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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

gdubbs Apr 18, 2021, 11:58 AM

"Another week on the bag. "
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dgamifyer Apr 18, 2021, 11:32 AM

"In bed 11:08 pm"
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Batseba Apr 18, 2021, 8:05 AM

"Sundays are my lazy day :( Need to improve on waking up early on Sundays!"
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rvnkrhnk99 Apr 18, 2021, 7:14 AM

"Du hast es geschafft, aber pass auf die Grenzen der Abmachung nicht zu strecken. Phub ist verboten, halte dich daran und mache P nur einmal pro Tag"
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HeikoJR Apr 18, 2021, 7:14 AM

"Con Lilo es facil"
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jaymarquardt Apr 18, 2021, 7:06 AM

"We had Jess and claire over and I made a plan to make it fun with games"
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achieve2021 Apr 18, 2021, 4:00 AM

"Didn't get to do it like I hoped, still going my evening devotionals so that's a little something. Gunna really try and pick it up this week on my PT. "
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achieve2021 Apr 18, 2021, 3:55 AM

"So I done good yesterday and today I literally fell asleep on the send report page cause when I woke up that is what it is on. Need to pick up on my PT really been slacking. "
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QueeneB Apr 18, 2021, 3:34 AM

"Visit robin and Peots "
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Nannina Apr 18, 2021, 3:23 AM

"i kept quite light today and drank a lot of tea, I need to IF for 19 hrs every second day, then fully fast in may"
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akaibs Apr 18, 2021, 12:41 AM

"Cheers 🥂 "
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Genevincconnell Apr 18, 2021, 12:21 AM

"yeah, fuck I forgot to report on a lot of my commitments, I could have sworne that I did though"
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SachiAli Apr 17, 2021, 11:41 PM

"膝付き腹這いから12回逆立ち２回骨折完治して嬉しい！"
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Diana_of_Themyscira Apr 17, 2021, 11:34 PM

"Sat 4/17: walked 2 miles + 10 min meditation YAY YAY!!!"
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LDufff Apr 17, 2021, 10:42 PM

"Went out, ended up binging after"
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swaterb76 Apr 17, 2021, 9:43 PM

"Just starting "
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NcyRocks Apr 17, 2021, 9:21 PM

"Stayed up until 3 with friends "
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runaccountable Apr 17, 2021, 8:20 PM

"I gave you many and too unreliable paystub updates "
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SigmaX Apr 17, 2021, 7:58 PM

"Failed---was up till after 11pm playing Don't Starve Together with ya'll, so I can't exactly pretend I went to bed! ;)"
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CMaloneSA Apr 17, 2021, 6:21 PM

"1hour of swimming"
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milagrach Apr 17, 2021, 3:55 PM

"Я хочу сделать своё тело здоровым. Я действительно устала ходить по врачам и не получать ответов. А если ответ может находиться совсем рядом? I want to make my body healthy. I'm really tired of going to doctors and not getting answers, although the answer can be very close"
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david1967 Apr 17, 2021, 3:52 PM

"15 lbs lost so far......."
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milagrach Apr 17, 2021, 3:51 PM

"Я бы не хотела больше пропускать свою жизнь, особенно по утрам, когда она так красива I wouldn’t want to miss life anymore, especially in the morning when it’s so beautiful"
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gidget1288 Apr 17, 2021, 3:00 PM

"I just received my journal Thursday but I've successfully completed my routine for two nights"
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gidget1288 Apr 17, 2021, 2:55 PM

"I have completed my morning routine for 4 days in a row today"
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tzaman Apr 17, 2021, 12:09 PM

"I need to follow my own rules. In order to do that I need to be disciplined and well rested."
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tzaman Apr 17, 2021, 12:09 PM

"Completely losing priority because of work related issues."
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SachiAli Apr 17, 2021, 9:42 AM

"11回明日は12"
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willingwinning Apr 17, 2021, 6:37 AM

