Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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marccole88 Sep 8, 2024, 7:07 AM"The inclination ti drink at social gathering has disappeared. Losing fat steadily, feeling healthier. I'm feeling clearer in my mind too"View my Commitment -
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CCrawley7141 Sep 8, 2024, 12:32 AM"9/6/2024 (Friday) - 75 each of push ups, abs, and body squats "View my Commitment -
CCrawley7141 Sep 8, 2024, 12:32 AM"9/6/2024 (Friday) - Only did gummy vitamins; forgot actual supplements "View my Commitment -
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Jamie_N Sep 7, 2024, 1:14 PM"Day 6 ✅ this new routine is coming much easier to me. I woke up at 5:50 (10 minutes before my alarm) and panicked for a second because I thought my alarm somehow didn’t go off and I overslept lol. As I was meditating, I felt stress over all the things I’ll be doing today, so I will have my intention for today to be to ground myself more in the present (not forget to enjoy myself) and take things slowly, gently, and kindly, one step at a time. Today will be a lovely day 😊💛"View my Commitment -
anglebangle94 Sep 7, 2024, 1:02 AM"Emailed a recruiter who messaged me on LinkedIn"View my Commitment -
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LemonCAFE Sep 6, 2024, 9:57 PM"Deze week met veel mensen sessie gehad en nieuwe dingen gemaakt. Gisteren en vandaag een nummer ongeveer af gemaakt. Verder ook aan eigen werk bezig geweest. Voor de komende week heb ik een aantal afspraken gemaakt met mensen en artiesten. Lets go. On y va"View my Commitment -
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Jamie_N Sep 6, 2024, 12:42 PM"Day 5 ✅ woke up at 5:30 am (30 mins earlier that goal) due to gyming w Vincent at 6:15. Gonna go shower. It’s my last day of work today…I’m going to miss my clients and my job so much. But I’m off to live to life, and it has taught me what I value."View my Commitment -
anglebangle94 Sep 6, 2024, 12:22 PM"Today I committed to my goal. I have struggled it make time for it because the goal seems big and scary. But it’s necessary to make this step"View my Commitment -
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reidmac08 Sep 6, 2024, 10:28 AM"Ate Gluttonously of much unhealthy food for multiple hours in the day "View my Commitment
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jennyatl Sep 6, 2024, 10:14 AM"actually got up at 5:30 but i made a rly edited tt so. took around 30 mins +?"View my Commitment -
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pablo41 Sep 5, 2024, 3:42 PM"Ehhh, woke at 7, then snoozed, two more times to walk at 9. Need to do better. Maybe I need a better system. Idk. Could use that app that makes you send a barcode by the time the time expires"View my Commitment -
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Jamie_N Sep 5, 2024, 1:35 PM"Day 4 ✅ I feel much more adjusted to waking up at 6 now! I had a pretty decent-emotions dream. It’s really nice to not have anxiety provoking dreams. I stayed up until 11 reading numerology stuff. I don’t really feel bad about it though, I thought it was really interesting and makes sense. I like how my numerology says I have high intuition..maybe that’s why I’m attracted to people I feel like have high “gut” feelings or intuition. Let’s work on that self trust first. Anyways, gonna gym with Vincent in an hour or so. Today will be a lovely day..LET’S DO THIS FAM!"View my Commitment -
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Jamie_N Sep 4, 2024, 5:03 PM"Day 3 ✅ fell asleep on the sofa again last night. I feel pretty decent today though, I think it’s because I hung out with Emilee the night before so it put me in a good mood."View my Commitment -
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RosyB Sep 4, 2024, 1:18 AM"I forgot to listen to my affirmations in the morning, or list 3 reasons why a) I am awesome at my job, and b) why this job is perfect for me. I could have used the boost of good juju throughout the day, so all the more reason to prioritize doing this in days to come. I will do my pre-bed routine. "View my Commitment -
RosyB Sep 4, 2024, 1:11 AM"Day 2 - Fasted 22h. Broke fast with 1 steak cooked in butter w MTL steak spice, and a small mixed green side salad w Le Grec vinaigrette and parmesan cheese. Too Good plain yogurt with strawberries and blueberries, pecans, and cocoa powder with monkfruit sweetener. Premier protein chocolate shake. 1 jar electrolyte water and 2 plain water throughout day. 3 coffees w coconut oil. "View my Commitment
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bthom012 Sep 3, 2024, 11:10 PM"Life has been a lot better, no complaints I need to start notating the good times as much as the bad… matter fact I need to note the good more than I list the bad Got irritated about dishes today bc I was getting talked to like I don’t do anything, when Ilyssia just didn’t say what she wanted. But instead of bitching and complaining I was irritated and still did the dishes for her Bc I love her and want her to feel heard even if what she’s saying doesn’t make sense "View my Commitment -
FlipLikeLuck Sep 3, 2024, 6:32 PM"I have been journaling a lot lately, which is putting my pain first and I can't discount that even if I'm not tracking in on my Google Sheet. I did re kickstart my session on mouth aid today and feel that I will keep this going now with Sept & a more regular schedule. This will be the new 100 and we'll see how this progresses"View my Commitment -
EverOnAndUp Sep 3, 2024, 3:18 PM"1 night 80 early, 1 night 10 late, 1 night 20 late, 1 night on time, 1 night 40 late 1 night 55 late, 1 night 70 late, "View my Commitment -
Jamie_N Sep 3, 2024, 3:06 PM"Day 2 ✅ almost forgot to report. Spent some time stressing about plans with family and friends trying to fit it all in and then watching YouTube shorts to stress relieve, but WE DONE NOW FAM!!!"View my Commitment -
