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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

tara_maree Jul 27, 2021, 8:34 AM

"Lunch: 4x vegetarian sushi rolls I didn’t stop for lunch and just ate at my desk. I should have been more prepared this morning but I was lazy last night "
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fruitbatgirl Jul 27, 2021, 6:15 AM

"Another bright day "
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jmk8080 Jul 27, 2021, 6:12 AM

"Day 1 - meditation and mindfulness is more important than no fap. Need stay mindful or no fap is pointless. Also need to read before bed otherwise won’t sleep "
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jmk8080 Jul 27, 2021, 6:11 AM

"RELAPSE "
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Benedicta Jul 27, 2021, 4:47 AM

"Great day today"
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Shripathy_Suresh Jul 27, 2021, 4:41 AM

"No I wasted a lot of time on 26th July 2021. "
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Shripathy_Suresh Jul 27, 2021, 4:40 AM

"No I didn't read the Non Fictional Book on 26th July 2021. "
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Few_words Jul 27, 2021, 3:34 AM

"To be 💯 clear I drafted the text message at 11:30pm tonight So I can send the text message no earlier then 11:30am EST tomorrow (Tuesday, 27 July 2021)"
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Few_words Jul 27, 2021, 3:33 AM

"11:30pm: text message drafted to my dentist stating that I’ve arrived 11:30am—12 hours later, I’m allowed to send the drafted text message Since my appointment is at 2:50pm, I will be able to send the one text message required of me prior to entering 150 Elgin street dental for my appointment "
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FelineFine Jul 27, 2021, 3:33 AM

"Started new workout program today - the sweat was real 🥵"
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renben1982 Jul 27, 2021, 3:17 AM

"Devotion from Chuck the evening. "
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annx79uk Jul 27, 2021, 3:10 AM

"done"
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Dave-v-k-2012 Jul 27, 2021, 2:59 AM

"Got my time in today. This goal is helping my writing."
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achieve2021 Jul 27, 2021, 2:55 AM

"Today was the hardest out of the past two months so far. But I made it through."
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Few_words Jul 27, 2021, 1:39 AM

"9:35am EST tomorrow (27 July 2021) I’m allowed to message my dear friend Marc "
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Few_words Jul 27, 2021, 1:05 AM

"I committed to NOT fast for more then 23 hours. I’m currently at 23hours and 11 minutes "
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Few_words Jul 27, 2021, 1:04 AM

"I have failed this commitment. I have been fasting for more then 23 hours during the 24 hours that makes up 26 July 2021"
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Few_words Jul 27, 2021, 1:01 AM

"Week of July 19-25 Total steps: 91,804 Average steps per day: 13,115 Total floors: 532 Total active zone minutes: 175 "
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ShamanBro Jul 27, 2021, 12:55 AM

"Well, I made it to 63 days, which is better than my old record of 34 days. I think for this next one I'll tighten things a bit and try to get to 100 before I turn 30. "
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Aurorah Jul 27, 2021, 12:55 AM

"I didn't want it yesterday and yet, I still went for it... Though I did not exceed my 3 join limit "
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tara_maree Jul 27, 2021, 12:47 AM

"Breakfast: steamed sweet potato and Hawaiian sweet potato with cinnamon "
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Few_words Jul 27, 2021, 12:14 AM

"6:22am tomorrow I’m allowed to message Erin Harris "
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Gardenia1919 Jul 26, 2021, 11:45 PM

"Hola Aldito! Honré mi compromiso de hacer 5 veces cada hábito saludable que me propuse en esta primera semana que pasó. La segunda foto es del programa de Insanity Max 30. Ya terminé con la segunda semana! Working hard to make myself proud and you as well 😌"
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Muzzaa Jul 26, 2021, 11:10 PM

"Have temporarily deleted Snapchat."
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Aeshina Jul 26, 2021, 10:42 PM

"I almost forgot about it. Done ✅ Day 2"
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Aeshina Jul 26, 2021, 9:31 PM

"2021/07/26 Today’s plan fulfilled for 100% + 1 extra task + maybe will find 30 more minutes for German course "
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Aeshina Jul 26, 2021, 9:26 PM

"Day 2. Use Freedom app to block Instagram and Facebook. It really helps. I could finish my daily plan and did even more task! "
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JadeC Jul 26, 2021, 9:17 PM

"I fasted 20+ hours yesterday! Too busy to eat "
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mackendy Jul 26, 2021, 8:56 PM

"And nutrition and early bedtimes"
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mackendy Jul 26, 2021, 8:55 PM

"Focus more on meditation and early wake ups"
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mackendy Jul 26, 2021, 8:54 PM

"Btw this was caused by increase sex focus, sex with a girl a few hours before, and eating right before"
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Few_words Jul 26, 2021, 7:50 PM

