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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

ronyjohn Sep 18, 2019, 1:05 PM

"Skipped lunch..had fruits"
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rpscott02 Sep 18, 2019, 12:04 PM

"Lost another pound somehow...lol. Gotta pickup the cardio. Right now I’m surviving on portion control 😩"
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Bbg123Fit Sep 18, 2019, 8:52 AM

"Snack - 150g low fat plain yogurt with 100g papaya and 15g mixed seeds "
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Bbg123Fit Sep 18, 2019, 8:52 AM

"18 Sept : Breakfast - 2 eggs boiled on 2 small slices toast with light tomato sauce "
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Bbg123Fit Sep 18, 2019, 8:51 AM

"Snack - nature valley granola bar Dinner - 110g mackerel with broccoli and avo"
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aldillainas Sep 18, 2019, 8:15 AM

"I weigh 49.1 kg now! I’ve been running 10 miles mostly everyday and counting my calories."
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AshantiMilana Sep 18, 2019, 8:08 AM

"Steht zZ, ab nächster Woche geht's weiter"
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lydie13 Sep 18, 2019, 7:33 AM

"Waouh!!! I really thought it would be more difficult!!"
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ollychadwick Sep 18, 2019, 5:53 AM

"Made it!"
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JessQ98 Sep 18, 2019, 1:53 AM

"Weighted in this morning at exactly 177."
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EricaCastilleja94 Sep 17, 2019, 11:21 PM

"You did PLV mon-fri- cheated both Saturday and Sunday. Since you realize that Sunday is truly the day to fully enjoy, make Sunday only your day. You lost an immediate few pounds. You’re done with cycle now for several days, but you’re still mega bloated- could be from all the Legumes- and/lack of water. Remember- massive quantities of water- and start every day with 32 oz. You also didn’t work out every day this week. In fact you only did for 3 days. You started off wrong this week tho! You got this. 148 is the goal!"
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kschic Sep 17, 2019, 8:47 PM

"Back slid a bit. Tough couple of weeks. Lost Patrick, our sweet dog KC and one of our cats, Furball. I guess I can tell I'm a stress eater."
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kamtchasky Sep 17, 2019, 7:43 PM

"Day 16: check. Exercised between noon and 1PM. A little lower energy today. "
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alyssateague24 Sep 17, 2019, 7:32 PM

"Going well"
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Stubborn_Linh Sep 17, 2019, 1:15 PM

"It's easy to stick to the first week, but it's gonna be hard for the 2nd week, so stick w it : )"
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msc121 Sep 17, 2019, 1:13 PM

"I'm going to hit my commitment very soon, as expected. I didn't think it would take anywhere near 7 weeks. I'm currently 279"
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Bbg123Fit Sep 17, 2019, 11:20 AM

"Lunch - 50g pasta, 120g chicken breast, 1 tbsp mayo, Rosa tomato’s and cucumber "
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jansiddre Sep 17, 2019, 10:46 AM

"back from holiday "
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Bbg123Fit Sep 17, 2019, 8:22 AM

"Breakfast - 2 eggs scrambled with 2 slices toast Morning snack - orange and 1 serving whey with water "
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themostexoticflower Sep 17, 2019, 7:50 AM

"74.2"
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Bbg123Fit Sep 17, 2019, 5:03 AM

"Dinner 16 Sept: Chicken dusted with masala, carrot purée, chickpeas, some yogurt and a bit of olive oil. "
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Chillpill Sep 17, 2019, 4:37 AM

"Eat less now that you move more - dont eat more!"
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stitch121 Sep 17, 2019, 4:34 AM

"Today I steuggled with wanting an ice-cream come. But I prevailed and did not succumb. "
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dafeltn Sep 17, 2019, 3:08 AM

"I got my period this week, so my weight is obviously affected by it. "
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krs719 Sep 17, 2019, 2:06 AM

"Still working at losing. "
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Virgil2014 Sep 16, 2019, 7:02 PM

":-( "
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nish112 Sep 16, 2019, 6:37 PM

"So my accommodation is finalised. It's 6th floor. I'll still try and take the stairs 😅"
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dafeltn Sep 16, 2019, 5:27 PM

"9/16/2019: 181.0 Started period on Saturday, natural weight gain because of it"
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jbtest100 Sep 16, 2019, 4:18 PM

"Sticking to my diet this week, things are going well!"
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fabfaye Sep 16, 2019, 3:50 PM

"I could do better"
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kamtchasky Sep 16, 2019, 1:52 PM

"Day 15, day 1 of week 3... starting strong under some light rain here. Finally we are getting rain. It’s a good sign for the week. "
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Bbg123Fit Sep 16, 2019, 1:22 PM

"Also had 1 cup of tea "
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Bbg123Fit Sep 16, 2019, 1:21 PM

