How it Works About Us Help Center Sign in Register

Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

61K

Members

599K

Successful Reports

Support me!

Take care of your body. It's the only place you have to live.

- Jim Rohn

Who's stickKing?

Community Journal: Health & Lifestyle

theboxreader Jun 18, 2025, 3:18 AM

"Day 3"
View my Commitment
SincereWilliams Jun 18, 2025, 12:52 AM

"I was able to complete my goal of drinking 4 bottles of water today! Yay!"
View my Commitment
Bearcats Jun 17, 2025, 3:42 PM

"Couldn’t sleep so shifted hours"
View my Commitment
emmas5114 Jun 17, 2025, 3:35 PM

"Set a 15 minute timer and stretched the entire time. Also completed a 20 minute pilates workout after. Feeling good!"
View my Commitment
8024 Jun 17, 2025, 4:41 AM

"明日面談決定！"
View my Commitment
theboxreader Jun 17, 2025, 3:16 AM

"Day 2"
View my Commitment
goggins-of-ai Jun 16, 2025, 10:27 AM

"2x21"
View my Commitment
vallypetrou Jun 16, 2025, 1:22 AM

"Thank you, you help me soo much"
View my Commitment
vallypetrou Jun 16, 2025, 12:54 AM

"Perfect I will extend, thank you!"
View my Commitment
lu_zh Jun 15, 2025, 6:50 PM

"Yes! Today was Poppi, Yerba, NannoCare"
View my Commitment
theboxreader Jun 15, 2025, 5:44 PM

"Day 1"
View my Commitment
husninininininini Jun 15, 2025, 2:58 PM

"Woke up at 9 AM today and it's not a free day :("
View my Commitment
meridithjill Jun 15, 2025, 2:55 PM

"I feel bad that I didn’t follow through with my commitment this week."
View my Commitment
ebbakonto Jun 15, 2025, 2:33 PM

"I think doing this has greatly improved my mood. I don’t see what other people are up to and can really focus on myself. No need to compare "
View my Commitment
Bearcats Jun 14, 2025, 4:34 PM

"Weekdays only"
View my Commitment
husninininininini Jun 14, 2025, 1:48 PM

"Free Day"
View my Commitment
husninininininini Jun 13, 2025, 3:31 PM

"This week, I woke up around 7:30 - 7:59. Hey, it's better than nothing!"
View my Commitment
StadioJunkie Jun 13, 2025, 7:46 AM

"I would like to get into a habit of practicing mediation every day"
View my Commitment
goggins-of-ai Jun 13, 2025, 4:19 AM

"30m mindfulness, longer multiple thought analysis es"
View my Commitment
mettaju Jun 12, 2025, 11:47 PM

"yesterday (6/11) I didn't wake up on time or meditate in the morning"
View my Commitment
jemsL Jun 12, 2025, 10:15 PM

"2nd day in tick and it feels good tick "
View my Commitment
DarshTHE_D Jun 12, 2025, 1:05 AM

"This was first time I was not able to match my targets."
View my Commitment
jasonsideburn Jun 11, 2025, 2:42 PM

"Successful week 36 - thanks for the constant support Billy Bakes. Giving up porn cold turkey is one of the best decisions I've ever made."
View my Commitment
crisgg Jun 11, 2025, 7:03 AM

"Fidget"
View my Commitment
sara_esk Jun 10, 2025, 6:43 PM

"Bonjour la tchim aujourd'hui j'ai couru 10km a pech david et bien sur avec du deniveleeeee de 100m sinon c pas drôle. J'étais dead mais c'était trop cool"
View my Commitment
hakimi23 Jun 10, 2025, 12:48 PM

"Debt to Hanako RM87"
View my Commitment
hakimi23 Jun 10, 2025, 12:48 PM

"Yesterday's report (9th June) Cigarettes smoke: 1 Pushups: 50"
View my Commitment
hakimi23 Jun 10, 2025, 12:47 PM

"Debt to Hanako RM82"
View my Commitment
hakimi23 Jun 10, 2025, 12:47 PM

"Yesterday's report (8th June) Cigarettes smoke: 1 Pushups: 0"
View my Commitment
hakimi23 Jun 10, 2025, 12:46 PM

"Yesterday's report (7th June) Cigarettes smoke: 0 Pushups: 0"
View my Commitment
hakimi23 Jun 10, 2025, 12:45 PM

"Yesterday's report (6th June) Cigarettes smoke: 0 Pushups: 0"
View my Commitment
hakimi23 Jun 10, 2025, 12:44 PM

"Debt to Hanako RM77"
View my Commitment
hakimi23 Jun 10, 2025, 12:43 PM

"Yesterday's report (5th June) Cigarettes smoke: 1 Pushups: 0"
View my Commitment
hakimi23 Jun 10, 2025, 12:42 PM

"Debt to Hanako RM72"
View my Commitment
hakimi23 Jun 10, 2025, 12:42 PM

"Yesterday's report (4th June) Cigarettes smoke: 1 Pushups: 50"
View my Commitment
hakimi23 Jun 10, 2025, 12:41 PM

"Yesterday's report (3rd June) Cigarettes smoke : 0 Pushups : 0"
View my Commitment
hakimi23 Jun 10, 2025, 12:40 PM

"Yesterday's report (2nd June) Cigarettes smoke : 0 Pushups : 50"
View my Commitment
hakimi23 Jun 10, 2025, 12:40 PM

