Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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Figlar Oct 3, 2023, 4:06 PM"- I have a good job - I have a nice home - I have flexibility to drive my daughter to school after she had a hard day yesterday - I feel calm"View my Commitment -
Rizagrats Oct 3, 2023, 4:04 PM"Sleep early but don't fall asleep early, feeling okay for today!"View my Commitment -
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nhkimura Oct 3, 2023, 2:02 PM"Lol I had a wet dream last night or something... it wasn't sexual, but I ejaculated some and felt some sensations in my genitals. "View my Commitment -
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NinjaMode Oct 3, 2023, 1:06 PM"I didn’t wake up super early. I woke up at 7am but I did stay up a little later getting in some Bible study rather than waking up early for it. "View my Commitment -
kuci Oct 3, 2023, 12:40 PM"Lowest no. of steps between 25th (Mon) - 29th (Fri): 1069 45min yoga 45min other exercise (dance)"View my Commitment -
acarlozo Oct 3, 2023, 12:10 PM"sent mondays form this morning....will send anoyher EB for form tomorrow."View my Commitment -
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reidmac08 Oct 3, 2023, 10:12 AM"4 boxes of cookies, 2 pieces of pizza, other than that, good finish to the day. Ptl and to God be the Glory For repentance, especially!"View my Commitment -
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leafboy Oct 3, 2023, 2:56 AM"The Mr. Nice guy development according to Dr. RObert A Glover has the 3 stages. 1.Abandonment (parental figure) 2.Internalization of Toxic shame 3. Coping mechanisms. Abandonment in memories include unstable home environment since father came in and out. A lot of pressure was exerted on the fam. A memory of father giving up on me after coming to him for help on a math problem. Mom blamed problems/deficits on us. Internalization. Toxic shame came from both mom and dad. Mostly mom. Whenever something I did was not good enough, mom shamed me for that. I did get praise/love whenever I do things for the family. I've noticed I been an obedient boy and I got praised for that. Survival mechanims: I was drawn into games when I was young. Really young like 5 years old. Around 6 I was exposed to pornography by teenager cousin a nd brother's friend. Anyways, I mention this stuff because these types of experiences occurred during the "formative years" meaning the impact of these experiences shaped my paradigm, which in turn played a role in my script. Before I dive into changing my script, the author recommends I share these experiences with someone else. While I have not done so with the memories mentioned beforehand, I did share with Bhalo a memory of an emotional outburst that happened at school. Sharing that experience helped me feel more open if that makes sense. Apparently to change the script, when you share these experiences and out a name to it, you can replace them with a reformed interpretation."View my Commitment
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JayPetrik Oct 2, 2023, 9:30 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW"View my Commitment -
JayPetrik Oct 2, 2023, 9:30 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW"View my Commitment
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KarahJane Oct 2, 2023, 8:41 PM"First day done... let's do this! 3 bright meals. Eyes on the prize."View my Commitment -
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Migliorarmi Oct 2, 2023, 8:05 PM"Back to it today and feeling so much better for it. Want to get back to TRE tomorrow as well. Sure headache today is partly eating badly."View my Commitment -
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Rizagrats Oct 2, 2023, 3:40 PM"Successfully slept early at 23:00 yesterday and get up at 9am today "View my Commitment -
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Figlar Oct 2, 2023, 3:10 PM"- great house - great day yesterday - feel that i used my body - cleaned up the yard - made the most of the weekend"View my Commitment -
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pjh391 Oct 2, 2023, 2:31 PM"Fell back on bad habits but getting back on the train this week!"View my Commitment -
NinjaMode Oct 2, 2023, 2:27 PM"Woke up at 7am to Joshua crying. Nothing special this morning. "View my Commitment