"W Nadia "
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rvnkrhnk99 Apr 17, 2021, 6:32 AM

"NormalizeP Funktioniert, achte drauf bald auf Sensual umzustellen und lasse dein Verlangen dich nicht austricksen, indem du andere Seiten besuchst"
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Batseba Apr 17, 2021, 6:19 AM

"Done! Praise God!"
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Nannina Apr 17, 2021, 4:01 AM

"Id id not eat much today, it didnt really feel like aeting and hopefully that will counter effect some of the toxins from drinking so much the last few days, but I will slow down by tomorow Im sure, I feel alot better now that my bankruptcy is under way and I am getting all the papers ready to go, that will be a huge relief, and will help me move forward for sure, "
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renben1982 Apr 17, 2021, 3:50 AM

"I thought that I was going to read 4 chapters, but I only did 2. Today was a little hectic with school, but we got it done and the evening almost went by without me knowing the time. I won’t consider this a successful PT day, but I did at least read some. "
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QueeneB Apr 17, 2021, 3:38 AM

"Getting ready for vacation. Let’s make this up too"
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dgamifyer Apr 17, 2021, 12:18 AM

"Succeeded. Used my cheat of week, in bed at 00:07, within 10 minutes of "up to [12 midnight]""
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LDufff Apr 16, 2021, 11:43 PM

"PMS and stress induced binge"
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runaccountable Apr 16, 2021, 4:37 PM

"Try to remind myself not to brush teeth and use toilet when Matt would like to use it. Be more considerate. Controlled kids poorly this morning. "
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temoR20 Apr 16, 2021, 4:16 PM

"1 unsuccessful period is bs"
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NikkiLaCasse Apr 16, 2021, 2:41 PM

"Currently, its going great. My brains flowing with about a million new ideas. But I just started today so, I'll try not to get ahead of myself! "
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Epicurus Apr 16, 2021, 2:31 PM

"You can do it!! Are you still on your egg fast? How’s it going? "
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Epicurus Apr 16, 2021, 2:28 PM

"138.0 Wanted to buy Sephora ... 15% off yesterday but I’m keeping my commitment. Now back to focusing on how not to eat after 8pm. Maybe it should be 9pm to start, then 8. Then 7. :) I’m good with (vegan) dessert with supper but then that should be it. Next Goals. :) "
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jaymarquardt Apr 16, 2021, 2:18 PM

"I didn’t really do too much adventure today. Calls maybe. "
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FeatheredGem Apr 16, 2021, 12:05 PM

"Staying so steady."
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Batseba Apr 16, 2021, 11:02 AM

"Ate as committed. I also saved some money doing so. Will add fruit juice in the afternoon. "
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willingwinning Apr 16, 2021, 10:09 AM

"W Nadia"
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rvnkrhnk99 Apr 16, 2021, 7:57 AM

"Wenn dann richtig: wenn du Verlangen hast, nimm dir Zeit, auf dem Bett und zu es richtig statt nebenbei vor dem Computer "
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rvnkrhnk99 Apr 16, 2021, 6:52 AM

"Gestern hast du zweimal P allerdings unter den richtigen Bedingungen. In Zukunft solltest du täglich nur einmal P. Fühle dich nicht dazu verpflichtet sondern warte auf deine Emotionen. Außerdem solltest du früher den Switch ausüben und schon ein paar Tage vor hafling auf NoP umstellen"
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Elinka Apr 16, 2021, 5:57 AM

"Урааа! Получается:))"
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Gis4 Apr 16, 2021, 5:00 AM

"Yes, complete"
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renben1982 Apr 16, 2021, 4:14 AM

"I’m starting it tomorrow"
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achieve2021 Apr 16, 2021, 4:10 AM

"I didn't listen or watch any messages today. "
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QueeneB Apr 16, 2021, 4:09 AM

"4/15 finished work before vacation and didn’t look back "
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renben1982 Apr 16, 2021, 3:49 AM

