Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Community Journal: Health & Lifestyle
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HMMVVTM Jun 8, 2026, 8:33 PM"I Had a shower and i was about to masturbate, i touched it and i was about to do it but i stopped last second."View my Commitment -
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HMMVVTM Jun 8, 2026, 2:19 PM"This means that i've accidentally discovered a way to fight the urges. i can look at a picture of me as a child."View my Commitment -
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HMMVVTM Jun 8, 2026, 2:15 PM"i just had an urge but i saw a picture of me as a child and the urge was gone"View my Commitment -
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ranger7 Jun 8, 2026, 8:41 AM"I feel really low realising how I depraved I have become. These days, nothing apart from PMO makes me happy. "View my Commitment
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Davidhk Jun 7, 2026, 2:07 PM"Week 4 - Sunday June 7th 2026 - Context: No. Approached tall blonde woman leaving the gym. - My approach: Asked her for the time, she answered normally. Not much to tell"View my Commitment -
Davidhk Jun 7, 2026, 10:21 AM"Success and failure. Much less anxiety. Managed to talk to 3 women but also had a few interactions with other women in which I was calmer. With and without context. For the next week, since sometimes you'll have days where it seems harder to approach (maybe I'm genuinely busy with something else) I need to start aiming for more than 1 approach a day. To better reach 5 a week "View my Commitment
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HMMVVTM Jun 6, 2026, 4:54 PM"i was one sec away from masturbating. I managed to not do it."View my Commitment -
bignigey01 Jun 6, 2026, 9:02 AM"Urges haven’t been as frequent this week but the novelty is wearing off a little. The usual fare seems to be between Peter north, lex Steele, Jules Jordan. Marks head boppers, Xev bell ringer, k klixen and other frequent pornstars. I hope that with me driving again soon, I won’t feel the need as much."View my Commitment
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LynnLeigh Jun 5, 2026, 7:33 PM"YES! I got up 10 minutes late, BUT, I stretched, walked when I didn't want to, worked on computer, checked my dashboard, and left on time for work!! Felt SO good!"View my Commitment -
LynnLeigh Jun 5, 2026, 7:32 PM"Yes!! I went to bed an hour late, BUT, I didn't read the phone in bed, I had my lunch packed and ready to go, clothes laid out and I washed and brushed. Felt good!"View my Commitment
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DANTELEFANTE Jun 5, 2026, 6:25 PM"FALLE PERO SERA LA ULTIMA VEZ PORQUE MI SISTEMA ERA CASI PERFECTO, PERO AHORA SERA PERFECTO ABSOLUTAMENTE "View my Commitment -
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Davidhk Jun 5, 2026, 7:17 AM"Week 3 - Thursday June 5th 2026 - Context: No. Approached a middle age woman walking by staring at her phone. - My approach: Needed a small win since the day before I could not approach anybody. Asked her for the time and without looking at me she just said the time. Kinda rude. But I did not die from it"View my Commitment
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distress27061981 Jun 5, 2026, 4:33 AM"‼️‼️ QUID DU TEN-SEVEN-FIVE-THREE-ONE PLUS PLANNER FROM 22h55 to 23h55 last night: despite efforts to establish active planner under sd b/c rule around such time where sleep often challenge anyone, I struggle to organize simple reminder alarm entries to adapt my planners ,I failed to immediately set reminder-journey and ticking planners. I believe all these challenges in the way it happened are not enough to conclude that I HAVE FAILED PROVIDE THAT I REPORTED THE NATURE OF MY CHALLENGE AND FIXED IT"View my Commitment
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HMMVVTM Jun 4, 2026, 7:44 PM"i'll report as succesful early. If i break my promise,make fun of me"View my Commitment -
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9923 Jun 4, 2026, 8:15 AM"I received a strange message last night about failing to commit to the agreement. I think this might be a misunderstanding (probably related to the phrasing of my contract). My commitment is to maintain my daily coffee intake to 2 cups per day, hence reducing it from my previous habitual number of 5-6 a day. So far (i.e. for the past 2 days), I've been sticking to my suggested limit. Today, I only had one cup of coffee up till now. Looking forward to see how the rest of the day will unfold."View my Commitment
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SllimNadroj Jun 4, 2026, 2:34 AM"relapsed last night, bypassed DNS settings on audio player. Will need to find a way to add more barriers."View my Commitment -
9923 Jun 3, 2026, 8:12 PM"only 2 cups total for the second day straight. So far so good. "View my Commitment -
HMMVVTM Jun 3, 2026, 8:04 PM"Succeded, it was easy but i should be prepared for tomorrow, it'll get worse."View my Commitment -
DANTELEFANTE Jun 3, 2026, 7:36 PM"There's a GREAT book called your brain on porn. This book is backed up by tens of scientific studies that show the tremendous damages porn does to the human brain. Here are some of the most shocking things porn does to the human brain. Decreased sensitivity to everyday pleasures due to the overstimulation of dopamine and its receptors in the brain. This basically means that almost EVERYTHING will feel dull except pornography. That's why consumers report feeling lazy all the time. They have no motivation for anything because nothing feels pleasurable. It changes the perception of what "normal sexuality" is. The performance and performers are totally exagerated in order to captivate the viwer as much as possible. The thing is that this also REWIRES its consumer to think that sex is the same as porn... AND IT'S NOT! Due to the Coolidge Effect, pornography promotes having multiple sexual partners instead of one and this could be damaging to healthy romantic relationships. A profound loss of attraction towards romantic partners. This is caused by the endless novelty that can be encountered in any porn site. Feelings of SHAME, ANXIETY, LOW SELF-ESTEEM and feelings UNWORTHINESS. Porn causes Porn Induced Erectile Disfunction. Porn trains your brain to reproduce with a screen, not with another human."View my Commitment
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DANTELEFANTE Jun 3, 2026, 7:26 PM"24f here, no I am not an addict but my partner is. This is for any of you in a relationship or any of you who want one maybe. Porn addiction has ruined my life. Ive been with him 8 years now, I saw a few things when we first got together he convinced me he was hacked (I believed him i was 17 why would he watch trans porn anyways.) 4 years later I found accounts. I feel like ive never been the same since. I stayed, i stayed because he begged and cried, he promised me he would never do it again, I loved him because I didnt see him as his addiction, i didnt see him as his mistakes, but ive never felt good enough since. 8 years later the uk puts restrictions on porn and I find him using vpns, ive been betrayed again 4 years after finding out. He fell asleep with his tabs open, the next morning when I came over I saw them, trans porn again. 8 years later and he couldnt get it out of his mind, I made him breakfast I made him dinner I cleaned the apartment I havent said a word but I cant sleep anymore I cant eat anymore and I cant stop checking and now I cant stop looking at it myself, trying to see what he likes so much about it that even after we have sex 4 times in a day the second I leave he needs to watch it again. He hasnt seen me now in 4 months says hes busy, he needs to clean, hes tired but never tired enough to not watch porn any second hes alone."View my Commitment -
DANTELEFANTE Jun 3, 2026, 7:23 PM"And yes I've confirmed it, there's scientific data backing it. Porn desensitizes ur dopamine receptors making u crave for smth more intense to get the same high, classically similar to any other case of addiction. "View my Commitment -
DANTELEFANTE Jun 3, 2026, 7:23 PM"Agreed! Porn is indeed harmful and it do have negative harmful effects on brain but nothing permanent. Articles do suggest though that excessive dopamine and other hormonal releases during watching of porn make the addiction more stronger and worse. I think I have read this on rezenit app that masturbating to porn daily can reduce dopamine receptors by 10-20%! "View my Commitment
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DANTELEFANTE Jun 3, 2026, 7:19 PM"There’s a reason porn is probably the only free thing in the world."View my Commitment -
DANTELEFANTE Jun 3, 2026, 7:19 PM"Porn is cancer for a man's brain (28M) quit porn 14 months ago after being addicted since age 12, and the changes have been so profound I had to share them here. This isn't some NoFap superpowers bullshit, just the honest truth about what happens when you remove this poison from your life. First, let me be clear: I was a heavy user. Multiple times daily, increasingly extreme content, couldn't get through a day without it. I didn't think I had a problem because "everyone watches porn" and "it's normal" and all the other excuses we tell ourselves. Here's what I've experienced since quitting: Mental clarity - The brain fog I didn't even know I had lifted completely. I used to struggle to focus on anything for more than 20 minutes. Now I can work deeply for hours. My memory has improved dramatically. I didn't realize how much mental bandwidth porn was consuming until it was gone. Actual motivation - When you constantly flood your brain with supernormal stimulus, everything else becomes boring in comparison. Real-life goals, hobbies, even social interactions can't compete with the dopamine hit from porn. Once I quit, my natural drive and ambition returned. I started a side business that's now making more than my day job. Real connections with women - This is the big one. Porn warps how you see women on a fundamental level. It trained me to view them as collections of body parts rather than complete human beings. Dating became infinitely easier when I started genuinely connecting with women as people first, potential partners second. My current relationship is deeper and more satisfying than anything I experienced during my porn years. Sexual function returned - I didn't realize I had PIED (porn-induced erectile dysfunction) until I quit. I thought it was normal to need mental imagery from porn to maintain arousal with real partners. It's not. It took about 90 days of zero porn for my body to reset, but now actual intimacy is more pleasurable than porn ever was. Self-respect - There's something deeply degrading about compulsively watching other people have sex on a screen. Quitting gave me back my dignity. I no longer feel like I'm living a double life or hiding something shameful. The withdrawal was brutal. Insomnia, irritability, depression, intense