"Sundays are the best day for my long slow distance (LSD) https://www.runningroom.com/ca/inside.php?id=3208 While I am not able to run anymore, for 10+ years Sunday mornings were dedicated to 30+ km runs. The intention with this commitment is to honour the limitations of my body as they are now, but simultaneously maintain the habbit of Sunday’s being dedicated to marathon training. The difference now is simply my pace. My pace is simply much slower now, but the mentality and the mindset of a marathoner is something I need to experience every week, to ensure I’m able to achieve my other 365 day stickk commitments!"
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mackendy Jul 26, 2021, 7:20 PM

"Focus on meditation more. 2x a day now for the next week to maximize manifestations and minimize loss. Focus on the upper chakras and more energy will build"
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mackendy Jul 26, 2021, 7:19 PM

"Old energy that needed to be released. Focus on higher upper chakras"
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Invarianz Jul 26, 2021, 6:32 PM

"July 26, 2021: 2469 kcal"
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Invarianz Jul 26, 2021, 6:29 PM

"Hell yes!"
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Invarianz Jul 26, 2021, 6:29 PM

"Phone gone"
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Invarianz Jul 26, 2021, 6:28 PM

"July 25: Bad sleep but went to bed early"
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Few_words Jul 26, 2021, 5:57 PM

"At 1:54pm today I drafted a message on Slack At 1:54am EST on Tuesday, July 27th 2021 I’m allowed to send the message "
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Few_words Jul 26, 2021, 5:20 PM

"(12:38-12:48pm)"
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zigffred Jul 26, 2021, 5:20 PM

"Я долго искал это приложение. Думаю, что у меня получится теперь уж точно) мотивация нихуевая. Бабки не собираюсь отдавать вникуда. Поэтому буду выполнять цель скрипя зубами 😡💪🏻 Посмотрю на себя через 3 месяца) привет будущему мне, улучшенной версии) надеюсь, у тебя там все заебись и идёт нужным путём, как ты того и хотел "
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photoln Jul 26, 2021, 4:29 PM

"Ok .4 of a mile today."
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acrema Jul 26, 2021, 3:43 PM

"Rad pants 🤷🏼‍♀️"
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reidmac08 Jul 26, 2021, 3:36 PM

"Ate junk food in late pm in large quantity (desserts/sweets) high in processed foods, carbs, fats, sugars, and not easily digestible "
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valentizen Jul 26, 2021, 3:26 PM

"Everything was late yesterday, gonna try today."
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mackendy Jul 26, 2021, 2:51 PM

"First wet dream in almost 3 weeks"
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mackendy Jul 26, 2021, 2:51 PM

"Maybe a 3 or a 4"
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mackendy Jul 26, 2021, 2:50 PM

"Wet dream"
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Few_words Jul 26, 2021, 2:24 PM

"Keep doing 90 minute mental half marathons for Coworkly!"
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Few_words Jul 26, 2021, 2:24 PM

"Walked from 1Eleven to Coworkly this morning"
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Leahkay33 Jul 26, 2021, 2:19 PM

"Oh kind and gracious Ref and Fashion Lord, your humble servant implores you for mercy and understanding. It was her belief that her week began and ended on a Tuesday morning. As is often the case, the harsh realities of this world do not coincide with the whimsy of her mind. She shall always be honest with you though and so must confess she is one workout short and also missed a food logging day while praising not your name, but a Name all the same. If you have any kindness and pity in your heart, she asks that you allow her to finish her workout this evening as previously planned and live in her fantasy of a week that begins on a Tuesday. As penance she will attempt an extra sweaty session. She now can only submit herself to your wise punishment or extravagant mercy. Perhaps somewhere in between. "
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Few_words Jul 26, 2021, 2:19 PM

"I read outloud. I didn't speak to anyone at Coworkly but...this seems like a bit of a grey area to me "
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Few_words Jul 26, 2021, 2:18 PM

"Climbed the stairs this morning before walking to Coworkly"
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Few_words Jul 26, 2021, 2:17 PM

"(4:36-4:46am)"
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iv07 Jul 26, 2021, 12:41 PM

"Despite arm pain. I got up. Did a light bit of exercise, pullups abs and stretching. Hoping to recover "
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zaynmm Jul 26, 2021, 12:20 PM

"Hey. Complete my first walk this morning 7:35am-8:08am and it felt really good. So glad we are doing this together! "
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KellyHabitBuilder Jul 26, 2021, 12:12 PM

"1572"
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karamquinn19 Jul 26, 2021, 12:04 PM

"Tbh Chloe, I would love to help you but I am not on this app much and my life is so hectic that I forget things 😂 I do wish you the best blessings but I just don’t think I’m the right one to help. "
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karamquinn19 Jul 26, 2021, 12:00 PM

"331"
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scottdoyle95 Jul 26, 2021, 11:59 AM

"07/25 Went to bed at 12:00pm. Woke up at 8:00am. Need to get off of YouTube! "
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Few_words Jul 26, 2021, 11:33 AM

"114.2 hours of fasting last week 39 day streak"
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themasmid Jul 26, 2021, 8:21 AM

