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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

Who's stickKing?

Community Journal: Health & Lifestyle

jeremys5714 May 26, 2026, 4:53 AM

"6 min "
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Davidhk May 26, 2026, 4:45 AM

"No weed at home last night"
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AshleyWolkomir May 26, 2026, 1:38 AM

"I am surprised I actually did this! After waking up with ZERO motivation, and napping and movies until my tours, I figured I'd just do this tomorrow and call it good. But I got energy from writing an offer and enjoyed editing the video from Katy's wedding! Looking forward to catching up and staying caught up!"
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jeaniebeans May 25, 2026, 11:03 PM

"It's so tempting to check the phone because apparently I placed my phone beside me but good thing I went downstairs so I forgot about the phone"
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Davidhk May 25, 2026, 6:29 PM

"Week 2 - Sunday May 24th 2026 - Context: Yes. Treadmill next to mine broke down. Hot girl hopped on it - My approach: Simply quickly talked to the girl and told her the machine was broken. At least I did not shy away of doing even that"
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LynnLeigh May 25, 2026, 5:19 PM

"Vcxz"
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LynnLeigh May 25, 2026, 5:19 PM

"Iopu"
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Davidhk May 25, 2026, 5:13 PM

"No weed last night"
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marayawahl May 25, 2026, 5:04 PM

"I did over eat yesterday but nothing that was like my usual varietal binges at the end of the night. I ate the creole restaurant food, big salad from Dena, handfuls of popcorn and some bite of pretzel at work, most of my meal prep, then had a chicken thigh when I came home. But it wasn’t as out of control as a binge would be if I didn’t have my goal in mind. I’ll count it as success. No weed or alcohol."
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angellatin10 May 25, 2026, 4:08 PM

"May 25 started this commitment I read 20 minutes of The willpower Insticnt outside in the back yard of my house. "
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ekcastillo May 25, 2026, 3:05 PM

"I did it! "
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wilk190 May 25, 2026, 2:45 PM

"Niedostateczne przygotiwanie i za wysokie wymagania"
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jeremys5714 May 25, 2026, 5:44 AM

"5 min "
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jeaniebeans May 25, 2026, 1:25 AM

"It is so much good to check screens later in the morning "
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marayawahl May 25, 2026, 1:02 AM

"Didn’t smoke, didn’t binge eat at night, did eat some food at work that a coworker offered but it wasn’t too bad. Ate my meal prep. I did drink but it was with Anthony. "
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distress27061981 May 24, 2026, 7:03 PM

"🆘️35 MINUTES ENJOY OF MELINOR-MST CLIMAXLESS FROM 09.06 PM TO 09.41 OM THIS NIGHT "
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LynnLeigh May 24, 2026, 5:40 PM

"Okay, didn't have to lay out clothes, ettc. because today is a non work day. BUT!!! I did brush my teeth. Can't remember if I washed my face? BUT, I told myself I would not read the phone in bed, I would just get into bed and read a book if not tired, but no phone! I was tired so I went to sleep. BIG WIN!!"
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LynnLeigh May 24, 2026, 5:34 PM

"I did stuff at work. Got up too late. But I walked, I wrote, I organized, but I didn't stretch. Forgot to. Still, a win!"
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Davidhk May 24, 2026, 4:43 AM

"No weed last night"
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Davidhk May 24, 2026, 4:42 AM

"Success. Lots of anxiety. But managed to talk to 5 women. With and without context"
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theantigoonst May 24, 2026, 2:32 AM

"1st fail with updated terms as discussed w/ referee. No shortcuts"
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marayawahl May 24, 2026, 12:51 AM

"No smoking or drinking, ate somewhat snack-like, didn’t sit down for a full meal, had chicken at end of night but didn’t binge much before bed "
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jeremys5714 May 23, 2026, 8:18 PM

"No"
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Davidhk May 23, 2026, 6:06 PM

