How it Works About Us Help Center Sign in Register

Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

61K

Members

591K

Successful Reports

Support me!

Take care of your body. It's the only place you have to live.

- Jim Rohn

Who's stickKing?

Community Journal: Health & Lifestyle

Daphnebee Mar 7, 2025, 1:21 AM

"Martes ✅ Miércoles ✅ Jueves ✅ "
View my Commitment
Daphnebee Mar 7, 2025, 1:20 AM

"Martes ✅ Miércoles ni jueves pero espero hacerlos en la semana"
View my Commitment
Daphnebee Mar 7, 2025, 1:17 AM

"Miércoles ❌ fui a Taxco y regresé en la madrugada "
View my Commitment
Daphnebee Mar 7, 2025, 1:16 AM

"Martes 11:30 ❌ Me desvelé porque no prepare mis cosas con tiempo"
View my Commitment
Miit Mar 7, 2025, 12:32 AM

"Hoy no tome captura de pantalla pero medite 2 horas y media "
View my Commitment
Miit Mar 7, 2025, 12:30 AM

"Hoy tampoco tomes captura de pantalla 😪 pero he dormido a las 12:00 pm "
View my Commitment
Miit Mar 7, 2025, 12:23 AM

"Miércoles 05 marzo "
View my Commitment
Miit Mar 7, 2025, 12:16 AM

"Jueves 06 marzo "
View my Commitment
Miit Mar 7, 2025, 12:16 AM

"Miércoles 05 marzo "
View my Commitment
vallypetrou Mar 6, 2025, 10:59 PM

"I HAD AGAIN i was not successful one day ago but I have 24 hours to report 2nd, I didnt have mail from your side 1) it is not the 1st time I don;t have mail from your side to report 2) I went to report now PLEASE CANCEL CONTRACT, I ASKED MANY TIMES IN TEH SUPPORT MAIL YOU HAVE BIT I HAVE DELIVARY FAULIURE iT SEEMS REPORTING DAILY, IS NOT FEASIBLE AS YOU DINLT SEND MAILS, AND IT IS NOT WITHIN 24 HOURS PLEASE CANCEL FROM NOW ON!"
View my Commitment
hakimi23 Mar 6, 2025, 10:47 PM

"Yesterday's report (6th March) Cigarettes smoke : 1 Pushups : 0 (my mom told me not to workout. She is afraid that I am over-exercising)"
View my Commitment
hakimi23 Mar 6, 2025, 10:46 PM

"Thank you for saying that "
View my Commitment
palaksomani_ Mar 6, 2025, 10:08 PM

"6/10"
View my Commitment
Aaron13g Mar 6, 2025, 8:06 PM

"It’s good because I haven’t had energy drinks since Tuesday and that was for a workout, but I did have 2 cups of coffee yesterday. I think it was OK because I was having a Dutch Bros to celebrate being done with Vnv. Today I’m just having black coffee"
View my Commitment
PearlEphraim Mar 6, 2025, 7:41 PM

"Move on from both. Junior for whatever reason is a constant reminder of my relationship with Apiwe. It's like I'm dating the exact same person and I often wonder why God made me do this? I am wondering why God made me go through so much with both these men. I feel like I have my lessons but I'm exhausted you know. Junior and I spoke and it's over. I will move on after this. Maybe the break up and make up deep down I knew they weren't for me? I feel like that with Apiwe, perhaps minimum to no contact at all going forward. For my peace and my sanity? Cut them both off and start fresh especially with all the positive going on in my life. My car papers came. My debt is paid and just might buy a car by May. I'm planning to buy my car in May. Phone end of March I dunno hey I'm in a good place. Looking forward to Egypt and just realized letting go allows me to move on "
View my Commitment
daver555 Mar 6, 2025, 2:10 PM

"Still haven't turned on Limit on my laptop. I need to do that today."
View my Commitment
reidmac08 Mar 6, 2025, 12:30 PM

"Did well Until just before bed. Sroused myself and then tried to look at Pornography. Am concerned that I will act on what I can even if pornography is unavailable."
View my Commitment
dr3wboy Mar 6, 2025, 11:02 AM