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nhkimura Oct 2, 2023, 2:05 PM"Dating on these apps requires persistence and emotional resiliency, which I am getting better at dealing with. I understand my desire to release and see women as sex objects, or how I fail to respect them as living beings fully. If I don't get what I want, by God I hope it's for the better, and I hope to be mature enough to not go through emotional temper tantrums internally"View my Commitment -
BatuKezer Oct 2, 2023, 1:29 PM"Title should be "Dopamine Detox" instead of "Monk Mode"."View my Commitment
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BrianC123 Oct 2, 2023, 12:13 PM"I don’t that that many failures, jeez. But it could be better"View my Commitment -
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deep_blue_stillness Oct 2, 2023, 8:26 AM"As per attached screenshot from mindbody, ✅ 3+ classes last week "View my Commitment
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HeleneB Oct 2, 2023, 7:18 AM"Sommeil: je continue sur l’habitude de 8h par nuit au moins 3 nuits"View my Commitment -
HeleneB Oct 2, 2023, 7:18 AM"Nutrition: j’essaie de perdre 5kg en 8 semaines. Je ne me stresse pas, en mode très tranquille. Je recommence à manger des petits déjeuner. Pas de coca cette semaine"View my Commitment
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HeleneB Oct 2, 2023, 7:17 AM"Cette semaine: 1. Salle de fitness mardi et jeudi matin à Zug 2. Salle de gym vendredi après-midi 3. Soit vélo soit rando dimanche"View my Commitment
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HeleneB Oct 2, 2023, 7:16 AM"Cette fois c’est la bonne. Semaine dernière j’ai marché tous les jours plus du vélo dimanche. Le meilleur: dormir plus de 8h par nuit 5 nuits de suite 😉"View my Commitment
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Rizagrats Oct 2, 2023, 3:35 AM"Today is a success as I attempted to sleep at around 10:30pm! Get ready for Monday."View my Commitment
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pms Oct 2, 2023, 3:11 AM"it's not going well but I am trying to consciously work on myself."View my Commitment -
zostar Oct 1, 2023, 11:47 PM"feeling good - focussed &:ready to go. bring on the gold stars & colouring in."View my Commitment
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KarahJane Oct 1, 2023, 11:44 PM"Off to a flying start. One bright meal eaten. On with the day."View my Commitment
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NinjaMode Oct 1, 2023, 10:31 PM"I slept in until 10am but still was able to have a good morning. "View my Commitment
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vera_mateus23 Oct 1, 2023, 9:49 PM"Razão: sono por ter acordado às 4h20 e falta de inspiração "View my Commitment -
JayPetrik Oct 1, 2023, 8:22 PM"https://drive.google.com/drive/u/0/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW?hl=sk"View my Commitment
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Figlar Oct 1, 2023, 4:22 PM"Happy daughter Healthy fit me Work with good people Active son Invited out with soccer parents Friday night "View my Commitment -
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aaronbell Oct 1, 2023, 3:45 PM"Checked the checklist. I'm starting to have this as a habit and appreciate the checklist. Next is to maybe, possibly start _doing_ some of it. "View my Commitment -
StacyAnn1010 Oct 1, 2023, 1:25 PM"2 snacks and a meal. I feel like I ate too much? Shawn found and enjoyed my cheesecake. 😍"View my Commitment
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deep_blue_stillness Oct 1, 2023, 9:41 AM"(6:03am-6:23am) DailyMeditation: 20+minutes-legs up wall in recharge room"View my Commitment
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Maddysjoy Oct 1, 2023, 7:46 AM"I decided to officially throw out my blades today."View my Commitment
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Charly1984 Oct 1, 2023, 5:30 AM"Failed because of lying down very late the night before."View my Commitment -
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goalsppp Oct 1, 2023, 4:51 AM"Didn’t do it immediately. I need to Focus on GM instead of looking at God and I need to do it immediately every time ok"View my Commitment -
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NinjaMode Sep 30, 2023, 10:17 PM"Woke up at 6am and made waffles and cleaned out the van"View my Commitment
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deep_blue_stillness Sep 30, 2023, 4:41 PM"596 days in a row of Meditation 🧘♀️ "View my Commitment
