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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.
- Jim Rohn

Community Journal: Health & Lifestyle

  • decmjs Jul 17, 2019, 1:40 AM
    "8:15 am - Walked the dogs for 30 mns. 7:20 pm - Walked around the school track for 20 mns while playing fetch with the dogs. 9:15 pm. Gratitude journal entry. 9:25 pm - Meditation. Ate relatively healthy today; however had pizza for supper and a Timmy’s this morning. Had water and a small glass of wine. "
    View my Commitment
  • runnergirl13 Jul 17, 2019, 12:05 AM
    "7/16/19: woke up 6:50 and didn’t snooze "
    View my Commitment
  • Michael87 Jul 16, 2019, 11:32 PM
    "got my heart rate up, good exercise! "
    View my Commitment
  • WesleySmith Jul 16, 2019, 8:06 PM
    "Hello! Can you see this Hannah?"
    View my Commitment
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