"I listened to some Hagee load casts today and listened to praise and worship. I read a little, but not as much as I would like to. I will read 4 chapters of Judges tomorrow. Also, I need to get that prayer book and start doing it again. "
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rocado Apr 16, 2021, 3:46 AM

"Frente al espejo y libro 11 pm"
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achieve2021 Apr 16, 2021, 3:43 AM

"Didn't get my hour in. Need to stop watching so much youtube and read. But I will be doing my evening devotionals. "
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achieve2021 Apr 16, 2021, 3:42 AM

"Good day. "
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Batseba Apr 16, 2021, 2:26 AM

"I do need to sleep better during the night, but there are a lot of interruptions and noises. "
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ltyler21 Apr 16, 2021, 1:42 AM

"Not only did I meet my goal this week, I went above and beyond. I worked out twice on Monday and Wednesday and once on Tuesday and today. I know that may not seem like anything special but on top of these workouts I have been working at the hospital all week so I feel pretty drained, but the accomplished type of drain!"
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Genevincconnell Apr 15, 2021, 11:45 PM

"I have been getting in to the habit of watching youtube on the TV in the morning and believing this doesn't count, from now on it does."
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Genevincconnell Apr 15, 2021, 11:44 PM

"Only four days off a full month now"
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Genevincconnell Apr 15, 2021, 11:44 PM

"Cheers!"
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jecarrothers915 Apr 15, 2021, 10:55 PM

"Day 11! Made it to the weekend 😪"
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mikehenrya4 Apr 15, 2021, 10:45 PM

"Yep done"
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dgamifyer Apr 15, 2021, 10:42 PM

"In bed at 10:55 pm."
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SachiAli Apr 15, 2021, 10:28 PM

"膝付き10回"
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LDufff Apr 15, 2021, 9:07 PM

"1677 calories for the day "
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annikavelder Apr 15, 2021, 7:31 PM

"I did my first entry today"
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VERNELL9 Apr 15, 2021, 6:30 PM

"I stumbled because I skipped a meal. Not today"
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NatiMorg88 Apr 15, 2021, 6:20 PM

"So far this week I have walked an extra 15 minutes per daily walk. I also stepped out of my exercise comfort zone and did 2 new pilates workouts"
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Epicurus Apr 15, 2021, 5:04 PM

"138.8 "
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byrned1010 Apr 15, 2021, 4:04 PM

"Daily Goals: 1: Get up at 04:00 each morning. 2: Adhere to My Napping Rules."
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Classitronic Apr 15, 2021, 3:44 PM

"bleh "
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Lucy_lu Apr 15, 2021, 2:27 PM

"Thanks Robs, love you too xx"
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achieve2021 Apr 15, 2021, 2:22 PM

"Well I'm glad. Lol "
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cmgilbert Apr 15, 2021, 12:40 PM

"I wrote in my journal this morning with my morning coffee. "
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cmgilbert Apr 15, 2021, 12:40 PM

"I wrote in my journal last night, despite being tired. "
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suziq65 Apr 15, 2021, 12:21 PM

"Good nite again!"
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suziq65 Apr 15, 2021, 12:20 PM

"Good nite!"
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tzaman Apr 15, 2021, 12:08 PM

"6/6!"
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achieve2021 Apr 15, 2021, 11:49 AM

"Same thing fell asleep trying to report but I did make it through yesterday. "
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achieve2021 Apr 15, 2021, 11:48 AM

"I done my PT yesterday but fell asleep literally trying to report my stickk. Had my phone in my hand and fell right asleep"
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byrned1010 Apr 15, 2021, 11:15 AM

"Update: I commit to: My Napping Rules: (1) 25 minutes max (2) Set Alarmy beforehand"
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dgamifyer Apr 15, 2021, 9:43 AM

"In bed 11:02 pm."
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willingwinning Apr 15, 2021, 9:28 AM

"W Nadia "
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Dolorese Apr 15, 2021, 8:18 AM

