Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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hguzman19741978 Jun 30, 2022, 3:33 PM"No sugar Intake accomplished, still fighting the cravings."View my Commitment -
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saswatar25 Jun 30, 2022, 10:52 AM"Walk for 30 to 45 minutes. Didn't feel tired at all"View my Commitment -
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fedeprocrastinator Jun 30, 2022, 2:11 AM"Today was the the junk day food, so I went great, I ate gelato, biscuits with chocolate, ringos and stuff"View my Commitment -
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cedrose Jun 29, 2022, 9:45 AM"Fuck. Ich will nicht in die verdammte Jojo-Orgie reinrutschen. Ich versuche es jetzt einfach knalljart mit Habits und wenn’s sein muss noch ein bisschen schwitzen. "View my Commitment -
dojo-boy Jun 29, 2022, 9:38 AM"Ernährungsgewohnheiten: ja WB Ernährungsfragen: 25' (0) Ricetta Kurztutorials erstellen: 1 (0) Krafttrainings: 2 (0) unter 78kg: nein, aber mit 79.3 gut auf Kurs!"View my Commitment -
anschua Jun 29, 2022, 5:55 AM"Yesterday my blood pressure was very high and the temptation to eat to feel better was very high but i did not. Another bright day"View my Commitment
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fedeprocrastinator Jun 28, 2022, 11:33 PM"Finally the junk food day came, I ate a little bit of ice cream before going to bed"View my Commitment -
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patriiescolar Jun 28, 2022, 7:19 PM"And better remember this feeling next time I’m abt to binge"View my Commitment -
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patriiescolar Jun 28, 2022, 7:19 PM"And now I have binging tendencies which are horrible"View my Commitment -
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kevjord Jun 28, 2022, 4:26 PM"Yesterday I ate 1700 calories. Back at it and feeling good besides a bit of a headache. "View my Commitment
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anschua Jun 28, 2022, 6:34 AM"I had a great mastermind meeting and I'm feeling very motivated to stay bright"View my Commitment
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saswatar25 Jun 28, 2022, 4:33 AM"Walk for 30 minutes. Didn't feel any pain in my legs"View my Commitment
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fedeprocrastinator Jun 28, 2022, 2:50 AM"Another day without junk food, I just ate some biscuits before sleep, but anyway I didn’t eat any junk food"View my Commitment
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Tushie Jun 27, 2022, 11:28 PM"Feeling great too! Listening to alcohol experiment is helping"View my Commitment
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IrishkaShostik Jun 27, 2022, 9:06 AM"It is second time I drank. I feel so sad knowing that my people die because of russian attacks and tortures. If it is so hard for me to bear it just reading about it in the news, how Ukrainians who are there can survive all the pain … "View my Commitment -
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fedeprocrastinator Jun 26, 2022, 11:36 PM"Today was junk food-day, so I eat a few good things. Tomorrow I’ll have to remember that I won’t be able to eat any of it. Fun fact: since 00:00 of the junk food-day, I ate like 10 biscuits with chocolate inside, after 10 minutes I just went to bed, because of my goal to go bed early. Eventually I found myself throwing up 4 times in my bed tonight. So fun :)"View my Commitment -
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fedeprocrastinator Jun 25, 2022, 10:53 PM"Yassss, today I made it again. I actually didn’t feel the urge to eat junk food, anyway tomorrow, actually already tonight, the junk food-day started"View my Commitment -
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reidmac08 Jun 25, 2022, 10:38 AM"Protein shake 3 ish hours before bed, zma 2 ish hours before bed"View my Commitment
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tkdwoman Jun 25, 2022, 1:22 AM"Day 25 - messed up streak. Need to start the streak again tomorrow. I will count the number of days in a month I meet my goal."View my Commitment -
fedeprocrastinator Jun 24, 2022, 10:57 PM"Btw I think is better to report about the day before, so that I’m not missing report deadline"View my Commitment -
fedeprocrastinator Jun 24, 2022, 10:55 PM"First day of -not eating junk food- is gone, I eat so much food anyway, but at least it wasn’t junk "View my Commitment -
221_Purva Jun 24, 2022, 3:02 PM"Walked alone today. Felt good, peaceful. Got time to think about a lot of stuff. Was easier to introspect while I walked."View my Commitment -
saswatar25 Jun 24, 2022, 1:27 PM"Walked for 30 minutes. My leg pain is now almost gone"View my Commitment
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reidmac08 Jun 24, 2022, 10:46 AM"Protein shake 3 ish hours before bed, zma 1.5 ish hours before bed"View my Commitment
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Tgoketofit Jun 24, 2022, 8:14 AM" Going Keto, starting slow, eating less carbs. Have not bought desserts or sugary stuff. Switched to a low carb bread. Started off pretty good. Happy with myself."View my Commitment -
