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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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ztanenbaum87

I commit to:1. Practice mindfulness
thompsonj5

I commit to:To lose 20lbs
Invarianz

I commit to:App Restriction Mobile Phone
simon-d

I commit to:<span class="textContractEngineContractCONTRACT_ENGINE_CONTRACTS_1886_TITLE textContractEngineContractCONTRACT_ENGINE_CONTRACTS_1886_TITLE_STICKK editText" textid="41557" portaltextid="" title="CONTRACT_ENGINE_CONTRACTS_1886_TITLE" category="ContractEngineContract" key="CONTRACT_ENGINE_CONTRACTS_1886_TITLE" portalkey="CONTRACT_ENGINE_CONTRACTS_1886_TITLE_STICKK" onclick="return clickEditTextHandler.apply(this, arguments);">Weekly checkin</span>
mounayaha

I commit to:Custom goal
Ritesh_sharma

I commit to:study block completion
Penemqt

I commit to:Eat healthy breakfast every morning before university
efccny

I commit to:Take a shower 3 times a week
EmmaGreetham

I commit to:Quit Drinking
Evando

I commit to:Willpower training

Take care of your body. It's the only place you have to live.

- Jim Rohn

Who's stickKing?

Community Journal: Health & Lifestyle

benhogan Feb 9, 2026, 8:17 PM

"Feeling better with things today, less tired."
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fwicks Feb 9, 2026, 6:23 PM

"I felt really good about my goal today. It was an off day so I only did some sprints, but I am looking forward to tomorrow. I have also noticed how beneficial an early night is for me. I think my reasoning for this goal is to restructure how I view my goals, not so much as burdens and overly ambitios achievements, but more giving myself the best opportunity to achieve what I want to by understanding myself"
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benhogan Feb 9, 2026, 1:04 PM

"13) 5.5 after middle of the night interruption"
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tristanf Feb 9, 2026, 10:55 AM

"Just reached 70 units!"
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CamilaPlascencia Feb 9, 2026, 7:58 AM

"For the last days I have been celebrating my birthday since Wednesday, friends from back home visiting and going out at night staying over in Madrid so I haven't really been able to work on my sleeping goals. It's been hard to go to bed early and didn't prioritize. Yesterday Sunday night was the first day I was able to go to bed at 11:15 but then I stayed on my phone going through the pictures of the weekend even though I told myself that it would only be 5min I spent half an hour scrolling. Then again after I left my phone to charge it took me ages to be able to sleep again, for some reason my mind wouldn't stop thinking. I turned on the lights again without checking the time but assuming it was 12am already and started journaling to be able to calm my mind. After that I was able to fall asleep again. Today I will try again and won't take my phone to bed so that my eyes are not looking at the screen right before sleeping and hopefully that can help me take less time to fall asleep."
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distress27061981 Feb 9, 2026, 5:42 AM

"😭"
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fwicks Feb 8, 2026, 7:43 PM

"Had a very big weekend going to circoloco. Interesting to not that my knee was quite swolen, but that kind of makes sense seeing I was dancing from 12-6."
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Emms Feb 8, 2026, 2:06 PM

"Day three completed for real now!"
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benhogan Feb 8, 2026, 1:34 PM

"12) 5.5 interrupted at 4.5 hours in, still got up at 5.5. I think the reality is it’s just normal sleeping. You’ll have nights where your sleep gets interrupted, where you dont have as much as you’d ideally like. It is what it is. Maybe you’re a little tired throughout the day but at night time you get your 5.5 and feel well rested the next day."
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lavinialippi Feb 8, 2026, 11:45 AM

"did it after school work in the delelott"
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distress27061981 Feb 8, 2026, 9:00 AM

"🥵🥵🥵 2 UNPUNISHED MST EN LIVE: BY SUSPENDING SOS LIFESTYLE LAST NIGHT FOR LACK OF ACTIVE NOTEBOOK APP, I FALL ON MST EN LIVE AT 01h50 am ( 08/02/2026) AND AT 10h25 am ( 08/02/26)"
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ModernMonk Feb 8, 2026, 8:43 AM

"02/06/2026 Held the line, forgot to track."
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distress27061981 Feb 8, 2026, 8:41 AM