"day two"
View my Commitment
dr3wboy Mar 6, 2025, 11:02 AM

"day uno"
View my Commitment
blaznazn22 Mar 6, 2025, 10:24 AM

"Woke up on time"
View my Commitment
ChooseWisely Mar 6, 2025, 10:17 AM

"Had a difficult time finishing the meal, made some questionable choices in cooking, but the calorie restriction was maintained, though the meal wasn't particularly enjoyable."
View my Commitment
anglebangle94 Mar 6, 2025, 7:04 AM

"Did a 15 minute foam roller workout to avoid exacerbating issues"
View my Commitment
hanakoo Mar 6, 2025, 5:15 AM

"Thank youuuu for saying that "
View my Commitment
hanakoo Mar 6, 2025, 5:14 AM

"Okay, I'll try my best "
View my Commitment
marcuskim1989 Mar 6, 2025, 4:59 AM

"no fast food, no soda, no vending machine"
View my Commitment
brandonbensonn Mar 6, 2025, 3:56 AM

" Proverbs 21 & 22"
View my Commitment
vivianov Mar 6, 2025, 3:54 AM

"Bem legal a parte que li hoje. Falou das relações sociais, e de onde elas vêm. Falou de ego, da teoria do Freud, e levantou um questionamento: q sociedade existe pq o ser humano precisa ser controlado (a lá Hobbes) ou porque o ser humano precisa do outro ser humano? Bem interessante. Se é o segundo caso, não é pra toda sociedade, mas pra pequenos grupos onde podemos mostrar nossa individualidade, sem o ego tão forte "
View my Commitment
tadros Mar 6, 2025, 2:03 AM

"Just white"
View my Commitment
Anon13 Mar 5, 2025, 10:18 PM

"Overate on Thursday (cake etc.) so won’t have that around. Also was v hungry morning I got to San Diego and had way too many Barebells. Even if extremely hungry don’t have those or Quest bars, as they eff up your stomach. Literally anything but those. Otherwise good job getting back on track."
View my Commitment
jasonsideburn Mar 5, 2025, 8:34 PM

"Successful week 22 - similar comments to previous week. My back has been killing me so bad it's distracted me as well."
View my Commitment
palaksomani_ Mar 5, 2025, 7:38 PM

"6/10"
View my Commitment
daver555 Mar 5, 2025, 2:17 PM

"I must have turned it off. Seems like I spent too much time. Phone is still good."
View my Commitment
vivianov Mar 5, 2025, 2:12 PM

"Fiquei assistindo o desfile de Carnaval e quando fui deitar já tava com bastante sono. "
View my Commitment
hakimi23 Mar 5, 2025, 1:10 PM

"Today's report Cigarettes smoke : 0 Pushups : 50 (I am lazy today)"
View my Commitment
hakimi23 Mar 5, 2025, 1:10 PM

"Yes I do. And it hasn't lessen unless I use the nicotine patches "
View my Commitment
reidmac08 Mar 5, 2025, 11:23 AM

"Missed evening responsibilities, went to bed prematurely before completing necessary things. "
View my Commitment
reidmac08 Mar 5, 2025, 11:21 AM

"I tried to give in, but was unsuccessful due to accountability software."
View my Commitment
blaznazn22 Mar 5, 2025, 10:40 AM

"woke up at 5:00 just on time"
View my Commitment
ChooseWisely Mar 5, 2025, 7:45 AM

"Similar to yesterday, except no ache, just hunger. Driving me towards eating earlier in the day than planned. It's not optimal, but alright."
View my Commitment
sayhan Mar 5, 2025, 5:47 AM

"22:33-7:14 arası 8:40 uykuda, 8:41 yatakta"
View my Commitment
vallypetrou Mar 5, 2025, 4:19 AM

"Υes I am better because of you"
View my Commitment
anglebangle94 Mar 5, 2025, 3:50 AM

"Pilates class at work"
View my Commitment
hanakoo Mar 5, 2025, 12:12 AM

"I missed one class BC of sleep, I turned the alarm off and forgot to turn on my phone again. I hope it won't happen again."
View my Commitment
Miit Mar 4, 2025, 9:30 PM

"No he tomado capturas de estos dos días pero me he estado durmiendo a las 12:00 AM "
View my Commitment
Miit Mar 4, 2025, 9:29 PM

