Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
"Stoked! Held the line through socialising, mindset around eating more than usual days is more of a challenge to keep steady on, but this worked! If in two weeks I'm not making more progress to pants I will re-engage TKS but for now, cool :)"
"Mulligan day yesterday. I got a headache and asked Mary to get me a McFlurry. I’m going to start checking my blood sugar levels when I feel that way. "
"Just started the challenge now, tonight. I did have 2 pieces of bread today, but that was before I started the challenge. So we will see how it goes. I know I will be successful! "
"Stoked by the stacking of these commitments, emotional roller coaster yesterday would typically have led to extra eating in eve if not earlier, instead slightly larger portion of snack than during week but then on into the day and nothing else until dinner. Excellent!"
"Boom! Feeling bloody good about this to be honest. Had a bit more than planned at dinner, but all on plan foods. Got sore tummy from the additives in the curry sauce, so lesson learned on that one I reckon :)"
"Yes I totally nailed this yet again - and actually nailed it on 12 October as well, truly not sure what happened there with that record!
It's extraordinary how powerful a circuit breaker this is :)"
"Up on time but body is still not adjusting... it is getting much harder to have a good mood.
I'm pulling out the light box, going to spend a minimum of 20 minutes in front of it every morning.
I'm going to go jogging 20 minutes every morning right after the light box.
Before bed I'm not going to eat for 2 hours.
For 1 hour before bed I'm going to turn off all lights and electronics.
30 minutes before that I'm going to journal to clear my mind.
I've also just ordered a weighted blanket.
Each of these things was chosen to combat a specific part of the problem I'm experiencing not choosen just to throw everything at the problem."
"I went to bed at 12:45 and woke up at 10:00. I was very sleep-deprived so it felt great. I also had an hour of training yesterday so I met my goal of one hour of workingout."
"I don't eat things like jam tarts, Bakewell tarts, Jaffa cakes, White chocolate, Apples, Gum, Nutella, Cadbury creme. egg, Caramel, Oreo, Honey, Cereal like Honey loops, Weetos, Cookie Crisps, Weetabix, Oreo O's and Honey Pops, Marmalade, Toffee, Mcflurry (except Aero one), Peanut butter, Strawberry kit kat, Peanut butter kit kat, milk way, mars, liquorice, dolly mix, poppets, Peas, Cauliflower, etc... There are many foods I don't like and it's because they damage my skin, make me tired, and put me in a bad mood. "
"Was tough yesterday! Made a few minor adjustments to condiments and tasting of burgers to keep the missing out demon at bay but overall nailed it, and weight trending down again at last, yay! Feeling re enthused about this after a bit of challenging head in the eve. Excited to stickK with it now in a way I haven’t been able for years due to this tool:-)
Breaking through the barriers here we go!!!!"
"I ate 3 -4 slices of cinnamon drop bread. This put me over before I even realized what was happening. I knew bread wasn’t a great idea. Need to plan ahead BEFORE I eat. :) "
"This is going to be really tough for me because I don't drink water so I'm going to start today and really try to get my 60 ounces and every day cuz it's important"
"This week is no sweets week which is awesome because I love chocolates, cakes, biscuits, hot drinks like hot chocolate, mocha, cappuccino, latte and I also like fizzy drinks like Barr (not ginger beer), coke, juice drinks and KA punch drinks. I don't really like sweets as they stick to my teeth and make my breath really smelly which I hate."
"I have been forgetting to report every day and I wish I could adjust the setting to change the reporting feature, but I can't. I also wish I could change the lose weight goal, as I don't believe it is very accurate."
"Held to it, although more food in each meal yesterday as a weekend indulgence day.
Pretty happy with that. Interesting feel very inflamed today after the Chinese food and scone yesterday. And had uber cravings in the afternoon as well.
Those refined carbs and additives really do knock me around! But stuck to the plan in between which is hugely encouraging for the longer term maintenance/lifestyle. Brilliant progress!"
"Loving this one, starting to feel the mental and emotional freedom as it gets into week two of this commitment. Cautiously excited to experience this as it deepens over the month.
Especially as I bring in the rest of the food plan :)"
"Today is about writing the food plan, with a good overall selection of macros and micros to support a solid week of sustained fat loss and healthy bones.
Tomorrow is about tracking that I held to it, which of course I will now I have the stick :-)"
