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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

Sanghamitra Jun 25, 2026, 11:26 AM

"Day 2 Went to the gym today and focused on arms and back. Completed exercises including bicep curls, tricep extensions, and lat pulldowns. Finished the session with an incline walk on the treadmill for some cardio. Feeling stronger and staying consistent with the routine."
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willtaylorb Jun 25, 2026, 11:03 AM

"Some days are hard "
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nc2255 Jun 25, 2026, 9:52 AM

"I was at my computer by 6am"
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AcolyteOfTheSacredFire Jun 25, 2026, 5:18 AM

"Thank you friend But yesterday I went up to 2 hrs 9 mins. Not too severe, but since this is a strict digital detox, I'll count this as a miss rather than a hit. Getting back on track today"
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industrial Jun 25, 2026, 3:57 AM

"Junk once today."
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loganrange Jun 25, 2026, 3:27 AM

"good. was able to download an app to get rid of reels, and my screen time has been lowered by half pretty much"
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theantigoonst Jun 25, 2026, 2:18 AM

"Cognizant that I have not followed up for a little while. Things are ok but I need to practice being mindful and grateful a lot more than I do. "
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HMMVVTM Jun 24, 2026, 9:27 PM

"had 0 urges today so success"
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NealCaffrey Jun 24, 2026, 1:24 PM

"yes"
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Mikehanna Jun 24, 2026, 12:58 PM

"9044 steps☹️"
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Mikehanna Jun 24, 2026, 12:58 PM

"Should have mowed the grass to finish getting my steps"
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Davidhk Jun 24, 2026, 9:15 AM

"Week 1: 24/06/26: Approached cute girl walking next to me no earbuds. Asked her how to get to the city. Follow-up sentence was within context. "Do I get there by bus?" "Where is the bus station?""
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AcolyteOfTheSacredFire Jun 24, 2026, 6:06 AM

"1 hr 53 mins. No YouTube, No Telegram, minimal use of WA and RC. Spent most time on Duolingo for my daily French lessons. Switched off my phone and put it in my bag before going to bed. I read LOTR before falling asleep. So, it was a successful digital detox day."
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Sanghamitra Jun 24, 2026, 3:30 AM

"Day 1: Started my 45-minute fitness commitment today with a home workout focused on abs and cardio, including crunches and core exercises. Followed it up with Bharatanatyam practice and also tried learning a choreography from an Instagram reel. A good start to building consistency. Looking forward to Day 2."
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MarinMac Jun 23, 2026, 11:17 PM

"Weight went down due to no longer drinking protein shakes for the past week"
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HMMVVTM Jun 23, 2026, 8:26 PM

"succeded"
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Krystaltezak79 Jun 23, 2026, 8:08 PM

"Today is a rest day "
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DearAllyyy Jun 23, 2026, 2:52 PM

"I have made some progress towards my goal over the weekend.By doing so, I put my phone up for the weekend throughout the day and only checked it if I got a call, and put it back up for the day. Otherwise, I cut my time spent on my phone during the weekend way down from what it normally is. It was hard to get used to not wanting to check notifications or to check a random social media post but I feel the more I do it, the more I will get comfrotable with not being on my phone and will help me cut my time down on spending on my phone."
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Mikehanna Jun 23, 2026, 1:32 PM

"10583 steps. Nice walk"
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AcolyteOfTheSacredFire Jun 23, 2026, 4:35 AM

"1 hr 50 mins. No YouTube. Used Telegram and Rewire Companion for Monday check-ins, and not going to open those apps till next Monday."
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industrial Jun 23, 2026, 2:51 AM

"Junk once and I started the journey to healthy eating today."
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mxckk Jun 22, 2026, 8:56 PM

"Nothing"
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HMMVVTM Jun 22, 2026, 8:39 PM

"and today i succeded"
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HMMVVTM Jun 22, 2026, 8:39 PM

"there's correction i gotta make: on my previous commitment i said that i didn't have urges today and i actually had one but it lasted only for a second and i didn't act on it"
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angellatin10 Jun 22, 2026, 6:04 PM

"still reading psycho cybertetics "
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Krystaltezak79 Jun 22, 2026, 5:07 PM

"I also noticed today I felt less lazy and body feels stronger "
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Krystaltezak79 Jun 22, 2026, 5:06 PM

"More stamina today and was able to be at level 3 the most "
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Krystaltezak79 Jun 22, 2026, 5:05 PM

"Climbed the Taj Mahal 59 floors"
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Mikehanna Jun 22, 2026, 1:08 PM

