Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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triis11 Mar 31, 2023, 5:38 PM"Last friday downloaded bumble and edged for 6 hours texting hookups. Diverted a lot of focus and energy into this escape. Stayed up till 1am after getting poor sleep the previous day. Felt drained the next morning and had low self esteem. Realized I must eliminate this behavior if I want to make meaningful relationships. I also dont want to use other women for sex and waste their time/energy. Recommitting to this goal and hopefully will be able to complete the remaining weeks."View my Commitment -
Salah_was_here Mar 31, 2023, 4:40 PM"After my fast I hit my vape. I also hit it this morning"View my Commitment -
adamolson Mar 31, 2023, 3:42 PM"Important several more DVDs learned about software to help me organize stuff and clean the house as well as used a dehydrator to make banana chips that just came. Also bought caulking for the shower."View my Commitment -
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Ally595 Mar 31, 2023, 1:27 PM"Did it over the lunch hour - sort of interesting!"View my Commitment -
mlaurel13 Mar 31, 2023, 12:27 PM"I’m very proud of how I did with my eating yesterday! I only ate as much as I was actually hungry for and it was all healthy."View my Commitment -
hyperpastels Mar 31, 2023, 12:16 PM"It's over but I'm realizing that the logging is helping at least subconsciously. I'd really like to enter more regularly again."View my Commitment -
AndreMelro Mar 31, 2023, 11:20 AM"Easy. I'm wasn't working yesterday and I'm off today so it should be fine. I work in a bar and am working tomorrow so that will be the real challenge."View my Commitment -
AndreMelro Mar 31, 2023, 11:19 AM"Easy. I'm wasn't working yesterday and I'm off today so it should be fine. I work in a bar and am working tomorrow so that will be the real challenge."View my Commitment -
reidmac08 Mar 31, 2023, 10:24 AM"Some temptation during the night, some consideration, and no giving in. Ptl and to God be the Glory!"View my Commitment -
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KickboxingWriter Mar 31, 2023, 5:11 AM"I'm not sure if this is really a "no," but I'm being tough with myself. James was over today, and he was so positive and excited about my move, my visa, my finances, and my writing, and I slipped into cautioning. "As long as I find a place with cheaper rent," etc., instead of just letting myself get excited with him. I'm not sure why I do this. However, still stuck with the dream journal, the high fiving, and the Happiness Advantage book. It was a really good day."View my Commitment -
4goodchange Mar 31, 2023, 2:47 AM"you are still doing your best. that’s all that counts "View my Commitment -
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GonzaloLG Mar 30, 2023, 10:14 PM"Day 26: Wed March 29 Rest - still very low energy levels"View my Commitment
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GonzaloLG Mar 30, 2023, 10:13 PM"Day 25: Tue March 28 30min yoga session in Retiro Park"View my Commitment
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GonzaloLG Mar 30, 2023, 10:12 PM"Day 24: Mon March 27 Rest - massive energy crash"View my Commitment
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Sh434w7hc Mar 30, 2023, 6:25 PM"I am proud to have gone a week. I want to get better at replacing the behavior with something else."View my Commitment -
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Salah_was_here Mar 30, 2023, 4:14 PM"I didn't realize it was 12:11 AM, and after my fast I hit it a few times "View my Commitment -
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safibta Mar 30, 2023, 2:25 PM"Rules: - If I end up deciding to change the upcoming instance of RW time more than 12 hours before the upcoming pre-committed RW time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming RW time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my RW time less than 12 hours before the upcoming pre-committed RW time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed RW time. - This commitment applies only if I am in Daegu for the 12 hours before the stated RW time. - This commitment applies on the following days of the week: Monday, Tuesday, Wednesday, Thursday, and Friday. - This comment also applies to the following specific days: 2023-04-01 (Saturday) and 2023-04-02 (Sunday). - Home refers to the following location: 대구 북구 대학로 17길 17 (스카이빌) 206호, excluding the restroom - Exception(s): I can enter my home during the RW time for not more than 3 minutes at a time. (I can set a timer to keep track of the time in case I have to enter the home during the RW time.) The present exception applies only when I have exited the home before the start of the RW time. - If I end up breaking any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours. - Note added later: I would like to redefine the RW time as 12:15 p.m. to 12:30 p.m. until further notice."View my Commitment -