"🆘️🆘️ 🆘️🆘️THE LIFT OF ALL SOS LIFESTYLE SUSPENSION ( REFERENCE 10H45) AND SET TO BE ACTIVE WITH IMMEDIATE EFFECT WITH ALL THE CONSEQUENCES INVOLVED. 💥💥💥"
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thedreadeddragon Feb 8, 2026, 1:14 AM

"I am now 82% complete with the course! Looks like I am right on track for my goal."
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Emms Feb 7, 2026, 8:52 PM

"Sorry, day two completed, onto day three!"
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Emms Feb 7, 2026, 8:52 PM

"Day 3 babyyy!"
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distress27061981 Feb 7, 2026, 5:10 PM

"‼️‼️‼️IN OTHER CONFLICT WITH MYSELF ABOUT ASSOCIATING NOTEBOOK APP WITH MY SOS LIFESTYLE OF STICKK APP , I PUT EVERYTHING REGARDING SOS LIFESTYLE ON HOLD UNTIL I WILL MERGE SOS LIFESTYLE CONTENTS WITH NOTEBOOK APP THAT GONNA REPLACE TIDY APP"
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benhogan Feb 7, 2026, 4:20 PM

"11) 5.5 its definitely been more difficult to wake up but got it in"
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Prosty220 Feb 7, 2026, 4:10 PM

"Nic specjalnego nie było"
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lavinialippi Feb 7, 2026, 9:18 AM

"this morning i read more than 20 pages"
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distress27061981 Feb 7, 2026, 5:33 AM

"😭😭😭 failure to keep reminder sound alarm on for my doing and my thinking. I therefore applied 3 ho'oponopono mantra and just journaled it"
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distress27061981 Feb 7, 2026, 5:32 AM

"😭"
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distress27061981 Feb 7, 2026, 5:32 AM

"⚠️⚠️⚠️⚠️⚠️ 07/02/26 - 17/02/26 SOS CONSEQUENCES CYCLES"
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fwicks Feb 6, 2026, 7:14 PM

"Todays run felt really good because I gave myself space and time to do it, not feeling forced into it but understanding that It needed to be done. I feel really good after and hit 3;42 pace for 80 meters. Total, 5.5km"
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bciccarelli Feb 6, 2026, 3:04 PM

"One week down"
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Emms Feb 6, 2026, 2:13 PM

"First day. Okay. Here we go."
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benhogan Feb 6, 2026, 1:26 PM

"10) 5.5 after being wakened up 3 hours in"
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Aurora2 Feb 6, 2026, 11:15 AM

"Started it. It's slow but I am on track."
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carlotaquevedom Feb 6, 2026, 10:27 AM

"I was able to leave my phone far from reach 30 minutes before going to bed and instead watched a series "
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distress27061981 Feb 6, 2026, 5:50 AM

"🥵🥵 KOSUMBA URGENCY : to ease pressure on kosumba urgently ( someone busy in toilet) i consider doing melinor-mst climaxless on tofolatakami for 60 minutes duration agreed regardless of circumstances "
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ryan_keil Feb 6, 2026, 2:42 AM

"Test"
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fwicks Feb 5, 2026, 8:41 PM

"Today was rest day, but feeling really good so this is a good reminder to keep on!! Remember this feeling"
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Emms Feb 5, 2026, 5:04 PM

"I am committing to no alcohol and no more than 1600 calories a day"
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benhogan Feb 5, 2026, 4:15 PM

"9) 5.5 but then hit snooze for an 1.5 hours so id say it was probably closer to 6.5 last tonight"
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dmaraneta Feb 5, 2026, 12:37 PM

"I did the same meditation as yesterday. "
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Qkidm2 Feb 5, 2026, 5:42 AM

"Observing Ramadan still.."
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fwicks Feb 4, 2026, 3:03 PM

"Didnt complete in the morning, but with the time I had before spanish I ran 4.2km"
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benhogan Feb 4, 2026, 1:35 PM

"8) 5 hours and 50 min slept (a about 20 min) woke up in the middle of the night again having to take care of some things. "
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benhogan Feb 3, 2026, 5:09 PM

"It’s the junk food I’m never this tired. That buffet is coming back to kick me. When I eat clean I feel great I’m not tired and body feels good. Taste is super bland but the benefits. The benefits I need to remember"
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fwicks Feb 3, 2026, 5:05 PM