"5680. Not a good day for walking, rain all day"
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Mikehanna Jun 22, 2026, 1:07 PM

"Raining all day yesterday "
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AcolyteOfTheSacredFire Jun 21, 2026, 8:41 PM

"I will not count today (it's 11 pm rn for me) but I begin in earnest tomorrow"
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Mcraft17 Jun 21, 2026, 8:32 PM

"The goal I have chosen is to incorporate healthy food into my daily eating. This goal is to help me stay more consistent and motivated to eat healthy without having to think about it. Although I am at a healthy weight, I want to improve my gut health and lifestyle. This goal is important to me, first, because I want to live a healthy life and feel clean when I am eating. When I eat sometimes, I get sleepy fatigue, and it makes me feel not good. I feel that if I can change or at least incorporate more healthy food, I'll feel like I'm also taking care of my body and health. Another reason is because both of my grandmothers had diabetes. At my young age, I want to lower the risk of getting diabetes by eating healthy and exercising. Lastly, this will be good for me in the long run and help me be able to manage and balance my eating. In order to obtain this goal, I will incorporate fruit into my breakfast, protein and fruits/vegetables for lunch, and vegetables for dinner. Some days, I will include smoothies in my diet and go walking. I will also try to drink more water throughout the day and limit unhealthy snacks when possible. By making these small changes, I believe healthy eating will become a regular habit in my daily routine. This goal will help me feel better physically, have more energy, and improve my overall well-being. On days that I fall short or may eat junk food, I will not punish myself but instead motivate myself to do better, and I will remember that it is okay to make mistakes. Sometimes, I may fall into the habit of going to the corner store to get snacks and something to drink. To minimize this habit, I will limit myself to going to the store for a snack only every Wednesday. This will help me practice self-control and make healthier choices throughout the week. By setting this limit, I can still enjoy a treat occasionally while staying focused on my goal of eating healthier. "
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Krystaltezak79 Jun 21, 2026, 7:31 PM

"I was going to skip today because I had the excuse I didn’t have enough time and I decided to go anyway. So glad I did. 50 floors cologne cathedral a little more strength from recovery but still very hard "
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industrial Jun 21, 2026, 4:54 PM

"Ate Junk once today."
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Pintuck1001 Jun 21, 2026, 4:04 PM

"This is my first time using this serviceandI might have the start and end dates slightly off. I completed the goal from June 15th to June 20th at an average of 318.5. If the start day was a day before, my average would have been higher at 327.2 . I'm going to mark this as a completed WIN, but I need to be very strict with the details with this service going forward. There are NO excuses if I wmiss this going forward! "
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Mikehanna Jun 21, 2026, 12:54 PM

"11557 steps with a longer walk today"
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Mikehanna Jun 21, 2026, 12:53 PM

"11557 Steps"
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shubhz Jun 21, 2026, 9:51 AM

"1L done today, yesterday was 1.5L"
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chrismer Jun 21, 2026, 2:21 AM

"nothing today, just drove around"
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mxckk Jun 20, 2026, 9:04 PM

"5:00just up not down 21:30 just go"
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mba25reenu Jun 20, 2026, 5:30 PM

"Did 10k but couldn't do gym- 1st day of periods"
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LynnLeigh Jun 20, 2026, 4:35 PM

"asdf"
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LynnLeigh Jun 20, 2026, 4:34 PM

"asdf"
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industrial Jun 20, 2026, 3:37 PM

"Eat Junk once today."
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CassidySundanceGoals Jun 20, 2026, 2:17 PM

"Changed goal to 1 time a week."
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Krystaltezak79 Jun 20, 2026, 2:08 PM

"Today is a rest day! My body needs the healing. I look forward to tomorrow feeling stronger, yesterday was rough to get through, my body needs recovery to refrain from injury, I am proud I am using the rest day because usually I “power through” and end up with injury. "
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Mikehanna Jun 20, 2026, 12:40 PM

"Nice walking with my lovely wife"
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Mikehanna Jun 20, 2026, 12:39 PM

"Over 11000 steps"
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bignigey01 Jun 20, 2026, 7:25 AM

"Urges are still there, but I’ve noticed the arousal isn’t as strong. I’m thinking maybe when I return to the gym, I can be out the house more often after work. More so, I won’t be prone to doing repetitive behaviours such as scrolling YouTube, Instagram, and Hinge. I can often feel frustrated with me revisiting the same content and saying patterns which term makes me prone to boredom. Much of why I engage in pornography is to do with boredom. Me going to a recent bingo event further makes the case that I have approach anxiety when it comes to women. Hi CBT is definitely on the cards in the future to help me with this."
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LynnLeigh Jun 19, 2026, 9:21 PM

