manningneeson
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10 week exercise plan
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Week 9 of 10
manningneeson commits to:
cardio (running or rowing) (TTS). 4.5 miles (running) or 9000 meters (rowing). add .5 miles or 1000 meters each week.
strength - push pull 5x1 minute circuit course (MWF) 45 mins first week, add 5 mins each week 10 min mobility (everyday) 2 min foam rolling 3 min balance/stretch routine 5 min stretch routine exceptions Can make up circuit training next day if out of town illness or injury
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Last reported: Success
Next report due:
September 14
7:00 AM GMT
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My Commitment Journal
 manningneeson
September 13, 2025, 4:44 PM
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| 3 5 minute circuits yesterday | |
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manningneeson
September 13, 2025, 4:44 PM
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| Ran sub 30 minute 5k | |
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manningneeson
September 12, 2025, 4:19 AM
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| 3 sessions on bike. Mobility. Feeling back to normal. | |
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manningneeson
September 8, 2025, 2:27 AM
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Plan: 6x each day, 3 of them before 6 am. Monday: circuit Tuesday: bike 1.5 mile x 6 Wednesday: circuit x 6 Thursday: run .5 Mile x 6 Friday: circuit x 6 Saturday: 5k |
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Displaying 1-4 of 8 results.
August 31 to September 7
Successful
Success
Success
zelklen
- Referee approval report
I'm watching you Friday.
manningneeson
- Committed user success report
Missed a few circuits at the end due sore back, other than that 💯
August 24 to August 31
Successful
Success
Success
zelklen
- Referee approval report
You get Sunday off exercise work.
A 1 mile run is pretty weak. But you do the bike too. You should write down your run times, along with the distance.
manningneeson
- Committed user success report
August 17 to August 24
Successful
Success
Success
zelklen
- Referee approval report
YOU CAN DO IT!
idk who decided this
manningneeson
- Committed user success report
August 10 to August 17
Successful
Success
Success
zelklen
- Referee approval report
manningneeson
- Committed user success report
💯 for the week
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