Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
20K
Members
110K
Successful Reports
Support me!
To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
Who's stickKing?
Community Journal: Diet & Healthy Eating
-
-
-
-
-
Rickelle Mar 22, 2019, 9:55 AM"Day 3, still no Coke. A bit hard but I've done it. "View my Commitment -
-
-
-
leonie112 Mar 21, 2019, 10:12 PM"Hele avond gewerkt zonder te snoepen. Pas eind vd avond krijg je een vol gevoel."View my Commitment -
Rickelle Mar 21, 2019, 9:27 PM"Thanks Shitheads! Day One was easy, but yesterday was horrible. My headache is starting today. Wish I could sit home on the lounge all day. Still, I'm proud I got through yesterday. Today is another day."View my Commitment -
bea15030 Mar 21, 2019, 3:37 PM"so have been keeping a record on google sheets. but so far not to bad !!!"View my Commitment -
-
pegzelks Mar 21, 2019, 1:20 PM"I have had 3 bright lines day and am committed to keeping my lines bright until my mastermind group call Monday night."View my Commitment
-
abrahamandkari Mar 21, 2019, 12:12 PM"Official Vacation Addendum Points given by app. 150 for whole vacation. 3/19 and 20 are neutraled out. Free snack at legoland and free date night."View my Commitment -
-
-
-
-
-
-
-
aeroos Mar 21, 2019, 2:51 AM"Tracking is really helping. I’m losing weight steadily, because this is changing my habits."View my Commitment -
-
rsbaron Mar 21, 2019, 1:03 AM"3/20 1. Retrieved jacket from Red Square that Simphiwe left. "View my Commitment
-
-
rsbaron Mar 20, 2019, 10:51 PM"https://www.bodybuilding.com/content/no-drinking-and-training.html"View my Commitment
-
redhead1 Mar 20, 2019, 10:44 PM"I have now lost 7 pounds ...about of my goal..."View my Commitment -
safibta Mar 20, 2019, 9:05 PM"Accomplish the following tasks by 8:44 a.m. on 2019-03-21 in Korea Standard Time: - send update to Professor Park. Notes: - the present journal entry, i.e. this journal entry, overrides all the previous journal entries in this Stickk commitment - Any update to the aforementioned commitment in this Stickk commitment shall take 1 hours to take effect from the time that the said update is posted in the journal of this Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as is. - the start time of a commitment is the start of the week (define it for upcoming ones!) "View my Commitment -
mrsmit1 Mar 20, 2019, 6:43 PM"Monday: bfast-no lunch-no dinner-protein tuesday: bfast-protein lunch- no dinner- protein, fruit wednesday- bfast- protein, fruit, grain lunch- protein, fruit, grain dinner- ?"View my Commitment -
-
twelvenights Mar 20, 2019, 3:26 PM"Semana 2 - https://www.evernote.com/shard/s68/sh/02b82081-2af0-476a-86e8-82fc564567dd/d6ae8a52c658b88182737dc98c6b0c97"View my Commitment -
-
a2moro Mar 20, 2019, 7:52 AM"Very good most days. Some days ate too many gerblé cookies. Overall is good"View my Commitment -
nathan_m_baker Mar 20, 2019, 6:16 AM"Had yoghurt twice. Had snacks on Tuesday with Alan"View my Commitment -
ewylie Mar 20, 2019, 5:46 AM"Just made the commitment! Tomorrow I will start tracking my calories again, I have stopped that and it was really helpful in keeping myself accountable for what I was eating... and drinking haha. One thing I’m concerned about it when my friend asks me to get drinks with her, but my plan is to stick to 1 drink only and/or drink vodka soda instead of beer! I’ve got this 🎉"View my Commitment
-
Andy4zan Mar 20, 2019, 2:35 AM"This week I got another week if orders thankfully. Next week I start at Lockheed and am looking forward to challenging myself a little more with finding time for the gym. I’ve also started challenging myself with studies in wanting to educate myself in anything that interests me. "View my Commitment -
twelvenights Mar 20, 2019, 2:05 AM"Objetivo é perder em torno de 600g por semana. Essa semana foram 2 kg. Alimentação ainda está sendo adaptada, ainda não consegui cortar tudo, mas em quantias menores. "View my Commitment
-
daddyball Mar 20, 2019, 12:07 AM"I lost 2.6lbs this week down to 179.2 and I exercised 4 times this week but it was difficult to get it in. 2 1hour sessions and 2 30 minute sessions. "View my Commitment -
-