"I was extremely dizzy this morning so i couldn't do my routine. I had a very difficult time getting up and getting dressed. Also, my alarm was set a half hour late. I just fixed it."
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LynnLeigh Jun 19, 2026, 9:19 PM

"I went to bed too late. BUT I took a shower, didn't read in bed, did face and teeth and set out clothes. I did forget to put out bread and drinks for work lunch"
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mxckk Jun 19, 2026, 8:26 PM

"5:00good 22:26sleep.maryna speak and Gercog."
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mxckk Jun 19, 2026, 8:26 PM

"5:00-it was nice. 21:39 speak with martna and game with Gercog."
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DearAllyyy Jun 19, 2026, 7:45 PM

"Yesterday I put my phone up between cooking dinner until after putting the kids to bed. And only allowed myself 45 minutes to be on my phone before 30 minutes before bed."
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Krystaltezak79 Jun 19, 2026, 7:43 PM

"Today was tough but I climbed the pyramid of Giza "
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Poodie0712 Jun 19, 2026, 4:57 PM

"I walked on the track today and drunk naked juice for breakfast "
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shubhz Jun 19, 2026, 4:41 PM

"1.5L complete today, but that's it"
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industrial Jun 19, 2026, 4:03 PM

"Eat junk just once today."
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Mikehanna Jun 19, 2026, 12:33 PM

"Only got 8400 steps"
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Mikehanna Jun 19, 2026, 12:33 PM

"Only got 8400 steps"
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mba25reenu Jun 19, 2026, 4:09 AM

"Completed 10k and 1 hr of gym"
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chrismer Jun 19, 2026, 2:01 AM

"gianluca do it"
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LynnLeigh Jun 18, 2026, 8:56 PM

"i went to bed at 10pm, exhausted. I don't know why i can't remember to do the routine when I get home. Then I w ould just have to brush my teeth befor e bec which I am very good about doing."
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LynnLeigh Jun 18, 2026, 8:55 PM

"Exhausted this morning, overslept. I ate WAAAY too much sugar yesterday. Very bad evening and morning."
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mxckk Jun 18, 2026, 7:30 PM

"It was 5:00 and sleep again not go"
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industrial Jun 18, 2026, 5:19 PM

"Stuck to eating 4 chocolate bars today."
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Krystaltezak79 Jun 18, 2026, 5:15 PM

"Today I had to warm up more and stretch first feeling a little sore "
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DearAllyyy Jun 18, 2026, 3:44 PM

"Goal Report: Spending Less Time on My Phone One personal goal that I want to achieve is to spend less time on my phone day by day. Smartphones have become useful for many reasons, such as for communication, education, entertainment, and even organization, but I have realized that I often spend more time on my phone than necessary. Much of this time is spent scrolling through social media, watching videos, or checking notifications out of habit rather than necessity. My goal is to gradually reduce my daily screen time and develop healthier habits that allow me to use my time more productively. There are several reasons why achieving this goal is important to me. First, spending less time on my phone will help me improve my productivity and focus. When I frequently check my phone, I feel it makes it harder for me to stay concentrated and harder to complete important tasks such as homework, studying, or other responsibilities. By reducing screen time, I will be able to focus better and accomplish more throughout my day. Second, reducing phone use will improve my mental well-being. Excessive screen time can lead to stress, distraction, and information overload. Social media in particular can sometimes create unnecessary comparisons or anxiety. Spending less time on my phone will allow me to be more present in the moment and pay greater attention to the people and activities around me. Third, spending less time on my phone will give me more opportunities to engage in healthier and more meaningful activities. Instead of spending hours scrolling through apps, I can use that time to exercise, read books, spend time with family and friends, pursue hobbies, or get more sleep. These activities can improve both my physical and emotional health while helping me develop useful skills and stronger relationships. My plan for attaining this goal involves several specific behavioral changes. First, I will track my daily screen time using the Screen Time feature on my phone. During the first week, I will record my average daily screen time. After determining my baseline, I will reduce my screen time by 15 minutes each week until I reach a target of no more than 2 hours and 30 minutes per day. Second, I will set app limits on social media and entertainment applications. I will limit my use of these apps to a combined total of 60 minutes per day. Once the time limit is reached, I will not reopen the apps until the following day except for emergencies. Third, I will create phone-free periods during the day. Specifically, I will not use my phone during meals, during the first 30 minutes after waking up, and during the last hour before going to sleep. Instead, I will use those times for conversation, planning my day, reading, or relaxing. Fourth, whenever I feel the urge to check my phone out of boredom, I will replace that behavior with another activity. For example, I will read at least 10 pages of a book, take a 10-minute walk, or work on a hobby before deciding whether I still need to use my phone. Finally, I will review my screen time report every Sunday evening and compare it with the previous week. If I meet my weekly goal, I will continue reducing my screen time according to my plan. If I do not meet the goal, I will identify what caused the increase and make adjustments to stay on track. By following these specific actions and monitoring my progress regularly, I believe I can gradually reduce my phone use and build healthier habits. Achieving this goal will help me become more productive, improve my well-being, and create more time for activities that are important to me. "
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Mikehanna Jun 18, 2026, 12:16 PM