adamolson Mar 30, 2023, 1:56 PM"Imported several DVDs, and learned more about the software and codecs and iso files."View my Commitment
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KickboxingWriter Mar 30, 2023, 1:05 PM"Still good! The "Happiness Advantage" book is fascinating. Still keeping up with the dream journal and high fives."View my Commitment
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mlaurel13 Mar 30, 2023, 12:27 PM"Yesterday was another successful day. I didn’t eat any more than I had to and every meal I had was healthy, and I also made sure protein and fiber were included. I also got an hour of exercise, which isn’t part of my commitment but still makes me feel healthy!"View my Commitment
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AndreMelro Mar 30, 2023, 12:18 PM"Starting now. Very confident. Giving the money to the Arsenal fan club is just because I'd find pointless to give the money to any football fan club. I don't care about football and I'm not even English. "View my Commitment -
Kristina_Shat Mar 30, 2023, 11:48 AM"Just came from a walk through forest Almost 50 min."View my Commitment -
hyperpastels Mar 30, 2023, 11:40 AM"My cheat day was a little too crazy... It was a very busy, hectic, tiring day but I don't think this one was a win. Definitely a loss."View my Commitment
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reidmac08 Mar 30, 2023, 10:15 AM"Minimal temptation and no giving in. Ptl and to God be the Glory!"View my Commitment
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Ally595 Mar 30, 2023, 9:37 AM"Very busy day but managed to get it in before bed "View my Commitment -
Kristina_Shat Mar 30, 2023, 7:25 AM"Walked 40 min in the forest on Tuesday evening"View my Commitment
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kniverthi Mar 30, 2023, 2:10 AM"Big day. Had a moment where I wanted to break it but I didnt"View my Commitment -
WGutiérrez Mar 30, 2023, 1:00 AM"EH seleccionado varias semillas para cultivar así vere a lo largo de este mes cual es la que conviene mas hacerle mas énfasis "View my Commitment
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Kgaugelo Mar 29, 2023, 11:40 PM"Today, I did not go looking for them. Instead, I was relaxed. "View my Commitment -
Kgaugelo Mar 29, 2023, 11:39 PM"No temptations whatsoever. I need to find the trigger, it can’t just be finding them by mistake, sometimes I just crave to see them. "View my Commitment -
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Salah_was_here Mar 29, 2023, 7:33 PM"After I broke my fast I hit my vape a few times, I know it doesn't look like I'm making progress but I think I'm slowly getting off of it better than before"View my Commitment -
piccpowers Mar 29, 2023, 3:40 PM"Currently sitting in Starbucks enjoying Peach Tranquility herbal tea. It can be done!"View my Commitment -
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adamolson Mar 29, 2023, 3:14 PM"Done with cleaning is hard to fathom. I plan on writing music, and finishing several certifications in meditation and audio. Getting an invention or two to market. "View my Commitment
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psantosmiranda Mar 29, 2023, 1:26 PM"Estou lendo um livro que está me ajudando a mudar meu mindset. Eu estou ficando muito feliz em cumprir minhas metas, mas como algo que quero, não como algo que tenho que fazer. "View my Commitment -
younggalla Mar 29, 2023, 12:11 PM"Woke up at 7 but still got through the qt things I wanted to do. Prayer could have been more/better but I did the best I could with the time I had "View my Commitment -
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hyperpastels Mar 29, 2023, 11:22 AM"First Tuesday in a while that went successfully even on a stressful inventory day. Maybe I can have a successful Wednesday, something that may have not happened for years."View my Commitment
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HAPpymaman Mar 29, 2023, 11:18 AM"I was successful yesterday but didn't track. "View my Commitment -
Cuddle_Therapy_Kyle_Hoffman Mar 29, 2023, 10:59 AM"Noticed how when I’m free of touching when using app I am more accurate discerning :)"View my Commitment -