safibta Mar 19, 2019, 7:49 PM"This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used in the present Stickk commitment, the service YouTube refers to the video hosting service YouTube or 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links are dedicated to, or 2. the following websites or regions or gates or activities accessed through any internet browsing software or video player or any apps or clients on my HP Probook 4540s or Infinix Hot 4 or Galaxy S9 or Xperia T on my HP Probook 4540s or Infinix Hot 4 or Galaxy S9 or Xperia T, such as Boost for Reddit: - YouTube - Reddit with exception to the following subreddits: korea. - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the ccontact list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my Samsung Galaxy S9 - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com - MX Video Tube android application - Joe Rogan podcast - JRE: JoeRogan Podcast android application - JVids - Top Japanese MVs android application - Inflikr for Flickr android app - SaMoo Video Clips android app - DeviantArt Note: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: From the time I switch off the alarm of the analogue alarm clock that wakes me up until two hours after switching off this alarm, or from 06:30 a.m. in South Korean Time to 09:30 a.m. in South Korean time, excluding Saturdays, I am not allowed to sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea, except the following cases: - sitting on the toilet seat inside the restroom of the studio I live in - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. If I am already awake Penalty: Upon violating the commitment mentioned under the heading “Commitment” immediately above this line, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk --- letting the nail of any of my fingers cross the flattest surface defined in the region of lesser surface area enclosed inside the loops, the said loops each being formed by the skin region outermost, i.e. towards the mouth, of either nostril. There are two of these loops corresponding to each of my nostrils, formed by the respective nostril. Exceptions are: ----- the said finger is wet and there is a water stream running within 20 centimeters of me ----- the said finger is separated from the aforementioned loops formed by each of the nostrils by a paper (such as a tissue paper) or cloth overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) Mindful Studio: ( - can use my Infinix Hot 4 or Galaxy S9 on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 100k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 100k South Korean Won must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until further notice on this reference. ) - Text repository: - ( - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 midterm exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3. Any changes to an Applock profile on my Galaxy S9 mentioned in this journal entry take 5 minutes to take effect after that Applock profile has been changed for the incumbent instance. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation "View my Commitment
-
cvhayman Mar 19, 2019, 7:14 PM"2 "special occasions": top golf and pan dulce last day at Clinica Tepati. Down 9#"View my Commitment -
safibta Mar 19, 2019, 6:19 PM"This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used in the present Stickk commitment, the service YouTube refers to the video hosting service YouTube or 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links are dedicated to, or 2. the following websites or regions or gates or activities accessed through any internet browsing software or video player or any apps or clients on my HP Probook 4540s or Infinix Hot 4 or Galaxy S9 or Xperia T on my HP Probook 4540s or Infinix Hot 4 or Galaxy S9 or Xperia T, such as Boost for Reddit: - YouTube - Reddit with exception to the following subreddits: korea. - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com - MX Video Tube android application - Joe Rogan podcast - JRE: JoeRogan Podcast android application - JVids - Top Japanese MVs android application - Inflikr for Flickr android app - SaMoo Video Clips android app - DeviantArt Note: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: From the time I switch off the alarm of the analogue alarm clock that wakes me up until two hours after switching off this alarm, or from 06:30 a.m. in South Korean Time to 09:30 a.m. in South Korean time, excluding Saturdays, I am not allowed to sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea, except the following cases: - sitting on the toilet seat inside the restroom of the studio I live in - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. If I am already awake Penalty: Upon violating the commitment mentioned under the heading “Commitment” immediately above this line, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk --- letting the nail of any of my fingers cross the flattest surface defined in the region of lesser surface area enclosed inside