"Breakfast - 2 boiled eggs on 2 small slices toast Morning snack - 100g papaya and 150g low fat plain yogurt Lunch - whole-wheat tortilla wrap with 120g chicken breast, 1 tbsp light mayo, lettuce, cucumber and tomato Afternoon snack - a few nuts, some game biltong, 1/2 a tin of tuna and 2 rice cakes with 1 tbsp light mayo "
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MasterKerambit Sep 16, 2019, 1:19 PM

"Ok"
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YIHUI1360 Sep 16, 2019, 1:10 PM

"It is a terrible situation "
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boochism79 Sep 16, 2019, 12:34 PM

"Today is day one of my weight loss journey. I want to get back to where I was when I went to BNCOC. I weighed in at 214 lbs. I believe that a healthy weight for me is 210-215 lbs."
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nish112 Sep 16, 2019, 11:15 AM

"Unless it’s early morning , walking briskly is going to be difficult "
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nish112 Sep 16, 2019, 11:14 AM

"So many freshers "
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nish112 Sep 16, 2019, 11:14 AM

"This city seems empty without them"
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Tonya-w Sep 16, 2019, 10:10 AM

"Eating has been good this week. I think I weighed more than 142 when I started. 😬 but I’m at 142 now. So I’ll keep going. "
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genevievesarah11 Sep 16, 2019, 8:05 AM

"Starting the 10 day smoothie dr kellyann as I’m just feeling really gross and my jeans etc are tight and I just don’t want to feel like that. I also keep on getting bloated which I don’t like and my skin isn’t as good, so I’m going to use this to get me going and then start being generally healthier eating Amelia freer type foods. "
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nish112 Sep 16, 2019, 7:06 AM

"For the lift, I have followed it when alone.. But with agents while viewing flats, it's a bit difficult. "
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abbygoldblatt Sep 16, 2019, 5:27 AM

"Ate out too often. Very busy running around. Some record keeping on Lose It"
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Bryter Sep 16, 2019, 5:16 AM

"The beginning. Need to start. Don't feel like it. Aaaaarrrrgggghhh!!! "
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Bbg123Fit Sep 16, 2019, 4:52 AM

"My why - I am tired of feeling uncomfortable and podgey. I want to feel fit, healthy and like I can wear what I want without being self conscious. More than that, I also feel as though I owe it to myself to look after my well-being by taking care of my body. This commitment over the next 20 weeks will help me to do that. "
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2015valerie Sep 16, 2019, 1:33 AM

"YEs doing great weekend to is awesome, lots to do."
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2015valerie Sep 16, 2019, 1:30 AM

"Yes doing awesome weekend to, and lots, walking videos since out side to much rain bike rides to. maybe 5-6 days this week.;-)"
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TabithaPratt Sep 15, 2019, 5:32 PM

"Feeling good this week after hitting a workout for 7 days straight. Some days there was even two in a row! My body does feel tired but I feel motivated to really start changing. Even though I have period cramps today, I have noticed that I feel calm and less moody/emotional because of healthier food choices and exercise. I know I feel better on this track I just need to find my why(S) and really stick to it. But in this moment I want to honour the commitment I made this week and really celebrate that. Good job Tabitha, you crushed it! 🙌🏼♥️"
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Square_Peg Sep 15, 2019, 3:52 PM

"Not wonderful. Have stopped drinking but haven't actually made it to the gym yet"
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kamtchasky Sep 15, 2019, 2:57 PM

"Day 14: 600 jumps to start the day and complete 2nd week. Feeling good. 14 weeks to go. "
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simonh22 Sep 15, 2019, 2:09 PM

"Despite a full English while watching Argyle in Manhattan...."
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Plonxi Sep 15, 2019, 2:00 PM

"Lost quite a bit this week! ☺️"
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AroBaz Sep 15, 2019, 1:48 PM

"A 4 semaines du 20km de Paris. Je reste fous."
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lost60lbs7 Sep 15, 2019, 11:42 AM

"Going strong, and I am focus in loosing that 65lbs that I do not want."
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lost60lbs7 Sep 15, 2019, 11:42 AM

"I am focus and determined to meet my monthly weight lost goal. This past week, I walked outside two days, and I did exercise in my home almost everyday in between my home business jobs. I ate healthy meals, although I still eat white rice with lots of vegetables and homemade sambal, with protein, either fish, chicken, and eggs too. I normally didn't ate bacon, but last week, I did just couple slices. I drank lots of ice water that I enjoy so much, some coffee here and there, and oatmeal with walnut and date when I needed some sweets. I rest more, sleep at night, instead of working."
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katerb Sep 15, 2019, 10:44 AM

"Am on track with BLE"
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HDeleanu Sep 15, 2019, 8:59 AM

"Got sick. Love it"
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Jake-T Sep 15, 2019, 8:58 AM

"My weight loss stalled unexpectedly for the first half of the week, and I was unsure if I was going to make my goal. I'm not sure what caused this, as I was eating the same meals and taking the same pills. But I wasn't peeing as much, so I must have been retaining a lot of water somehow. But after a night of drinking, which isn't even allowed on my diet, I proceeded to lose another pound an a half from urination alone, and then from there I resumed weight loss and my usual pace."
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slfab_64 Sep 15, 2019, 8:05 AM