cravings. But it passes. The timeline for me was: Week 1-2: Physical withdrawal symptoms Month 1-3: Psychological cravings, occasional flatline (zero libido) Month 4-6: Mental clarity returns, benefits start becoming obvious Month 6-12: Complete rewiring, natural sexuality returns Resources that helped: "Your Brain on Porn" by Gary Wilson - explains the neuroscience of how porn affects your reward circuitry. His documentation of how supernormal stimuli degrade the brain's dopamine response to natural rewards was the first thing that made the brain fog, the motivation loss, and the PIED make clinical sense rather than feeling like personal failure. Understanding that my reward circuitry had been systematically dysregulated by years of escalating stimulation reframed recovery as a neurological process with a known timeline rather than a willpower contest I kept losing. r/pornfree community (better than NoFap in my opinion, less cultish, more science-based). Having a community of people tracking the same timeline, describing the same withdrawal symptoms, and documenting the same recovery stages made the flatline and mood swings feel survivable rather than like evidence I was broken. The collective experience of thousands of people going through the same neurological reset gave me a map when everything felt disorienting. Therapy with someone who specializes in addiction. This was crucial for addressing the underlying issues that made compulsive use feel necessary in the first place. The behavioral pattern was the symptom. The reasons it started at 12 and persisted for 16 years were the actual work. Around month three I also started using BeFreed, a personalized audio learning app, to build a deeper understanding of addiction neuroscience, dopamine dysregulation, and behavioral recovery. I set a goal around understanding what was actually happening in my brain during the rewiring process, and it pulled content from neuroscience research, addiction psychology, and clinical recovery literature into structured audio I could absorb during the dead time when cravings were worst and sitting still felt impossible. The virtual coach helped me work through specific questions, like why the flatline happens and what it means neurologically, which made it less terrifying when it hit. Auto flashcards kept concepts like dopamine receptor upregulation, sensitization versus desensitization, and craving versus urge accessible so I could name what was happening in real time rather than just white-knuckling through it blind. For those who will inevitably comment "porn is fine in moderation" maybe for some people. But would you say the same about cigarettes? Alcohol to an alcoholic? Some substances are inherently problematic, and some people are more susceptible to addiction. For me, moderation was never an option. I'm not here to preach or judge. Just sharing my experience in case someone else is where I was, knowing something is wrong but not sure what to do about it. You're not alone, and it gets better."View my Commitment -
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LynnLeigh Jun 3, 2026, 6:40 PM"Overslept! Didn't get up until 8:20!! I didn't sleep on the couch until after 9:30pm so I think that's why I was so tired. I should have gone to bed right then!!!"View my Commitment
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9923 Jun 3, 2026, 8:06 AM"I had my first cup of coffee this morning as I was finishing a task that required quite a bit of focus. I managed to stick to just one though. Ideally, the objective for the rest of the day is to have a maximum of one more cup. "View my Commitment -
Davidhk Jun 3, 2026, 7:33 AM"Week 3 - Tuesday June 2nd 2026 - Context: No. Approached a very cute girl by the supermarket - My approach: Before getting into the gym, I needed a win. So I approached this very cute blonde girl by the super market. Asked her the time, she replied something about a close being closed. I felt lost and asked if she knew when the super market closed. She said no. Kinda looked like she signaled to leave her."View my Commitment
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LynnLeigh Jun 2, 2026, 8:44 PM"Still getting up to late (went to bed late) but I had two items on my to do list which I got done and I had my lunch ready to go. I definitely need to improve but I feel I am having some success. But it's very important I start stretching and walking!"View my Commitment
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LynnLeigh Jun 2, 2026, 8:43 PM"Much better. I did go to bed very late and I forgot to lay out clothes. But I got my face and teeth done, didn't read on myphone in bed and got my food out for the week lunches. I feel pretty good about this"View my Commitment
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9923 Jun 2, 2026, 7:32 PM"first day: only 2 cups of coffee for the entire day. Target met!"View my Commitment -
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HMMVVTM Jun 2, 2026, 3:09 PM"i js masturbated, i'll try to not do it a second time."View my Commitment -
distress27061981 Jun 2, 2026, 12:38 PM"🆘️70' MINUTES ENJOY OF MELINOR-MST CLIMAXLESS FROM 02.40 PM TO 03.55 PM THIS AFTERNOON WITH 130 MINUTES UNUSED"View my Commitment
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9923 Jun 2, 2026, 8:04 AM"I haven't had any coffee this morning. Usually, at this hour, I'd already be about 3 cups in. "View my Commitment -