the loops, the said loops each being formed by the skin region outermost, i.e. towards the mouth, of either nostril. There are two of these loops corresponding to each of my nostrils, formed by the respective nostril. Exceptions are: ----- the said finger is wet and there is a water stream running within 20 centimeters of me ----- the said finger is separated from the aforementioned loops formed by each of the nostrils by a paper (such as a tissue paper) or cloth overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) Mindful Studio: ( - can use my Infinix Hot 4 or Galaxy S9 on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 100k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 100k South Korean Won must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until further notice on this reference. ) - Text repository: - ( - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 midterm exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3. Any changes to an Applock profile on my Galaxy S9 mentioned in this journal entry take 5 minutes to take effect after that Applock profile has been changed for the incumbent instance. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation "View my Commitment
-
safibta Mar 19, 2019, 5:58 PM"This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used in the present Stickk commitment, the service YouTube refers to the video hosting service YouTube or 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links are dedicated to, or 2. the following websites or regions or gates or activities accessed through any internet browsing software on my HP Probook 4540s or Infinix Hot 4 or Galaxy S9 or Xperia T or through the apps or clients built specifically to use these services or carry out these activities, such as Boost for Reddit: - YouTube - Reddit with exception to the following subreddits: korea. - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com - MX Video Tube android application - Joe Rogan podcast - JRE: JoeRogan Podcast android application - JVids - Top Japanese MVs android application - Inflikr for Flickr android app - SaMoo Video Clips android app - DeviantArt Note: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: From the time I switch off the alarm of the analogue alarm clock that wakes me up until two hours after switching off this alarm, or from 06:30 a.m. in South Korean Time to 09:30 a.m. in South Korean time, excluding Saturdays, I am not allowed to sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea, except the following cases: - sitting on the toilet seat inside the restroom of the studio I live in - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. If I am already awake Penalty: Upon violating the commitment mentioned under the heading “Commitment” immediately above this line, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk --- letting the nail of any of my fingers cross the flattest surface defined in the region of lesser surface area enclosed inside the loops, the said loops each being formed by the skin region outermost, i.e. towards the mouth, of either nostril. There are two of these loops corresponding to each of my nostrils, formed by the respective nostril. Exceptions are: ----- the said finger is wet and there is a water stream running within 20 centimeters of me ----- the said finger is separated from the aforementioned loops formed by each of the nostrils by a paper (such as a tissue paper) or cloth overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) Mindful Studio: ( - can use my Infinix Hot 4 or Galaxy S9 on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 100k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 100k South Korean Won must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until further notice on this reference. ) - Text repository: - ( - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 midterm exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3. Any changes to an Applock profile on my Galaxy S9 mentioned in this journal entry take 5 minutes to take effect after that Applock profile has been changed for the incumbent instance. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation"View my Commitment
-
-
rsbaron Mar 19, 2019, 2:34 PM"4. Called All Clear ID about Credit Monitoring Alert. "View my Commitment
-
ricardobnaranjo Mar 19, 2019, 2:33 PM"Commitment so far very good. Had no alcohol with my breakfast lol "View my Commitment -
Shannenmarie21 Mar 19, 2019, 2:31 PM"I sucked on the drive down to texas and the drive home 3/8 and 3/16 as well as on 3/17"View my Commitment -
