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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • FaustoLabrana Sep 18, 2019, 1:15 PM
    "Son las 10 am y ya bebí 500ml"
    View my Commitment
  • Bitasta Sep 18, 2019, 12:10 PM
    "Just a bottle of beer in September... and the month is almost finishing... I need to catch up. "
    View my Commitment
  • vposta Sep 18, 2019, 6:15 AM
    "Yup, pretty awesome. Would not have realised it has been 7 weeks already without your comment. Thank you for your support :-) "
    View my Commitment
  • blackl1 Sep 18, 2019, 3:07 AM
    "Another week down."
    View my Commitment
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