Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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vivianov Aug 12, 2026, 10:11 PM"Almoço: arroz, feijão, peixe, brócolis, tomate e tabule 1 ameixa depois que cheguei em casa "View my Commitment -
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vivianov Aug 12, 2026, 12:31 PM"Cafe: 2 torradas com patê + Café com leite desnatado/ 1 coxinha e refresco depois da academia na padaria FORA DA DIETA"View my Commitment
