Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
21K
Members
113K
Successful Reports
Support me!
To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
Who's stickKing?
Community Journal: Diet & Healthy Eating
-
-
pengg05 May 23, 2019, 11:58 AM"Pesto pasta with broccoli and red pepper for lunch and dinner "View my Commitment -
aeroos May 23, 2019, 11:25 AM"Still at it, and still 100% successful. I’m down 25 lbs in 11 weeks!"View my Commitment -
kimwel May 23, 2019, 5:55 AM"Only one day has passed and I already feel the difficulty. Have to stay focused"View my Commitment -
-
Lorana May 23, 2019, 1:39 AM"7:30 broccoli kale salad with poppyseed dressing, craisoms and pumpkin seeds."View my Commitment -
-
Charli_Good May 23, 2019, 1:16 AM"How could this only be four days? Feels like an eternity."View my Commitment -
Charli_Good May 23, 2019, 1:15 AM"When I have a change in schedule and I'm in a new environment, I gravitate toward sweet things - ice cream, a candy bar, etc. I did have the thought and felt a little lost on the way home from work, but I just focused on getting home and grabbed some diet soda and natural cheddar puffs. No sugar!"View my Commitment
-
Charli_Good May 23, 2019, 1:12 AM"Much better! Made the veggie muffins yesterday. Had for breakfast and nighttime snack. At a giant Panera salad earlier. Was easier. Panera salad 3 veggie muffins 4"View my Commitment
-
brklws May 23, 2019, 1:11 AM"Protein bar, salad with chicken. Dinner: turkey burger and veggies"View my Commitment -
timmanching May 23, 2019, 12:25 AM"Spent 104 last week so yesterday's budget was 96. Spent 89 on yesterday's shopping for snacks. Locked for the week. "View my Commitment -
-
-
TMoBTV May 22, 2019, 7:37 PM"Just started. Lets see if I can make it the first night!"View my Commitment -
-
Barbara98040 May 22, 2019, 6:50 PM"It appears I have gained 3 pounds, so...looking forward to the end of my commitment challenge!"View my Commitment -
nbrennan06 May 22, 2019, 5:42 PM"I did put Coconut sugar in my chocolate chip scones yes "View my Commitment -
pytwd May 22, 2019, 3:56 PM"Overdoing it w weekend cheats and during week finding excuses . Cut it out "View my Commitment -
-
-
-
-
meredithpierce9 May 22, 2019, 11:07 AM"Didn’t drink this week when I cried a lot about dad "View my Commitment -
Prish May 22, 2019, 7:06 AM"I went to gym last night and brought a healthy meal and 2 protein shakes to work this morning, so I’m getting back on the “wagon” this week!"View my Commitment -
Charli_Good May 22, 2019, 3:05 AM"How's the commitment going? Well, this is more difficult than I could have imagined. I need to start vegetables earlier in the day! I didn't start until after 4:00. lettuce 2 veggie (zucchini/carrot) muffins 5 ish I ate a ton of muffins. "View my Commitment
-
-
-
-
fostr313 May 22, 2019, 12:24 AM"I'm pretty sure none of the food counted this week after the stomach virus... very easy to turn down food then... "View my Commitment -
-
Brittneymsufi May 21, 2019, 11:38 PM"I completed my goal this week, despite having a friend’s wedding on Sunday with awkward circumstances. I would say I overdid it in the sense I was slightly hungover the next day, and it made me feel crappy that I drank enough to feel a little hungover, but I was in control, positive, and had an enjoyable time. This weekend, we’re going to Portland to see family, and I plan to moderate my drinking and set limits, and get back on track. "View my Commitment
-
Lorana May 21, 2019, 9:55 PM"3:45 smoothly; spinach, carrot, blueberry, peach, protein powder."View my Commitment
-
-
-
-
-
-
-
-
-
safibta May 21, 2019, 9:47 AM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Do workout A --- Workout A consists of one circuit of the following workout with exceptions stated in parenthesis next to the relevant workout: ----- Shrugs x10 with 25 kg dumbbells ----- One arm bent row x8 with 8 kg dumbbells ----- Treadmill (12.5 minutes) ------- recommended treadmill routine: --------- 3 m/s constant for first minute --------- 0.5 m/s increment every 30 seconds --------- 14 m/s constant for the last minute ----- Pushups x30 ----- Lunges x16 ----- Bicycle crunches x16 on each side ----- Plank (10.5 min) ----- Jump squats x16 --- applicable days: Monday until 2059 in KST, Wednesday until 2059 in KST, and Thursday until 2059 in KST ----- exceptions: ------- days in Korean Standard Time which coincide with the official Korean holidays ------- days in Korean Standard Time on which I spend five consecutive hours outside Daegu, South Korea --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x1 per day to IWT group checklist (i.e. gcx1) --- applicable days: all days before 2019-06-08 - Give two Deep Work Stints per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM report (i.e. CM report x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per week to Dr GS (i.e. do Dr GS x2) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to