"Week 1 - Monday May 23th 2026 - Context: Yes. New barista at Cafe. - My approach: Same Cafe I always go to, where I already gave a shot on a barista that politely rejected me. I saw another barista. New girl. Besides the regular order dialoge, I asked for her name, and that if she was new. Pretty normal but had the courage to ask these things"
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Davidhk May 23, 2026, 6:04 PM

"Week 1 - Monday May 22th 2026 - Context: No. - My approach: Asked a random woman walking past me for the time. She had her earbuds on. I quickly calmed myself down and lowered my voice and asked. She replied with a poker face and kept walking"
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Davidhk May 23, 2026, 6:04 PM

"Week 1 - Monday May 22th 2026 - Context: Yes. - My approach: Asked the woman behind the counter at my gym at what time the gym closes. I knew at what time the gym closed. But she was cute. We made good eye contact"
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LynnLeigh May 23, 2026, 4:13 PM

"Too tired to get up and do anything. Went to bed early. I should have done it before I laid down at 8"
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LynnLeigh May 23, 2026, 4:11 PM

"Erty"
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ATRTravelors May 23, 2026, 1:19 PM

"Goal for this set of 3 days is to show I'm even better then last week "
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ATRTravelors May 23, 2026, 1:18 PM

"Already 5 DAYS in. "
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theantigoonst May 23, 2026, 8:52 AM

"Had a productive day today, things went well, tomorrow need to start studying for uni exams"
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bignigey01 May 23, 2026, 7:13 AM

"Becoming a daily routine to browse through porn but I feel I can reliably do this without acting on my urges now. It has been running up my mobile data which is becoming expensive in terms of topping up. Seeing images and gifs of facials seem par for the course. Whether it’s Peter north, Jonni darkko, Jules Jordan, lex Steele, k klixen etc. "
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marayawahl May 23, 2026, 1:08 AM

"Another day of not binge eating, especially at night. No smoking no drinking. I did stay up late and ate a bowl of corn around 3 am, and had spicy potstickers w spicy mayo and some ribs around 11 pm. But it was more in the style of a meal. It’s getting easier to not stand in front of the fridge and gorge myself. I did that for a while especially because I was smoking more often again."
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AshleyWolkomir May 22, 2026, 7:28 PM

"Need to get a post in within the next 3 days. Maybe that'll be my Monday focus. Risky, but that's why I joined StickK in the first place for a deadline. "
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LynnLeigh May 22, 2026, 6:46 PM

"I need to still walk, stretch and write today to meet my goals. I will do this. Tomorrow, back to morning! This morning, I was very tired and didn't get up in time to do before I left house."
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LynnLeigh May 22, 2026, 6:43 PM

"It went well yesterday. This morning, not so good. I need to: walk, stretch, write and organize. I can org now"
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LynnLeigh May 22, 2026, 6:37 PM

"I went to bed late and read my phone! I did do everything else."
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jeremys5714 May 22, 2026, 4:11 AM

"3 min "
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ABYA01 May 22, 2026, 4:07 AM

"One day too early"
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Davidhk May 22, 2026, 3:39 AM

"Another night without it"
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marayawahl May 22, 2026, 2:04 AM

" Met up with Anthony for drinks and bought some but it wasn’t any late night bingeing and didn’t go locally drink alone, so it was a success "
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theantigoonst May 21, 2026, 8:52 PM

"Went to gym early in the morning today"
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LynnLeigh May 21, 2026, 4:02 PM

"I am very happy to have this routine set up! I did it last night and I went to bed with peace of mind knowing I would be ready for my next morning routine!"
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LynnLeigh May 21, 2026, 4:01 PM

"Ddfgh"
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theantigoonst May 21, 2026, 8:37 AM

"Today was good, I got a lot of work done at the office and was able to catch up with a friend afterwards and then go to the gym. "
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LynnLeigh May 21, 2026, 6:14 AM

"I feel good about this!"
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jeremys5714 May 21, 2026, 4:31 AM

"Legit forgot last night, put it off too late and went to bed "
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jeremys5714 May 21, 2026, 4:31 AM

"5 min "
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marayawahl May 20, 2026, 9:23 PM

