manningneeson
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10 week exercise plan
Star this Commitment
Week 6 of 10
manningneeson commits to:
cardio (running or rowing) (TTS). 4.5 miles (running) or 9000 meters (rowing). add .5 miles or 1000 meters each week.
strength - push pull 5x1 minute circuit course (MWF) 45 mins first week, add 5 mins each week 10 min mobility (everyday) 2 min foam rolling 3 min balance/stretch routine 5 min stretch routine exceptions Can make up circuit training next day if out of town illness or injury
5
0
Last reported: Success
Next report due:
August 24
7:00 AM GMT
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My Commitment Journal
 manningneeson
August 20, 2025, 5:08 PM
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| Today's plan back to normal, 4x circuit, although I'm going light on legs | |
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manningneeson
August 20, 2025, 5:07 PM
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| Yesterday modified 💯 - completed 8000 steps and 3x mobility | |
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manningneeson
August 19, 2025, 4:05 PM
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| Typo on the 18th. I did 10,000 steps | |
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manningneeson
August 19, 2025, 4:03 PM
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| Back is better but still not quite right. Same plan as yesterday. 3x mobility and at least 8000 steps | |
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Displaying 1-4 of 5 results.
August 10 to August 17
Successful
Success
Success
zelklen
- Referee approval report
manningneeson
- Committed user success report
💯 for the week
August 3 to August 10
Successful
Success
Success
zelklen
- Referee approval report
manningneeson
- Committed user success report
💯
July 27 to August 3
Successful
Success
Success
zelklen
- Referee approval report
manningneeson
- Committed user success report
week completed 100% - did rowing instead of running on thursday
July 20 to July 27
Successful
Success
Success
zelklen
- Referee approval report
21 M
100%
22
1.5m run
mobility
100%
23
4 circuits
mobility
100%
24
2m run
mobility
100%
25
100%
26
Day complete
27
mobility
manningneeson
- Committed user success report
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