Brittneymsufi Mar 19, 2019, 2:27 PM"I am coming up on my last week of no drinking, and things have been going well. My skin is less ruddy, and my dark circles seem less pronounced. I have been able to get more done, because I haven’t been spending time hungover/tired on the weekends or zoning out in the evenings as much. I began my writing project again, and it feels good to be working toward something and learning. My mood still feels more even, which is positive. This past weekend it was really sunny and nice out, and it was st Patrick’s day. A lot of people were getting together and drinking/letting loose and enjoying the weather. I found that I wanted to participate in that, and it was the first weekend I had more of a craving to drink. It makes me realize how much my desire comes from social settings, and what other people are doing. I think that next time there is a weekend with a holiday and I’ve decided not to drink or participate, I’ll delete Instagram so as not to see people out and having fun."View my Commitment -
-
rsbaron Mar 19, 2019, 2:13 PM"2. Transferred $600 from TD Bank to Wells Fargo for rent. "View my Commitment
-
-
smckay Mar 19, 2019, 11:45 AM"I stuck to my lines but did add a serving of fat to breakfast starting yesterday. My weight has plateaued all week but I know it will budge soon. This is my life and I can’t go back to the way it is when I’m off the rails. It’s SO much harder than planning my meals and sticking to them. I’ve got this 👍"View my Commitment -
daddyball Mar 19, 2019, 11:42 AM"The second week was certainly harder than the first. I worked outside hauling rocks off the mountainside among other things but I still did not want to call any work as exercise. So I got on the treadmill Sunday which I normally wouldn't do. I've exercised 3 times so far and today will be my fourth. I am down to 179.2 so 2.6 lbs lost this week. All I have to do is exercise today and I will have my goal. "View my Commitment
-
bobfelts Mar 19, 2019, 10:45 AM"Challenging week with many desserts offered. Would not have made it without making this commitment. "View my Commitment -
VladimirSadov Mar 19, 2019, 9:25 AM"My exercise journal Week 7: Did 3 split-trainings this week (Monday, Tuesday, Thursday). Diet was fine throughout the whole week. Gained 0.3 kg this week. Current weight: 68.5 kg. Physician doesn't let me exercise anymore because of my knee."View my Commitment -
-
-
venancec Mar 18, 2019, 2:37 PM"Today is the first day! I started my day with drinking water, I took care of my skin, and did my exercise! Tmr I will wake up earlier and do this !"View my Commitment -
-
Craigw Mar 18, 2019, 2:11 PM"It's great to start! So to confirm my title "lose 2 pounds before Lisbon" and " calorie balance when there". So for example if I am there 4 days I don't have to calorie balance, but by the last day, including travelling days, I should not have gained any weight for those 4 days away. "View my Commitment -
DShizzle Mar 18, 2019, 1:02 PM"Week 1 complete, that was tougher than I remember"View my Commitment -
debiarmstrong Mar 18, 2019, 12:24 PM"Some issues with too much protein but no s/f and no snacks "View my Commitment
-
jeretigerxu Mar 18, 2019, 12:22 PM"Followed perfectly! During the break I'm allowing myself to eat junk so I can gain weight faster."View my Commitment -
BartA3 Mar 18, 2019, 9:09 AM"Still of the coffee and doing great on work out. Today pilates :) "View my Commitment
-
twelvenights Mar 18, 2019, 7:34 AM"So far nessa semana (18/Março): - Eu tomei refrigerante no fim de semana (Ginger Ale) - Resolvi tentar jejum intermitente, portanto o número de refeições deve diminuir - Porções menores, tenho sentido bastante fome, mas manageable - Exercícios: em dois dias ultrapassei os 10.000 passos, planejando sessões mais formais na academia ou piscina Desafio ainda é manter o foco nos fins de semana e/ou viagens. Ou ao menos manter os desvios mais controlados."View my Commitment
-
twelvenights Mar 18, 2019, 7:31 AM"Criei um arquivo para cada semana, listando os detalhes de alimentação, exercícios, sono e a variaçao do peso - este é o link referente ao período de 14-20/Março: https://www.evernote.com/shard/s68/sh/c5080e99-e0ab-4077-ad73-1fce964cfc3c/5208e34ab9f70396e675115e6f08b21e"View my Commitment
-
-
-
-
-
-
affogato707 Mar 17, 2019, 5:09 PM"I will achieve this goal by frequently grocery shopping and planning meals to cook at home. "View my Commitment -
-
akauth Mar 17, 2019, 4:20 PM"Another week in the books. So far, pretty easy but I did have dinner with friends and they served beer. Missed being able to have one but the payoff was that I slept great last night and woke up feeling great. So I definitely feel good about that!"View my Commitment -