"I did well, no situation was set up for me to drink or smoke which was good, I was up late until about 6 AM and I went downstairs and ate two eggs and I think a piece of hay I’m, but no binging. I did eat a little bit of popcorn at work, the chicken salad off of the sandwich, and my meal prep so I wasn’t eating really trash. I’m already starting to feel better"
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LynnLeigh May 20, 2026, 4:31 PM

"Djfgh"
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Davidhk May 20, 2026, 11:12 AM

"Week 1 - Monday May 20th 2026 - Context: No. - My approach: Asked random woman sitting on a bench for the time. I freaked out and said it fast and with a loud voice."
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Davidhk May 20, 2026, 5:14 AM

"No weed at home"
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LynnLeigh May 19, 2026, 11:41 PM

"Euru"
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theantigoonst May 19, 2026, 8:23 PM

"Will need to rework my strategy and figure out what im doing wrong...because this is getting out of hand "
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marayawahl May 19, 2026, 5:19 PM

"I was tempted to drink, I was tempted to smoke. I’ve been letting the things going on in my life like the home or relationship stuff really trigger certain negative behaviors, and I was pretty close to doing it too but I ended up not doing it. I didn’t even go home and binge. I’ve been going home and eating potstickers and I need to make sure I don’t eat too many but I had about eight of those mini wontons which is less than 200 cal, an egg, one macaroon, and some carrots and hummus when I got home last night. Good choices and not over the top. I didn’t eat a ridiculous amount at work either, only thing that was outside of my meal prep was a hotdog from the restaurant but no bun. Drank more water."
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jeremys5714 May 19, 2026, 4:31 AM

"5 min "
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theantigoonst May 19, 2026, 3:55 AM

"Yesterday was hard. Need more sleep tonight."
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studentca2026 May 19, 2026, 3:09 AM

"Today my health is bad"
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LynnLeigh May 18, 2026, 5:00 PM

"Xcvn"
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marayawahl May 18, 2026, 3:56 PM

"Didn’t smoke weed, no alcohol, monitored my snacks at work more intentionally than usually, I did eat pot stickers late at night but that was because I got distracted talking to Aaron for a while. I’ll try to keep full late night meals to a minimum, but overall did good. Going to pack meal prep for work today (Monday)"
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theantigoonst May 18, 2026, 8:47 AM

"Tomorrow is a new day"
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Davidhk May 18, 2026, 5:59 AM

"Week 1 - Monday May 18th 2026 - Context: Yes. Gym. Woman passed me a rubber band - My approach: I made a joke about it"
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jeremys5714 May 18, 2026, 4:26 AM

"About 2-3 min "
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Davidhk May 17, 2026, 9:12 PM

"No weed last night"
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LynnLeigh May 17, 2026, 3:18 PM

"Dfgg"
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Biohackee May 17, 2026, 3:13 AM

"Joined a Facebook group for Puerto Vallarta"
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theantigoonst May 17, 2026, 1:09 AM

"Failed yesterday and the day before not today but still need to make up the stickk payment. Time to turn a new leaf"
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distress27061981 May 16, 2026, 5:50 PM

"😭 😭MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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LynnLeigh May 16, 2026, 5:46 PM

"Dfg"
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distress27061981 May 16, 2026, 5:31 PM

"😭 MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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Davidhk May 16, 2026, 3:53 PM

"Another night without weed at home"
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bignigey01 May 16, 2026, 7:36 AM

"Strongest my urges have been in a while with me looking daily through porn but still not acting on my urges. Without a doubt, I’ll definitely beed HiCBT to strengthen the nerve to approach women, as I simply cannot do it on my own. I wish there was some form of an accountability system out there to force me to approach women. Seeing a dating coach is cool but that costs a great deal of money. I’ve convinced myself that I’ll have to experience an anxiety attack in order to approach women. Simply because I’m terrified of being rejected on account of things naturally being awkward. In any case, I’m confident I’m able to resist my urges between now and September."
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10042009 May 16, 2026, 7:09 AM

