Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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81cheeks Dec 4, 2022, 6:57 AM"Not the beers, it'll lead to de beers, cut like a diamond"View my Commitment -
jfuentes Dec 4, 2022, 1:14 AM"made a lot of alarms this week just for breakfast time and it worked! Overall, super great."View my Commitment -
ecmiller1975 Dec 3, 2022, 2:07 PM"got sick - after book club party and germs- felt awful so i had apples, grapes and 4 bags of popcorn. not terrible but not my commitment "View my Commitment -
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81cheeks Dec 3, 2022, 10:04 AM"Diverging seated row 27kg x 10reps x4, 23kg x10reps x4, 18kg x10reps x4"View my Commitment -
81cheeks Dec 3, 2022, 9:49 AM"Calf press 52kg x10reps x4, 45kg x10reps x4, 39kg x10reps x4"View my Commitment
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81cheeks Dec 3, 2022, 9:40 AM"Converging chest press 45kg x10reps x4, 39kg x10reps x4, 32kg x10reps x4"View my Commitment -
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JesShock Dec 3, 2022, 5:08 AM"Did my math wrong. 🧮 it's a gallon...I didn't do that on purpose. 🥤🥤🥤🥤🥤"View my Commitment -
Shyzou Dec 3, 2022, 4:57 AM"Mangé des macarons l'après midi mais je me suis couchée avec une agréable sensation de peu dans le ventre, donc..."View my Commitment -
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nicholasjmm Dec 2, 2022, 2:15 PM"Not good. Come on guy! Need to stop going out or eat before I go. "View my Commitment -
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81cheeks Dec 2, 2022, 8:05 AM"Diverging lat pulldown 36kg x10reps x4, 32kg x10reps x4, 27kg x10reps x4"View my Commitment -
81cheeks Dec 2, 2022, 7:48 AM"Seated dip 50kg x10reps x4, 45kg x10reps x4, 41kg x10reps x4"View my Commitment
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81cheeks Dec 2, 2022, 7:34 AM"Prone leg curl 27kg x10reps x4, 23kg x10reps x4, 18kg x10reps x4"View my Commitment -
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81cheeks Dec 2, 2022, 4:26 AM"We'll be trending soon enough, I'm tired of waiting"View my Commitment -
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anamariavelasco Dec 2, 2022, 2:56 AM"Hoy casi fallo, pero recordé mi meta y me mantuve fuerte. Orgullosa de mi! "View my Commitment -
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mcface3000 Dec 2, 2022, 12:49 AM"Budget, month 1) No fast food (no delivery, no doordash, no fast food, no Uber eats). Grocery food is still good, can still buy food at random places, but no fast food. No places with a drive through (or would otherwise be considered fast food)"View my Commitment -
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81cheeks Dec 1, 2022, 9:19 AM"The loooord will not forsake me, jah naaaah go let me suffer by the haaaands of di wicked Assassin "View my Commitment -
ChideraOfili Dec 1, 2022, 8:44 AM"Did not go to the gym today; did about 4-5 hours of actual work"View my Commitment -
81cheeks Dec 1, 2022, 7:47 AM"Leg press 52kg x8reps x4, 45kg x8reps x4, 39kg x8reps x4"View my Commitment -
81cheeks Dec 1, 2022, 7:38 AM"Rear delt 39kg x8reps x4, 32kg x8reps x4, 25kg x8reps x4 "View my Commitment -
81cheeks Dec 1, 2022, 7:23 AM"Converging chest press 52kg x8reps x4, 45kg x8reps x4, 39kg x8reps x4"View my Commitment -
HannahSenior Dec 1, 2022, 7:12 AM"Laid a few ground rules for myself for this commitment: No more than 1900 cals per day allows some fluctuation, but really I want to be averaging 1800 so I’m setting a limit of 12,600 (1800x7) for the week. Any untracked meals or food out is being allocated 1000 calories, and includes the condition that - where possible - I’m choosing sensible options that are low calorie. I’m allowing cals over 1800 to be ‘earned back’ with the carrot fit ‘7/14 minutes in hell’ workouts in addition to the days main workout and 10k steps - earned back calorie for calorie. "View my Commitment -
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HannahSenior Dec 1, 2022, 7:04 AM"Went to a formal which I allowed 1000 cals for, but still didn’t manage to budget the rest of my calories well around that for the rest of the day so went waaaay over. Very frustrated with myself but we go again today✌🏼"View my Commitment -
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ecmiller1975 Nov 30, 2022, 11:20 PM"great day - good speed work out. meat and carrots in dip for lunch and thai out with girls for dinner "View my Commitment
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81cheeks Nov 30, 2022, 10:53 AM"Wonderful-a should tell your momma on youuuuu! RED"View my Commitment -
