We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"So far, I have been waking up at 6:15 am. I am making an incremental advance to waking up earlier. I will definitely get up 5 minutes earlier - that is too small a step to fail and is easily doable. If it is working well, then I will stretch for 6:00 am. 🌱
I am not shooting for too high a target like 5:30 am because I don’t want to shock my system into it. I am a great fan of “start small, grow gradually”. I want to ease my system into an early wake up cycle.🌿
Looking forward to a new cycle of growth. 🌾🍃🥀"
"The barre classes weren’t sent to me so I did one from the Belle Bod ugh I hated it. And I did like 15 mins and 2 seconds of hipopresivos. Starting again stinks. But here we go... haha 😂 "
"(posted later bc didn't make a new stickk commitment)
09/27
10min, visualization, meal
rough plan
MID: 8/9
END: 1/2
quick, quick, idk, meh, distracted, other stuff, feelings, ltw, yeah lol"
"TIPS
1. STAY CONSISTENT AND PLAN FOR THE MISSHAPS.
2. PUSH YOUR SELF AS MUCH AS YOU CAN DONT GIVE UP UNLESS YOU TRY
3. DONT FALL OFF BECUASE ONCE YOU DO ITS A ITS THE START A BAD DEPRESSING CYCLE .
RULES:
MAKE SURE 95% OF SCHEDULE IS DONE FOR THE DAY IF NOT YOU FAIL.
"
"Practicing my goal was harder at night that it is in the day time. When I am ready for bed, I tend to get more lazy and want to just relax. I need to write in my journal before wind down "
"Best of luck to me. I really would like to move away from pn. Even if there are sources that argue that it's Ok or good, I haven't found that to be the case for me. That said, I am willing to see it in a new light, but I prefer not to consume as becoming part of me."
"As a testimony to the fact that I am currently in a good place with my total sleep duration, I woke up about 20 minutes early wondering if my wake up time had passed and my phone alarm did not go off and it may have turned off due to low battery. I was happy to see that I was wrong and went back to bed. These little winds add up. So happy about them.
And not to mention this again...thank YOU for your support Vijay!"
"#1 self-care- yes
#2 enrich human connections- yes
#3 make plans- yes
#4 Practice gratitude- yes
#5 make time for fun and adventure- yes
#6 think of your impact- yes
I am going to have to write this individual calls to complete them to my satisfaction."
"Finora l'abitudine di mangiare sano sta prendendo piede e sto sempre meglio. Devo inserire alcune cose come del pane nero per integrare con cereali durante i pasti"
