We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"4 weeks done! Not seeing much movement on the scale but I feel a lot better and my clothes are fitting better. The goal is just to work the WW program and I am doing that each and every day. Not to say I haven’t exceeded my points some days, but I’m still logging everything even when not perfect!"
"Haha, I didn't even see that! I will have to try it out one of these times. I really like that lady's videos - no taking, just music and little dings for when to switch moves."
"Start 04/21: every day counts—no restarts, pauses, or fresh starts. Bad days still count. If I fail, I continue next day and step back one phase (no resetting). Any delay or “start later” = failed day. All blockers (Screen Time + Opal) must be set before start. Each morning: no entertainment apps, start offline. If I delay/avoid, I must report: “I avoided starting.” No excuses, no reframing—only execution and correction.
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"This week, I just wanted to fill out my checklist card each day, without caring too much about score. I did that, taking a pic each day and texting it to E to prove I did it. Next week, my goal is to submit each day, and complete at least 50% of the cumulative tasks each week. "
"I need to write an optimal time into my calendar at the beginning of the week. It’s not enough to have the weekly goal without aiming for specific days if the week or times."
"Swam Friday and Saturday, also Tuesday, I think. So...3x was the goal, though my days are off.
I feel very well and have slept the past 2 nights pretty well. I should try that with zero alcohol, to compare."
"I did complete my commitment on Friday, April 17. I was so busy today, I forgot to log in my results.
.Friday was 60 minutes strength training; 60 minutes cardio and 9,200 steps.
Saturday was 45 minutes of cardio and over 11,600 steps.
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"😭‼️‼️caught by addiction en pleine ongoing planner, I set to pay first R250 to "safe house bank account "if I need to do any melinor-mst climaxless by 13h45 and up"
"😭‼️when I am about to rest from 11h50 to 15h30 I decide to consider comme CONTRAINTE to watch online melinor from 11h55 to 12h55 and then stop so I can rest"
"This is the hardest week so far as I hit a crisis point as it’s the most aroused I’ve been in a long time. The audit assignment that was due this week had me really overwhelmed. So much so that my mind started to be flooded with other things to worry about. Because of that I ended up going on my laptop to see various porn pics from websites I used to visit (Jonni Darkko, Jules Jordan, K Klixen). Thankfully I didn’t succumb to my urges as I contacted the Samaritans for emotional support, as well as James, my accountability partner. After a frank talk with the latter, they agreed they can still check in on me despite difficult their life has been. Thankfully I still have the willpower to urge surf but I do fantasize about cumming. I recently had a flexible cystoscopy which was one of the most uncomfortable experiences of my life. I was concerned becoming aroused after this procedure would be painful. Thankfully not. Even after all of this, I’m still curious to know what it’s like to go a year without masterbating. "
"Main Goal: Discipline, consistency, effectiveness, and conscientiousness development.
- Smart work strategies such as the Pomodoro effect are allowed."
"Basically i just need to tolerate making bad stuff and making a lot of it, but just doing it, improperly, and choosing to make every video an experiment."
"😭 despite calling ngaba selon my planner but je me laisse sous la distraction en faisant autre chose after failing to get ngaba instead of move to the upcoming planner et que cela s'est passé sans que je sois sur une quelconque CONTRAINTE"
"Week three is done successfully! I logged every day, exercised, tracked my water and sleep and earned a blue dot every day except the first day of the week when we had a big blowout dinner on board."
"God now starting to reveal not just issues about me but also with Jasmine and how emotionally manipulating she can be. I see now why it’s imperative to break this soul tie for good and establish spiritual and legal boundaries with her. It’s also to protect my daughter from her immature behavior and perspective. She is self centered and doesn’t understand true love."
"Broke my fast a little early yesterday, so I will push to 4pm today. Other than that had a great intentional day. Growing daily on this fast! I’m excited for more🙏🏽"
"Day 2: A success! It's embarrassing how many times I automatically just opened up Facebook before catching myself though. But I didn't scroll! Used all that earned back time to clean, make a tasty soup for dinner, and go on evening walk with the fam ❤️"
"Daily! I figure the activity really calls for at most 30 minutes of my day. And I should have way more than that available if I cut out scrolling!
And yes, send some goals my way!!"
"My biggest regret was making the goal a 1 month goal, when it should have been a week goal. It would create more pressure. this is not pressure. this will make me procrastinate at the end. I also hate how vague it is and how result oriented it is. I wish I had rather said "make 100 videos by the end of the 3 months." or "reached out to 100 people", but no i choose this vague goal and now i'm stuck with that..."
"Slacked off at start of week and did all 3 in a row. I don’t mind as I’d love to eventually do it daily. Hoping this week I don’t put it off until I can’t again. "
"Yesterday was such a battle and I failed once again. No excuses. I was weak and didn’t allow the Lord to be my strength. Consecrating a 21 day fast to realign my mind, body, and spirit with the Lords. I said I was going to do this the last time I failed but got distracted and never committed to a fast. I know that this is a pivotal moment in my life and breakthrough is coming so the temptation to remain in my past is strong but I will surrender to God to move forward in full faith. I’m releasing the fear and keeping my eyes on God from today onward. "
