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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

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Community Journal: Diet & Healthy Eating

CaM126 Oct 20, 2025, 4:58 AM

"yes had a window from 13.30 to 16"
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dannyboy12345 Oct 19, 2025, 11:37 PM

"already at bed and going to sleep now, good for circadian cycle dead tired today"
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Athenaaaaaaaaaaaaaaaa Oct 19, 2025, 10:05 PM

"IT WENT WELL I ATE YES"
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karenbecker2013 Oct 19, 2025, 10:10 AM

"Keep being honest and true to yourself! Prioritize yourself!💗"
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CaM126 Oct 19, 2025, 4:59 AM

"calorie counting makes me binge - better for me to stick to my eating window and gradually tighten it up, just keeping an eye on my portion sizes. moving towards fully plant based and low fat. "
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CaM126 Oct 19, 2025, 4:58 AM

"was super tempted by the chocolate in the drawer but I resisted!"
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benhogan Oct 19, 2025, 3:26 AM

" I did good throughout the day today, but on my way home from work, a friend invited me to watch the game, he had drinks and chips and things, I stayed away from the drinks, but I couldn't resist the chips, probably ate a quarter of the bag lol"
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benhogan Oct 18, 2025, 4:47 PM

"I like a big breakfast in the morning helps me to stay more focused. 1072 calories for breakfast, 878 left"
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karenbecker2013 Oct 18, 2025, 11:11 AM

"Keep loving yourself & prioritize rest & healing!"
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CaM126 Oct 18, 2025, 4:57 AM

"had a couple cups of tea in the morning with milk, and then ate a little snack after dinner and some more tea with milk. "
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CaM126 Oct 18, 2025, 4:55 AM

"didnt even think about sugar yesterday, was barely tempted. ohh apart from in the Swedish shop for one of those sugar snake things. but remember last time it wasn't even good. "
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benhogan Oct 18, 2025, 3:44 AM

"Tired of feeling bloated. Tired feeling controlled by my appetite and feeling like I NEED to eat everything. Im 190 now goal is 170. I can do this, I’ve done it before just need to be disciplined."
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karenbecker2013 Oct 17, 2025, 9:23 AM

"Nice work! Keep loving yourself! ❤️"
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CaM126 Oct 17, 2025, 5:18 AM

"made it except for an evening binge. but I am going to be gentle on myself with this one."
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CaM126 Oct 17, 2025, 5:17 AM

"DONT WANT TO GIVE ANY MORE MONEY TO THE EVIL HUNTING CHARITY. dont want to give away any more money."
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CaM126 Oct 17, 2025, 5:17 AM

"ate a bit of cake from agne and she laughed and shamed me. nearly made it to bed and then ate the rest of the ice cream and some chocolate. but I threw a lot away also. I did not enjoy it. I shouldn't have put honey in the quince. I won't put it in the next batch. the cake age made was disgusting. I threw away cookies from the kitchen. I am getting better. I will take the rhythm biscuits to our family event. maybe just one pack and then the next pack next time. just need to get rid of the protein bars somehow. maybe hopefully sell."
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karenbecker2013 Oct 16, 2025, 9:37 AM

"You are gaining such freedom from learning. And growing (and eating more & more frequently during the day to be less irritable and hungry in the evenings!) Way to keep loving yourself! ❤️"
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CaM126 Oct 16, 2025, 4:27 AM

"yess ate just a small snack at 15.50. not really my fault dinner dragged on for ages, but then I was a bit drunk and had more snacks at home."
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CaM126 Oct 16, 2025, 4:27 AM

"had a little honey in the quince, and some wine, and some ketchup, but no actual desserts sweets."
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Kolt32 Oct 15, 2025, 2:33 PM

"Two good nights the week, up to $30!"
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karenbecker2013 Oct 15, 2025, 10:41 AM

"Keep on keeping on! Love yourself!💗"
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CaM126 Oct 15, 2025, 4:34 AM

"had a mini sugar binge out of the suitcase on Tuesday 14th October."
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cathuyer Oct 14, 2025, 9:32 PM

"183.4"
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karenbecker2013 Oct 14, 2025, 11:15 AM

"Keep loving yourself! You're learning!💗"
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CaM126 Oct 14, 2025, 5:07 AM

"didnt actually make it but dont want to give money incase stick are taking all those other 5 dollars. "
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CaM126 Oct 14, 2025, 4:36 AM

"was ravenous, so window opened at 13. hopefully without tea today it will be easier."
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karenbecker2013 Oct 13, 2025, 9:48 AM

"Way to drink alcohol in moderation the last couple of days! Next work on eating a bit less at the end of a tired day! You can learn this & you will be so much better off for it! Keep loving yourself!❤️"
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CaM126 Oct 13, 2025, 4:46 AM

"ate substantially from 17.20 - 17.45 only"
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CaM126 Oct 13, 2025, 4:46 AM

"feeling good"
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Abdeil Oct 13, 2025, 4:21 AM

"i just made a streak to follow on for almost 2 months , i hope Abd-ur-Rehman u r gonna make it this time atleast. "
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karenbecker2013 Oct 12, 2025, 9:03 AM

"Keep loving yourself and do some self care today! Read & rest! No substances today! You deserve better!💝"
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CaM126 Oct 12, 2025, 5:30 AM

"yes just about managed"
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CaM126 Oct 12, 2025, 5:30 AM

"feeling good. was very very tempted last night but I resisted."
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karenbecker2013 Oct 11, 2025, 10:21 AM

"Way to go, Karen! Learning to live better! Keep loving yourself!💗"
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CaM126 Oct 11, 2025, 4:56 AM

"so proud of myself for making it 4 days"
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CaM126 Oct 11, 2025, 4:51 AM

"feeling sad but good!"
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karenbecker2013 Oct 10, 2025, 10:03 AM

"Way to go, Karen! You are amazing! Keep it up! Love yourself! 💓"
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motiv-ate Oct 10, 2025, 3:50 AM

"Excited to get started. "
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joshaiz Oct 9, 2025, 11:15 AM

"10/8 successful. (basically tortilla chips & Portillos)"
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karenbecker2013 Oct 9, 2025, 11:02 AM

"You're doing great! Keep doing exactly what you're doing! Keep loving yourself! 💓"
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karenbecker2013 Oct 8, 2025, 10:09 AM

"Keep loving yourself & healing! You've got this!💘"
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karenbecker2013 Oct 7, 2025, 1:11 PM

"Love yourself! All else will fall into place!💘"
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karenbecker2013 Oct 6, 2025, 10:47 AM

"Keep on being kind to yourself! All is falling into place!💕"
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