Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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scote Sep 18, 2019, 12:58 PM"Was interrupted by hurtricane prep & other things, but will now double down."View my Commitment -
scote Sep 18, 2019, 12:57 PM"It's going. Still working on it. Have to make videos to go with modules."View my Commitment -
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Bitasta Sep 18, 2019, 12:10 PM"Just a bottle of beer in September... and the month is almost finishing... I need to catch up. "View my Commitment -
nilsen02 Sep 18, 2019, 10:43 AM"And I'm dying already xD But when this has been done for a few months -> dentist -> back to normal 2 minutes"View my Commitment -
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Atratune Sep 18, 2019, 9:22 AM"I haven't been in this shape for a very long time . good feeling. there is still a lot to do and so much to learn but I feel I'm progressing forward. we have prepared about 4 songs and footage so far.1. tooth fairy 2. bus counting .3 lucky the dog. 4 bird song . and starting with cat and mouse .."View my Commitment -
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sporeza Sep 17, 2019, 8:31 PM"Streamed just over 1.5hrs and followed 2 other streamers."View my Commitment -
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kaitlinraftery Sep 17, 2019, 3:59 PM"First half of the week was a bit crappy but it got better! Most of my self talk has been sarcasm and me cracking jokes to myself so that's better than negative self talk I suppose. "View my Commitment -
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atc1023 Sep 17, 2019, 3:00 PM"I went for three runs outdoors this week. I had krishna lunch with my friend Tara outside in Plaza. I sat outside on my deck with my roommates and ate ice cream and talked. "View my Commitment -
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NaviBleu Sep 17, 2019, 2:04 PM"I sure did help myself to a cherry red mountain dew, & extra-extra sweet tea 😑 and it’s still morning"View my Commitment -
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starkeyda Sep 17, 2019, 1:11 PM"Rosary is awesome and novenas are the key habit to all of this. Specific prayer and reflections work "View my Commitment -
harvey1812 Sep 17, 2019, 12:08 PM"I'm trying a new strategy-focusing on my environment. This will cause success, I believe. "View my Commitment
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andreperera Sep 17, 2019, 3:50 AM"Worked out on Monday. Did overall body but mostly legs. Shall try for Wednesday again. "View my Commitment -
KristinBruce Sep 17, 2019, 2:47 AM"I’m also glad that I’ll basically be starting with my testimony which I never really thought was that significant since I’ve basically had my faith my whole life. But I realize my real “come to Jesus” moment in life didn’t happen when I was 9 years old, protected with my faith and comfort served to me on a silver platter. In many ways it was real but I don’t think I truly experienced the effects of salvation until the beginning of my first rock bottom. "View my Commitment -
KristinBruce Sep 17, 2019, 2:43 AM"I learned a lot last week— not only about this process but also about my inner workings. I’m glad the message for my first blog entry has been unearthed but with each day of drafting it was if I was digging- closer and closer to the root of what truly needed to come out.y first several drafts were all symptoms disguised as venting or revelation but this first blog is articulating how I got here. It’s become more of a short story than a blog but I honestly see myself creating different types of writing pieces for the blog anyway. Some expressions are best articulated in poetry, some prose, some more anecdotal. I’m just trying to embrace the process as raw as it is. It’s easy to be raw when drafting but editing is a bit tricky. Through this process I want it to be more about what God wants to say through me and TO me. So editing in this way is a new terrain for me. Since I’m so emotionally and creatively constipated these raw drafts feel like I’m starting up an old car that hasn’t been driven in a while. Stuff is coming out but it takes several drafts in before I discover the root of what the message is and then the writing gradually leads to a more and more focused train of though. Changing my blog publish schedule to twice a month instead of weekly until my process becomes more ripe and fluid. From the looks of it I need a week of drafting and a week of editing for each piece."View my Commitment