MYOH (i.e. do MYOH x12) --- deadline to do this in the week is Saturday, AOE time - Give x2 per week to Contact Dynamics (i.e. do CM x2) --- deadline to do this in the week is Sunday, AOE time Common rules and notes: - any updates in this journal take effect in 30 minutes - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. All the websites that I can access from the search results of the Google Scholar website ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … ” Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows.w to take breaks given that the rules of the Deep Work Stint hold i.e. the phone (Infinix) remiains turned off and the DW Applock profile is kept activite as constrained by the definition of the Deep Work Stint.) Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect 24 hours after the update time of the journal i.e. the notice period is 24 hours. Penalty clause: - If I fall short of any of the commitments above, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) "View my Commitment -
Charli_Good May 21, 2019, 2:34 AM"mushrooms 2 - 3 raw carrot chips 2 lettuce 2 "View my Commitment
-
Charli_Good May 21, 2019, 2:32 AM"A bit of advice in case you ever try this: Don't wait to eat your vegetables until the evening after you have had wings and baked beans. I did it, but it made it more difficult. In general, though, stuffing myself with vegetable REALLY DOES make me eat less. I wouldn't have thought that veggies (which are not really psychologically satisfying to me) would reduce my craving for simple carbs and sugars that are normally irresistible. "View my Commitment
-
Charli_Good May 21, 2019, 2:27 AM"Not too difficult, but I did have a thought or two about some Lindt chocolate I have stashed away."View my Commitment
-
iwilsonm May 20, 2019, 11:45 PM"Getting much harder. Have to learn to bail the second a craving hits."View my Commitment
-
-
-
-
-
-
-
-
-
brklws May 20, 2019, 1:34 PM"Breakfast was the usual, cottage cheese and strawberries for snack, salad with chicken for lunch. "View my Commitment
-
lejoshua2 May 20, 2019, 12:19 PM"Pretty good first week - making to do lists and getting them done, and not doing too much to sabotage myself! "View my Commitment -
safibta May 20, 2019, 9:48 AM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Task(s): - no commitment Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment
-
-
safibta May 20, 2019, 3:13 AM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Task(s): - be inside the premises of Kyungpook National University, Daegu, South Korea at 0400 in KST on 2019-05-20 Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment
-
Charli_Good May 20, 2019, 2:32 AM"Was not easy at the end of the day. I can see how the vegetables are replacing so many other things I would be eating without this commitment. HUGE salad with tons of romaine, fresh fruits, walnuts (no dressing - only because I hate salad dressing). 3 carrot chips 1 broccoli (not much) One can of soup 2"View my Commitment
-
-
Valeri May 20, 2019, 1:59 AM"Need to get back on track. This has worked for me more than anything else. Thank you Lord"View my Commitment
-
Valeri May 20, 2019, 1:58 AM"Lord, please help and encourage and excite and uphold me. "View my Commitment -
-
-
Lorana May 19, 2019, 11:17 PM"3:30 salad: Lettuce, celery, green onion, tomato, chicken, pepper jack cheese, honey mustard dressing."View my Commitment -
-
iwilsonm May 19, 2019, 8:12 PM"Yesterday was easier. I felt less of a draw to do it, but that concerned me about having a "dead" period. Going to have to push past this."View my Commitment
-
-
nessalynn102 May 19, 2019, 6:55 PM"Yesterday I met my step and almost water goal. "View my Commitment
-
lindapolski May 19, 2019, 6:09 PM"Dag 1, 19 mei, gefaald! ‘s Avonds een grote kop koffie genomen om de wachttijd tot nachttrein vol te houden. En ‘t is mijn laatste vakantiedag, “nu nog even genieten” (Ik weet dat smoesjes zo werken...)"View my Commitment
-
-
-
-
-
safibta May 19, 2019, 5:47 PM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Task(s): - be in Engineering Building 6 in Kyungpook National University, Daegu, South Korea at 0400 in KST on 2019-05-20 Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment
-
safibta May 19, 2019, 5:46 PM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Task(s): - be in BEFEL at 0400 in KST on 2019-05-20 Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment
-
