Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
"Only vaped on October 1st but meant to make the challenge start October 2nd so the challenge hasn’t technically began yet at this point so this wasn’t a failure. I just accidentally set it for October 1st. Day 0"
"Nutrition: j’essaie de perdre 5kg en 8 semaines. Je ne me stresse pas, en mode très tranquille. Je recommence à manger des petits déjeuner. Pas de coca cette semaine"
"Cette fois c’est la bonne. Semaine dernière j’ai marché tous les jours plus du vélo dimanche. Le meilleur: dormir plus de 8h par nuit 5 nuits de suite 😉"
"i feel locked in but i dont know i am realizing that im not like that which might be a good thing. I think there are other ways I can make myself better."
"Had some non alcoholic beer last night. Weighing less than 170 lbs now. Back hurts a bit from lifting a log that fell across the forest path last week. Sleeping well. Nice not to have the kidney stone. Should be ok for half marathon. "
"im sticking to a routine so its working well so far and I also didn't feel locked in but I looked back at my progress and I realized that for a couple minutes of being unlocked in its not worth it to restart and donate to the anti charity."
"Rules :
- Home refers to the following location: 대구 북구 대학로 17길 17 (스카이빌) 206호, excluding the restroom.
- Exception(s): I can enter my home during the WU duration for not more than 3 minutes at a time. (I can set a timer to keep track of the time in case I have to enter the home during the WU duration.) The present exception applies only when I have exited the home before the start of the WU duration.
- If I end up breaking any of the rules in the present commitment, I will explicitly let my accountability partner Rahul know about it within 24 hours.
- notice period for changing the upcoming WU time is 5 minutes before the upcoming WU time (which is often the time I set the corresponding alarm for)"
"At 4:30pm ish-6:30pm ish, indulged in a gluttonous binge, and then practiced sexual immorality from 7pm
Ish-7:20pm ish. Rested instead of care
Group and went to bed early.
Overslept (9.5 ish hours, compared to 6 as my norm)"
"Good. I am losing weight now, down to 167 at one point this week. Maybe low blood pressure too since I’m lightheaded occasionally. Lots of hiking and running. Although yesterday made some tiramisu yesterday with Rachel, it had over 2 ounces of Amaretto!
So I brought it to work.
Otherwise all good.
"
"Came home from the gym and wanted a PB sandwich. Had one with an appropriate amount of PB on protein bread to add more protein to the meal. I am satisfied but not stuffed. Good eating episode. "
