We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"more details: mainly running (sub 5 min mile) but can row (sub 5 min 1000 meter) if needed. Exceptions for injury/illness if bad enough. can make up strength workouts on different days if out of town. Can skip foam rolling if out of town.
Strength 5 1 min rounds (no breaks). each 1 minute round is...
- pull - 2 reps of any pullup/chinup variation
- push - 6 reps of any pushup variation or 35lb kettle bell press (one arm)
- legs - 6 reps goblet squat or split squat (one leg) with 35lb kettlebell "
"JULY 12TH 2025 Productivity
Set3
https://1drv.ms/v/c/671a8a28ad3e4592/EXcgJMNCdVdDgNKdKwr42sABdDDHJgCi-aKgdjZALhFbnw?e=Gs69ig
- 8:00 am - 8:30 am: +Post Ed OR Work Projects+ JOB SEARCH ##2 Mastery SNHU $$Prep well for Khalid Interview
- 8:30 am - 9:00 am: +Post Ed OR Work Projects+ JOB SEARCH ##Khalid Meeting $$Submit Projects to Discord **Atlas Capital 8:45-9:30Am
- 9:00 am - 9:30 am: +Post Ed OR Work Projects+ Driver Ed ##Confirm SNHU Refund $$ Complete Stock dashboard portion- WExp **PHEAA
- 9:30 am - 10:00 am: +Post Ed OR Work Projects+ Travel Plan ##CVS Meds $$Register for fun hobbies
- 10:00 am - 10:30 am: +Post Ed OR Work Projects+ AWS Certs ##Resume for every industry $$Fast **CVS Run
- 10:30 am - 11:00 am: +Post Ed OR Work Projects+ Google Cloud ##Work on challenges $$Acct Exec Interview Prep
- 11:00 am - 11:30 am: +Post Ed OR Work Projects+ 2 Biz Certs ##Update PNC Forfeit $$Life Insurance Exam Prep
- 11:30 am - 12:00 pm: +Post Ed OR Work Projects+ 2 Biz Certs ##PPA Toll Pay $$Complete Ledger Accounting
- 12:00 pm - 12:30 pm: +Post Ed OR Work Projects+ SNHU Ed ##Call Globe life Exam $$Minasvini outreach
- 12:30 pm - 1:00 pm: +Post Ed OR Work Projects+ SNHU Ed ##PECO Bill $$Hair Research
- 1:00 pm - 1:30 pm: +Post Ed OR Work Projects+ Azure Certs ##Citz Ledger $$Ageing Skin Research
- 1:30 pm - 2:00 pm: +Post Ed OR Work Projects+ Azure Certs ##Car- PPA or Police $$8AM Start time to 11 Pm Bed Time all year
- 2:00 pm - 2:30 pm: +Post Ed OR Work Projects+ License n Certs ##Xfinity Internet Bill $$Start business/finance portfolio
- 2:30 pm - 3:00 pm: +Post Ed OR Work Projects+ License n Certs ##2 Mastery SNHU $$Apply to HS Dip Jobs for social and growth
- 3:00 pm - 3:30 pm: +Post Ed OR Work Projects+ License n Certs ##Khalid Meeting $$Work on SNHU proj (Fun learning)
- 3:30 pm - 4:00 pm: +Post Ed OR Work Projects+ 2 Biz Cert ##Confirm SNHU Refund $$Will progress thru MOOCs degree QOL
- 4:00 pm - 4:30 pm: +Post Ed OR Work Projects+ ProjSort ##CVS Meds $$Apply to high income jobs
- 4:30 pm - 5:00 pm: +Post Ed OR Work Projects+ Sport Hobbies ##Resume for every industry $$Plan CCP enrollment
"
"I completed my first week successfully! I already look and feel better without the added sweet treats! Looking forward to the changes over the next 5 weeks! "
"I have stuck to my goal and I am already feeling much better. I can tell my stomach is starting to trim up a little. I am excited to stick with my plan for the 6 weeks and see how much better I feel and look. "
"Game 1: Sion - used 3 too early some instances
Game 2: Talon - went for kill without thinking about jungle
Game 3: Ahri - Tried to ult her under my tower instead of trying to farm
Game 4: Went for trade instead of farm and got ganked. let wave get pushed into me"
"raging too much, learn to accept reality of the situation and look for the next play, not every game is winnnable. this will pass and we will climb back up again
"
"Game 1: Camille - was able to dodge her abilities and solo kill need to ward before attempting dive
Game 2: Naafiri - Dodged a lot of her Qs, use Q3 and E to make her use her leap and W
Game 3: Malphite - Cannot kill him in lane, traded too much
Game 4: Anivia - She got a lot of roams off and I tried to punish by farming but still lost
Game 5: Fizz - match up is a lot easier to deal with now as soon as he uses E he can Q away also
Game 6: Twisted Fate - first time playing against ultimate spell book, focused too much on trying to kill him"
"Game 1: Malzahar - I can walk forward when he uses his silence ability
Game 2: Lissandra - I need to stand away from the minions to avoid her Q
Game 3: Mel - If I can bait out her Root, look for short trade
Game 4: Vex - hard to trade with, look to drain her mana pool and not trade HP
Game 5: Mel - This one was roaming a lot, push wave ping and look to follow with Jungle
Game 6: Akali - I can bait out her E if I have Q3 stacked, her E2 is where the damage is
Game 7: Reset timing after kills was bad, and gave away bounty and made the game harder"
"i didnt report yesterday because i masturbated and i felt bad, and so i didnt feel like reporting, but today also i masturbated, luckily i didnt watch porn on any of the days, one thing i did notice is that on both the days i masturbated in the morning when i go to washroom, at the beginning of the day, and then spent the whole day in regret about it"
"On monday reporting day, you declare whether between the previous monday to yesterday(sunday) you only had 1 instance of up to 300calories of sugar dessert. Reporting day is part of the week ahead count. "
"started at 7, but didnt really eat til after 8. Decided this is ok as i can postpone tea but it is the final thing im goign to have, it means i cant snack until 11pm and then call the last biscuit tea"
"Game 1: Zoe - learn to time E with her bubble
Game 2: TF - played to scale and limit tested, had a plan most of the game
Game 3: Mel - played to scale, was able to dodge most of her abilities
Game 4: Olaf - Even with bork he is hard to fight since he has sustain when he is low"
"This week went pretty well overall. I didn’t eat out, which I’m happy about. There were definitely a few times I was tempted—especially when I didn’t feel like cooking—but I stuck with it and made food at home. Nothing fancy, just simple meals, but it felt good knowing I followed through. I’m starting to enjoy cooking a bit more, and I’m feeling better too. I know there’s still work to do, but I’m taking it one day at a time. Hoping to keep the streak going next week and maybe try a new recipe or two.
"