Cuddle_Therapy_Kyle_Hoffman Mar 29, 2023, 10:59 AM"Stayed up too late. Lost sleep because of over prioritizing app and the emotional high I get from it. "View my Commitment
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Ally595 Mar 29, 2023, 10:48 AM"Did it over the lunch hour as I had a busy evening!"View my Commitment -
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Kgaugelo Mar 29, 2023, 8:18 AM"Definitely a hard journey, when you can’t avoid temptation to save your life. "View my Commitment
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KickboxingWriter Mar 29, 2023, 5:10 AM"Finished the Learned Optimism book. It's pretty similar to the CBT books I've read, but I still want to take some notes before I return it. Did the dream journal. Feeling a little down this evening, but not to do with my writing."View my Commitment
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WGutiérrez Mar 29, 2023, 12:57 AM"Hoy eh iniciado una Prueba de Control de calidad hacia cada uno de los Productos , para ver en que estado se encuentran y que se debe mejorar"View my Commitment -
Sh434w7hc Mar 28, 2023, 9:49 PM"The commitment is going well, Trying to learn how to set up systems to be successful. Stay up!!"View my Commitment
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msantiago34 Mar 28, 2023, 9:11 PM"Same but I’m starting to feel like it’s a little easier"View my Commitment -
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Chuks Mar 28, 2023, 5:29 PM"I just started a 90 days journey of celibacy , I will increase it once I get to 90 days... One step at a time"View my Commitment
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bschrei1 Mar 28, 2023, 4:38 PM"Really fell off the wagon last week. Time to get back on"View my Commitment -
bschrei1 Mar 28, 2023, 4:37 PM"This was a dud. I need a commitment to do sessions earlier so that I can actually go to bed"View my Commitment -
Salah_was_here Mar 28, 2023, 3:55 PM"After breaking my fast and praying I hit my vape"View my Commitment
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safibta Mar 28, 2023, 3:21 PM"Rules: - If I end up deciding to change the upcoming instance of RW time more than 12 hours before the upcoming pre-committed RW time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming RW time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my RW time less than 12 hours before the upcoming pre-committed RW time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed RW time. - This commitment applies only if I am in Daegu for the 12 hours before the stated RW time. - This commitment applies on the following days of the week: Monday, Tuesday, Wednesday, Thursday, and Friday. - Home refers to the following location: 대구 북구 대학로 17길 17 (스카이빌) 206호, excluding the restroom - Exception(s): I can enter my home during the RW time for not more than 3 minutes at a time. (I can set a timer to keep track of the time in case I have to enter the home during the RW time.) The present exception applies only when I have exited the home before the start of the RW time. - If I end up breaking any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours. - Note added later: I would like to redefine the RW time as 12:15 p.m. to 12:30 p.m. until further notice."View my Commitment
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safibta Mar 28, 2023, 3:13 PM"Rules: - If I end up deciding to change the upcoming instance of RW time more than 12 hours before the upcoming pre-committed RW time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming RW time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my RW time less than 12 hours before the upcoming pre-committed RW time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed RW time. - This commitment applies only if I am in Daegu for the 12 hours before the stated RW time. - This commitment applies on the following days of the week: Monday, Tuesday, Wednesday, Thursday, and Friday. - Home refers to the following location: 대구 북구 대학로 17길 17 (스카이빌) 206호, excluding the restroom - Exception(s): I can enter my home during the RW time for not more than 3 minutes at a time. (I can set a timer to keep track of the time in case I have to enter the home during the RW time.) The present exception applies only when I have exited the home before the start of the RW time. - If I end up breaking any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours. - Note added later: I would like to redefine the RW time as 12:20 p.m. to 12:30 p.m. until further notice."View my Commitment