"Debt to Hanako RM67"
View my Commitment
hakimi23 Jun 10, 2025, 12:39 PM

"Yesterday's report (1st June) Cigarettes smoke : 1 Pushups : 0"
View my Commitment
vi500 Jun 10, 2025, 12:13 PM

"I'm just awful and selfish "
View my Commitment
mettaju Jun 10, 2025, 11:21 AM

"yesterday June 9th, I accomplished all requirements"
View my Commitment
crisgg Jun 10, 2025, 6:53 AM

"overslept"
View my Commitment
husninininininini Jun 9, 2025, 3:26 PM

"Free Day "
View my Commitment
amynepal Jun 9, 2025, 1:53 PM

"Great"
View my Commitment
TheLabdalorian Jun 9, 2025, 12:21 PM

"June 4, 5, and 7"
View my Commitment
mettaju Jun 8, 2025, 11:05 PM

"This one doesn't count bc first day is today."
View my Commitment
rgargac Jun 8, 2025, 5:00 PM

"I will do my 5 minute journal every day in the morning and evening starting June 9,2025"
View my Commitment
sara_esk Jun 8, 2025, 2:45 PM

"Alors aujourd'hui j'ai couru 30 min (avec pente consequente attention) puis j'ai fait un peu de muscu. Un peu compliqué de savoir comment régler les machines à ma taille. Je me suis faite corrigée plein de fois par des gens mais c auukay c le 1er jour du coup voilà voilouuu pour ce 1er jour réussi "
View my Commitment
sara_esk Jun 8, 2025, 2:28 PM

"Aaaaah te voilaaa tu te cachais ou en fait"
View my Commitment
ebbakonto Jun 8, 2025, 12:55 PM

"However, for this week I am adding none of this google his name or your exes gfs insta. That is now considered cheating and will result in this commitment being broken. "
View my Commitment
ebbakonto Jun 8, 2025, 12:54 PM

"Week one is done! I didn’t log in and flip through insta"
View my Commitment
benkyoutaimaa Jun 8, 2025, 12:49 PM

"Today is the first day where I stop this shit i did it earlier in the day but man it'll be the last time of 2025"
View my Commitment
crisgg Jun 8, 2025, 8:42 AM

"useless comfort overslept no more unless I got almost 0 sleep last night"
View my Commitment
mettaju Jun 8, 2025, 1:01 AM

"I accidentally added 40 days!! whoops. Ok, this is fine. For the days when my mom is visiting though, meditation needs to be in the evening and shortened to 90 mins."
View my Commitment
vallypetrou Jun 7, 2025, 8:38 PM

"Thank you, I am without internet due to long week end, I will attache fotos next days"
View my Commitment
DIRTYDUNNZ Jun 7, 2025, 3:46 PM

"Meditation has taught me that while it's calming and has a sedative effect, it isn’t fully therapeutic. It slows things down, offering clarity, but it doesn’t go deep enough to uncover the roots of my mental struggles. I feel more relaxed and quiet, yet I still carry anxiety and stress due to unresolved irrational beliefs. That said, since I started meditating, I’ve made real changes: I’ve begun journaling, stopped masturbating, lost weight, work out daily, track my meals, and as of today, I’m committing to quit porn. Meditation has clear benefits—it’s a force multiplier—but the underlying issues still persist. Still, the progress is undeniable. "
View my Commitment
ebbakonto Jun 7, 2025, 2:56 AM

"I’m not actually doing all of the things, but I’m being sneaky about it. I think I need to add not googling insta. God damn it."
View my Commitment
ebbakonto Jun 7, 2025, 2:55 AM

"Okay so, I’m not logging in and viewing "
View my Commitment
vi500 Jun 6, 2025, 4:12 PM

"Good "
View my Commitment
teppsan Jun 6, 2025, 1:36 PM

"Tonight I will not eat before going to sleep!"
View my Commitment
shishisheila Jun 5, 2025, 8:31 PM

"Day 31 - Lost Steam 🚂 It's been a month into the commitment and I seem to have lost my steam. I don't feel as excited about this goal anymore though I am still abiding to it (not perfectly). I hope I can catch a second wind. Also, speaking of not perfectly, I'm now on Spotify a lot which is why I had initially placed a time limit on music too. It's escapism because not watching and just staying unentertained is sooo boring 😂😅. Sigh. I'm also texting this guy a lot so I'm on WhatsApp a lot. I'll try do better tomorrow."
View my Commitment
shishisheila Jun 5, 2025, 8:27 PM

"Day 31 - Lost Steam 🚂 It's been a month into the commitment and I seem to have lost my steam. I don't feel as excited about this goal anymore though I am still abiding to it (not perfectly). I hope I can catch a second wind."
View my Commitment
ebbakonto Jun 5, 2025, 5:00 PM

"Ughhh I’m having such a fucking hard time not looking at his social media. That one photo posted right after our split with the fucking laurel and that someone else took. It’s much better for me not to but damn it’s hard "
View my Commitment
husninininininini Jun 5, 2025, 4:35 PM

"Free Day"
View my Commitment
arielg Jun 5, 2025, 9:11 AM

"same till end from now"
View my Commitment
oggie Jun 5, 2025, 6:25 AM

"i woke up 6:30 today"
View my Commitment
goggins-of-ai Jun 5, 2025, 4:24 AM

"Sorted documents and cleaned dishes, ordered boxes and binders for organization"
View my Commitment
jasonsideburn Jun 4, 2025, 3:05 PM

"Successful week 35 - back to regularly scheduled programming but still going strong. Starting June strong baby."
View my Commitment
husninininininini Jun 4, 2025, 1:47 PM

"Free Day"
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss