Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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Rojas45 Jul 16, 2026, 4:32 PM"I slept a litttle late and woke up late biggest issue was my back pain. "View my Commitment -
Pintuck1001 Jul 16, 2026, 1:04 PM"I’m on target weighing 163.8 today!🙂 I’m going to hit my goal! I’m having egg whites for breakfast, and vegetables for lunch and a little plain Greek yogurt before I go to sleep for extra protein. "View my Commitment -
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