Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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brianschwartz Mar 30, 2020, 5:58 PM"Looking forward to getting back on track this week. Food and Mood are tightly coupled. And my immune system needs to be strong through all this! I would love to come out of these 30 days healthier than I was when I started."View my Commitment -
klrussell92 Mar 30, 2020, 3:21 PM"exactly 130 points this week! Tough week, but I still feel good about it."View my Commitment -
rosenzweigbenjamin2020 Mar 30, 2020, 3:19 PM"Another day junk food free! It's much easier to eat healthy and not fall prey to binge eating junk food when I'm staying over at Kali's. I made two videos last night about how one's perspective on life shapes the quality of one's life. "View my Commitment -
