Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
Community Journal: Diet & Healthy Eating
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Anehazr Jan 23, 2026, 11:18 AM"10/10 - It was a lot of willpower over these days and I finally did it! Didn't feel hungry at night had berberine at about 11!"View my Commitment -
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JWS_Now Jan 22, 2026, 6:15 PM"I worked overtime in office till 10pm :(( came home hungry... note to self to get food or bring food to office when OTing!"View my Commitment