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safibta Mar 28, 2023, 3:04 PM"Rules: - If I end up deciding to change the upcoming instance of RW time more than 12 hours before the upcoming pre-committed RW time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming RW time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my RW time less than 12 hours before the upcoming pre-committed RW time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed RW time. - This commitment applies only if I am in Daegu for the 12 hours before the stated RW time. - This commitment applies on the following days of the week: Monday, Tuesday, Wednesday, Thursday, and Friday. - Home refers to the following location: 대구 북구 대학로 17길 17 (스카이빌) 206호, excluding the restroom - Exceptions: (1) I can enter my home during the RW time for not more than 3 minutes at a time. (I can set a timer to keep track of the time in case I have to enter the home during the RW time.) The present exception applies only when I have exited the home before the start of the RW time. - If I end up breaking any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours."View my Commitment
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safibta Mar 28, 2023, 3:01 PM"Rules: - If I end up deciding to change the upcoming instance of RW time more than 12 hours before the upcoming pre-committed RW time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming RW time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my RW time less than 12 hours before the upcoming pre-committed RW time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed RW time. - This commitment applies only if I am in Daegu for the 12 hours before the stated RW time. - This commitment applies on the following days of the week: Monday, Tuesday, Wednesday, Thursday, and Friday. - Home refers to the following location: 대구 북구 대학로 17길 17 (스카이빌) 206호 - Exceptions: (1) I can enter my home during the RW time for not more than 3 minutes at a time. (I can set a timer to keep track of the time in case I have to enter the home during the RW time.) The present exception applies only when I have exited the home before the start of the RW time. - If I end up breaking any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours."View my Commitment
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Jigme720 Mar 28, 2023, 2:57 PM"Core workout with Emma for 10 mins and 5 mins stretche"View my Commitment
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mlaurel13 Mar 28, 2023, 1:24 PM"Yesterday I continued to eat healthy. I ate a bit more than I probably had to/was hungry for, but everything was still healthy."View my Commitment
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valenb Mar 28, 2023, 12:51 PM"Yesterday I meditated just for a few minutes and did some yoga stretches. Yet I marked it as completed since two days I forgot to report. "View my Commitment -
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anamontse Mar 28, 2023, 8:27 AM"Conseguiré hacer mi hora de la victoria TODOS LOS DÍAS DE MI VIDA!!"View my Commitment -
Kgaugelo Mar 28, 2023, 8:07 AM"Nearly viewed a page out of curiosity but immediately blocked it since it is the curiosity that gets me in trouble. "View my Commitment -
Kgaugelo Mar 28, 2023, 8:06 AM"It was a bit easier to get through the day. Maybe because of the relapse. We’ll have to see what happens in the longterm. "View my Commitment -
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anamontse Mar 28, 2023, 7:59 AM"Hoy no sé qué me ha pasado.... No volverá a ocurrir. Mañana lo conseguiré otra vez."View my Commitment -
KickboxingWriter Mar 28, 2023, 5:12 AM"Continued reading about Learned Optimism, and how to change pessimistic thinking. But the more I read, the less it seems like I'm pessimistic. Would someone pessimistic be selling everything she owns, including her only "real" asset (the house) and basically gambling everything on her writing, a notoriously risky industry? I think not. I tend to knuckle down and try harder when things get tough, not give up, though I do sometimes take long breaks when things are tough or I don't want to do them, but I think that's more of a side effect of how much I always have to do. I am applying (or trying to) the principles to the news my listing date should move up, though, so I don't wig out. "I can do this; he can't force me to list my house--all I can do is my best, and if I'm not ready, I'm not ready; I'm sure there's a way", etc."View my Commitment
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Dangiras Mar 28, 2023, 12:53 AM"Wunde mit zinksalbe eingerieben vor dem Duschen Juckreiz leicht schmerzend und nässend/Blutend (nur minimal) "View my Commitment
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