manningneeson
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10 week exercise plan
Star this Commitment
Week 3 of 10
manningneeson commits to:
cardio (running or rowing) (TTS). 4.5 miles (running) or 9000 meters (rowing). add .5 miles or 1000 meters each week.
strength - push pull 5x1 minute circuit course (MWF) 45 mins first week, add 5 mins each week 10 min mobility (everyday) 2 min foam rolling 3 min balance/stretch routine 5 min stretch routine exceptions Can make up circuit training next day if out of town illness or injury
2
0
Last reported: Success
Next report due:
August 3
7:00 AM GMT
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My Commitment Journal
 manningneeson
July 30, 2025, 4:22 AM
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| 💯 - rowed 4000 instead of 2 mile run because of knees | |
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manningneeson
July 29, 2025, 4:04 AM
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| 💯 | |
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manningneeson
July 27, 2025, 7:29 PM
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| mobility/day complete | |
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manningneeson
July 27, 2025, 7:29 PM
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week 3 plan Every day: mobility M: 5min circuit x4 T: 2 mile run W: 5min circuit x3 T: 1.5 mile run OR long hike F: 5min circuit x4 S: 2 mile run |
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This Commitment has no photos.
Displaying 1-2 of 2 results.
July 20 to July 27
Successful
Success
Success
zelklen
- Referee approval report
21 M
100%
22
1.5m run
mobility
100%
23
4 circuits
mobility
100%
24
2m run
mobility
100%
25
100%
26
Day complete
27
mobility
manningneeson
- Committed user success report
July 13 to July 20
Successful
Success
Success
zelklen
- Referee approval report
manningneeson
- Committed user success report
Week 1 complete 💯
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