"Today I made this goal. I have the target of surfing this summer, and have been putting a lot of pressure on myself to do this during the day, therefore I will wake up early every second day, causing me to go to bed earlier each night and having some balance"
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benhogan Feb 3, 2026, 3:53 PM

"7)5.5 super tired at about 4 hours after waking, got up and walked around made me feel better. took me 10 minutes to get out of bed too"
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Charlie77u3 Feb 3, 2026, 2:04 PM

"Ice Storm knocked me out this week"
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tristanf Feb 3, 2026, 1:59 PM

"Have cooked for boys at least twice in last week. This will be adjusted to make sure it includes cooking for Anna in future weeks."
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distress27061981 Feb 3, 2026, 11:22 AM

"🆘️🆘️ THE LIFT OF ALL SOS LIFESTYLE SUSPENSION ( REFERENCE 10H35) AND SET TO BE ACTIVE FROM 13H35 WITH ALL THE CONSEQUENCES INVOLVED. 💥💥💥"
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distress27061981 Feb 3, 2026, 8:35 AM

"‼️‼️IN CONFLICT WITH MYSELF ABOUT ASSOCIATING NOTEBOOK TIDY APP WITH MY SOS LIFESTYLE OF STICKK.COM, I PUT EVERYTHING REGARDING SOS LIFESTYLE ON HOLD UNTIL I WILL MERGE SOS LIFESTYLE CONTENTS WITH TIDY APP NOTEBOOK "
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EverOnAndUp Feb 3, 2026, 4:50 AM

"5th session of d&d campaign at 5:00 p.m. this past Saturday"
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shayday Feb 2, 2026, 9:52 PM

"I got to work a half hour late bc i woke up a half hour later. I got like 4.5hrs of sleep and was up until 3:15am. Bad choices have consequences!"
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CkdaGeneral Feb 2, 2026, 8:24 PM

"Too much mix in the brizzy too much chat I’m hearing. "
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ErikaN Feb 2, 2026, 2:45 PM

"Report actually due Feb. 7th - this is only for a week "
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benhogan Feb 2, 2026, 10:50 AM

"6) 5.5 think I’m starting to get sick, hope not. Had to wake up 3.5 hours, went back to bed for the last two and got up on time. Yesterday in the afternoon I was pretty tired and today in the early evening I was. I think today was from the junk I ate (went to all you can eat buffett, not the best choice). I think I’m noticing an increased correlation to my fatigue with the food im eating. Usually after the greasy junk I find myself dozing early and trying to stay awake."
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tristanf Feb 2, 2026, 9:11 AM

"50 units last week"
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benhogan Feb 2, 2026, 5:01 AM

"Whew today I was falling asleep around 12:55 in I could barely keep my eyes open head bobbing up and down but managed to get through it. Same thing around 4:30 dosing off while on a longer drive. Its always tough the first few days"
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lechisy2008 Feb 2, 2026, 3:13 AM

"I could not make it this mornnng but I was able to do it at night. Definitely don’t want to pay another $5 for missing it"
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NOMORENUT Feb 2, 2026, 1:04 AM

"Day 2 complete!"
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benhogan Feb 1, 2026, 1:41 PM

"5) 5.5 "
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efccny Feb 1, 2026, 1:05 PM

"I did not accomplish this goal this week, possibly because it's been so incredibly cold this week or maybe I'm just not ready to make the change."
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NOMORENUT Feb 1, 2026, 12:47 AM

"Day 1 completed "
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thedreadeddragon Jan 31, 2026, 11:45 PM

"I have 67% of the course remaining. My focus for roles that I want to apply to has slightly changed, but this course will still be quite beneficial overall."
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Kelldandy Jan 31, 2026, 5:02 PM

"It was an expected late night"
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benhogan Jan 31, 2026, 1:39 PM

"4) 5.5 was awaken in the middle of the night after 3.5 hours and I had to take care of a couple things but I still woke up 2 hours later."
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Aurora2 Jan 31, 2026, 10:51 AM

"Goodbye, January You were long, quiet, and a little heavy. A month of deep breaths, slow starts, and finding our footing again. Thanks for the lessons, the pauses, and the strength you quietly built. We’re done surviving now. You can rest. Hello, February Come in gently, but bring warmth. Bring clarity, small joys, brave hearts, and moments that feel like hope. We’re ready for softness, connection, and a little magic. Let’s make this one kinder. 💗"
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NOMORENUT Jan 31, 2026, 5:24 AM