"So happy how today went!"
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LynnLeigh May 15, 2026, 10:01 PM

"Rtyu"
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Biohackee May 15, 2026, 7:25 PM

"Reached out to Marla young at fidelity for a consult"
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AshleyWolkomir May 15, 2026, 5:28 PM

"Finished costa rica photos last night!! Those will definitely be the hardest"
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Davidhk May 15, 2026, 5:09 PM

"Succeeded"
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devonlogan May 15, 2026, 4:59 PM

"At the 2 month mark. Haven’t lost weight but haven’t gained on this World trip. That’s a win!"
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distress27061981 May 15, 2026, 11:14 AM

"😭 MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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theantigoonst May 15, 2026, 2:01 AM

"Had my test today, it went ok but as good I would have wanted. Im quite tired now- looking forward to the weekend so I can rest."
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distress27061981 May 14, 2026, 8:15 PM

"😭😭 😭MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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distress27061981 May 14, 2026, 7:59 PM

"😭 😭MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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distress27061981 May 14, 2026, 6:06 PM

"😭 MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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LynnLeigh May 14, 2026, 3:49 PM

"Still need 10 minute walk, will do so at 1030am the stretching is really helping and I feel so enthusiastic about writing!"
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theantigoonst May 14, 2026, 11:27 AM

"Today was rough as I was and stressed for my test"
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Davidhk May 14, 2026, 5:16 AM

"no more weed at home is becoming something real"
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benhogan May 13, 2026, 11:25 PM

"Alright, I’m back. Going to switch it up. Going to take a nap before my drive to and from work and a nap at around 1:40. See if this makes up for things. Going to sleep from 12 to 3 I cant sleep that 8 hours its too much of a waste of time."
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10042009 May 13, 2026, 11:06 PM

"I feel like I just can't do it. I keep settling for the comfortable. I need to realize that if I'm going to keep feeling bad unless I do something about it now. "
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LynnLeigh May 13, 2026, 8:26 PM

"I was successful yesterday too! But I didn't understand I had two emails in one and didn't respondn to this challenge. I love this one, it feels so good to be successful first thing in the morning!"
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HighlyOverrated May 13, 2026, 6:28 PM

"I feel so good when I stick to 1800 but tiredness gets to me! I know that if I can make it through the evenings without "just a little snack" then I'm going to smash this. But that's the hard part."
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AshleyWolkomir May 13, 2026, 6:21 PM

"I carved out 30 minutes before screens off (pm) to post day 3! Feeling good slowly chipping away at my back log, and it's been fun reminiscing about the trip!"
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theantigoonst May 13, 2026, 5:52 AM

"Have been feeling stressed about my upcoming maths test so I failed yesterday. Need to have a rethink around the optimal strategy regarding how to manage this stuff..."
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distress27061981 May 13, 2026, 5:14 AM

"😭 😭MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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Biohackee May 13, 2026, 3:35 AM

"I moved my inventory into storage and the goal is to have it efficient and representative of the best of my inventory "
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10042009 May 13, 2026, 2:57 AM

"The beginning of the day I had way too much chocolate, but after my jeans fit way too tight I decided enough was enough. I know I can do this and I know what will happen if I don’t do something now."
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distress27061981 May 13, 2026, 1:35 AM

"😭 MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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AshleyWolkomir May 12, 2026, 4:56 PM

"I posted day 1 & 2 while waiting for my friend to get to the lake. Did NOT post while at my mom's but I'm still ahead. Plan is to post again once everything is done for my listing, probably Thursday. Then try to finish at the airport/airplane to New Orleans!"
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distress27061981 May 12, 2026, 3:48 PM

"😭😭😭😭 😭😭MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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distress27061981 May 12, 2026, 3:24 PM

"😭😭😭 😭😭MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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distress27061981 May 12, 2026, 2:22 PM

"😭😭 😭😭MY MIND GO ASTRAY WHILE TO THINK ABOUT " PLANNER SEARCH ": JE CONDANNE CETTE ATTITUDE"
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