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safibta Sep 17, 2019, 1:55 AM"With the present journal entry, any past dismissal of the present Stickk commitment has been lifted. This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube for any duration at all. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting --- https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used in the present Stickk commitment, the service YouTube refers to the video hosting service YouTube or 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links are dedicated to, or 2. the following websites or regions or gates or activities accessed through any internet browsing software or video player or any apps or clients on my HP Probook 4540s or Dell XPS 13 or LG X410 or Galaxy S9 or Xperia T, such as using the Android app Boost for Reddit: - YouTube, except when the content being accessed meets the following criteria: --- the said content has been uploaded on any of the following channels on youtube: ----- Wendover Productions, a youtube channel that has the following home page on youtube: https://www.youtube.com/user/Wendoverproductions ----- Half as Interesting, a youtube channel that has the following home page on youtube: https://www.youtube.com/channel/UCuCkxoKLYO_EQ2GeFtbM_bw ----- Vox, a youtube channel that has the following home page on youtube: https://www.youtube.com/user/voxdotcom ----- Real Life Lore, a youtube channel that has the following home page on youtube: https://www.youtube.com/channel/UCP5tjEmvPItGyLhmjdwP7Ww --- then said content is being accessed by me inside the interval S contained within any 24-hour period where S is defined as the interval (2130,2400)∪(0000,0530) --- the said content is not being accessed from inside the following location: ----- 대구 북구 대학로 80경북대학교 공대6 호관 315 호 - Reddit, except when the content being accessed meets none or any of the following criteria: --- there is a “/submit” in the URL --- I am visiting a post that I have submitted on reddit and all of the following criteria: --- when I visit a subreddit, it is not a subreddit categorized as NSFW at this time when I am visiting it --- I visit a reddit post or subreddit through google search results - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - tribune.com.pk - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contact list - The status window in WhatsApp Android app - Google Play Movies & TV app - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news, zaid hamid, kashmir - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my Samsung Galaxy S9 - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - TikTok - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com - MX Video Tube android application - Joe Rogan podcast - JRE: JoeRogan Podcast android application - JVids - Top Japanese MVs android application - Inflikr for Flickr android app - SaMoo Video Clips android app - DeviantArt - Gartic.io - Buying any of the following items from any branch in Daegu of any of the convenience stores among GS25, CU, 7 Eleven, and emart24: --- ice-cream --- popcorn --- ice tea - Curiosity Stream Notes applicable to the present journal entry: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. - Any mention of a physical object, such as a human body part, or a digital object, such as a website or an android app, in the present journal entry strictly refers to the existence of the said physical or digital object inside the time interval (BC 100000,100000 AD) as measured in the Gregorian calendar as of writing on the present journal entry, and inside the Milky Way galaxy, which is the galaxy inside which the inhabited planet Earth exists. For the said physical objects, the present journal entry further strictly refers to these objects belonging to any individual in any demographic as mentioned to the furthest nested level in the table titled “Subcategories” on the webpage https://en.wikipedia.org/wiki/Portal:Demography as of the writing or pasting of the present journal entry. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 South Korean Wons currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- The commitment inside the following parenthesis applies in case of (1): Mindful Studio: ( - I am allowed to use my LG X410 or Galaxy S9 only after I activate the “Mindful Studio” applock profile when I am within 5 meters of the following locations: --- the floor of the second or third floor inside the building 17-22, which is also known as “Paradia” in Daegu, South Korea --- any branch in Daegu of any of the following convenience stores: GS25, CU, 7 Eleven, emart24 The following are not allowed at any cost when I am within 5 meters of any of the physical locations mentioned above under the Mindful Studio commitment: --- Unlocking an Applock lockscreen, except when it is the Applock lockscreen for access to the Applock interface --- On any of my devices, downloading any app from Google playstore. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 South Korean Won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - Mindful Study Cafe: ( - can use my LG X410 or Galaxy S9 at 대구 북구대학로 103-2 2층 in South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 South Korean Won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1)) ) - Grand gesture: ( - can't do the following: --- in BEFEL, letting any point on the either of my leg rest on the other leg --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty clause: upon violation of the present stickk commitment, both of the following two statements must hold true: A. I must tear a 5k South Korean Won note before the upcoming date at 9 p.m. in KST B. the present stickk commitment shall become void for 3 hours starting the second the violation happens. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. For (1), all associated charges or penalties on me in this present Stickk commitment (including the Stickk penalty and the 1000 South Korean Won note tearing on certain websites) shall be overridden by a penalty of 5k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. These 5k South Korean Wons associated with the past sentence must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( any case at all and until further notice ) - Text repository: - ( - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages ) ( - the book "The Ice Man: Confessions of a Mafia Contract Killer" by Philip Carlo - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 midterm exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - ( Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) ) - ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) - Notes applicable to the present journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3a. Any change to any Applock profile on my Galaxy S9 mentioned in the present journal entry takes 30 minutes to take effect after that Applock profile has been changed for the incumbent instance. 4. Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) 5. Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. 6. Any invisible digital text characters, except space and line break, present in the present journal entry shall be ignored 7. Case is not sensitive in the present journal entry 8. Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero 9. If there is doubt about whether I am allowed to visit a site or and app, I must consult the present journal entry including any nested lists, such as the list in https://en.wikipedia.org/wiki/Category:Video_hosting, after the posting time, to the nearest second, of the present journal entry and before visiting that site or app. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation - you can also allow yourself to download videos from YouTube but with a 5 minute timer delay valid for 30 minutes after the timer goes off"View my Commitment -
sporeza Sep 16, 2019, 8:40 PM"Streamed just shy of 2hrs and followed 2 other streamers."View my Commitment
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nleva Sep 16, 2019, 7:46 PM"This is not going well. I have been biting my nails probably ever since I had teeth, so it is very hard to stop. It is especially hard because half the time I don't even realize I have my fingers in my mouth. "View my Commitment -
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sohmoon Sep 16, 2019, 6:25 PM"All perfect. Followed the schedule so strictly I was even surprised. Found it difficult not to react on phone messages while working, but nailed it. Turned out I can work for 2 hours with no breaks and it’s fine. The only thing is that I’m crazy tired after the working hours."View my Commitment -
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MaxwellSwitlyk Sep 16, 2019, 4:13 PM"I do not intend to commit to this commitment anymore because it’s overall very silly."View my Commitment -
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NaviBleu Sep 16, 2019, 3:45 PM"Well .... day one ... failed 👎🏼 Could not resist the deliciousness of Dunkin Donuts Coffee ...🤷🏽♀️"View my Commitment
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yura_str Sep 16, 2019, 3:09 PM"Last week wasn’t successful. Missed meditations starting Thursday and didn’t catch up on the weekend while in Huntsville. Felt tired. Need to really push meditation to first thing in the morning"View my Commitment -
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LinneaH Sep 16, 2019, 12:18 PM"This week I will not have a list in here, I will just work on my long list on paper and try to get some progress."View my Commitment -
LinneaH Sep 16, 2019, 12:17 PM"This is what I completed last period (and gave myself a yes) Moved half of it, it was ok for guests but not done yet: Declutter stuff in the corner of the living room (at least move them since we are having guests). No: Sew whatever needs sewing/mending. No: Clear out the living room in total. Yes: Do a quick round to straighten the house before guests. Done: Vacuum living room before guests as they willl be staying in there. Yes: Finished the two or three FlyLady lists. Not yet: Declutter stuff near my bed. Clear out under the bed. Sort of but not completed yet: Make the porch nicer, clean the door (10 +5 min). No: Create an Instagram post about the books or return them without posting about them (10 min). Yes: Do a full morning routine Monday. Yes: Do a full morning routine Tuesday. No: Make sure we have safety gear out for the darker months (10 min). Sent to A & U but not C yet: Send email to former colleagues A, U and C (20 min). No: Look for the receipt on the helmet, put away all the other receipts. (5 min) Yes: Contact doctor I to get new appointment (5 min). No: Fix the pirate thingy for DS2 (10 min). Yes: Find out what type of account Sv is - can I get better interest rate? Done but not perfect: Put away the holder for the tree as DH will never ever do it and I am tired of nagging him (5 min). Not yet: Sort out two spots on furniture (5+5 min)."View my Commitment