"Took me a while to fall asleep. Then I woke up at 4am and couldn't get back to sleep for a while. I think tonight I won't try to sleep until I'm sure I'm sleepy. It's possible I need a little less than 8 hours or sleep. I still got up at 7, brushed and flossed and went out for an hour-long brisk walk by the canal. I don't feel any happier yet though."
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annx79uk Jul 26, 2021, 7:47 AM

"done"
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Susansig Jul 26, 2021, 6:15 AM

"Lol! No idea how it works but I looks like I have to report in and say that I have t had sugar lol. You need to make one now so I can hold you accountable hahaha"
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fruitbatgirl Jul 26, 2021, 6:10 AM

"Beautiful family bright day "
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jmk8080 Jul 26, 2021, 5:32 AM

"This is still really hard "
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Dave-v-k-2012 Jul 26, 2021, 4:48 AM

"I hit the goal."
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Sean_Tan Jul 26, 2021, 4:27 AM

"Here is a screenshot"
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Sean_Tan Jul 26, 2021, 4:26 AM

"That is unclear"
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Sean_Tan Jul 26, 2021, 4:25 AM

"This is the proof"
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Shripathy_Suresh Jul 26, 2021, 4:07 AM

"Yes I was able to control myself from few but not all. I'll improve gradually 🤞. Unproductive time: 3 hours "
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Shripathy_Suresh Jul 26, 2021, 4:04 AM

"No I didn't read the non fictional book on 25th July 2021"
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santymaan Jul 26, 2021, 3:55 AM

"It was sunday but I still did the work"
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achieve2021 Jul 26, 2021, 3:35 AM

"Still doing alright, some desires here and there. "
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kamilski81 Jul 26, 2021, 2:54 AM

"Week 5 Day 3 completed today."
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kamilski81 Jul 26, 2021, 2:54 AM

"Week 5 Day 2 was completed on July 23rd."
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26acampbell Jul 26, 2021, 2:41 AM

"Will post daily photos of MFP log starting 8/1. The number doesn't have to be perfectly accurate and I don't have to be at a deficit every day. Just. No. Binges."
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valentizen Jul 26, 2021, 2:21 AM

"camping"
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samanthanichole Jul 26, 2021, 2:12 AM

"-Time in worship, prayer and the word every day"
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samanthanichole Jul 26, 2021, 2:11 AM

" -Tracking food/drinks -Date with Jesus every week -3 workouts every week -Weekly weight tracking "
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renben1982 Jul 26, 2021, 2:09 AM

"I just did my devotion. Today’s is really good. :) "
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jtwin Jul 26, 2021, 1:54 AM

"Best of Luck to me in making this commitment! :)"
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tara_maree Jul 26, 2021, 12:23 AM

"Breakfast: steamed sweet potato with cinnamon"
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werehouse Jul 25, 2021, 10:51 PM

"Day 1"
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photoln Jul 25, 2021, 10:38 PM

"I only walked .25 of a mile, but it was something!!!"
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UltraKat Jul 25, 2021, 10:05 PM

"Me too! I’d rather be thinner!!!"
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Aeshina Jul 25, 2021, 9:59 PM

"Day 1. Started at 19:00. "
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Aeshina Jul 25, 2021, 9:58 PM

"Done! Day 1"
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Aeshina Jul 25, 2021, 9:52 PM

"2021/07/25"
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vlwenderlich Jul 25, 2021, 9:15 PM

"😳Too many French fries yesterday!! Note to self: ask for side salad next time! Love to my helpers!"
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JadeC Jul 25, 2021, 9:03 PM

"Thank you my supports and referee. I won't let you down :-) Success Day 1. "
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AndiMac Jul 25, 2021, 8:15 PM

"You can do this. See how good you'll feel. "
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Invarianz Jul 25, 2021, 6:57 PM

"Last week was not successful. Had 2 days of too much calories"
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Invarianz Jul 25, 2021, 6:56 PM

"July 25, 2021: 2287 kcal"
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Invarianz Jul 25, 2021, 6:38 PM

"Got rid of smartphone entirely"
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Invarianz Jul 25, 2021, 6:37 PM

"July 24: Did it"
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musicdiva7 Jul 25, 2021, 5:19 PM

"I am making healthier choices, buying more fish, chicken and organic meats. Buying and snacking on vegetables and fruits. "
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Carms Jul 25, 2021, 4:22 PM

"Haha I got 2 days of unsuccessful reports again. My excuse is that in my place, raining days are starting again which led to me being a lazy dumdum. It's so cold and it made me groggy during the day and then by the time I realize... I start to stay up late and sleep half a day long. And now I find myself finding out that my room was being flooded ಠ∀ಠ. Cause I didn't close the windows and the rain got it. ಠಿ_ಠಿ I just found out after two days of not cleaning and well... That's why I was able to report today since I took action and dried my floor up. "
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reidmac08 Jul 25, 2021, 3:50 PM

"Ate around 9:15pm-10pm A fair amount of food, and then at 11pm Went out and ate a lot of junk food(desserts, pizza, etc) "
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BruceAK Jul 25, 2021, 3:43 PM

"Double digits have begun!"
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