Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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JesShock Dec 3, 2022, 5:08 AM"Did my math wrong. 🧮 it's a gallon...I didn't do that on purpose. 🥤🥤🥤🥤🥤"View my Commitment -
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Kinneys124 Dec 2, 2022, 4:20 PM"When you have 5 Thanksgiving dinners and no restrictions... Well you add some weight back. "View my Commitment -
nicholasjmm Dec 2, 2022, 2:15 PM"Not good. Come on guy! Need to stop going out or eat before I go. "View my Commitment -
HannahSenior Dec 2, 2022, 10:54 AM"76.5 this morning! Now just to at least maintain that until Tuesday!"View my Commitment -
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mcface3000 Dec 2, 2022, 12:49 AM"Budget, month 1) No fast food (no delivery, no doordash, no fast food, no Uber eats). Grocery food is still good, can still buy food at random places, but no fast food. No places with a drive through (or would otherwise be considered fast food)"View my Commitment -
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HannahSenior Dec 1, 2022, 7:12 AM"Laid a few ground rules for myself for this commitment: No more than 1900 cals per day allows some fluctuation, but really I want to be averaging 1800 so I’m setting a limit of 12,600 (1800x7) for the week. Any untracked meals or food out is being allocated 1000 calories, and includes the condition that - where possible - I’m choosing sensible options that are low calorie. I’m allowing cals over 1800 to be ‘earned back’ with the carrot fit ‘7/14 minutes in hell’ workouts in addition to the days main workout and 10k steps - earned back calorie for calorie. "View my Commitment -
HannahSenior Dec 1, 2022, 7:04 AM"Went to a formal which I allowed 1000 cals for, but still didn’t manage to budget the rest of my calories well around that for the rest of the day so went waaaay over. Very frustrated with myself but we go again today✌🏼"View my Commitment -
RakeshChaudhari Dec 1, 2022, 4:31 AM"I had little bit junk food and rice and milk tea but now I again stopped eating these garbage and stopped making my stomach Dustbin. Thank you Professor Githa Madam and stick k.com. "View my Commitment -
JesShock Dec 1, 2022, 2:44 AM"Day 1 of really refocusing - got a wake up call from the Battalion Commander today. Meal prepped on Sunday and portion control means I still got to enjoy Chinese and a full tummy. Steps and water need to increase. It was a busy/focused day at work. "View my Commitment -
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izzymagana Nov 30, 2022, 10:19 PM"started meal prepping this week and doing the fire and flow"View my Commitment -
LisaSETT Nov 30, 2022, 8:42 PM"I started working out everyday with cardio and weights for at least 1 hour a day! Also, adding a little meat back in my diet. I feel I’m losing inches already! In my waist it feels slimmer with clothes."View my Commitment -
alemanoelsilva Nov 30, 2022, 1:28 PM"Week 10: I got the flow, so it's just a wasted week :/"View my Commitment -
HannahSenior Nov 30, 2022, 11:31 AM"I know myself well enough to know I need to lay some ground rules for this shit. Weekly weigh ins for reporting will be done DietBet style, with the day's wordle answer written on a piece of paper in shot with the scale number. No cheating myself here!"View my Commitment
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RyanBohle Nov 30, 2022, 11:11 AM"So….not great. I’ve been in the ICU this week. 12 on 12 off and I’ve fallen back into some old, bad habits. Still hitting the gym though. In the last week I’ve been to the gym twice, biked once and I just finished a 2 mile run before work (@7am). Still under the green line, but it’s catching up to me fast. "View my Commitment -
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HannahSenior Nov 30, 2022, 7:03 AM"1854 cals, 149g protein. No real reason for it to be that high, should have been 1700ish. Did an extra workout in the evening to compensate"View my Commitment -
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grgaya Nov 29, 2022, 5:51 AM"Semana con recaída desde el jueves por temas de AMSA pero donde he sido capaz de introducir ayuno voluntario que me viene muy bien. "View my Commitment
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MLC41 Nov 28, 2022, 2:09 PM"I submitted my report. Not sure how this works either, but we will see…"View my Commitment -
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SydzR Nov 27, 2022, 11:05 PM"Today I’ve learnt that I should not quit before the test. Just because I don’t feel like I’ve done enough "View my Commitment -
SydzR Nov 27, 2022, 11:03 PM"I feel terrible, I quit before the measurement of failure because I’ve failed at this before "View my Commitment -
SydzR Nov 27, 2022, 11:02 PM"I would have succeeded but I didn’t think or believe I did enough work to do so "View my Commitment -
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SydzR Nov 27, 2022, 11:01 PM"So this is the second time, today I canceled the first goal out of fear . Fear of failing at something that I’ve failed at before "View my Commitment -
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Instruisto Nov 27, 2022, 4:54 PM"My rapid gain and loss was probably from my doctor being slow to refill my diuretics. I missed a few days and puffed up. "View my Commitment -
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nicholasjmm Nov 27, 2022, 2:51 PM"Failed in a comical way already. New day lol "View my Commitment -
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wolfs007 Nov 27, 2022, 2:18 PM"Last 7 days ate ~2,633 calories, 160 calories more than former week, and 200 calories more than week before - Eating quite a bit of breakfast (e.g. I'll eat 100 calories than eat another breakfast at 830, 1 hour later, than eat again 1 hour later)... - To be fair, had an interview, and wonder if this had anything to do with it -On weekend was quite hungry (didn't eat salad - which I believe contributed to increased hunger) Overall, not too worried, as at 171 lb but likely this week's calories were more along maintenance vs actually losing anything ... which is fine considering lost 10 pounds last 3 months "View my Commitment -
