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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • brklws May 23, 2019, 1:04 PM
    "Out of spinach, used cauliflower rice instead"
    View my Commitment
  • pengg05 May 23, 2019, 11:58 AM
    "Pesto pasta with broccoli and red pepper for lunch and dinner "
    View my Commitment
  • aeroos May 23, 2019, 11:25 AM
    "Still at it, and still 100% successful. I’m down 25 lbs in 11 weeks!"
    View my Commitment
  • kimwel May 23, 2019, 5:55 AM
    "Only one day has passed and I already feel the difficulty. Have to stay focused"
    View my Commitment
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