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DANTELEFANTE Jun 2, 2026, 6:04 AM"ayer utilice podcast en la esterilla incluso en mi cama antes de dormir, afectó mi sueño, pero lo hizo mi subconciente para tapar mi estres elevado, me lo voy a perdonar pero debo estar mas atento "View my Commitment
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DANTELEFANTE Jun 2, 2026, 6:02 AM"perder el tiempo con el movil para callar al estres, angustia o miedo, solo retrasa que salgan a la luz esos sentimientos que debo trabajar idealmente en un diario."View my Commitment
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Davidhk Jun 2, 2026, 5:10 AM"Week 3 - Sunday May 29th 2026 - Context: No. Approached a random girl on the street. - My approach: Approached to girl at a traffic light stop while I was leaving the gym. Asked her for the time. She replied back. Pretty normal interaction"View my Commitment
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HMMVVTM Jun 1, 2026, 3:01 PM"I Masturbated, only once tho. I'll try to not do it a second time"View my Commitment -
ATRTravelors Jun 1, 2026, 1:39 PM"Didn't understand how this works until May 31st. I've been doing this properly since May the 18th. I'll check in daily for June 1st on! "View my Commitment
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markhadrian Jun 1, 2026, 6:40 AM"A héten nem számoltam pontosan ki az egységeket, ezért élek a második megengedett 10 egység feletti kivétellel."View my Commitment -
SllimNadroj Jun 1, 2026, 1:34 AM"First 24 hours passed, feeling fine. Had a mild urge this morning and remembered about my commitment, it makes a difference."View my Commitment
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DANTELEFANTE May 31, 2026, 7:53 PM"prohibido leer canciones o buscar musica, eso solo hacer en trotadora o haciendo ejercicio. El movil dejarlo en la trotadora o cargando jamas meterlo a la habitacion. Me quedo enganchadi y seguramente sea porque quiera descansar pero mejor mirar el techo y averiguar lo que sientes."View my Commitment -
HMMVVTM May 31, 2026, 7:03 PM"I Was taking a shower and had the urge to masturbate, i resisted but i almost stopped too late."View my Commitment
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LynnLeigh May 31, 2026, 3:43 PM"Oops, I wrote the evening report on the morning foundation report. For this one then, I will talk about morning. I got up late, tired again, drank coffee and left for work on time. Didn't get anything else done. BUT I laid out for Chad all the stuff to do this week and he planned out my schedule for the week to accomplish 17 items! I've already done a few this morning. I hope this will keep my motivation up to following my evening and morning foundation habits."View my Commitment -
LynnLeigh May 31, 2026, 3:40 PM"Again, got home late, but I still had some energy and was going to do my set up, but instead spoke with Charlie about various things he wanted to talk about. I then ate dinner, got too tired. Chad has me working for an hour after I get home from work, so I HAVE to do better. It is helpful for me to keep this journal because it causes me to think about how to adjust to various situations to achieve my goal."View my Commitment -
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DANTELEFANTE May 31, 2026, 7:29 AM"elegir cancion tipica en mi habitacion, nueva musica cuando este en el transporte publico. "View my Commitment -
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marayawahl May 31, 2026, 4:53 AM"Im probably going to smoke a bit because of probation potentially happening after court on the 24th. So ill still have to manage binging and still working on not drinking alcohol. "View my Commitment -
Davidhk May 30, 2026, 7:54 PM"Week 2 - Saturday May 28th 2026 - Context: No. Approached two girls for the time. - My approach: Approached to girl at a traffic light stop for the time. The girl that replied combed her hair while replying. I walked away to fast"View my Commitment
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Davidhk May 30, 2026, 7:53 PM"Week 2 - Friday May 29th 2026 - Context: No. Approached tattoed girl walking her dog. - My approach: Asked girl tattoed girl walking her dog for the time. She looked at me serious and maybe a bit bothered"View my Commitment
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LynnLeigh May 30, 2026, 6:47 PM"I stayed out later last night because I was shopping for Mom and dropping off. Then I went by Grocery Outlet because Charlie out of chips and me wanting drinks for work. Anyway, didn't do my set up as soon as I got home. I went to bed by 930 b/c tired, but I did read on phone, less than 10 min. too tired. Besides other set up, I need my journal on table open."View my Commitment -
LynnLeigh May 30, 2026, 6:45 PM"Not going well, I am staying in bed until 7 a.m. and I'm not on top of what to do regarding writing and tasks because I haven't set up the night before."View my Commitment
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DANTELEFANTE May 30, 2026, 5:09 PM"ni se me ocurra usar la excusa de elegir podcast mientras estoy en mi habitacion"View my Commitment
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DANTELEFANTE May 30, 2026, 4:25 PM"Dejar de escuchar podcast al bajar eliptica y aprovechar a sacar conclusiones"View my Commitment -
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jennifershakey May 30, 2026, 2:05 PM"Almost had a Costco sundae. But then saw it was 850 calories!!"View my Commitment
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