"Martes 04 marzo "
View my Commitment
Miit Mar 4, 2025, 9:29 PM

"Lunes 03 marzo "
View my Commitment
Miit Mar 4, 2025, 9:23 PM

"Martes 04 marzo "
View my Commitment
Miit Mar 4, 2025, 9:18 PM

"Lunes 03 marzo "
View my Commitment
Daphnebee Mar 4, 2025, 7:36 PM

"Lunes ✅"
View my Commitment
Aaron13g Mar 4, 2025, 6:36 PM

"Had Monday caffeine coffee. Found out it was a lot"
View my Commitment
brandonbensonn Mar 4, 2025, 4:28 PM

"Proverbs chapter 20 this morning right after waking up "
View my Commitment
hanakoo Mar 4, 2025, 4:18 PM

"🥲 I'm okay don't worry, it's just I'm still adapting to fasting when it comes to sleep."
View my Commitment
Daphnebee Mar 4, 2025, 3:57 PM

"Lunes ✅ Dormí 10:30 fue fácil porque me duele la cabeza"
View my Commitment
Daphnebee Mar 4, 2025, 3:38 PM

"Tengo unas apps para leer más rápido, son ejercicios para aumentar tu visión periférica"
View my Commitment
Daphnebee Mar 4, 2025, 3:38 PM

"Lunes ✅"
View my Commitment
daver555 Mar 4, 2025, 3:09 PM

"Great on phone. Not so great on laptop."
View my Commitment
hakimi23 Mar 4, 2025, 1:19 PM

"Debt to Hanako RM70"
View my Commitment
hakimi23 Mar 4, 2025, 1:18 PM

"Today's report Cigarettes smoke : 1 Pushups : 100"
View my Commitment
reidmac08 Mar 4, 2025, 11:33 AM

"Some slight Temptations, but no indulging them "
View my Commitment
blaznazn22 Mar 4, 2025, 10:05 AM

"woke up at 3:50am, wanted to wake up 1 hour later but this is better than yesterday at least"
View my Commitment
MagnusG Mar 4, 2025, 9:49 AM

"You’ve got to be better than this man"
View my Commitment
ChooseWisely Mar 4, 2025, 8:50 AM

"A little difficulty at 15-17, suspicious stomach ache, which resulted in an earlier meal than planned, but everything according to the rules."
View my Commitment
sayhan Mar 4, 2025, 6:25 AM

"22:49-6:49 arası 7:16 uykuda, 8:01 yatakta "
View my Commitment
marcuskim1989 Mar 4, 2025, 5:14 AM

"skipped jack in the box, tommy’s, and pasta from whole foods"
View my Commitment
vivianov Mar 4, 2025, 4:38 AM

"Hoje o livro falou do amor. De como o amor próprio vem de enxergar valor em si, e pra isso é preciso que os outros enxerguem valor na gente. Já tô trabalhando essa ideia da terapia, que hoje acho simplista, e depois o livro começa falar que realmente é. Pessoas tem conflitos entre si e com si mesmas. Então não é algo simples amar o próximo não importa quem seja, ou se amar. "
View my Commitment
vallypetrou Mar 4, 2025, 1:38 AM

"Thank you!"
View my Commitment
Daphnebee Mar 4, 2025, 1:21 AM

"Ayer no me fijé, voy a poner está semana como no logrado, y voy a usar alarmas para esta semana "
View my Commitment
tadros Mar 4, 2025, 1:14 AM

"Was mostly black"
View my Commitment
tadros Mar 4, 2025, 1:14 AM

"⚫️⚪️Another fail"
View my Commitment
hakimi23 Mar 3, 2025, 11:02 PM

"Debt to Hanako RM65"
View my Commitment
hakimi23 Mar 3, 2025, 11:02 PM

"Yesterday's report (3rd March) Cigarettes smoke : 1 Pushups : 100"
View my Commitment
hakimi23 Mar 3, 2025, 11:02 PM

"Honestly, I don't feel any difference. There's no difference that I have noticed "
View my Commitment
hakimi23 Mar 3, 2025, 11:01 PM

"Sure! Thank you for saying that "
View my Commitment
Miit Mar 3, 2025, 10:44 PM

"En la madrugada estuvieron con banda así que no pude dormir bien y me desperté pero me volví acostar y me levanté a las 9:30 AM 😪"
View my Commitment
amymich211 Mar 3, 2025, 10:36 PM

"I worked Monday - Thursday this reporting period, so I had a 9:30 pm shut down on Monday night (I work until 9 pm) and 9 pm on Tuesday and Wednesday. "
View my Commitment
amymich211 Mar 3, 2025, 10:35 PM

