Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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Jlariviere13 Jan 16, 2022, 7:27 PM"Day 1 – Legs - WARM UP: Leg Press (180) 10 - Leg Press (270) 10, (320) 10, (340) 10 - Smith Machine Squat (70) 12, 12, 10 - Dumbbell Bulgarian Squats (10) 10, 8, 8 - Barbell Stiff-Legged Deadlifts (40) 12, 10, 8 - Calf Extension Machine (100) 12, (120) 12, 12 - Light Cardio (15 Minutes) Day 2 – Chest, Triceps - WARM UP: Incline Dumbbell Bench Press (25) 10 - Incline Dumbbell Bench Press (35) 8, 8, 8 - Dumbbell Bench Press (30) 10, 8, 8 - Machine Chest Fly (95) 12, 8, 8 - Triceps Dip Machine (80) 8, 8, 8 - Cable V-Bar Push Down (35) 12, (42) 10, 10, 9 - Overhead Triceps Extension (30) 10, (32) 9, 9, (35) 8 - Light Cardio (15 Minutes) Day 3 – Active Rest - Light Cardio (30 Minutes) Day 4 – Biceps, Calves, Abs - WARM UP: Wide Grip Barbell Curl (50) 10, 10 - Wide Grip Barbell Curl (50) 8, (40) 10, 10, 10 - Alternating Bicep Curls (25) 18, 16, (20) 16 - Close Grip EZ Bar Curl (40) 10, 10, 10 - Calf Extension Machine (90) 15, (105) 12, 12 - Seated Leg Press Single Leg Calf Extension (60) 10, (45) 10, 10, 10 - Light Cardio (15 Minutes) Day 5 – Legs - Leg Extension (80) 10, (90) 10, (95) 10, 10 - Leg Curl (75) 12, (95) 12, 10, 10 - Lateral Glutes Machine (85) 12, (100) 12, (115) 10, 10 - Smith Machine Squats (70) 10, 10, 10 - Leg Press (270) 10, 10, 10 - Vertical Glutes Machine (35) 12, (50) 10, 10 - Light Cardio (15 Minutes) Day 6 – Active Rest - N/A Day 7 – Shoulders, Abs - WARM UP: Cuban Press (10) 10, 10 - Cuban Press (20) 8, 8, (15) 8, 8 - Dumbbell Lateral Raise (10) 10, 10, 10, 9 - Overhead Bar Front Raise (20) 10, 10, 10 - MTS Hammer Curl (30) 12, (40) 10, 10, 10 - Light Cardio (15 Minutes)"View my Commitment -
Bettoula Jan 16, 2022, 3:16 PM"15k done, walked in the rain + did 10min of spinning."View my Commitment -
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kadila14 Jan 16, 2022, 1:42 PM"Did 2941 taking 741 from over 1400 calorie deficit"View my Commitment
