No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Friday: i had salad with chicken and hummus for lunch and pasta for dinner and 2 gluten free cookies and i did strength training and walk, reading and 1 gal water "
"Girl. Super easy and in the air fryer is bomb.com. On Wednesday I made picadillo, bfast I had eggs. Thursday I had oatmeal for lunch potbelly’s med chicken small sandwich with their garden soup. And I had a their sugar cookie. Dinner I had bfast tacos lol"
"Transplanted myself from NH to ME on Thursday. I missed both Thursday and Friday this week, making no investment in exercise nor music. So I'll have to work late tonight and early tomorrow to make my weekly goals. Lesson: I might be able to skip one day of one category and another day of the other category - but skipping both categories for 2 days makes things very difficult!"
"The fabulous app told me I had to start exercising 3 times a week for my journey. I did it today (a little sweating to the oldies). I have been still for too long. I do farm stuff but that's not cardio. Hopefully it will get easier."
"Today was another successful day. I stayed on plan, drank water before my feet hit the floor, ate a good breakfast and supper. I missed lunch again because I was busy at work and just not hungry. So, now I guess I am going to take the next little step and commit to exercise 3 times a week. Nothing huge or I won't succeed. Small baby steps will get me there eventually. Large jumps will just cause me to quit when I can't do it. "
"Well... My new WiFi scale came in. I guess my old dial bathroom scale was 15 pounds off (low). So, I started my StickK contract with an inaccurate weight (in the wrong direction). UGH! I was pretty disheartened by the discovery. I am excited that several people joined as supporters to cheer me on. Hopefully my referee will be forgiving this first week or so due to the scale fiasco. I have no idea what the reporting day will look like so if my week's weight goal is a factor, I am really really screwed. :("
"Went up last week but didn’t record it. This would show up as a ‘loss’ on the board but it’s a win. Getting 11-13K steps daily. Will add workouts next week to fast track this. "
"Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life.
Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.
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"I did it. Another day, on plan and no cheats. I even drank more water. Go, me!
Today was a stressful day. I am starting to feel the effects of the lack of sugar. I feel groggy and have a headache. The stressful work day didn't help. I made it. I resisted temptation. I know the sugar withdrawal will pass. I know that once the "keto flu" is over that I will feel energized. I just have to get there. "
"This was one of my healthiest weeks in recent memories. At least ~ Sunday-Wednesday. Had some blueberry muffins that may have thrown things off a bit.
Ahead of goal and final weight 1030am"
"I started low carb/high fat/moderate protein again. Lost 135 lbs last time but gained it all back over the past 4 years. I can blame a difficult relationship, 2020, the loss of so much recently but when it comes right down to it... it's my own damn fault.
So many people are counting on me now and I have to be healthy to meet my responsibilities. If not for me, I have to do it for them. It was this way last time too. Eventually, it was about me nut right now I dislike what I have become to want it for me.
I did great today. I am drinking water every morning before my feet hit the floor. Had a great low carb breakfast, missed lunch due to work but got a solid dinner that was on plan.
The new scale comes in on Friday so I will have a more solid picture of the actual number. "
"For today, I had another bfast sandwich with avocado. Lunch I had tostones (disclaimer: the tostones I made were air fried ) dinner I had the philly sushi roll"
"Yesterday I had a bfast sandwich which contained eggs, white cheddar on ciabbata. Lunch was tostones and steak. I indulged on the tostones with the sauce. Then I had ice cream and big glass of red wine"
"Was at 160.2 and stayed 160 for days then overate a couple days and got up to over 162 - on the way back down. Every time I made headway I get hungry, patience is a virtue I guess."
"Svoris palyginus su praeita savaite yra +0.3kg (bet vis tiek dabartinis svoris yra mažesnis nei užsibrėžtas) . Nemanau, kad priaugau, tiesiog kai svėriausi praeitą savaitę vandens buvo 55%, o šiandien 56.3%."
"Gratitude: i felt really strong in strength training today and the instructor thinks I’m ready to go up to a heavier weights; did not respond and immediately deleted text when plug texted me lmao it’s been almost 4 months since i smoked"
"This is a total fail. Instead of losing the less than 400g i had per week(which was a pretty decent goal) i had so many cravings of bulimia and eat so much that i gained more than 5kg in one week. Now my goal has changed. I give myself 3 weeks to comeback to my previous weight of 108.3kg."
"So I have stayed stagnant the pas 2 weeks. Which is fine. Taco season is over, so the temptation won’t be there.
I say I am doing this for a hot girl summer, but really I’m just trying not to get sleep apnea. "