Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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carriehun Jul 10, 2025, 1:34 PM"I have changed my goal slightly to be a bit more lenient. Just focusing on eating unprocessed foods 85-90 % of the time. "View my Commitment -
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karenbecker2013 Jul 10, 2025, 10:14 AM"Huge win last night! Learned how...and AM actually remembering that I don't feel well when I eat beyond fullness and last night I had a half bottle of wine and did NOT eat too much (or drink too much!) You're learniing, Karen! Keep it up! You are amazing! Keep loving yourself! <3"View my Commitment -
truthbomn Jul 10, 2025, 9:20 AM"Sugar was flapjack and grenade bar on wednesday"View my Commitment
