Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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Bitasta Sep 18, 2019, 12:10 PM"Just a bottle of beer in September... and the month is almost finishing... I need to catch up. "View my Commitment -
vposta Sep 18, 2019, 6:15 AM"Yup, pretty awesome. Would not have realised it has been 7 weeks already without your comment. Thank you for your support :-) "View my Commitment -
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icetcheng Sep 18, 2019, 1:02 AM"At least pretty solidly in the 29's. Hoping to see 28 soon. "View my Commitment -
sengbret Sep 18, 2019, 12:42 AM"I had bright lines on Monday and so far today! I am feeling strong and determined! "View my Commitment -
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chelleykat Sep 17, 2019, 10:59 PM"15 min core exercise round sandwiched between two 1 mile walks"View my Commitment -
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Russell421 Sep 17, 2019, 6:58 PM"9/16 - Monday WFH oatmeal nuts blueberry pancakes (4) quinoa & chicken cheerio's "View my Commitment -
allisonterrones Sep 17, 2019, 5:28 PM"I cannot believe what a fantastic job I am doing totally positive totally accomplish totally successful"View my Commitment -
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stitch121 Sep 17, 2019, 4:34 AM"Today I steuggled with wanting an ice-cream come. But I prevailed and did not succumb. "View my Commitment -
andreperera Sep 17, 2019, 3:50 AM"Worked out on Monday. Did overall body but mostly legs. Shall try for Wednesday again. "View my Commitment -
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remi_gau Sep 16, 2019, 6:51 PM"One more detail that makes this commitment different from my previous one (except for the anti-charity and adding the coffee and the smoking to it). I had this 3 strikes rule on the previous commitment: I could drink 3 glasses over the course of the commitment (so pretty much one drink a week). None of that this time."View my Commitment -
nish112 Sep 16, 2019, 6:37 PM"So my accommodation is finalised. It's 6th floor. I'll still try and take the stairs 😅"View my Commitment -
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nish112 Sep 16, 2019, 11:15 AM"Unless it’s early morning , walking briskly is going to be difficult "View my Commitment -
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nayeemjamil Sep 16, 2019, 7:40 AM"Ate takeaway on Friday night and drank diet coke on Saturday"View my Commitment
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nayeemjamil Sep 16, 2019, 7:40 AM"I let myself down this weekend. I went out on Friday night and ate a takeaway (chicken wings and doner kebab with chips) On Saturday, I also drank diet coke. During the week, I ate using a smaller plate. Generally, my lunches consisted of a banana, apple, orange and salad and would get vegetables at dinner. I let myself down during lunch by eating crisps, so I am going to try and stop my craving for crisps "View my Commitment -
nish112 Sep 16, 2019, 7:06 AM"For the lift, I have followed it when alone.. But with agents while viewing flats, it's a bit difficult. "View my Commitment -
andreperera Sep 16, 2019, 3:30 AM"This last week I worked out only once, but I've started to do more daily stretches and try to wake up early too. Need to do more this week. "View my Commitment
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mmholli Sep 16, 2019, 12:32 AM"2/7 days of the week I had sweets twice in one day"View my Commitment -
billytyler7 Sep 15, 2019, 8:40 PM"Recovery week post Erie. Went well. Feel like new."View my Commitment -
CommitAndComplete Sep 15, 2019, 4:12 PM"adjusting it -- to not rush --- "I EAT MINDFULLY, SLOWLY!" If have tutoring can schedule a different end time for mindful slow eating -- But must be written before 730! otherwise fast!"View my Commitment -
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Zawanda Sep 15, 2019, 2:52 PM"Feeling sluggish after carb-loading and vacation. High-carb definitely makes me feel bad and a bit moody - excited to see how low-carb will make me feel!"View my Commitment -
sindhushine Sep 15, 2019, 11:55 AM"Thank u.. And this time I don't want to lose"View my Commitment
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thegreatlazydane Sep 15, 2019, 7:22 AM"Feeling ill at work wednesday, result a bit of candy..."View my Commitment -
mallorybarnes Sep 15, 2019, 5:37 AM"I’ve had all vegan meals this week except for one lunch (veggie pastie) for a work trip in regional NSW where there were no vegan options. Also ordered a veggie breakfast this morning thinking it was vegan but it came with eggs. The only other non-vegan purchase was dog food for Eden (bones and kangaroo meat)"View my Commitment -
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pricebias Sep 14, 2019, 3:45 PM"I am on a normal diet this week and did not succeed here for this week. "View my Commitment -