robert128 Mar 17, 2019, 3:16 PM"Easier and easier. But I do want to plan for unexpected urges that have taken over before. That is why I have this 90-day commitment and plan a longer one, a year, afterwards. "View my Commitment -
lbgrop Mar 17, 2019, 2:30 PM"Kept to commitment despite surgical recovery challenges ...increased breathwork goals , barely made it in reading due to headache "View my Commitment -
-
liviagravenor Mar 17, 2019, 1:56 PM"bitch omg - did u get ur money back? lol never do this shit "View my Commitment
-
GooG Mar 17, 2019, 11:13 AM"First week went well. Weighing myself every day had been an eye opener. The weight swings up and down by as much as a kilo for no apparent reason (weighing myself every day at the same time, before food; also using a smart scale that calculates water/fat/muscle). I don't know if it's the same for everyone but for me it means weighing myself once a week would be almost entirely useless (or worse - falsely discouraging). Still, had my lowest reading yet on Saturday so... it looks like it's heading in the right direction. If I'm right, next week I should be able to notice the trend. Wasn't super enthusiastic about my workout this week, just did more or less the minimum required. Going to try to come to it with some more motivation next week."View my Commitment -
-
chicaboom Mar 17, 2019, 10:16 AM"very well, I have had one minor set back, nothing I could not recover from the next day; with sulfates in sherry used for slow cooked Korean cross cut ribs, burning arms and upper back that night but quickly recovered next day Even whet to party prepared with my own salad and found a few meat, artichoke items to enjoy."View my Commitment
-
-
-
-
arcoffman Mar 16, 2019, 5:17 PM"Adding goals: No weed until after brushing teeth and washing face (1 exception per week). No weighing myself until end of challenge. "View my Commitment -
-
CamGaubert Mar 16, 2019, 12:40 AM"Only trained 3 days. Eating better though! Aside from yesterday (the 15th). Getting back there but still didn’t complete this goal fully. "View my Commitment -
-
-
Zackman4 Mar 15, 2019, 3:45 PM"Tá foda tô com preguiça e minha perna n me deixa correr"View my Commitment -
-
safibta Mar 15, 2019, 12:38 PM"This journal entry overrides the previous journal entries of this Stickk commitment SYSTEM: •Youtube* rules: no YouTube. • * these rules also apply to the following websites: - all the websites listed on any of the following lists: --- https://en.wikipedia.org/wiki/Category:Video_hosting https://en.m.wikipedia.org/wiki/Category:News_websites --- websites defined in the note on the web address https://scribz.net/n/1157895 - Looking up search terms, or a combination of them with any other string of text, defined in the note on the web address https://scribz.net/n/1157895 * i.e. wherever the word YouTube (case not sensitive) is used, YouTube may be replaced by 1. any of the websites mentioned in the lists to which the aforementioned Wikipedia links ate dedicated to, or 2. the following websites or regions or gates or activities and the corresponding apps or clients built specifically to use these services or carry out these activities (such as Boost for Reddit): - YouTube - Reddit with exception to the following subreddits: korea. - Twitter - Imgur - Tumblr - Instagram - Facebook with exception to the following Facebook Groups: Foodist Kitchen, Top Performer Private Group - mp3juices.cc - vk.com - Netflix - The floating icon at the bottom right of the WhatsApp Android app that takes you to the contract list - The status window in WhatsApp Android app - Google Play Movies & TV app - usage of Google’s AMP to access any of the aforementioned sites - any website that has subscribed to Google’s AMP (Accelerated Mobile Pages) technology to show me webpages - Searching for any of the following terms online (case not sensitive): khashoggi, mbs, Saudi, latifa, latifah, dubai , ngt, neil degrasse Tyson, princess, news - In any online image search engine, such as Google image search or Bing image search including the categorized search such as gif-only search, accessed using a browser of a some app such as Google app on android, clicking or tapping on an image thumbnail for which the target image is uploaded on any of the aforementioned internet regions which I am not allowed to visit in their respective spatial or temporal domains. - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA - SoundCloud - Akinator - Hooked (the chat stories app) - Orbia - all YouTube Live streams that are pre-recorded videos being replayed with delay on 10 or more seconds from the occurrence of the event being shown in the stream - Gaana music service - Samsung Music music service - Sound Cloud - Apple Music music service - Amazon Prime Music music service - Amazon Music music service - Lucky Louie clips or episodes - news.google.com - MX Video Tube android application - Joe Rogan podcast - JRE: JoeRogan Podcast android application - JVids - Top Japanese MVs android application - Inflikr for Flickr android app - SaMoo Video Clips android app - DeviantArt Note: - If any of the aforementioned prohibited regions is accessed, it must be closed within two seconds of me realizing that the forbidden region has been accessed. Example: if I find myself having opened a twitter link, I must close the web-page within two seconds of realizing that I have accessed it. ---- How to access any of the sites/services/regions restricted by aforementioned rules: Option 1 (penalty oriented method): 1. Start a 30 minute timer on the device from which I intend to access the website / app from 2. Tear a 1000 won currency note into pieces 3. The sites are allowed to be accessed until 1 minute later than the alarm time (Note that as mentioned elsewhere in this document, the aforementioned penalty may be replaced by a different penalty) Option 2, the Suppression method, defined as follows: A commitment can be suppressed temporarily with 3 hours of notice in advance causing no penalties by specifying the following in written form (digital or physical): - start and end times of the service suppression - purpose for that suppression stated in brief anywhere in written (e.g. to watch a YouTube tutorial on journal paper formatting, etc) - VERY IMPORTANTLY, which services would you like to access. Specify this subset e.g. set of all the websites in the video hosting category, or set containing the YouTube category, or set containing everything in the info diet set. Whichever appropriate. - the word “decided”. Once I write “decided”, the three points of that instance of suppression may not be edited. - me writing the phrase, with case not sensitive, "let all info diet suppressions planned henceforth be revoked starting now. Decided." digitally or physically shall revoke all the suppressions planned as of then. --- Wake up system: - The commitment inside the following parenthesis applies in case of (1): ( Commitment: From the time I switch off the alarm of the analogue alarm clock that wakes me up until two hours after switching off this alarm, or from 06:30 a.m. in South Korean Time to 09:30 a.m. in South Korean time, excluding Saturdays, I am not allowed to sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea, except the following cases: - sitting on the toilet seat inside the restroom of the studio I live in - sitting on the wooden chair in the studio I live in when the following criteria is met: --- purpose of this sitting activity is to wear socks --- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between --- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. If I am already awake Penalty: Upon violating the commitment mentioned under the heading “Commitment” immediately above this line, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) - The commitment inside the following parenthesis applies in case of (1): ( Grand gesture: - can't do the following: --- in BEFEL, letting any point on the either of my leg’s ¾ part that is the near to my body rest on the other leg (aka crossing legs and not any of: ----- letting either foot rest on the other leg's thigh region) --- in BEFEL let either or both legs rest on the seat I'm sitting on --- in BEFEL let either or both feet rest on the desk --- letting the nail of any of my fingers cross the flattest surface defined in the region of lesser surface area enclosed inside the loops, the said loops each being formed by the skin region outermost, i.e. towards the mouth, of either nostril. There are two of these loops corresponding to each of my nostrils, formed by the respective nostril. Exceptions are: ----- the said finger is wet and there is a water stream running within 20 centimeters of me ----- the said finger is separated from the aforementioned loops formed by each of the nostrils by a paper (such as a tissue paper) or cloth overridden penalty: - waste doctor you energy bar immediately after I discover myself off guard violating this rule. If there is no doctor you energy bar available, I must waste a 1000 South