ashjacob1 Jun 23, 2022, 10:55 PM"Eating a well balanced meal allows for me to be full for a extended amount of time, and is especially fulfilling at work. "View my Commitment -
Jemare Jun 23, 2022, 8:32 PM"Weekly Goals: 1. Stretch 20 mins Daily - 6/24/22 2. 2 day cleanses / 3x month - June 23 & 24, June 30 & July 1, July 13 & 14, July 27 & 28, Aug 9 & 10, Aug 18 & 19 3. Create a training schedule for Triathlon with Thomas @forging fit parents - 7/8/22 4. Workout consistently with program from Thomas M-F @ forgoing fit. - 7/15/22 5. Create a feel good eating plan (Paleo/Amy Myers) - 7/22/22 6. Research 10 triathlons - 7/22/22 7. Lose 5lbs & 2% body fat - 8/19/22 8. Sign up for triathlon - 8/19/22 "View my Commitment -
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payal04 Jun 23, 2022, 2:09 PM"I have been regularly going on a walk and dedicatedly following the schedule of doing exercise daily and walking two kilometers everyday. Sometimes it becomes little bit difficult to stick at the commitment but yes my CB assignment is helping me in maintaining my motivation towards this commitment."View my Commitment -
tkdwoman Jun 23, 2022, 11:38 AM"Day 24 Close Rings/Steps - Streak Day 24 Eat within 8-hour window - streak day 24"View my Commitment -
reidmac08 Jun 23, 2022, 11:09 AM"Protein shake and zma 2.75 ish hours before bed "View my Commitment
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maxence_roym Jun 23, 2022, 3:55 AM"Had a slip up yesterday, overate by about 1.5k cals. Silver lining is that I stuck with anabolic cookies which made me feel gross much faster, then I felt stomach pain and bloat for the whole night and morning."View my Commitment -
saswatar25 Jun 23, 2022, 3:23 AM"Have worked for 30 minutes in the morning. Have seen snakes and beetles on the way"View my Commitment
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ashjacob1 Jun 22, 2022, 11:48 PM"Yesterday and today I ate a minimum of one well balanced meal, according to the Harvard School of Public Health. I feel good with accomplishing my goal for these days. "View my Commitment -
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jennyfenicle Jun 22, 2022, 12:19 PM"On vaca and I’m not craving every single sweet i pass on the boardwalk! Def feels like a small victory! "View my Commitment
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jennyfenicle Jun 22, 2022, 12:17 PM"Sooo I’m terrible at logging into this 🤦🏼♀️ but I’ve been doing 3 meals a day and i def feel like I’m noticing a difference, especially in how i feel everyday! We are at the shore this week so my 3 meals may not be the healthiest all the time, but i am still sticking to it and I’m finding i don’t crave quite as much crappy food down here that i usually would! (But still enjoying myself!!) "View my Commitment -
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tkdwoman Jun 22, 2022, 9:48 AM"Day 23 Close Rings/Steps - Streak Day 23 Eat within 8-hour window - Streak Day 23"View my Commitment -
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saswatar25 Jun 21, 2022, 4:26 PM"Great work today. Have little pain in leg which was huge the previous day"View my Commitment
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tkdwoman Jun 21, 2022, 1:57 PM"Day 22 Close Rings/Steps - Streak Day 22 Eat within 8-hour window - Streak Day 22"View my Commitment -
rimmie Jun 21, 2022, 12:35 PM"I haven’t been eating all my food recently but this weekend and this week I’ve been getting 4-5 meals in so my body is starting to respond so much better to the good clean foods it knows and loves. I’m hoping I get hungry for them again cause that means more muscle is being built and cardio can go down "View my Commitment
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rimmie Jun 21, 2022, 12:33 PM"No sweets here I’m starting to not crave then at all anymore or if I’m so have one it’s only a bite here and there "View my Commitment -
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221_Purva Jun 21, 2022, 8:36 AM"Could only walk 5k steps today. Was exhausted because of classes and it rained heavily in the evening and night."View my Commitment -
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saswatar25 Jun 20, 2022, 4:48 PM"Have worked for 45 minutes today. Got very bad leg pain"View my Commitment
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tkdwoman Jun 20, 2022, 11:28 AM"Day 21 Weight 200.3 Close Rings/Steps - Streak day 21 Eat within 8-hour window - streak day 21"View my Commitment -
Ayush_Rana Jun 20, 2022, 11:22 AM"Yesterday was a rest day from gym. So no Gym."View my Commitment
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cedrose Jun 20, 2022, 4:49 AM"Thanks, bro! Aber wir haben noch 4 Wochen, oder 😱? "View my Commitment
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dojo-boy Jun 20, 2022, 3:33 AM"Thanks ref! I'm back in da game ;-) Ernährungsgewohnheiten: ja WB Ernährungsfragen: 25' (0) Ricetta Kurztutorials erstellen: 1 (0) Krafttrainings: 2 (0) unter 78kg: nein"View my Commitment
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