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safibta Sep 14, 2019, 9:46 AM"Commitments considered in the present Stickk commitment: 1. I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 0744 every day, except Saturdays and Sundays. On Saturdays and Sundays, I will be at least 1 meter distant from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea at 2214. 2. The following points: 2.1. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not sit or lie down on any chair, bed, floor, or stairs in the building 17-22 (also known as Paradia) in Daegu, South Korea. This point has been revoked for the entire duration of the date 2019-08-04 and shall apply after this date. 2.2. in any instance of the closed time interval of 0630 in Korean Standard Time to 0930 in Korean Standard Time during the validity of the present journal entry, I will not close my eyes continuously for more than 20 consecutive seconds in any open or closed time interval at all of 20 or more seconds contained in the time interval specified in the present point i.e. point 2.2., and anywhere within 5 feet of Cartesian distance of the periphery of my bed in the building 17-22 (also known as Paradia) in Daegu, South Korea which consists of a mattress and the wooden structure on which it rests. If this point, i.e. point 2.2., fails to hold true on a given morning, even if the said failure in accidental, the present Stickk commitment must be considered violated for that day. 3. Exceptions in this commitment are the following cases: --- sitting on the toilet seat inside the restroom of the studio I live in when the following criteria is met: ----- I can use my Samsung Galaxy S9 only after I activate the Paradia Toilet applock profile on it ----- if my Samsung Galaxy S9 is not in the Paradia Toilet applock profile, then I must make it that the first thing before using this device ----- during this activity of sitting, I am not touching anywhere, with or without any clothes in between, except the surface of a toilet seat on which a person is supposed to sit --- sitting on the wooden chair in the studio I live in when the following criteria is met: ----- purpose of this sitting activity is to wear socks ----- during this activity of sitting, I am not touching a desk with or without any clothes or bag in between ----- as soon as I sit, the next thing I should do is to wear socks and as soon as I have worn socks, I must get up. --- All Saturdays and Sundays Notes applicable to the present journal entry: - notice period for revoking or designating new wake up time in the present Stickk commitment for a given day, including Saturday and Sunday nights, is the time of that day I am required to have the 1-meter distance from every part of the building 17-22 (also known as Paradia) in Daegu, South Korea minus 10 hours. - For Saturdays and Sundays, the default value for the rule is "revoked". In other words, I am not obligated to go to office. But this is the default value, and can be overridden by a different time. - Violation penalty per instance (i.e. per defaulted day): one usable 5000 South Korean Won currency note torn on that day before 9:59 p.m. If this action is not carried out, the quantity of the usable 5000 South Korean Won currency notes torn increases by one every six hours thereafter. - All times stated by me in this journal entry are in Korean time zone and in accordance with zero offset from the time shown by the casio watch that I am wearing as I write this journal entry. - I am not allowed to change the time shown on my casio watch for the purpose of avoiding the penalty associated with this stickk commitment - This commitment can be revoked or altered for a given day by writing a journal entry of the format: "(date) "revoked (in case of revoking) or new time (in case of updated reaching time)" e.g. "2018-10-25 revoked" or "2018-10-25 9:54 a.m." - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero."View my Commitment
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safibta Sep 13, 2019, 5:32 PM"The present Stickk commitment has been paused until 2019-09-14 0340. When the present Stickk commitment resumes at the time stated in the aforementioned sentence in the present journal entry, the journal entry posted under the present Stickk commitment on 2019-09-14 at 0230 shall apply."View my Commitment
