We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"The intention is to NOT plan on how to study during during 6am-8:50am daily period but rather spend this time building /strengthening my understanding of course content
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"I've built a habit now. I've also noticed that I think about what I want to post just as Socrates used to advice.
1. Is it positive?
2. Is it important?
3. Is it the truth?
I used to post mindlessly. Now, even if I wanted to, I check whether the posts fit into all the three questions."
"Kept maintenance macros and worked out. Just maintenance and conditioning until I can start MRT and fasting.
Weight 180.8
Muscle 130.7
Body Fat 27.7%"
"I still have no idea how to do a pre-call sheet, but will prepare that the best way I can. I've already gotten started on the rationale section but need to iron that one out. This is kinda scary.... ngl."
"Hey Yasmin, not sure what to write. Yesterday you woke up early and still didn’t had enough time to do everything you need to do for college lol. Today is starting good though! The Coaching Gesprek went very well, but now you have a lot of work to do. 😅 Good luck 😉 "
"Laid a few ground rules for myself for this commitment:
No more than 1900 cals per day allows some fluctuation, but really I want to be averaging 1800 so I’m setting a limit of 12,600 (1800x7) for the week.
Any untracked meals or food out is being allocated 1000 calories, and includes the condition that - where possible - I’m choosing sensible options that are low calorie.
I’m allowing cals over 1800 to be ‘earned back’ with the carrot fit ‘7/14 minutes in hell’ workouts in addition to the days main workout and 10k steps - earned back calorie for calorie. "
"Went to a formal which I allowed 1000 cals for, but still didn’t manage to budget the rest of my calories well around that for the rest of the day so went waaaay over. Very frustrated with myself but we go again today✌🏼"
"Last week we have a break, so I was pretty free, and got time to get myself to the gym. First, I have a cycling PE class on Monday from 3:20 to 4:10PM, then tonight from 8PM, I go to the gym for some weight training. For the next 2 days, I go to the gym from 5PM to 6pm because it's Thanksgiving and people close thy gym sooner than expected. "
