Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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AmeliaJC Jun 1, 2026, 2:07 PM"Yesterday I worked with my emotion blocker part, not at all what I expected, and the ringleader of the Escape Trance, which I didn't think I had. Makes a huge difference."View my Commitment -
markhadrian Jun 1, 2026, 6:40 AM"A héten nem számoltam pontosan ki az egységeket, ezért élek a második megengedett 10 egység feletti kivétellel."View my Commitment -
AmeliaJC May 31, 2026, 2:06 PM"Day 1 of Body Shame retreat and I did a lot of reflecting on my automatic eating and drinking habits, especially in the evening. The image of oblivion, cuddled in a blanked and full from eating, or still sucking on a bottle came to mind. That part just wants to soothe, but I can do it without NMF and NMD. Lots to think about. "View my Commitment
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marayawahl May 31, 2026, 4:53 AM"Im probably going to smoke a bit because of probation potentially happening after court on the 24th. So ill still have to manage binging and still working on not drinking alcohol. "View my Commitment