"Day 0. I just made this goal and for the next month I won’t goon."
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benhogan Jan 30, 2026, 10:11 PM

"Feel really good today I feel much better than the past couple"
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bciccarelli Jan 30, 2026, 9:22 PM

"Day 1"
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Qkidm2 Jan 30, 2026, 7:34 PM

"Let's start again, starting today."
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distress27061981 Jan 30, 2026, 6:00 PM

"😭😭😭 😭😭😭😭😭😭😭😭😭 did let down two six planners setup by falling asleep and as a result i made 12 ho'oponopono mantra rehearsal "
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benhogan Jan 30, 2026, 12:45 PM

"3) 5.5 hours not bad today, definitely easier than day 1"
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distress27061981 Jan 30, 2026, 7:50 AM

"😭😭😭 failure to keep reminder sound alarm on for my doing and my thinking. I therefore applied 3 ho'oponopono mantra and just journaled it"
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benhogan Jan 30, 2026, 7:04 AM

"Definitely felt tired today, especially in my eyes. My eyes felt like I had worn my contacts for 48 hours, fatigued feeling if that makes sene."
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distress27061981 Jan 30, 2026, 5:48 AM

"⚠️⚠️⚠️⚠️⚠️⚠️21 DAYS SUSPENSION ON : MST EN LIVE AROUND 02.15AM CAUSE ME TO SUSPEND USE MELINOR-MST CLIMAXLESS FOR THE PERIOD OF 21 DAYS SOIT FROM FRIDAY 30/01/26 UNTIL UNTIL 20 FEBRUARY 2026 AT 23h59( 17/01/26 AT 00H39 REFERENCE). MONOTWANG STIMULATION IS SPARED OF THIS SUSPENSION (17/01/26 AT 00H39 REFERENCE)"
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Ritesh_sharma Jan 29, 2026, 7:13 PM

"28 there was my test so I cant do anything with this On 29 i leaved the class to complete my back plus today's but , you all know what . First I wake up as usual and waited to let the time comes for that study slot and I rolled up to complete the movie that I was watching but it rolledup to 3 by waiting to let 11 o clock happen . Then I thaught to freshnup went out cam home it was 6 . My dad called told we have to go nearby home for some celebration, so I waited to let be night then I will study . At night I played a story time video in which I get so hooked up. I lead to 12 . And now I am going to complete it with some coffee shots other wise I have to loose my 500 ."
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distress27061981 Jan 29, 2026, 6:47 PM

"‼️‼️ CONTRAINTE ETABLIE : contrainte to set two six planners accordingly from 07pm to 07.30pm because of transfer saga between me and ngaba"
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Kelldandy Jan 29, 2026, 4:44 PM

"Woot!"
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benhogan Jan 29, 2026, 10:22 AM

"2) 5.5 hours"
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Lebramjames Jan 29, 2026, 7:49 AM

"Moment opname paar weken geleden. Dan zie je het probleem gelijk. De avond uurtjes scrollen zogen voor een grote piek in het scherm gebruik. De grote boosdoener: Instagram. "
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distress27061981 Jan 29, 2026, 4:26 AM

"😭😭😭 😭😭😭 did let down two six planners setup by falling asleep and as a result i made 6 ho'oponopono mantra rehearsal "
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Kelldandy Jan 28, 2026, 6:06 PM

"Feeling better already "
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benhogan Jan 28, 2026, 2:46 PM

"Feel good right now. I’m glad I did it. I’ve been putting off this reduction, fearing it really 😂 but got it. Goals 5 hours of sleep a night. What I’m going to do is maintain 5.5 for 30 days, then go to 5 hours for 30 day and then go to 4.5 for 30 days. After 4.5 for 30 days I’m going to go back up to 5 and just stay there. "
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benhogan Jan 28, 2026, 12:42 PM

"1) 5.5 hours. I keep waiting till the “right time” to reduce half an hour but I dont think there ever will be. So, just going for it now."
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distress27061981 Jan 28, 2026, 10:47 AM