safibta May 19, 2019, 5:45 PM"For reference: - Checklist for creating/updating this journal entry: Update the start time Update the end time Select all and copy set alarms at t-1hr6min, t-1hr21min, and t-1hr51min titled stickk Upload the commitment to the journal --- Start time: 2019-05-20 0359 in KST End time: 2019-05-20 0401 in KST Tasks: - be in BEFEL at 0400 in KST on 2019-05-20 Commitment: The commitment is to accomplish the tasks stated above in the present journal entry in the time duration from the start time stated above in the present journal entry to the end time stated above in the present journal entry, and if this task is not accomplished, the commitment is to tear a workable 10,000 KRW currency note into at least three pieces before 2359 in KST on the date which occurs exactly 24 hours after the end time stated in the present journal entry. Notes: - the present journal entry overrides all the previous journal entries in the prsent Stickk commitment - Any update to the present Stickk commitment shall take 1 hour to take effect from the time that the said update is posted in the journal of the present Stickk commitment. In the said 1 hour window, the Stickk commitment shall stay as it was in the past instance. - note that even if the start time mentioned in the present journal entry has passed, the commitment shall hold true (e.g. say its 5 p.m. at the time of posting the journal entry and I want to have 2 hours logged between 4:30 p.m. and 6:30 p.m, the commitment shall be valid at the end time) "View my Commitment
-
-
TravelNerd May 19, 2019, 12:59 PM"Roller derby last game and I forgot to eat dinner"View my Commitment -
-
Charli_Good May 19, 2019, 3:05 AM"I succeeded on my first day anyway. This is going to take quite a commitment to keep my kitchen stocked. Ate: Chinese food: steamed chicken/pork and veggies 2 vegetable soup 1 raw carrots 2 Bubba's Veggie Burger 1"View my Commitment
-
-
ckrysl May 19, 2019, 1:39 AM"I don't hate NARAL. I just really don't want my money going to a charity I don't like."View my Commitment
-
iwilsonm May 19, 2019, 12:06 AM"Yesterday was harder. Gotta learn to avoid thoughts in general, or at least embrace them and be present."View my Commitment
-
-
Lorana May 18, 2019, 11:20 PM"3:30 salad; Lettuce, cabbage, Swiss cheese, chicken, the Dahlia onion vinaigrette."View my Commitment -
-
-
-
safibta May 18, 2019, 3:01 PM"The following list of composed of a Routine System Task (RST) in each bullet point and these bullet points must hold: - Give x1 per day to IWT group checklist (i.e. gcx1) --- applicable days: all days before 2019-06-08 - Give one Deep Work Stint per day to PhD (i.e. PhD x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM exam prep (i.e. CME x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give one Deep Work Stint per day to CM report (i.e. CM report x8w) --- This task is not advance batch-able --- applicable days: Sunday to Thursday --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x6 per day to planning drill (i.e. plan x6) --- applicable days: Sunday to Friday --- This task is not advance batch-able --- This task cannot be rolled over to the next day under any circumstance without incurring the penalty that goes with the present Stickk commitment associated with this task - Give x2 per week to Dr GS (i.e. do Dr GS x2) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to Fawkes (i.e. do Fawkes x12) --- deadline to do this in the week is Saturday, AOE time - Give x12 per week to MYOH (i.e. do MYOH x12) --- deadline to do this in the week is Saturday, AOE time - Give x2 per week to Contact Dynamics (i.e. do CM x2) --- deadline to do this in the week is Sunday, AOE time Common rules and notes: - any updates in this journal take effect in 30 minutes - Deep Work Stint (abbreviated as DW) is defined as a stint for which the following points hold: --- This should be eight x1 work sessions (i.e. a deep work stint) --- My phone (Infinix) must be continuously turned off for the duration of this session (except if someone other than myself asks me to turn on my phone and that person does so during the time my phone is turned off) --- When I use my Galaxy S9 during this work stink, I must switch on the Applock profile “DW”. Following are the additional clauses of Deep Work Stint related to Applock: ----- while this Applock profile is active, I am not allowed to access the apps blocked by this Applock profile ----- In order to disable this Applock profile during a Deep Work Stint, must write down: (1) purpose and (2) start and end time for disabling the Applock DW profile. The advanced notice period for disabling the Applock DW profile during a Deep Work Stint is five minutes before the start time of disabling the Applock DW profile. --- During the time duration I use my HP Probook 4540s during a DW stint, following rules apply. ----- From the Google Chrome browser for any Windows, I am not allowed to access any website, except: 1. Google Scholar website 2. All the websites that I can access from the search results of the Google Scholar website ----- In order to disable the restrictions applied to Google Chrome browser for Windows in the aforementioned clause of this Stickk journal enty, I must write down: (1) purpose and (2) start and end time for disabling the said restriction. The advanced notice period for disabling this