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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

marccole88 Sep 8, 2024, 7:07 AM

"The inclination ti drink at social gathering has disappeared. Losing fat steadily, feeling healthier. I'm feeling clearer in my mind too"
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Bjarke Sep 8, 2024, 1:39 AM

"success! "
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CCrawley7141 Sep 8, 2024, 12:32 AM

"9/6/2024 (Friday) - Only did gummy vitamins; forgot actual supplements "
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ReddReality Sep 7, 2024, 6:07 PM

"17 hours"
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Jamie_N Sep 7, 2024, 1:14 PM

"Day 6 ✅ this new routine is coming much easier to me. I woke up at 5:50 (10 minutes before my alarm) and panicked for a second because I thought my alarm somehow didn’t go off and I overslept lol. As I was meditating, I felt stress over all the things I’ll be doing today, so I will have my intention for today to be to ground myself more in the present (not forget to enjoy myself) and take things slowly, gently, and kindly, one step at a time. Today will be a lovely day 😊💛"
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karenbecker2013 Sep 7, 2024, 10:41 AM

"Way to go, Karen! Just keep up with your rest now & everything will fall into place."
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Thes Sep 7, 2024, 9:46 AM

"Perfect day "
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catalinadelacuesta Sep 7, 2024, 4:35 AM

"Porque ahí está y quiero"
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Bjarke Sep 7, 2024, 1:19 AM

"Success on first day! Woke up a bit earlier actually. "
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ReddReality Sep 6, 2024, 8:32 PM

"19 hours"
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Jamie_N Sep 6, 2024, 12:42 PM

"Day 5 ✅ woke up at 5:30 am (30 mins earlier that goal) due to gyming w Vincent at 6:15. Gonna go shower. It’s my last day of work today…I’m going to miss my clients and my job so much. But I’m off to live to life, and it has taught me what I value."
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reidmac08 Sep 6, 2024, 10:28 AM

"Ate Gluttonously of much unhealthy food for multiple hours in the day "
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Thes Sep 6, 2024, 9:20 AM

"Had 3 vodkas "
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karenbecker2013 Sep 6, 2024, 8:17 AM

"Nicely done! Getting better rest AND enough calories! Way to go! :)"
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greenroku Sep 6, 2024, 1:21 AM

"7:55"
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LenutaVina Sep 5, 2024, 6:37 PM

"Dimineață, după salata de fructe am simțit stare de slăbiciune, amețeală, tinitus. Pe la 9.30 am mâncat o chifla din linte și am băut un ceai verde cu menta... Și a fost mai bine. Restul zilei am fost în parteneriat doar cu tinitusul. Psoriazisul mă mai deranjează doar ocazional, când mă agit să găsesc rezolvări. Va trebui să învăț să fac lucrurile în stare de calm și prezența, gestiona D mai bine timpul. Jurnalul de simptome mă ține ancorata în prezent și îmi oferă o perspectiva mai clară asupra felului cum aplic protocolul.😎 După serviciu am dormit 2 ore... Și ce bine mi-a prins! Programez ziua de mâine, pregătesc ceva sanatos de mâncare pentru pachet și cu gânduri de recunoștință și pentru ziua de astăzi mă pregătesc de somn 🤗. "
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ReddReality Sep 5, 2024, 3:35 PM

"17 hours"
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Jamie_N Sep 5, 2024, 1:35 PM

"Day 4 ✅ I feel much more adjusted to waking up at 6 now! I had a pretty decent-emotions dream. It’s really nice to not have anxiety provoking dreams. I stayed up until 11 reading numerology stuff. I don’t really feel bad about it though, I thought it was really interesting and makes sense. I like how my numerology says I have high intuition..maybe that’s why I’m attracted to people I feel like have high “gut” feelings or intuition. Let’s work on that self trust first. Anyways, gonna gym with Vincent in an hour or so. Today will be a lovely day..LET’S DO THIS FAM!"
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karenbecker2013 Sep 5, 2024, 1:16 PM

"Woohoo! Getting enough sleep and calories is the goal to keep on going binge-free and happy! :)"
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Thes Sep 5, 2024, 10:35 AM

"Perfect day "
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greenroku Sep 5, 2024, 1:18 AM

"In bed by 8:10"
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ReddReality Sep 4, 2024, 5:41 PM

"18 and 45 minutes"
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Jamie_N Sep 4, 2024, 5:03 PM

"Day 3 ✅ fell asleep on the sofa again last night. I feel pretty decent today though, I think it’s because I hung out with Emilee the night before so it put me in a good mood."
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Thes Sep 4, 2024, 9:38 AM

"Perfect day "
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karenbecker2013 Sep 4, 2024, 7:58 AM

"Doing great AND good rest last night! Nice work! Keep it up! :)"
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RosyB Sep 4, 2024, 1:11 AM

"Day 2 - Fasted 22h. Broke fast with 1 steak cooked in butter w MTL steak spice, and a small mixed green side salad w Le Grec vinaigrette and parmesan cheese. Too Good plain yogurt with strawberries and blueberries, pecans, and cocoa powder with monkfruit sweetener. Premier protein chocolate shake. 1 jar electrolyte water and 2 plain water throughout day. 3 coffees w coconut oil. "
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catalinadelacuesta Sep 3, 2024, 11:11 PM

"Ahí vamos. Mejor si, pero ahora quiero comer comer comer. "
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ReddReality Sep 3, 2024, 5:29 PM

