How it Works About Us Help Center Sign in Register

Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

33K

Members

282K

Successful Reports

Support me!

To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

Who's stickKing?

Community Journal: Diet & Healthy Eating

christinereiner Jul 13, 2025, 12:40 PM

"Ate bad ice cream bloated all night "
View my Commitment
karenbecker2013 Jul 13, 2025, 11:29 AM

"Wat to keep learning & growing, Karen! Self love!<3"
View my Commitment
karenbecker2013 Jul 12, 2025, 2:23 PM

"Way to go, Karen! Keep loving yourself!<3"
View my Commitment
rachaelcurtis Jul 11, 2025, 5:29 PM

"great its been hot this week so I havent spent as long outside"
View my Commitment
karenbecker2013 Jul 11, 2025, 12:01 PM

"So excited, Karen! You really ARE learning this so much better! Last night you STOPPED drinking beer when you realized you weren't feeling well from it! And you put food back when you realized you were full! WAY TO GO! Nice win! <3 Keep on learning & growing!"
View my Commitment
carriehun Jul 10, 2025, 1:34 PM

"I have changed my goal slightly to be a bit more lenient. Just focusing on eating unprocessed foods 85-90 % of the time. "
View my Commitment
theboxreader Jul 10, 2025, 12:37 PM

"Day24. After a 1 day rest"
View my Commitment
karenbecker2013 Jul 10, 2025, 10:14 AM

"Huge win last night! Learned how...and AM actually remembering that I don't feel well when I eat beyond fullness and last night I had a half bottle of wine and did NOT eat too much (or drink too much!) You're learniing, Karen! Keep it up! You are amazing! Keep loving yourself! <3"
View my Commitment
truthbomn Jul 10, 2025, 9:20 AM

"Sugar was flapjack and grenade bar on wednesday"
View my Commitment
Momalina3309 Jul 9, 2025, 11:09 PM

"Travel Through Saturday"
View my Commitment
Pril916 Jul 9, 2025, 6:40 PM

"I completed my first week successfully! I already look and feel better without the added sweet treats! Looking forward to the changes over the next 5 weeks! "
View my Commitment
Kolt32 Jul 9, 2025, 3:14 PM

"Now at $20!"
View my Commitment
Kolt32 Jul 9, 2025, 3:14 PM

"4 good days this week! Starting fresh since spent previous at the MLF Redcrest show"
View my Commitment
karenbecker2013 Jul 9, 2025, 10:06 AM

"Way to go Karen! Your way of life is improving every day! Keep learning & loving yourself! <3"
View my Commitment
vallypetrou Jul 8, 2025, 6:39 PM

"Fir the 2nd week"
View my Commitment
theboxreader Jul 8, 2025, 3:19 PM

"Day 23 Squash Non stop"
View my Commitment
Pril916 Jul 8, 2025, 2:53 PM

"I have stuck to my goal and I am already feeling much better. I can tell my stomach is starting to trim up a little. I am excited to stick with my plan for the 6 weeks and see how much better I feel and look. "
View my Commitment
karenbecker2013 Jul 8, 2025, 12:18 PM

"Way to keep growing and learning, Karen! You are amazing! Keep up the good work! love yourself and realize that you are doing wonderfully! <3"
View my Commitment
Momalina3309 Jul 8, 2025, 11:31 AM

"2 proteins"
View my Commitment
vallypetrou Jul 7, 2025, 11:04 PM

"Hi, not able to uppload fotos due to IT issues, pls patience"
View my Commitment
vallypetrou Jul 7, 2025, 10:58 PM

"Thank you! I keep my hoise tidy havon your support!"
View my Commitment
theboxreader Jul 7, 2025, 2:50 PM

"Dead with squash Day 22"
View my Commitment
karenbecker2013 Jul 7, 2025, 1:45 PM

"Be kind to yourself, Karen! Even if you are a bit bigger/heavier...it's your overall habits that matter and you're SOOOO far from where you've come...ever continuing to learn and grow and re-learn that you feel your best when you get good rest and eat well (NOT beyond fullness...NOT waiting until you're too hungry...NOT when drinking in excess...NOT when stoned and hungry and fatigued. You'll keep doing better too, because you are learning this and because your self love is helping you to get EXACTLY where you want to be! <3"
View my Commitment
beatrixhanna Jul 7, 2025, 2:48 AM

"didn't do too well last week, hope to do better this week 💪🏻"
View my Commitment
theboxreader Jul 6, 2025, 12:35 PM

"Day 21 Squash and Swimming"
View my Commitment
karenbecker2013 Jul 6, 2025, 10:07 AM

"You've been celebrating much more smart than you have in the past! Great job to listen better to your body & to continue to work toward improving! Thinking I'll try eating meals at the table for awhile & stop the food & tv paring. Also avoid weed around mealtimes should help to not eat so much beyond fullness! <3"
View my Commitment
Wpw88 Jul 5, 2025, 11:51 PM

"1st report due next Sunday"
View my Commitment
theboxreader Jul 5, 2025, 6:21 PM

"Day 20"
View my Commitment
carriehun Jul 5, 2025, 12:54 PM

"I did well. I had to resort to olive oil based mayo because my paleo mayo was crap. But I think the intent counts and I'm going for an 85% success rate!"
View my Commitment
karenbecker2013 Jul 5, 2025, 10:41 AM

"Way to go, Karen! Enjoyed some pizza and carrot cake and didn't binge! Way to celebrate with peace in your heart! Enjoy some extra rest today!💟"
View my Commitment
rachaelcurtis Jul 4, 2025, 7:03 PM

"Great I am noticing a small tan on my upper body, and i have been in a more cheerful mood."
View my Commitment
theboxreader Jul 4, 2025, 5:25 PM

"Day 19"
View my Commitment
karenbecker2013 Jul 4, 2025, 11:28 AM

"I ate dinner too late (and ate too much because of that AND had a couple of white claws) but enjoyed chatting with Brian about our future jobs and income-making opportunities...dreaming was fun! <3"
View my Commitment
KellyLF Jul 4, 2025, 5:34 AM

"it starts tommorrow."
View my Commitment
carriehun Jul 3, 2025, 8:33 PM

"Feeling good!"
View my Commitment
truthbomn Jul 3, 2025, 12:38 PM

"this week, accidentally had grenade bars sugar 260ish calories on friday - that's the weekly one done"
View my Commitment
truthbomn Jul 3, 2025, 12:37 PM

"On monday reporting day, you declare whether between the previous monday to yesterday(sunday) you only had 1 instance of up to 300calories of sugar dessert. Reporting day is part of the week ahead count. "
View my Commitment
theboxreader Jul 3, 2025, 11:46 AM

"Day 18"
View my Commitment
karenbecker2013 Jul 3, 2025, 10:56 AM

"Way to get better sleep AND stay really productive yesterday! Try to get more consistent sleep and you won't struggle so much with overeating when you're tired and/or fatigued. Way to prioritize your self love, Karen! <3"
View my Commitment
truthbomn Jul 3, 2025, 6:46 AM

"started at 7, but didnt really eat til after 8. Decided this is ok as i can postpone tea but it is the final thing im goign to have, it means i cant snack until 11pm and then call the last biscuit tea"
View my Commitment
birving Jul 2, 2025, 10:35 PM

"!!"
View my Commitment
theboxreader Jul 2, 2025, 3:08 PM

"Day 16"
View my Commitment
theboxreader Jul 2, 2025, 2:55 PM

"Day 17"
View my Commitment
karenbecker2013 Jul 2, 2025, 1:17 PM

"Way to go, Karen! Up and at em' EARLY today! Now you're very productive, but be sure to take breaks and prioritize your rest too! Bed early tonight! :) <3"
View my Commitment
carriehun Jul 2, 2025, 12:13 PM

"I am really pissed at this app. I swear I logged in and was successful on the 30th but it says that I didn't Oh well. not worth getting upset about. "
View my Commitment
vallypetrou Jul 1, 2025, 10:51 PM

"Thank you!"
View my Commitment
vallypetrou Jul 1, 2025, 10:26 PM

"Good because of you"
View my Commitment
vallypetrou Jul 1, 2025, 10:24 PM

"ΤHank you"
View my Commitment
karenbecker2013 Jul 1, 2025, 11:20 AM

"Way to go, Karen! You got great sleep, AND you're developing a nice routine that PROTECTS yourself (from eating beyond fullness) when you're tired. Walk after dinner! One hour - a brisk pace like Caroline Girvan. Self love! <3"
View my Commitment
theboxreader Jun 30, 2025, 4:48 PM

"Day 15"
View my Commitment
karenbecker2013 Jun 30, 2025, 3:04 PM

"Way to go, Karen! Prioritize your self care & exercise & REST! All else will follow! <3"
View my Commitment
AlexzChill Jun 30, 2025, 1:09 PM

"Week 1 weigh-in 209. Week 2 weigh in 208. "
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss