We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"Couldn't finish today, due to my 4 hours of lecture plus 2 hours of school work, 2 hours of class, and some miscellaneous work with online classes.
Called in and we will let it go for this time"
"Plán na zítřek: 8-8:30 Morning routine (snad nikam nebudu muset jet)
Pak budu asi pomáhat mamce, když ne, tak by bylo fajn možná začít bakalářku no.."
"Looking forward to getting back on track this week. Food and Mood are tightly coupled. And my immune system needs to be strong through all this! I would love to come out of these 30 days healthier than I was when I started."
"Yesterday I smoked one but today I had no problem without cigarettes. It showed me, that I really don't need it anymore which feels so good :-) I'm better without the cigarettes anyway."
"slow cooker beef stew ✅
Flexibility exercises ✅
Day off work out - but spent two hours doing tik tok dances which had me sweating ✅
walked dogs ✅
Face is still bad - changing diet, no alcohol, 5L of water a day to keep an eye on it. Start saving for £1000 a go laser treatments (yay 😑) as it is now making me very insecure. Continue microneedling nose every other day"
"400 yards is out of my quarantine range so instead I did 20 x 175 yard runs. Got a great sweat in but need to get back into running because it wasn’t easy for me. "
"Alhamdulillah another week another milestone
We couldn't have gone this far without the help of the most high
We thank him for keeping us safe and away from any Filth"
"Today I woke up early and started strong, but I spent more time catching up with family and friends than initially planned. I also took a long nap in the afternoon. A victory: I met my goal for number of work sessions today! Also, my schedule is developing well. I've been eating meals at more usual times. Still working at the sleep schedule part.
I also started to rely on Productivity Challenge Timer app again. I am taking regular breaks from the computer and work, and I am being much more productive. I'm so happy and proud."
"its been a real change in how I am able to accomplish my weekly goal because of the quarantine period. I have found that biking has been my favorite exercise so far"
"technically, I started right at 10 3 days, started half an hour early one day, and started 10 minutes late a 5th day. I'm inclined to count that as a success"
"Forgot that my Dutch phone had switched to Dutch DLS. So I woke up at 6 am, thinking it was 7:00 am. I couldn't get myself to get up, so I eventually got up what turned out to be 6:50 am. Hahaha!"
"Got through week 1 ok, was pretty busy all of this week in terms of moving my stuff out of Dublin, the next week coming will involve more isolation so will have to stay busy and active "
"Day 2: leg day
- Split squats very challenging
- couldn’t do the shrimp squats
- leg raises on core felt good
- some rep counts were too high for me."
"I didn't run today because I went climbing instead and ended up spraining my ankle. For now, I will have to find an alternative until my ankle heals, but it was an incredible day outside in nature with Ethan"
"I think my roof looks flat enough to put solar but I’m still researching alternatives because this thing is already so tall.... but I may have to give in because nothing else seems as efficient and people say flexible solar is just not as durable and fries in excess heat and there’s NOTHING BUT excess heat here "
"Got all the wood out and started sanding down some rust, (THERES SO MUCH RUST), gotta get another battery cha her or rent an angle grinder from Home Depot because I’m running out of battery too fast "
