Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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catalinadelacuesta Jul 26, 2024, 9:09 PM"Quiero comer maracuya simple y llanamente porque está ahí, tengo ganas, ya lo pensé y no creo que me haga daño. No siento mayor ansiedad, pero quiero puedo y no me da miedo. Que se convierta en una downward spiral ya depende es de mi pa adelante, no es consecuencia inevitable. Corri el timer para recordarlo. "View my Commitment -
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charlieidealself Jul 26, 2024, 4:09 PM"Fine. Ran 7km so definitely in a deficit today but yesterday was a huge binge so probably not much compared to that. Not sure how positive I feel about sticking to this goal but I’ll take it day by day and today I did good"View my Commitment