itandy Nov 27, 2022, 12:37 PM"gained weight from last week because I didn't stick to the plan 3 days this week. "View my Commitment -
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dmoore1966 Nov 27, 2022, 12:01 AM"Just finished first 2 week StickK Contract successfully. Now incrementally increasing the terms of the contract…. 3 weeks instead of 2 weeks, and 3 work days + 1 weekend day following the contract (vs. prior contract of only 2 work days)."View my Commitment -
Julion47 Nov 26, 2022, 4:57 PM"Dėl Saulės specialiai šeštadienį nevalgiau, sportavau ir nenuėjau prie eglutės :("View my Commitment -
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andyholt97 Nov 25, 2022, 10:10 PM"Not 237, will fail Next week if not under 247"View my Commitment -
ilana2706 Nov 25, 2022, 12:41 PM"Failed to do "action day" within 48 hours in self-displine logic way and I have to pay R30 fine about that behavior "View my Commitment -
A1Remzy Nov 25, 2022, 8:50 AM"When I don’t think of losing weight and I just eat smarter, I lose weight lol"View my Commitment -
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Kinneys124 Nov 25, 2022, 5:07 AM"Thanksgiving Week: definitely didn't hold back, didn't want to limit myself and hate myself lmao so I indulged and I'm happy, definitely gonna have to work hard this next week to get back on track tho. NOT GIVING UP 💪😃"View my Commitment
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LisaSETT Nov 23, 2022, 1:32 PM"Not good…a few days in Charleston, S.C. It’s a foodie city and I indulged!"View my Commitment -
gybalazs Nov 23, 2022, 1:13 PM"Finally the weight is under 79. Should be under 77 in 2 weeks... hope!"View my Commitment
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RakeshChaudhari Nov 23, 2022, 10:18 AM"Ate Rice my mistake, i will not eat rice anymore and not eat oily stuff and Junk food like vada pav, samosa and packaged food not added sugar items"View my Commitment
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MLJNUC Nov 22, 2022, 4:56 AM"When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henri Ford"View my Commitment -
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mdnazmi1 Nov 22, 2022, 12:22 AM"https://photos.app.goo.gl/8u445s748bopdi4h7 https://photos.app.goo.gl/WkEFP7bhMJJ9Lg6D6 https://photos.app.goo.gl/WjmeP18PScASvcNa7"View my Commitment
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nicholasjmm Nov 21, 2022, 11:34 PM"Tried to do some walking in the cold today. Fucked up middle toe and my coworker says I have gout, lol. I hope not. Kinda draining mentally. Diet was good. Highly looking forward to lifting tomorrow for the first time in almost 3 weeks? Maybe exaggerating, but that’s how it feels. 50% off at the Polo store this week, gotta slim down 😂 "View my Commitment -
TharushaG Nov 21, 2022, 4:31 PM"did quite well this week considering its nights"View my Commitment -
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asimb84 Nov 21, 2022, 8:29 AM"Day 7: good progress so far. Cycling for warm up, weights for arms and shoulder and core exercise for abs and strength "View my Commitment -
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Alisha94 Nov 21, 2022, 2:16 AM"So going forward I need to completely let go of ED identity. I don't even want it to come up. I need to celebrate small victories ✌️. I need to identify as a health professional. I need to work hard and be honest with myself. I think this is a really strong turning point for who I am becoming. Leaving the space of limbo and becoming who I've always wanted to be. "View my Commitment -
Alisha94 Nov 21, 2022, 2:13 AM"We talked about how big identity is. And disclosed after talking with Sean that part of me stays the same scared, average girl so I keep receiving words of affirmation that I'm good enough and have potential. Which is also why I get frustrated with Ash when he compliments me because part of me knows that positive reinforcement will keep me the same rather than motivate me. I truly don't receive compliments. Irony that my love language is words. I feel like there's saran wrap around me and I can see the love but it can't actually soak in. There's that thin barrier. I also see the big picture and I find it embarrassing to work celebrate such small victories. Because I "know" I can do better. My actions don't follow my words. The inconsistency leads to inconsistent results. That I don't care about or get frustrated with. I feel like I'm doing everything right since I'm so focused on the big picture. But I really need to harness the small 0.1. "View my Commitment
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Alisha94 Nov 21, 2022, 2:07 AM"Starting the week off really strong! Went for breakfast got steak Benny + sweet potato hashbrowns, some coffee. Brief walk on the beach. Then I went to Flex and did my big leg day. My glutes are tight. Supper was soup, cabbage and fish. Watches sugar documentary and then went for a walk. The walk with Ash was so good. We talked a lot about where I'm at with my health journey and business. The imposter syndrome is real. I am still identifying as someone with an eating disorder and therefor cannot identify as a nutrition coach. Even though I don't act out ED actions I still identify as having one or closely just recovered from it. "View my Commitment
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HAPpymaman Nov 20, 2022, 2:53 PM"Such a stressful week. Ugh. I'm still working this plan, though. "View my Commitment -
nicholasjmm Nov 20, 2022, 1:52 PM"Here we go John! I dropped cals by 100 cause of how tricky it will be to get as much walking done at 20 degrees. Going to have to pick up the pace in my at home workouts. Thankfully, I’m still really fat and out of shape, so there’s plenty I can do with just body. LFG"View my Commitment
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