81cheeks Nov 30, 2022, 7:50 AM"Lateral raise 36kg x8reps x4, 32kg x8reps x4, 27kg x8reps x4"View my Commitment
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81cheeks Nov 30, 2022, 7:36 AM"Pec fly 36kg x8reps x4, 32kg x8reps x4, 27kg x8reps x4"View my Commitment -
81cheeks Nov 30, 2022, 7:22 AM"Leg extension 39kg x8reps x4, 32kg x8reps x4, 25kg x8reps x4"View my Commitment -
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HannahSenior Nov 30, 2022, 7:03 AM"1854 cals, 149g protein. No real reason for it to be that high, should have been 1700ish. Did an extra workout in the evening to compensate"View my Commitment -
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ecmiller1975 Nov 29, 2022, 2:45 PM"almost made it but then had about 6 persimmons at night. but could be worse! "View my Commitment
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81cheeks Nov 29, 2022, 7:54 AM"Rear delt 39kg x8reps x4, 32kg x8reps x4, 25kg x8reps x4 "View my Commitment -
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81cheeks Nov 29, 2022, 7:28 AM"Diverging lat pulldown 45kg x8reps x4, 41kg x8reps x4, 36kg x8reps x4"View my Commitment -
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Shyzou Nov 29, 2022, 7:08 AM"Ça aurait pu être mieux MAIS aussi bien "pire". Je considère cela comme une victoire."View my Commitment
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jdfitzp1998 Nov 29, 2022, 4:22 AM"Having just one let me enjoy my dinner, and use the rest of the night to actually enjoy things like talking on the phone, replacing longboard wheels, etc. "View my Commitment -
jdfitzp1998 Nov 29, 2022, 4:21 AM"One light beer at home before dinner. Didn’t want to drink anymore. I wish I had not had even one, but I am happy I was able to have just one, stop and enjoy the rest of the night. In some ways being able to stop is just as important as not drinking at all"View my Commitment -
anamariavelasco Nov 29, 2022, 2:46 AM"Ahí vamos! Esta semana muchas ganas de dulce, pero se han controlado con alternativas más sanas. Feliz de contar con el apoyo de mi pipe "View my Commitment
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ngerami Nov 28, 2022, 7:05 PM"I was with family this weekend and did not eat the healthiest. "View my Commitment -
acf83 Nov 28, 2022, 6:19 PM"This was a great week, especially given it was Thanksgiving. I went home and was able to eat fruits and veggies during my time at home. I had pineapples and strawberries in the mornings with my breakfast. I was able to eat lots of greens including collard greens, string beans, and celery as a snack."View my Commitment -
mjl252 Nov 28, 2022, 5:53 PM"my mom shipped me persimmons so i was able to eat one every day. and also i had a lot of frozen strawberries as snacks"View my Commitment
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asahu Nov 28, 2022, 5:19 PM"I met my goal this week. I had fruits (blueberries, oranges, grapes) and vegetables (tomatoes, okra, eggplant, potatoes). I also had healthy proteins and carbs. I went home for Thanksgiving, and my mom's cooking is always pretty healthy and delicious."View my Commitment
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helenli Nov 28, 2022, 5:12 PM"I have been eating out a bit more and want to get back to more cooking!"View my Commitment -
ecmiller1975 Nov 28, 2022, 3:56 PM"not awful. did not get my run in bc so busy packing. then had lots of grapes and persimmon - even tho not v hungry. otherwise was fine with chilli and turkey meat "View my Commitment
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pkb28 Nov 28, 2022, 3:26 PM"I spent Thanksgiving break with friends and for the first time in my life, had only vegetarian meals for the entire weekend."View my Commitment -
Meenu_Meewo Nov 28, 2022, 11:53 AM"I week of success intermittent fasting of 15 hourd"View my Commitment -
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81cheeks Nov 28, 2022, 7:42 AM"Seated dip 54kg x8reps x4, 50kg x8reps x4, 45kg x8reps x4"View my Commitment -
81cheeks Nov 28, 2022, 7:30 AM"Diverging lat pulldown 41kg x8reps x4, 36kg x8reps x4, 32kg x8reps x4"View my Commitment
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81cheeks Nov 28, 2022, 7:14 AM"Prone leg curl 27kg x8reps x4, 23kg x8reps x4, 18kg x8reps x4 "View my Commitment -
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winterwarchol Nov 28, 2022, 6:55 AM"I ate way too much today late at night. I feel sick and I think it’s because I’m not addressing something, even though I’m not sure what that might be"View my Commitment
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