"19 hours 45 minutes"
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Jamie_N Sep 3, 2024, 3:06 PM

"Day 2 ✅ almost forgot to report. Spent some time stressing about plans with family and friends trying to fit it all in and then watching YouTube shorts to stress relieve, but WE DONE NOW FAM!!!"
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karenbecker2013 Sep 3, 2024, 6:38 AM

"Nice work! You've faced fatigue in a very REAL way and said NO to the primitive brain's urges to binge a couple of times now! Getting the hang of it! Keep up the good work!"
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RosyB Sep 3, 2024, 1:21 AM

"Day 1 - Weigh-in at 199 lbs. :) Fasted 22h45. I aim to continue w OMAD from here on out. Broke fast w 2 hamburger patties w goat cheese and banana peppers, and 6 bacon-wrapped scallops. 1 jar of electrolyte water, a few other jars of plain water. 3 lrg coffees w 1 tbsp each of coconut oil. (For now, I am not counting the coconut oil as fast breakers. Maybe later in the process, but for now it is just counted as a good thing.)"
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ReddReality Sep 2, 2024, 3:45 PM

"19"
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sbg2132 Sep 2, 2024, 2:57 PM

"AF living is all good. The healthy eating part will ne much needed after time spent in France!"
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Jamie_N Sep 2, 2024, 1:29 PM

"Day 1 ✅ I woke up at 6 am and meditated for 5 minutes! Felt my mind wandering a lot. My barcode alarm pulled me very rudely from my dream haha, I think it was an anxiety inducing dream anyways where I didn’t do something I was supposed to do. So I think that’s a good thing. Here’s to a great day 1 🍻"
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karenbecker2013 Sep 2, 2024, 7:09 AM

"Awesome job, yesterday, Karen! You are on your way to being a person who DOES NOT binge on food! :)"
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Queen33 Sep 2, 2024, 12:29 AM

"done"
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Queen33 Sep 2, 2024, 12:29 AM

"done"
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Queen33 Sep 2, 2024, 12:28 AM

"done"
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ReddReality Sep 1, 2024, 3:16 PM

"16 1/2 hours"
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hami409 Sep 1, 2024, 1:09 PM

"using my fit bit has been aiding in my exercising too"
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karenbecker2013 Sep 1, 2024, 8:37 AM

"Today is the day you've been preparing for! You CAN do it! Do NOT binge! Do not overeat! Today or tomorrow! You've got some wonderful variety planned in your diet...watch your activity and make sure to get enough food AND EXTRA rest too!"
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ReddReality Aug 31, 2024, 11:44 PM

"17 hours"
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Momalina3309 Aug 31, 2024, 1:05 PM

"adjustment to plan: 4 lines bright B: 1.5 protein 1 grain 6oz fruit 1 fat L 1.5 protein 12oz veg 1 grain 1 fat D 1.5 protein 8oz veg 1 grain 1 fat 1 fruit (this is removing .5 grain, 4oz veg, and the extra protein from previous plan.)"
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karenbecker2013 Aug 31, 2024, 6:50 AM

"I'm changing my "bright lines" to ONE bright line...NO Binge eating. I need only to maintain my weight. I will use bright line eating as a guide for my balanced nutrition and use my fitness pal to monitor my activity and calories! I'm excited for the change! I know I can do it and I'll be happier because of it!"
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watermelon007 Aug 31, 2024, 2:41 AM

"できた"
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ReddReality Aug 30, 2024, 3:14 PM

"15 hour"
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karenbecker2013 Aug 30, 2024, 6:14 AM

"Doing great! Keep learning, stretching, and loving yourself! <3"
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ReddReality Aug 29, 2024, 1:11 PM

"15 hours"
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ykarate Aug 29, 2024, 1:02 PM

"So far, so good...I am SO IMPRESSED with all the squats you're doing every day! : )"
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karenbecker2013 Aug 29, 2024, 11:01 AM

"Doing great! Learning lots! Keep it up! :)"
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ReddReality Aug 28, 2024, 4:30 PM

"17 1/2 hours"
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karenbecker2013 Aug 28, 2024, 7:25 AM

"Back on track & feeling good again! You can do it, Karen! You can completely stop bingeing! Forever!"
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ReddReality Aug 27, 2024, 11:33 PM

"18 hours 34 minutes"
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Mary005 Aug 27, 2024, 6:04 PM

"Commitment is going well. I was doing good and then I saw this and decided to try it out"
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karenbecker2013 Aug 27, 2024, 6:23 AM

"You can do better! Don't let a small slip derail your great work...get back on track today and learn from your mistakes. Permission to be human...granted! :)"
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catalinadelacuesta Aug 26, 2024, 11:00 PM

"Maso maso y ni se por que. Será simplemente cansancio y no le busco más pelos al gato. "
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ReddReality Aug 26, 2024, 2:55 PM

"16 hours "
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karenbecker2013 Aug 26, 2024, 6:47 AM

"You're doing great, Karen! Keep up the good work! :) Prioritize rest and PT and healing! The rest will follow!"
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turfa_insha Aug 26, 2024, 12:05 AM

"I just started "
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marccole88 Aug 25, 2024, 8:45 PM

"Feeling more committed to a healthy lifestyle. I have a much clearer mind and more patience to do things which require more effort. I do not miss hangovers or becoming a person that I am not whilst drinking. I have no urge to drink currently and am enjoying alcohol free substitutes as an alternative."
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ReddReality Aug 25, 2024, 1:41 PM

"14 hours"
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