Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
"1. Have been running every second day
2. Current wight: 70.6 kg
3. Have been cooking myself and only drinking tea
4. Need to use braces again
5. R 133/92 L 132/92
6. Regular sleep
7. Need to meditate again"
"I feel right on the edge of ketosis again. Sprints of energy and then exhaustion. I think I’ll be over it soon but it’s the moments of exhaustion that I really miss coffee haha. I’ve been sleeping really well. Also bringing in the Jon Gabriel meditations to help activate my parasympathetic nervous system 🙏🏽"
"I fit into 2 pairs of yoga pants I couldn’t fit into since last year!! 💃🏽💃🏽💃🏽 Im a firm believer in spring! 🌱 though I’m excited to bring fruit back in again later "
"138. ADF without restrictions on feed days is good for maintaining but not losing. Switched to daily PSMF with 1 KG day per week (Sunday) yesterday. Hoping to lose 3-3-2-2-2..."
"Good work this week despite all events. Wasn’t feeling well on 7 of July. Fell asleep by 830 but double session due today 8 of July to make up for it. Let’s gooooo"
"1/4 marathon - IDF style - 10.5km, 17.5kg on back, sport cals: 1245, total active cals: 1311, total cals today: 3579. Avg. HR: 118. Max HR: 131. TE2.5."
"I love how great my pants and shirts are fitting! I also started morning/evening meditations from Jon Gabriel to help with the stress-relief and visualizations :) It's been great so far. I'm not weighing myself for a while because it causes an emotional stress response haha so I'm just going to stick to how i'm feeling with energy, how I sleep, and how my clothes fit :) and measurements every once in a while"
"I did the 300 workout and did not eat sweets, but I had a drink. Instead of wine, had a vodka based drink that has less sugar content. I had one drink allotment this week. So, will see. Meals were as follows:
Breakfast: Special K cereal with 2% milk
Lunch: Grilled cheese sandwich on gluten free bread (150 calories for 2 slices of bread)
Snack: Cheese and 7 whole grain crackers
Dinner: Salmon pan seared, veggie pasta and cauliflower mash potatoes
"
"I had only one delicious caffeinated beverage this afternoon and no other stimulants. I did enjoy a Buddhist meditation Airbnb experience and walked several miles outside for natural energy🍀"
"I had only one cup of coffee today, a delicious latte this morning, and no other herbs 🌿
Plus I got in a great workout last night and have been exploring with healthy food combos 🏋️♀️ 🥑"
"Had my first Slow Carb meal. Couple of insights.
- I dont think I'm going to need meat for this diet. I was originally scared if doing to much beans but I found myself craving for the beans. Also, it might help with my cravings for the mouth feel of carbs. And the fiber should keep me full.
- I'm having random cravings for fruit and to pick at food. I can feel that I've tapped into my willpower. That won't last long. I'm going to have water and coffee near by at all times. Also keep busy and keep telling myself "I can have it now, or have a gigantic satisfying cheat day in 6 days" "
"Yoga and teeth at night becoming automatic, but missed exercise due to leaving it too late, need a fun link to it in the evening on days when weather’s too bad to cycle.... it’s only 15 mins.... I can and want to do this 👍"
"Very proud of myself, I did not binge or eat mindlessly today!
I made three low carbs dishes, baked beans with black soy beans, cheesy cauliflower, and potato salad with cauliflower very good! . "
"It’s the day before the challenge starts, and I am enjoying an iced latte as a reward for a 3-mile stroll in SF. Only one coffee and no other stimulants 💚
I will build the inner strength to set boundaries and to walk away from emotional abuse. "
"1/4 marathon - IDF style - 10.5km, 17.5kg on back, sport cals: 1499, total active cals: 1784, total cals today: 4096. Avg. HR: 122. Max HR: 137. TE3.2."