"No alcohol since began. Spent three days in hospital this week for knee replacement."
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tremo88 Sep 15, 2019, 6:01 AM

"Hard going this week with travel commitments."
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Fifiziha Sep 15, 2019, 12:19 AM

"Hard"
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paigee92 Sep 14, 2019, 3:52 PM

"Having trouble sleeping.. hoping exercise will help me get into a better routine and sleeping pattern"
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kamtchasky Sep 14, 2019, 3:24 PM

"Slept well last night... went to bed at same time as kids and woke up past 7AM... kids were nice enough to play with each other while I was doing my exercises this morning. 29 minutes of exercise today. "
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super8 Sep 14, 2019, 2:26 PM

"I'm not getting enough food... gotta be consistent... no sugar next week."
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mareholaday Sep 14, 2019, 1:48 PM

"Positive thoughts this morning. Afternoon is when hardest."
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Princess0143 Sep 14, 2019, 1:13 PM

"178.6 with clothes "
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imuslea Sep 14, 2019, 12:17 PM

"(slightly) better than a poke in the eye ... :("
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alpha001 Sep 14, 2019, 6:45 AM

"I reached 114.2"
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mareholaday Sep 14, 2019, 4:30 AM

"New beginnings "
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CynthiafdDAU Sep 14, 2019, 3:52 AM

"Well life is pretty stressful for me right now and it is hard for me to stay on my weightloss goal! :-( 184.5 lbs so I gained weight."
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C969767 Sep 13, 2019, 11:03 PM

"Good week"
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Jeffrey2928260 Sep 13, 2019, 9:55 PM

"Day 1 - ready to drop this weight! I don't want Glen to get any of my $$!"
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2015valerie Sep 13, 2019, 8:20 PM

"197.4 yeah getting back on track 😇😆☺😊😀😁😉😃😄do museum today or shopping and entertainment at mom's house today too 😎🙆🙅"
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warmish Sep 13, 2019, 6:59 PM

"analog bias"
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kamtchasky Sep 13, 2019, 6:14 PM

"Merci Shax! Day 12 this morning went well, another morning of exercises. Keeping a high fiber, low carbs diet. So far so good. "
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nish112 Sep 13, 2019, 2:36 PM

"It's my cheat day today. Having it after a while.. Had a colleague's birthday, so went out for lunch "
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leo2geo Sep 13, 2019, 11:25 AM

"Started Keto diet"
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dahaze Sep 12, 2019, 11:05 PM

"7/7"
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harvey1812 Sep 12, 2019, 9:24 PM

"Yeah!! Heading toward the goal at last!!"
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marasu Sep 12, 2019, 5:44 PM

"How do I search for you - have you made a goal yet?"
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marasu Sep 12, 2019, 5:42 PM

"Ok... Damn I just realized my goal may be too ambitious haha"
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kamtchasky Sep 12, 2019, 5:26 PM

"Day 10: got my exercises done just before getting on early work calls. "
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juidesh Sep 12, 2019, 3:40 PM

"In Italy so not tracking on scale as such. But walking quite a bit and feel lighter. On some days eating more too so overall not expecting much of a change."
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wmorgan Sep 12, 2019, 12:18 PM

"need more exercise to meet weight"
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drenno Sep 12, 2019, 8:39 AM

"N"
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Brigadig Sep 12, 2019, 6:55 AM

"Tough"
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nish112 Sep 12, 2019, 6:20 AM

"If I get that flat, I don't need to workout 🤣"
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nish112 Sep 12, 2019, 6:17 AM

"Even without that, climbed 29 floors. 😁"
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nish112 Sep 12, 2019, 6:10 AM

"Had a viewing on the 7 th floor and was with an agent 😬"
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nish112 Sep 12, 2019, 6:09 AM

"I did take lift yesterday "
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nish112 Sep 12, 2019, 6:09 AM

"Intensity minutes goal for the week Complete "
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Yujia Sep 12, 2019, 12:31 AM

"2019.09.12 52.6 Kg"
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Yujia Sep 12, 2019, 12:31 AM

"2019.09.12 52.6 Kg"
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jaswolfe Sep 11, 2019, 10:15 PM

"Wrecked myself and went to work hungover"
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WoodheJ Sep 11, 2019, 7:36 PM

"Set up and ready to go. On holiday this week so starting Monday."
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pjaudes Sep 11, 2019, 4:18 PM

"182ish"
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samvan56 Sep 11, 2019, 4:06 PM

"."
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Psilla Sep 11, 2019, 3:16 PM

"Argh😫. I should be 10 pounds down by now - and I’m not! It’s day by day - I’m wasting time and need to do better. I’m going to create a different narrative for myself for those times of emotional eating impulses. "
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dafeltn Sep 11, 2019, 2:33 PM

"9/11/2019: 177.8"
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kamtchasky Sep 11, 2019, 1:44 PM

"Day 10: page 2"
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