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safibta Sep 13, 2019, 5:30 PM"The following commitment is considered in the present stickk commitment: - Outside the open time interval A contained within any 24 hour period and defined as (0630,1200)∪(1700,2000) in KST, I must not voluntarily pass, through my oral cavity, more than exactly 0 calories in solid or liquid form, and prepared at any time at all at any location at all, in any duration consisting of 60 consecutive minutes contained in the interval A - exceptions to this commitment are as follows: --- I tear a usable 2k South Korean Won note into three pieces, which allows a window of 30 minute since the first piece is torn --- when I am not in South Korea at any time within 20 hours before an interval A --- when I am in a meeting or in a date with one or more people --- calories in any drink which is ordinarily known as any of the following: ----- coffee ----- lemonade ----- lemon tea ----- joshanda ----- yakhni Notes applicable to the present journal entry: - The present commitment can be modified by updating the present journal entry with a new journal entry. Notice period clause: Changes take effect exactly 1 hour after the update time of the journal entry. In other words, the notice period for the present stick commitment is 1 hour. - Upon violation of the present stickk commitment, the present stickk commitment shall become void for 3 hours starting the second that immediately after the event of the incumbent violation instance is initiated. Starting the second immediately after these 3 hours are passed and until further notice, the present stickk commitment shall hold. - note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period and do so before the due time of the incurring penalty defined in the present journal entry in the considered instance. --- this definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. - Note on loopholes: I assume there are loopholes in all my Stickk commitments. When I exploit a loophole, in order for this loophole to be considered a valid reason for not incurring the penalty of the present Stickk commitment as defined in the present journal entry, I must state in digital or physical writing a satisfactory definition of the loophole that I have exploited in the considered instance. For this definition of the considered loophole to be considered valid, the following criteria must hold: --- I must end this definition with a period. --- I must write this definition of the considered loophole before exploiting the considered loophole. --- This definition of the loophole must not cite a bulleting error as a source of exploitation of the exploited loophole. --- I must put up a reminder in my PDA to prompt me to read the present journal entry in a near future SDEL (e.g. I can write: “SDEL: read infodiet commitment”) - Note on specificity of clauses: Since it is mostly impossible for any commitment to be specific enough for the person committing to it to not be able to exploit a loophole in this commitment, the level of generality of each commitment in the present journal entry shall be considered of the level that is same as present level of specificity of the respective commitment. - Relaxation clause: number of relaxation periods of any duration allowed for the present stick commitment is zero."View my Commitment
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nish112 Sep 13, 2019, 2:36 PM"It's my cheat day today. Having it after a while.. Had a colleague's birthday, so went out for lunch "View my Commitment -
pipistrelle Sep 13, 2019, 1:38 PM"I forgot to submit my most recent report and now money's gone to my anti charity. I'm going to have a sulk now. Admittedly last week wasn't a particularly successful one though so I probably can't complain too much. 🤣"View my Commitment -
onecharo Sep 13, 2019, 3:20 AM"Are breakfast, lunch, dinner... no snacks. Attempted to make a homemade soup that came out terrible.... so I had to buy lunch... sushi. "View my Commitment -
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crispopp Sep 12, 2019, 11:24 PM"I did good this week and the commitment really helped. I shouldn't really have had 2 hot chocs on the one day but it did give me an energy boost!! I have had icecream in the fridge and haven't got stuck into it. Only one pack of chips. Big improvements! Go me."View my Commitment -
crispopp Sep 12, 2019, 11:22 PM"Just to be clear this goes from a Friday - Thursday (which I didn't realise). So technically exceeded drinks last week as I went out on Saturday night for Nicks and had more than 2 and went out last night and had more than 2! I will chalk it up as ok though for learning and because I assumed week Mon - Sun! Will re-adjust. If only 2 drinks tonight then I am safe for this week and will change period next week."View my Commitment -
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brenzway Sep 12, 2019, 3:34 PM"Obviously I didn’t lose 10lbs in a week but I’m down to 133.2 today. I was up last weekend after the long holiday/birthday weekend. I’m glad to be heading back down. "View my Commitment -
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JodiMelissa Sep 12, 2019, 10:52 AM"Ran out of food so had a little rice. And another low carb treat. I gave myself that instead of alcohol. I don’t feel good about it but I suppose it’s better than wine. I’m staying on the course. "View my Commitment