"I am just sitting in the couch, thinking about all the things that have gone by in last weeks, listening to Lofi music and hearing keyboards clicking sounds while he works. This makes me happy 😍 such simple morning, but it is everything that I want. I hope that all could experience feeling so content. "
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Dolorese Apr 15, 2021, 8:15 AM

"Last weekend I was on top of one of the buildings in Riga and had amazing view. Guy I am seeing was next to me and we talked about life, I said that I really feel happy and free, like genuinely. It was such good reflection. Also it was one of warmer day to enjoy and explore city. The whole experience was what I needed. Everyday life is so chaotic so many times we run past beautiful moments that we should savoure. I am trying to gain as much from each day as I can. Also being lazy together with someone who just wants to be around is amazing feeling ☺️"
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Dolorese Apr 15, 2021, 8:09 AM

"So it's been a while since last time I wrote journal post here 😅 in my defense I have been busy! 😁 So few things and events that have happened since Easter: • I have gain promotion!! Next week I start learning processes and responsibilities of shift leader position • Also it's been 3 months working for company and time have gone past really fast. • I have met someone really amazing and we enjoy spending time together. I believe in a way it's doesn't feel pressured or weird because after a month he is leaving... Now writing this makes me bit sad, but we both new from start about him leaving. • My mom moved back home from France so basically I didn't even have time to enjoy my solitude or live alone 😅 • Spring is coming herr very slow and steady, but I am still enjoying it. Long walks and fresh air. • I have reminded myself how to drive manual car 😂 didn't pretty good and trying to keep up with rules 😁 • Haven't lost any kilos 😂 maybe gained some, but feeling good and comfortable. "
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Genevincconnell Apr 15, 2021, 7:58 AM

"I'll take it on my own, it's pretty embarrassing I don't think I could share it and sleep at night XD"
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Genevincconnell Apr 15, 2021, 7:56 AM

"It's just somthing really dumb I picked up when I was a kid, it's not too destructive, just really gross. but I figured out it's connected to some other bad habits so I'm killing it off."
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jwh1 Apr 15, 2021, 7:17 AM

"light stretch, gratitude and blinks plus a 10 min walk, light but good"
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rvnkrhnk99 Apr 15, 2021, 6:35 AM

"Ich habe NormalizeP gestern geschafft, doch es ist auch Zeit einen langfristigen Plan zur Normalisierung zu gehen, um Ausreden und Ausflüchte meines Gehirns zu umgehen. Darunter fällt zum Beispiel auch auf der neuen Seit die extremeren Dachen zu schauen, statt zu normalisieren. Dafür erstellst du einen Langfristigen Plan, der jede Woche neue Regeln vorschreibt."
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Batseba Apr 15, 2021, 6:32 AM

"Making it was easier than yesterday, praise God!"
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beccaluther Apr 15, 2021, 6:02 AM

"I’m gonna try! My motivation has been WEAK lately. Your commitment is inspiring to me so that’s why I chose you as my ref 😊"
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Gis4 Apr 15, 2021, 4:56 AM

"6 minutos"
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QueeneB Apr 15, 2021, 3:57 AM

"Mozart and phone "
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QueeneB Apr 15, 2021, 3:56 AM

"4/13 chill"
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GemCityDad Apr 15, 2021, 3:49 AM

"Ate one softshell taco from taco bell. It wasn't even good. Declined offer twice. But gave in because I hadn't eaten all day was visiting my brother and let the kids play. Hadn't eaten anything besides a bowl of cereal all day. Drastic change of events. Over misreading 1 word in a sea of others. Read every week. Actually every week. Then it was you can pick her up For an hour or two. Well until 9pm. Well this week. "
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abid Apr 15, 2021, 3:28 AM

"going happening"
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abid Apr 15, 2021, 3:28 AM

"good"
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mlantiguadel Apr 15, 2021, 3:23 AM

"Able to start my report very early with some things I need to adjust to be more productive at work "
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