restriction during a Deep Work Stint is five minutes before the start time of the said disabling of restriction. - A Big Day a.k.a. BD can be defined for certain dates inside this journal space by writing a journal entry with those dates or the dates at the endpoints of the consecutive dates including the following format: “Following dates are BDs: (date) (date) …” with the following rules applicable to these Big Days: --- a journal entry that sets Big Day date or Big day dates can not be overridden by another journal entry, except the journal entry including the following format: “Following dates are not BDs: (date) (date) …”. This clause exists to enable us to do a (task) --- notice period for setting a Big Day date is 24 hours before the Big Day begins --- the Big Day includes all the days considered as Big Days, for example a day before a travel date would also be a Big Day and must be included in the definition of the Big Day date --- Pre and post-BDs can be added only if there are more than two consecutive dates being set as Big Day dates --- The journal entry in which I define a Big Day date must also contain the following information: ----- The tasks which you are allowed to not do on the Big Day date without negatively affecting the streak for that day ----- In case of less than four consecutive Big Days, the dates by which I must make up the tasks which are forgone on those Big Days. The days on which I must do the make-up sessions mentioned in the last sentence must be mentioned inside the same journal entry in the following format: “I shall make-up (task) for the BDs on the following dates: (date) (date) …” Hense the format for the journal entry defining the BDs when the BDs are four or lesser number of consecutive days: “ Following dates are BDs: (date) (date) … Following RSTs from this stickk commitment can be skipped for the BDs without hurting their daily streak: (task) (task) … Given that I shall make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: (date) (date) … ” Example: Following dates are BDs: 2019-02-25 2019-02-26 2019-02-27 Following RSTs from this stickk commitment can be skipped on the BDs, wherever applicable, without hurting their daily streak: PhD MYOH HTTA Fawkes I must make-up for the Routine System Tasks foregone due to the BDs mentioned in the present journal entry on the following dates: 2019-02-22 2019-02-23 2019-02-24 (It can be noted that the aforementioned description of a Deep Work Stint includes inclusion of break x1's that would not count as the work sessions. This allows.w to take breaks given that the rules of the Deep Work Stint hold i.e. the phone (Infinix) remiains turned off and the DW Applock profile is kept activite as constrained by the definition of the Deep Work Stint.) Notes applicable to this journal entry: 1. This commitment can be modified by updating this journal entry with a new journal entry. Notice period clause: Changes take effect 24 hours after the update time of the journal i.e. the notice period is 24 hours. Penalty clause: - If I fall short of any of the commitments above, in the week, I must pay the penalty of this commitment from my Kookmin debit card before Tuesday of the following week (AOE time). Notations: - Bullet points used in this notification work as most of the population enrolled in universities would understand them to be working in this journal entry. - To be added: - Words for later usage: - ( - all the tasks listed above are advance batch-able unless otherwise stated. - Give x8 per day to BW2 drill --- applicable days: Sunday to Thursday - Give x8 per week to HTTA --- deadline to do this in the week is Saturday, AOE time ) "View my Commitment
-
-
mjkano May 18, 2019, 1:41 PM"3 aulas essa semana. acho que ja tenho 14. nao tenho certeza. mas to bem pra fazer a prova"View my Commitment -
Charli_Good May 18, 2019, 12:51 PM"Woke up this morning with the realization that I am not going to be self-destructive... at least for awhile. That makes my Saturday better. "View my Commitment
-
-
Lorana May 18, 2019, 4:55 AM"3:30 salad: Lettuce, cabbage, celery, green onions, rotisserie chicken, mozzarella cheese, the Dahlia onion vinaigrette dressing."View my Commitment
-
CharmsIsMe May 18, 2019, 4:51 AM"Did well today. Stuck to my goal. Want to eat more protein and veggies this week. Didnt splurge after bed so thats good "View my Commitment -
CharmsIsMe May 18, 2019, 2:18 AM"Had to eat some Greek yogurt a little past 8 due to workout. But no other food or splurge"View my Commitment
-
C969767 May 18, 2019, 1:17 AM"All good this week. Need to look at portion sizes. "View my Commitment -
Get Started!
Cook at home
Improve your diet by cooking at home more often.
Avoid processed foods
Reduce or eliminate processed foods from your diet.
Stick to my diet
Don't lose sight of your dietary plan - commit to avoid temptations and stay on track!
Custom goal
Create your own goal.