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shaheenk Sep 12, 2019, 6:53 AM"I apologize to adrian, and to myself. I will be better and we will rebuild"View my Commitment
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nish112 Sep 12, 2019, 6:10 AM"Had a viewing on the 7 th floor and was with an agent 😬"View my Commitment -
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chelleykat Sep 11, 2019, 4:09 PM"Plus 30 min round of plank, dead lift, and something I've already forgotten the name of"View my Commitment
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JodiMelissa Sep 11, 2019, 12:50 PM"I did have two low carb Keto treats that had sugar. I am accepting this. "View my Commitment -
kandra101 Sep 11, 2019, 11:08 AM"I did have Ghirardelli chocolates earlier (2 pieces)."View my Commitment -
kandra101 Sep 11, 2019, 11:07 AM"Also been drinking coffee swetened with half and half, Truvia (like Stevia), and ground Cinnamon."View my Commitment
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kandra101 Sep 11, 2019, 11:06 AM"No better time to start than the present. Currently have drinking zero calorie sodas since I wanted something sweet and cold."View my Commitment
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JodiMelissa Sep 11, 2019, 10:46 AM"I had another treat yesterday so I will not do that again. I couldn’t control it. I have a goal and I’m not messing it up. "View my Commitment -
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icetcheng Sep 11, 2019, 2:46 AM"Not too bad. Except my one 'cheat' meal was Char Kway Teow and ice-cream. ;) "View my Commitment
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blackl1 Sep 11, 2019, 1:40 AM"Another week down. Stuck to commitment even though there was chocolate and other treats available (for free) at the AHE Conference last weekend."View my Commitment -
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armstrongrebecca98 Sep 10, 2019, 2:40 PM"Another note, each time I submit my report and I receive an email saying "you were not successful" I feel discouraged, but slightly motivated. However, I wish that Stickk came up with an app that sent notifications reminding me to achieve my goal. "View my Commitment -
armstrongrebecca98 Sep 10, 2019, 2:38 PM"I think that next time I make a stickk goal it will be quantifiable. Its hard to determine whether I am reaching my goal, especially since my goal is very broad. One reason why I have a hard time reaching my goal is because I feel like I have to sacrifice one part of my goal to obtain another part. For example, its hard to work out everyday and stay ahead in my school work because it order to work out I have to set aside 2+ hours of my day. Maybe in the next week my goal will be to wake up 1 hour earlier so that I can make time for my fitness. "View my Commitment
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bobfelts Sep 10, 2019, 1:12 PM"Blew it at big surprise out of town birthday party. "View my Commitment -
abrahamandkari Sep 10, 2019, 12:21 PM"Effective immediately this round of sickness limit to one cup free ice cream daily (only ice cream) and 2 free cans of soup daily (only soup)"View my Commitment -
JodiMelissa Sep 10, 2019, 11:46 AM"This week I am going to track. I lost about 4 lbs last week and I’m looking to do that again. I will need to stick with simple meals so they are easier to track. Still sick and sore and infected but my mental game has improved. "View my Commitment -
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Gingernp Sep 10, 2019, 8:10 AM"Thanks babe! I really do think this app is keeping me logging too. I'm looking forward to more goals. "View my Commitment
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JodiMelissa Sep 9, 2019, 11:04 PM"I had a low carb treat then did arm workout and treadmill walk to burn it off "View my Commitment
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daseyffert Sep 9, 2019, 9:31 PM"Out of town most of previous week, did well with going to Whole Foods to get food for the week but mostly estimated. Also got the RP Diet App to try it out and see how I like it. Let's go!"View my Commitment
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allisonterrones Sep 9, 2019, 9:25 PM"Want to be back on top of stacking these habits"View my Commitment -
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nayeemjamil Sep 9, 2019, 7:20 PM"Monday 9th September. I used a small plate of food for dinner I drank water with it I didn't have desert tonight "View my Commitment
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Akire72 Sep 9, 2019, 5:34 PM"I wit sugar for 6 of the 7 days. This week I commit to walking the dog or reading a few pages in my book if I get a craving for sugar. Namaste"View my Commitment
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