"I've had lemon water before breakfast every day this reporting period. This is the first step in my habit stacking to eventually get to working out. "
View my Commitment
hanakoo Mar 3, 2025, 9:03 PM

"Yesterday I couldn't fall asleep, I tried and ended up sleeping past 2am and waking up at 4 to eat Suhur but I almost missed my morning classes."
View my Commitment
EverOnAndUp Mar 3, 2025, 8:50 PM

"2 days 5min late, 2 days 15min late, 1 day 5min early, 1 day 40min late, 1 day 65min late, making up the 35min deficit by getting to bed 45min early the following Sunday night, which will only be counted as on-time for next week's report"
View my Commitment
blaznazn22 Mar 3, 2025, 6:27 PM

"woke up at 4:30 was on computer by around 5:15am"
View my Commitment
brandonbensonn Mar 3, 2025, 4:36 PM

"3-2-25 At church I read Genesis 27 & 28 3-3-25 I woke up and read Proverbs 17 & 18 "
View my Commitment
apoorva269 Mar 3, 2025, 3:20 PM

"We are backkkk"
View my Commitment
daver555 Mar 3, 2025, 2:55 PM

"Finished my certification exam. Now there's no turning off the limit. I'll tune it though."
View my Commitment
donee578 Mar 3, 2025, 1:07 PM

"Slipping hard"
View my Commitment
davidicarus33 Mar 3, 2025, 4:32 AM

"We did good today! Great Job!"
View my Commitment
sayhan Mar 3, 2025, 4:16 AM

"22:23-6:43 arası 8:02 uykuda, 8:20 yatakta"
View my Commitment
vallypetrou Mar 3, 2025, 3:32 AM

"Τhank you! 6, 2, 6 ok, ok 0"
View my Commitment
vivianov Mar 3, 2025, 2:49 AM

"Hoje ele falou mais sobre a necessidade de uma mudança global no sentindo de torná-las mais empática. O que um país faz influencia no outro, e não dá mais pra pensar de forma individual, embora essa seja a norma atual. Ao mesmo tempo, não dá pra fugir da individualidade alimentada em casa lugar e pessoa. É um sistema novo, diferente dos que já existiram "
View my Commitment
palaksomani_ Mar 2, 2025, 10:33 PM

"7/10"
View my Commitment
hanakoo Mar 2, 2025, 10:07 PM

"But it's Sunday so"
View my Commitment
hanakoo Mar 2, 2025, 10:07 PM

"I slept at 12 am woke up for suhur and went back to sleep. I ended up oversleeping again ')"
View my Commitment
hanakoo Mar 2, 2025, 10:06 PM

"You're right, I'll keep trying my best "
View my Commitment
Daphnebee Mar 2, 2025, 10:05 PM

"Ayer sabado dormí tarde ❌"
View my Commitment
palaksomani_ Mar 2, 2025, 9:44 PM

"6/10"
View my Commitment
PearlEphraim Mar 2, 2025, 4:51 PM

"Lol wow Junior and I are in a better place we saw each other and taking things slow. I realized Apiwe and I will never be the same ever again. It's over and to move on. He doesn't respect me or give me the benefit of the doubt ever. A part of me feels as God said to move on. Possibly even from both? Let go of both and allow things to fall into place. Perhaps my anxiety doesn't allow me to do anything ? Doesn't allow me to move on. Perhaps because I'm also constantly reminded of Apiwe. I think now I will take him to court "
View my Commitment
daver555 Mar 2, 2025, 2:38 PM

"Again mostly. Getting better every day. Especially on my phone. Keep tweaking."
View my Commitment
hakimi23 Mar 2, 2025, 1:49 PM

"Debt to Hanako RM60"
View my Commitment
hakimi23 Mar 2, 2025, 1:48 PM

"Today's report Cigarettes smoke : 1 Pushups : 0 (weekend are my rest day)"
View my Commitment
hakimi23 Mar 2, 2025, 1:47 PM

"Sure! 💪💪💪🤗"
View my Commitment
blaznazn22 Mar 2, 2025, 10:19 AM

"poor sleep, only 3.5h so woke up earlier than usual"
View my Commitment
sayhan Mar 2, 2025, 5:56 AM

"22:35-7:49 arası: 8:45 uykuda, 9:13 yatakta"
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss