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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • Pshelner Jul 16, 2019, 11:25 PM
    "Zero point spaghetti sauce prepped for cauliflower rice for the week. Day 1 of zero point, less sugar and unprocessed foods a success. "
    View my Commitment
  • zcohen3 Jul 16, 2019, 6:36 PM
    "Wen running in the morning before work and logged starting weight. "
    View my Commitment
  • npcaram Jul 16, 2019, 5:50 PM
    "14"
    View my Commitment
  • Snaffles Jul 16, 2019, 3:45 PM
    "didn't realise gym locked after 10? pm so could not ride the bike and study... shall need to catch up"
    View my Commitment
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