We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"Good day! Saw the PT and got some guidance on my exercises and my piriformis loosened up a bit, phone call with Grandma Blackham, and yoga with Grammie 💪🏽"
"I relapsed today. I have decided to steer clear of the ganj for 3 months as well. Smoking legit just alters your decision making. I was feeling fine before smoking too, the rationalization to smoke was to just smoke with my brother. I haven't been taking the decision to cut weed seriously, but now I have decided to. I was going strong... at least 1 month.
This commitment is almost done, and I haven't actually gone 3 months with no pron. So, the next commit will be a no pron and no weed combined."
"I feel like I am a bit lagging in my commitment to the reading due to my college activities. I want to pace myself up and finish the current book by this weekend, so I can fulfill my stickk goal of 5 books. "
"Here again at the right time, I’m just gonna read the script that I have to study tomorrow one time, so that sleep is gonna help me assimilate it a little bit, then I’ll fall asleep "
"Week 1 - big ol checkmark
Drive folder with core workout summaries: https://drive.google.com/drive/u/0/folders/1PuUzDQxUiBFYvHXwcJ34ocrhslUuQqnL
*Note, I didn't workout on Saturday since I was out all day for Lucia's wedding from 9am - 2am. There simply wasn't any 30 minute block in the day to myself"
"I did coffee (half cup a day) this week to help with waking up early for hour of power. The reduced amount and early wake up were worth it. I gained a ton from doing the hour of power and waking up early. I plan to continue this habit for the next 40 days. It is clear that the coffee impedes my memory and ability to make clear decisions, even at this low dose. I am excited to be building and measuring habits of 1) Water consumed 2) Bed Time 3) Rise time 4) If I meditate or not 5) Number of times I check the news 6) HOP. "
"Was very reluctant in doing it, but still pushed myself and started enjoying the process once I got into motion. Showed me the importance of habits over motivation"
"Then I lost sometime, ‘cause I ate and stuff, so I have to organise better next times. Like I have to set a rule, that when I stop working, I have 30 minutes to get in bed "
"It's been a few days of irregular reading since my last journal entry. I'm happy I could still make time for my reading sessions. I'm looking forward to these sessions now. I feel it's also because of John Green's brilliant writing. The story is living up to my early expectations beautifully."
"I didn’t go to bed too late but I should have just stop what I was doing and going to bed. I am going to erase all apps from my phone that are entertainment and said read a book or an ensign "
"Didnt fully succeed as has a tortilla in my wrap and my only exercise was yard work but registering success since the other day the app registered a fail bc i didn't get to it easily enough. The big thing though is my sleep seems much better which I attribute to know alcohol"
"Žiť život vo vysokom stave na dennej báze.
Sem si môžem dat rôzne myšlienky, ktoré ma môžu inšpirovať na mojej ceste za vyšším životom.
Byť v prírode ma priviedlo vyššie, ale zároveň som to tak trocha prehnal s otužovanim sa.
Co sa zmenilo na istú bolesť v krížoch, ale samozrejme, že mať režim ma privádza vyššie, lebo moje telo môže fungovať optimalnejsie, keď budem mať jedlo a kávu v rovnakom čase na dennej báze. Tento jednoduchý krok dokáže zmeniť môj život k lepšiemu."
"I failed this commitment because I created a Stickk commitment yesterday with financial stakes , without waiting 30 days between stimulus (thought) and response —- the 30 day delay is the sacred pause ViktorFrankl speaks of "
"Today was junk food-day, so I eat a few good things. Tomorrow I’ll have to remember that I won’t be able to eat any of it.
Fun fact: since 00:00 of the junk food-day, I ate like 10 biscuits with chocolate inside, after 10 minutes I just went to bed, because of my goal to go bed early. Eventually I found myself throwing up 4 times in my bed tonight. So fun :)"
"Hey man, sorry for not reporting so long. Had been really busy recently.
I had failed twice for the past 20days. I was so stress recently with my study and trigger by my negative thoughts and then masturbate.
I need to handle my stress well, and one of the way is to improve my time management. If I manage my time well and complete all my task well, I can avoid this
However, when the desire come, I need to cope with it. This is my weak point. Whenever the desire come, I fail. I really need suggestion on this"
"Yassss, today I made it again. I actually didn’t feel the urge to eat junk food, anyway tomorrow, actually already tonight, the junk food-day started"
