We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"This week I worked out 4 times, walked 5kms 2 times, and danced once. So roughly a total of 6 hours of physical activity in Week 1. This isn't my best, but I have not done any major physical activity in several months, so I think this is a good start.
My goal is to get 9-10 hours by the finish of my 21-day challenge. "
"Alright, this one is called union square zucchini: it's seasoned with red pepper, garlic, butter, salt and pepper to taste.
I fucked it up again 🤦🏻my fault, I made way too much than the recipe called for. It just tastes like vegetable 😭 I got some extra in the fridge and will try again. I'll let you know how that goes"
"Jan 9-15
Total of 8 miles split between Sunday, Wednesday, and Saturday, allowing myself to rest two full days between running sessions. Even with this amount of rest, I feel like my feet are struggling to recover in time. My next run will likely be on Tuesday. We'll see how my body feels at that point in time.
I'm maintaining the changes with hand carriage, a slight lean forward, and running cadence, but I can still improve upon my sleep. There are a number of ways I can go about doing that, but let's start with just tracking sleep using a basic phone app. Aim to get over 8 hours of sleep each night.
The main injuries I'm concerned with are overuse injuries. I think it's possible that a lot of my overuse injuries are related to limited mobility and weak muscle groups so this past week, I spent two of my off days starting the process of working on my weaknesses, which include limited ankle mobility, tight hips, weak glutes, and weak lower leg muscles.
My main priority this week is to stay healthy by keeping inflammation down and optimizing my recovery through proper nutrition and sleep. Keep the training steady and work on those weaknesses."
"I failed the reporting period of 13 January 2022 because i prioritized walking home directly from the grocery store instead of stopping at the library as usual."
"Now that the first week is completed this is going to be a Monday to Friday commitment as the description says. I intended to make a new one each week but must have messed up when putting the date in.
So let's keep this running until it's set date of the 19th of Feb meaning. Each Monday to Friday in this period this commitment is active.
After that I can do weekly! I guess this will force me to keep going as I could have not created a new one for this upcoming Monday to Friday!
It's gone well this week.
So I'll be back on the strict rules from Monday again with Saturday and Sunday off. "
"Du hast es nicht geschafft- das ist dafür jetzt aber ein ganz entscheidender Moment… Vergiss All ihr Nothing - du wirst ausrutschen viel wichtiger ist es wieder aufzustehen und weiterzukämpfen "
"I want to see how good life can be with a good, stable schedule.
I'm committed to this. Enough so that I really will pay out this money if I don't achieve my goal."
"Friday 1/14 - an arm day! First time lifting weights since my last program and yes ma’am I sure have lost some muscle. Also REALLY didn’t want to walk today so I kind of cheated the system… (found out playing beat saber my Fitbit counts arm movements as steps so I just jammed out for a while instead) heh oops "
"En 1 semaine le défie n'a pas énormément de chance de réussir pour pas dire que c'est déjà un échec mais je continue il reprend demain de plus belle "
"My eyes opened at 8:13am and I got out of bed. I had scheduled a Focusmate session for 8:30am and had a full day and wanted 2.5 hours of work in the morning."
"technically yes, as we have had drinks multiple days. have been in shower much more outside of drinking days so slightly short but that is allowed for in the goal."
"Ich zieh die headgun, zersieb zehn rapper, ach was sag ich, ich zersieb siebzehn rapper, zersieb siebzig rapper, ich kann sie gar nicht mal zählen, sagen wirs einfach so kid, ich zersieb zig rapper"
"Thursday 1/13 - holy mother forking shirt balls I am sore today! Perfect excuse to take an epsom salt bath and chill out with my kitty and read! Finally finished A Marvelous Light so I’m starting book 3/4 "
"Sajnos a reggeli meditacio nem jott ossze az utobbi idoben, uh estenkent csinaltam az utobbi napokban, csak ennek megvan az a hatranya, hogy felalomba kerulok 😅 uh kovi kihivas, hogy visszaszokjak reggelre."
"I’m not sure what’s going on exactly, maybe I’ve had too much time on my hands, too long a holiday and room to sit and feel stressed and frustrated.
3 slip ups, 2 of which were explicit content reading and the other masturbation."
"So, took Tuesday am off. Like the whole morning. Slept in, drank my home latte, read, watched TV. Felt great until the afternoon when the *&(& hit. One step forward, one step back. Better than 2 back. "
"Failed this week. I had been edging during the week. I rationalized using tinder in a respectful way on saturday and it lead to downloading hookup apps and eventually contacting back pages and then PMO. After that I felt I needed help so I started 12 steps for sex addiction to find a better way to deal with the boredom and loneliness that leads me down this path. I have also started learning more about sex addiciton and addiction in general through Robert Weiss's book sex addiction 101 and Russel Brand's book Recovery. I have noticed a big part of this is how much I fantasize about sex to dissociate from the present or control the way I feel. Specifically, when I am uncomfortable alone I fantasize about having sex and escape the present uncomfortable feelings. This makes it hard to not continue the addictive cycle to the next step of contacting people to hookup with, PMO, etc. I am looking forward to going through the 12 steps and finding a better way to deal with these emotions that trigger me to dissociate."
"It’s about commitment & not perfection. I used mouthwash instead of using the waterpik. I didn’t feel well and was exhausted but I still stuck with my commitment even if modified "