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lai98 Sep 16, 2019, 11:43 AM"Keep on going.. you can do this. You did this before bro"View my Commitment -
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tobey_the_brave Sep 16, 2019, 9:40 AM"I am feeling strong in my abstinence. I had a very heated discussion with my mother today which would usually be a good enough excuse to have a cigarette but i spoke myself through it, reminding myself that it was a great oppertunity to practise dicipline. The financial element was definately a contributor today it may have been a small presence but it got me over the line :) Go Me."View my Commitment -
sporeza Sep 16, 2019, 6:59 AM"Streamed for 5hrs yesterday and followed 5 more streamers."View my Commitment
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akafinal Sep 16, 2019, 5:39 AM"This week I have prepared better with informing Tam Dan about the days I would sleep late. However, still need to formulate a better evening routine and limit the reading time to only 30 mins"View my Commitment -
andreperera Sep 16, 2019, 3:30 AM"This last week I worked out only once, but I've started to do more daily stretches and try to wake up early too. Need to do more this week. "View my Commitment
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dasamitabha Sep 16, 2019, 2:10 AM"Today I woke up at 9 am. Better than last week but still a long way to go. Let's hope this week is better than the last two."View my Commitment -
dasamitabha Sep 16, 2019, 2:09 AM"This week has been unsuccessful for my commitment. I woke up late for 5 out of 7 days. I will have to do much better in the new week, Week 3. "View my Commitment -
Bitasta Sep 16, 2019, 12:30 AM"Today, 2 new meditators in the new batch. God is kind"View my Commitment -
PushawKa Sep 15, 2019, 11:30 PM"Have pondered the many drawbacks of the drug...becoming easier to live w/o these side effects."View my Commitment -
aschlatweiler08 Sep 15, 2019, 11:03 PM"I have had no alcohol in 24 hours. I hope to have only one drink on two occasions this week."View my Commitment -
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billytyler7 Sep 15, 2019, 8:40 PM"Recovery week post Erie. Went well. Feel like new."View my Commitment -
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papy444 Sep 15, 2019, 5:15 PM"CRITICAL WARNING: AFTER ONE WEEK OF MY COMMITMENT ON THIS HABIT, MY REPORT SUGGESTED I WAS SUCCESSFUL WHICH IS LIES GIVEN THAT I FAILED SEVERAL TIMES. THIS CONFESSION MEANS I WAS NOT SINCERE WHEN I ACCEPTED TO MAKE REPORT BY MY HONOUR. MY APOLOGIES TO STICKK.COM AND PROMISE TO REALLY REPORT BY HONOUR FOR THE REST OF MY WEEKS OR TO PAY AN ALTERNATIVE PRICE"View my Commitment -
JenBot Sep 15, 2019, 4:16 PM"Here goes my attempt to quit spending on drinking and smoking by the end of the week. Wish me luck x"View my Commitment
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Square_Peg Sep 15, 2019, 3:52 PM"Not wonderful. Have stopped drinking but haven't actually made it to the gym yet"View my Commitment -
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xdarkprogrammer Sep 15, 2019, 1:50 PM"Mi manejo de estrés mejoro para no tener la excusa o motivo que me incite a fumar por algún motivo."View my Commitment -
sporeza Sep 15, 2019, 10:43 AM"Followed 12 other streamers (mix of new and mid-weight streamers); and also streamed 20.5 hours this week."View my Commitment
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mallorybarnes Sep 15, 2019, 5:37 AM"I’ve had all vegan meals this week except for one lunch (veggie pastie) for a work trip in regional NSW where there were no vegan options. Also ordered a veggie breakfast this morning thinking it was vegan but it came with eggs. The only other non-vegan purchase was dog food for Eden (bones and kangaroo meat)"View my Commitment -
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sporeza Sep 14, 2019, 7:51 PM"Got in a 6 hour stream today and had some good chat interaction with a follower."View my Commitment
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naitsirc Sep 14, 2019, 6:35 PM"Relapsed on 14 Sep night - caffeinated insomnia "View my Commitment -
holycow81 Sep 14, 2019, 4:51 PM"Every time I sleep in, I regret it. Let's officially make this goal "all 7 days every week"."View my Commitment -
pricebias Sep 14, 2019, 3:46 PM"I drank coffee 2 days in total 4 cups of coffee. "View my Commitment -
pricebias Sep 14, 2019, 3:44 PM"I ate too late 4 out of 7 days and therefore did not do this exercise at night"View my Commitment