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jennyatl Sep 3, 2024, 11:44 AM"synced website w new products n fixed sample suspension"View my Commitment
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RosyB Sep 3, 2024, 2:17 AM"I aim to keep a positive, empowered mindset at work and in life by... 1. Listening to my recorded work affirmations while getting ready in the morning; 2. Bf work, listing 3 things why: a) I am awesome @ my job, b) this job is perfect for me; 3. Bf bed, check-in w myself and soothe any work thoughts idling in the background, concerns, or anxieties. Soothe myself by writing it out, using inner talk, visualization. 4. Bf bed, list 3 things I love about me (in writing, or inner speech), and send positive, loving thoughts out to 3 people in my life."View my Commitment
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RosyB Sep 3, 2024, 1:36 AM"My provisional plan for Week 1 is to daily complete... 4 X 30s standing (15-30s rest btw reps) 4 X 1 m walking (30s rest btw reps) I will test this tomorrow morning, and see if I can increase this W1 goal. Mb I can start w 4X45s standing and 4x2m walking...? TBD. :) "View my Commitment
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RosyB Sep 3, 2024, 1:21 AM"Day 1 - Weigh-in at 199 lbs. :) Fasted 22h45. I aim to continue w OMAD from here on out. Broke fast w 2 hamburger patties w goat cheese and banana peppers, and 6 bacon-wrapped scallops. 1 jar of electrolyte water, a few other jars of plain water. 3 lrg coffees w 1 tbsp each of coconut oil. (For now, I am not counting the coconut oil as fast breakers. Maybe later in the process, but for now it is just counted as a good thing.)"View my Commitment
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BillEarl Sep 2, 2024, 9:28 PM"Not hard after a really bad day. Can I stay committed?"View my Commitment -
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Jamie_N Sep 2, 2024, 1:29 PM"Day 1 ✅ I woke up at 6 am and meditated for 5 minutes! Felt my mind wandering a lot. My barcode alarm pulled me very rudely from my dream haha, I think it was an anxiety inducing dream anyways where I didn’t do something I was supposed to do. So I think that’s a good thing. Here’s to a great day 1 🍻"View my Commitment -
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BillEarl Sep 1, 2024, 10:52 PM"This might be my worst fail yet. But perhaps I can learn and stay a lot more focused as I go on."View my Commitment -
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hami409 Sep 1, 2024, 1:09 PM"using my fit bit has been aiding in my exercising too"View my Commitment -
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billsebastian Aug 31, 2024, 10:12 PM"Day 2 of eft tapping! Happy to be accountable"View my Commitment -
BillEarl Aug 31, 2024, 9:09 PM"Sort of. I had one beer early on. Need more willpower. "View my Commitment -
JessicaSpaman Aug 31, 2024, 4:57 PM"I want to not use social more than my allotted time. I said zero today and I already went on but I will be sure to not go past 15 min"View my Commitment -
CCrawley7141 Aug 31, 2024, 1:36 AM"8/25/2024 (Thursday) - 75 each push ups, squats and ab raises "View my Commitment -
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BillEarl Aug 30, 2024, 10:36 PM"Had a couple of bad days. I have to renew my commitment"View my Commitment -
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CCrawley7141 Aug 29, 2024, 7:52 AM"8/28/2024 (Wednesday) - 75 each push ups; ab raises + squats"View my Commitment -
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BillEarl Aug 28, 2024, 10:32 PM"Yesterday was a pretty bad fail. I need to work hard at zero alcohol for a few days."View my Commitment -
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CCrawley7141 Aug 28, 2024, 6:47 PM"8/27/2024 (Tuesday) - 75 each push ups, squats and ab raises "View my Commitment -
CCrawley7141 Aug 28, 2024, 6:45 PM"8/27/2024 (Tuesday) - 4:15am (used 20 min nap grace period before getting out of bed)"View my Commitment -
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pablo41 Aug 28, 2024, 3:11 PM"woke at 8:30. Need to change this to between 7:15 and 8. and stick to that."View my Commitment -
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wrensy Aug 28, 2024, 4:58 AM"Screen time ended a few minutes late for a reason that seemed legit."View my Commitment -
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CCrawley7141 Aug 28, 2024, 1:15 AM"8/26/2024 (Monday) - Did 25 push ups, ab raises, and squats (rest day)"View my Commitment -
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BillEarl Aug 27, 2024, 9:14 PM"I had set a goal of 2 beers and ended up drinking 3. Beware of the need to continue!!"View my Commitment -
FlipLikeLuck Aug 27, 2024, 8:01 PM"I'm on vacay this week. And this is my week to start using this time towards launching mouth aid and embodying me :) ;) :) "View my Commitment
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pablo41 Aug 27, 2024, 7:19 PM"Definitely overslept but since I already paid for two missed reports I’m letting it slide. Sleeping on the couch is dumb. Don’t do it. Lay on yoga Mat if you must. "View my Commitment -
Mary005 Aug 27, 2024, 6:04 PM"Commitment is going well. I was doing good and then I saw this and decided to try it out"View my Commitment -
Sanrv Aug 27, 2024, 3:02 PM"La tentación es demasiada incluso más que besarse con Fer Doritos.Pero la fe y esfuerzo puede con todo "View my Commitment -
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CCrawley7141 Aug 27, 2024, 3:38 AM"8/25/2024 - 75 each push ups, ab raises + squats"View my Commitment -
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pablo41 Aug 26, 2024, 1:34 PM"7:45-8. Need to adjust goal to between 7-8. As long as I’m getting up with my alarm."View my Commitment
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