"Awesome day 11273 steps"
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mba25reenu Jun 18, 2026, 3:15 AM

"Hit the gym and completed the 10k"
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LynnLeigh Jun 17, 2026, 11:18 PM

"Too tired. Ate way too much sugar day before."
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LynnLeigh Jun 17, 2026, 11:17 PM

"Sdfg"
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Krystaltezak79 Jun 17, 2026, 8:32 PM

"Today was the Statue of Liberty! "
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mxckk Jun 17, 2026, 7:32 PM

"It was god"
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angellatin10 Jun 17, 2026, 3:54 PM

"have been reading thorugh out the day psycho cibernetics "
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shubhz Jun 17, 2026, 8:27 AM

"completed 2litres around 8pm yesterday, could not submit yesterday, so posting today"
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mba25reenu Jun 17, 2026, 5:09 AM

"Did 10k steps but couldn't hit the gym"
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theantigoonst Jun 16, 2026, 9:25 PM

"Have been quite stressed for uni exam but its all over now so looking to get back on my feet after today"
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Krystaltezak79 Jun 16, 2026, 9:21 PM

"Today I started with climbing the Syndney Opera House l! "
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mba25reenu Jun 16, 2026, 6:41 PM

"10.4k steps done on 16th June but couldn't hit the gym"
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LynnLeigh Jun 16, 2026, 6:05 PM

"Not great, but I did brush my teeth and lay out my clothes. Unfortunately, I didn't wash face and I read on phone."
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LynnLeigh Jun 16, 2026, 6:04 PM

"I feel good! I got up 10 minutes after 6am, did plenty of streting, 4 round trip carries on the driveway, worked with Chad on constructing documents and forms. I am doing my organization at work right now."
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helenaeva Jun 16, 2026, 4:39 PM

"I did 2/5 which is a decent start. "
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LynnLeigh Jun 15, 2026, 6:39 PM

"Sdfgh"
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LynnLeigh Jun 15, 2026, 6:39 PM

"Cvbn"
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shubhz Jun 15, 2026, 4:44 PM

"2.5L done today"
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Kodama-Mama Jun 15, 2026, 1:45 PM

"Friday ended up being my free day which made Saturday hard but I did it. Down 1.5 lbs. "
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reidmac08 Jun 15, 2026, 12:58 PM

"No, but I had some temptation and desire to. "
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LynnLeigh Jun 14, 2026, 7:05 PM

"Too tired, but I didn't read on fone. VICTORY!"
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LynnLeigh Jun 14, 2026, 7:04 PM

"Jklpoi"
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LynnLeigh Jun 13, 2026, 5:53 PM

"Too exhausted 😪 😩 "
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LynnLeigh Jun 13, 2026, 5:52 PM

"Fgh"
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CassidySundanceGoals Jun 13, 2026, 12:24 PM

"1 out of 3 days."
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bignigey01 Jun 13, 2026, 6:18 AM

"Urges haven’t been as daily as I’ve finally gotten my first car. Because I’m now making it a point to not stay indoors as often, it somewhat helps. Went to RNB bingo last night which made me quite anxious. I felt frozen in terms of approaching women. This one woman invited me over to their table but I still felt intimidated to approach anyone. Even though my goal was to offer taking a photo for a group of women via one of their phones, being invited by someone was still good. There’s no doubt in my mind that I need accountability with this stuff."
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LynnLeigh Jun 12, 2026, 7:04 PM

"Utterly exhausted last night. Was out late at company party. Nearly dead and in pain when I went to bed."
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LynnLeigh Jun 12, 2026, 7:03 PM

"Overslept again, was up late, charlie in and out of the room. Not his fault."
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LynnLeigh Jun 11, 2026, 8:29 PM

"I did set at clothes a d washed and brushed but stayed up late and scrolled! Mad!!!"
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LynnLeigh Jun 11, 2026, 7:59 PM

"Still slept more, stayed up late on the fone scroll last night "
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