Korean Won currency note or equivalent value in coins immediately. How to bypass the aforementioned restrictions written under the heading of 'Grand gesture': Start a 2 minute timer on my phone or PDA. Doing so allows me to assume the body postures restricted above for the amount of time initially set by this timer plus one minute. ) Mindful Studio: ( - can use my Infinix Hot 4 or Galaxy S9 on the second floor i.e. the floor on which I live, of the building 255-4, the building that is also known as “Paradia” in Daegu, South Korea only after I activate the “Mindful Studio” applock profile. Penalty clause: Upon entering the password pattern to access any service, other than an app uninstallation wizard or the Applock app control panel, I must waste a 1000 won currency note before the upcoming 9 p.m. in South Korean time. (Note that this penalty has been overridden by (1) ) ) Mindful eating: - can use my phone only after I activate the mindful eating applock profile - if the phone is not in the Mindful Eating applock profile, then I must make it that the first thing before using the phone (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Mindful restroom: - can use my phone in restroom only after I activate the mindful restroom applock profile - if the phone is not in the Mindful Restroom applock profile, then I must make it that the first thing before using the phone - unlocking chrome app is allowed after counting 1 to 100. (best thing to possibly work here is the very simple steps: 1. lock all, 2. unlock only the app needed here i.e. evernote, and 3. unlock the private notification feature of applock so that imp notifs arent lost) - Penalty: $10 per violation For (1), all associated charges on me in this commitment (including the Stickk penalty and the 1000 won note tearing on certain websites) shall be overridden by a penalty of 100k South Korean Wons being torn for each violation except otherwise stated under the heading of 'overridden penalty' after the intended violation criteria is explained and the next one hasn't started. This 100k South Korean Won must be torn before the next day 9 p.m. in South Korean time. - References: (1): ( until further notice on this reference. ) - Text repository: - ( - access to the navigation bar of Gmail's Android app (I can open the Gmail Android app navigation bar up to before the appearance of the patches the purpose of whom is to notify you about new mail in the respective tag) and the Gmail service other than the following means: --- the device used to access Gmail is not my PDA --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a search term --- chrome (PC or Android version) or Gmail Android app: navigating directly to a page dedicated to a label (exceptions: the labels of Primary, Social, Updates, and Forums) ) - ( until : 1. I have completed the FEA 2 Fall 2018 midterm exam i.e. until I have attempted all the answers to the point of obtaining the correct solution. 2. I have completed understanding all the FEA 2 lectures taught until now. ) - ( overridden penalty: - waste a 1000 South Korean Won currency note or equivalent value in coins immediately after I discover myself off guard violating this rule. If there is no isolated 1000 South Korean Wons available, i must waste a doctor you energy bar immediately. ) - Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new one. Changes take effect 1 hour after the update time of the journal. This applies to updates in the nested content i.e. the content in the links inside this journal entry. 2. References mentioned under the heading of “References” in this journal entry can be called inside this journal entry by writing “(i)” where “i” is the number identifying the called reference. 3. Any changes to an Applock profile on my Galaxy S9 mentioned in this journal entry take 5 minutes to take effect after that Applock profile has been changed for the incumbent instance. 4. - Notes: - one of the next thing to be done to this commitment journal entry is to organize it by the way of annotation "View my Commitment
-
-
-
eriksapo Mar 15, 2019, 1:25 AM"9:25 pm putting work in. Almost cheated today. This is hard. Only day 4 "View my Commitment
-
-
-
camerongreen Mar 14, 2019, 6:21 AM"Had a coke after planting at Viva, so worth it. "View my Commitment -
-
Get Started!
Cook at home
Improve your diet by cooking at home more often.
Avoid processed foods
Reduce or eliminate processed foods from your diet.
Stick to my diet
Don't lose sight of your dietary plan - commit to avoid temptations and stay on track!
Custom goal
Create your own goal.