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Izzy05 Sep 30, 2023, 4:38 PM"I will now write the first am even tho it's 12.37 pm"View my Commitment
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Izzy05 Sep 30, 2023, 4:37 PM"Today I downloaded the app. Finished reading the intro and signed up for the email tips "View my Commitment
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StacyAnn1010 Sep 30, 2023, 2:41 PM"Saturday. I’m thinking I’ll switch it up and do an 8 hour window. "View my Commitment -
nhkimura Sep 30, 2023, 2:04 PM"Random act of kindness to buy donuts to bring home in the morning. Rollerblading at the skate park was an inspiring change. Some fumbling at chanting and meditation but all is good. I enjoy looking back. Not good to be deluded about it's reality in the present moment. Focus on unobstructed loving kindness."View my Commitment -
candala Sep 30, 2023, 1:53 PM"To jsem nevedel, ze me to bude pronasledovat tak dlouho - ta zravost, zamzenost a nespavost. Dneska jsem nespal od asi tri a vcera totez. Je to svinstvo"View my Commitment -
FreeRain Sep 30, 2023, 1:32 PM"I commit today to God. I accept responsibility for my actions. I'm the one who has planted seeds of decay and am expecting to reap the fruit of salvation. I'm broken and want to turn away from these actions today. I commit to not smoking today. I commit to turning all temptation down. I will throw them so very far away from my sight and won't let them touch me"View my Commitment -
acarlozo Sep 30, 2023, 12:29 PM"will send the emotional baseline form on monday"View my Commitment -
reidmac08 Sep 30, 2023, 10:19 AM"Minimal temptation, no giving in. Ptl and to God be the Glory!"View my Commitment
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z7z7z7z7 Sep 30, 2023, 8:53 AM"(30) Früh: gestern in Gesellschaft bei Liberdas getrunken war ok"View my Commitment -
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Grimtide Sep 30, 2023, 8:00 AM"Day 20 - Fail = €5 - total cost of failure = €20"View my Commitment -
JMDev Sep 30, 2023, 7:49 AM"Quelques fantasmes aujourd'hui que je n'ai pas voulu rejeter en me levant immédiatement de mon lit. Sans aller plus loin."View my Commitment -
segomes Sep 30, 2023, 7:46 AM"A bit hangover was difficult to focus, guess that’s part of the training"View my Commitment -
mauistik Sep 30, 2023, 6:31 AM"Day 1: I slept 8 hours, my eyes are a bit tired. But I feel quite rested"View my Commitment -
leafboy Sep 30, 2023, 5:30 AM"i actually gotta finish one more problem for my lab report that is due tomorrow. I will do that and complete my stats homework. If I can look over the pymol activity that would be good too."View my Commitment -
leafboy Sep 30, 2023, 5:29 AM"According to my last entry, I said I would practice active recall last Tuesday, which would mean actively retrieving the information covered in my physics class. That did not happen. We are studying angular kinematics and inertia. The forces acting upon radial objects such as a thin hollow cylinder, disk, sphere, or solid cylinder. We were investigating torque (constant acceleration mechanism), mass, inertia, and the relationship between inertia and various masses by timing their falling speed. The mathematics of inertia stresses that smaller masses have a smaller force of inertia. This is because inertia is a direct stipulation of Newton's first law, an object at motion stays in motion until acted upon a net force acts upon in it. We know inertia exists because opposing forces such as friction or normal force counteract an applied force. Anyways, force has a direct proportional relationship with an increased mass so it makes sense that if an object has a lesser mass, their inertia force would be lower as well. "View my Commitment -
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JayPetrik Sep 29, 2023, 9:49 PM"https://drive.google.com/file/d/1NAAX6XDyJX4qAcwq2-Qnk03OM1wX_M1Z/view?usp=sharing"View my Commitment
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Migliorarmi Sep 29, 2023, 8:56 PM"Was never going to happen today - very full day. But mindful of making sure things don't go to pit despite not managing to do all of the above. Potential flare up but rescued things by stating exactly what was happening for me and how I felt ashamed by it."View my Commitment -
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