"🇧🇷 😭😭😭HO'OPONOPONO-SOS REMINDER FOR MY DOING AND MY THINKING( FAILURES AND PUNISHMENTS): sauf contrainte, any deliberate failure in each of above entries face consequences below within 10 days : ➡️ failure number one : 3 ho'oponopono mantra and journaling it (20' or face failure number two) ➡️failure number two: 6 ho'oponopono mantra and journaling it ( 20' or face failure number three) ➡️failure number three: 12 ho'oponopono mantra and journaling it ( 20' or failure number four ) ➡️failure number four : 24 ho'oponopono mantra and journaling it ( 20' or failure number five) ➡️failure number five: 48' ho'oponopono mantra and journaling it ( 20' or failure number six) ➡️failure number six : 94' ho'oponopono mantra and journaling it (20' or failure number seven ) ➡️failure number seven : 188 ho'oponopono mantra and journaling it ( 30' or 3 days of fasting) ➡️FAILURE NUMBER EIGHT IS SETTING IN MOTION MY OWN LIFE'S CURSE AND SUICIDE WHICH NEED 7 DAYS JEÛNE MULTIPLE TO HEAL OF OWN CURSE AND SUICIDE "
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distress27061981 Jan 28, 2026, 10:41 AM

"🇧🇷HO'OPONOPONO-SOS REMINDER FOR MY DOING AND MY THINKING : a) sauf contrainte i must at all the time set on my reminder alarm regarding my doing and my thinking in general way and monitoring it to manage task in , task out "
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tristanf Jan 28, 2026, 8:20 AM

"Cooked at least 3 times last week."
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hellfrasier Jan 28, 2026, 3:58 AM

"I ripped off a hangnail on the subway before, just don’t remember which one"
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distress27061981 Jan 28, 2026, 3:28 AM

"😭😭😭 did let down two six planners setup by falling asleep and as a result i made 3 ho'oponopono mantra rehearsal "
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Kelldandy Jan 27, 2026, 5:21 PM

"Woohoo!!!"
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chasingembers Jan 27, 2026, 5:13 PM

"From Week 1!"
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distress27061981 Jan 27, 2026, 3:38 PM

"🇺🇸 😭 😭 😭 HO'OPONOPONO-TWO SIX PLANNERS SETUP ( FAILURES AND PUNISHMENTS): sauf contrainte, any deliberate failure in each of above entries face consequences below within 10 days : ➡️ failure number one : 3 ho'oponopono mantra and journaling it (20' or face failure number two) ➡️failure number two: 6 ho'oponopono mantra and journaling it ( 20' or face failure number three) ➡️failure number three: 12 ho'oponopono mantra and journaling it ( 20' or failure number four ) ➡️failure number four : 24 ho'oponopono mantra and journaling it ( 20' or failure number five) ➡️failure number five: 48' ho'oponopono mantra and journaling it ( 20' or failure number six) ➡️failure number six : 94' ho'oponopono mantra and journaling it (20' or failure number seven ) ➡️failure number seven : 188 ho'oponopono mantra and journaling it ( 30' or 3 days of fasting) ➡️FAILURE NUMBER EIGHT IS SETTING IN MOTION MY OWN LIFE'S CURSE AND SUICIDE WHICH NEED 7 DAYS JEÛNE MULTIPLE TO HEAL OF OWN CURSE AND SUICIDE "
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distress27061981 Jan 27, 2026, 1:48 PM

"🇺🇸 C) TICKING PLANNER : set to tick planner or alternative in all my platforms or related apps until successful outcome "
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distress27061981 Jan 27, 2026, 1:11 PM

" 🇺🇸HO'OPONOPONO-TWO SIX PLANNERS SETUP : A) OBDIENCE TO SIX PLANNERS LOGIC as backup to sos lifestyle, I'm committed to set two six planners in recurring way until successful outcome ( new six planners setup search ). B) PLEASING ACTIVE PLANNER: unless circonstance contraignante is established, I'm committed to please my ongoing planner "
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benhogan Jan 27, 2026, 1:11 PM

"8) 6 hours"
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distress27061981 Jan 27, 2026, 11:51 AM

"😂 😂😂😂monotwang with wife from 07h30 to 07h47 en allant la provoquer while relaxing naked in bed "
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lechisy2008 Jan 27, 2026, 10:38 AM

"Make the exercise easy and fast to build a long term habit "
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Kelldandy Jan 27, 2026, 1:37 AM

"AAAAAAAAAHHHHHHHHHHH!!!!!! Ugh. "
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