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pricebias Sep 14, 2019, 3:41 PM"I have started to sleep a little later this week at 12.00. While I was able to slep later as well."View my Commitment
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safibta Sep 14, 2019, 9:46 AM"Commitments considered in the present Stickk commitment: 1. I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 0744 every day, except Saturdays and Sundays. On Saturdays and Sundays, I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 2214. 2. The following points: 2.1. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea. This point has been revoked for the entire duration of the date 2019-08-04 and shall apply after this date. 2.2. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not close my eyes continuously for more than 20 consecutive seconds in any open or closed time interval at all of 20 or more seconds contained in the time interval specified in the present point i.e. point 2.2., and anywhere within 5 feet of Cartesian distance of the periphery of my bed in the building 17-22 (also known as Paradia) in Daegu, South Korea which consists of a mattress and the wooden structure on which it rests. If this point, i.e. point 2.2., fails to hold true on a given morning, even if the said failure in accidental, the present Stickk commitment must be considered violated for that day. 3. Exceptions in this commitment are the following cases: --- sitting on the toilet seat inside the restroom of the studio I live in when the following criteria is met: ----- I can use my Samsung Galaxy S9 only after I activate the Paradia Toilet applock profile on it ----- if my Samsung Galaxy S9 is not in the Paradia Toilet applock profile, then I must make it that the first thing before using this device ----- during this activity of sitting, I am not touching anywhere, with or without any clothes in between, except the surface of a toilet seat on which a person is supposed to sit --- sitting on the wooden chair in the studio I live in when the following criteria is met: ----- purpose of this sitting activity is to wear socks ----- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between ----- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. --- All Saturdays and Sundays Notes applicable to the present journal entry: - notice period for revoking or designating new wake up time in the present Stickk commitment for a given day, including Saturday and Sunday nights, is the time of that day I am required to have the 1-meter distance from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea minus 10 hours. - For Saturdays and Sundays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): one usable 5000 South Korean Won currency note torn on that day before 9:59 p.m. If this action is not carried out, the quantity of the usable 5000 South Korean Won currency notes torn increases by one every six hours thereafter. - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero."View my Commitment
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Youcanbeahero Sep 14, 2019, 2:44 AM"You know, this is a good idea. If I can work out the ACT and become efficient, I could conquer the world by getting up at 5:00am every morning. But damn, to think it'd be this hard. What would Marcus Aurelius say to this? Only I can make myself worse or better. This event, or Sasori's opinion about it, does not make me a worse human being. Only my response to it does. And I know what I can do that will make me worse, and I know what I can do that will make me better. I choose. I decided."View my Commitment -
Youcanbeahero Sep 14, 2019, 2:32 AM"There is an irony to committing to practice ACT therapy and not committing to it. I've been listening to A Liberated Mind and I have jotted down the main defusion techniques. Even as I have something concrete to do in the ACT moment, I don't do it. I didn't pay close attention to the first part because I was desperate to be told what to do. The change, it's so slow. It occurs to me as I type that perhaps this isn't the best platform to make this commitment; I don't have the right support network. This is a great behavioral tool, but it is contingent on outside vigilance, and I don't have the variety of people suited to support me in each kind of challenge. This week is a failure, but this commitment ends here. I am able to do this part alone. When the heaviest commitments show themselves, that is when I should rely on others. Otherwise, the burden to respond is mine."View my Commitment
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hayleyfoster Sep 13, 2019, 8:16 PM"Closed 1 new client. Still working on many other."View my Commitment -
Fshamlian Sep 13, 2019, 7:33 PM"Pleased that I’m back on track. After that spaghetti night with Natalie where I ate 3/8 of the honey, I really have had no desire to want to watch videos."View my Commitment -
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