Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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VivKo Jun 30, 2022, 3:18 PM"I have done a beautiful Sarah Blondin meditation on changing my story so good. Tapping too! On a roll"View my Commitment -
andyholt97 Jun 30, 2022, 2:09 PM"Another week… haven’t made significant progress, however I think my attitude will shift with seriously watching what I put into my body. No sugar, seriously no sugar"View my Commitment -
andimwr Jun 30, 2022, 1:05 PM" Esteem dc party travel and being sick I’m Back up. Super frustrated. Seems the only way to keep weight down is long runs. "View my Commitment -
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slmoore0717 Jun 30, 2022, 2:30 AM"6/29/22 - Just made commitment have not started yet. Excited about new way of tracking."View my Commitment -
XanderArmand Jun 29, 2022, 11:56 PM"I have COVID and I am eating crap. I am hoping that I feel better in a few days. I want to get back and hit things harder. God, please let that happen. "View my Commitment -
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VivKo Jun 29, 2022, 2:08 PM"I did my favourite meditation yesterday on insight timer. Love it 😍 "View my Commitment
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mspollard Jun 29, 2022, 1:07 PM"I went back to old habits this week but I realized tracking what I eat may help me to eat better so this week, I will track the food I eat and see how that goes. I made a little progress and then regressed, this is something I struggle with "View my Commitment -
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AKchic777 Jun 28, 2022, 6:11 PM"Kentone breath machine doesn’t seem accurate as I’ve been racking my carbs to be under 20 & it doesn’t say I’m in ketosis buying a blood prick one now. Still working on staying under 20 carbs a day. My weekends peanut butter! "View my Commitment -
Meeep Jun 28, 2022, 12:50 PM"Was doing well and I don’t know wtf happened. Must have been brunch and pizza "View my Commitment -
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rob42 Jun 27, 2022, 11:45 AM"Didnt fully succeed as has a tortilla in my wrap and my only exercise was yard work but registering success since the other day the app registered a fail bc i didn't get to it easily enough. The big thing though is my sleep seems much better which I attribute to know alcohol"View my Commitment -
Tushie Jun 27, 2022, 4:06 AM"My goal weight today is 67kgs, but i plan to do weights, so have allowed for 3kg of muscle build"View my Commitment -
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Aaronthered Jun 26, 2022, 10:32 PM"Getting more difficult, always does around 210, my commitment is 200 this time though, so I'll keep pushing! Staring workouts this week, hope it helps!"View my Commitment -
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rob42 Jun 26, 2022, 1:08 PM"Travel, so some scones, a muffin, a burrito in a flour tortilla not much exercise either"View my Commitment -
HAPpymaman Jun 26, 2022, 12:04 PM"Ugh. So apparently the stress of the week caught up to me. Hoping for loss next week. "View my Commitment -
JakeyC Jun 25, 2022, 4:32 PM"Thinking about food less, it is so much more liberating"View my Commitment -
E1 Jun 25, 2022, 2:24 PM"Forgot to weigh myself until after show (probably sweated off some weight) and I'm feeling very thirsty so I'm probably just dehydrated."View my Commitment
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niktis Jun 24, 2022, 11:48 PM"Well, I'm still hitting this weeks goal, I'm down to 187.9, as of this afternoon. "View my Commitment -
Breeezy93 Jun 24, 2022, 7:15 PM"Will hit the next 4, this coming week. I let my tiredness get the better of me. But I’m changing my plans so that I go straight to gym after work."View my Commitment -
221_Purva Jun 24, 2022, 3:02 PM"Walked alone today. Felt good, peaceful. Got time to think about a lot of stuff. Was easier to introspect while I walked."View my Commitment -
heidifrosch Jun 24, 2022, 1:11 PM"178.8. Up from last week. Really need to look at wine consumption. "View my Commitment -
nidhiphal Jun 24, 2022, 1:05 PM"I think tomorrow though, i need to run on the treadmill. My endurance has definitely improved in the past year. Now it's time to further my endurance and decrease my body fat"View my Commitment -
nidhiphal Jun 24, 2022, 1:03 PM"I weigh the most now than i have in the past 7 years "View my Commitment
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Tgoketofit Jun 24, 2022, 8:14 AM" Going Keto, starting slow, eating less carbs. Have not bought desserts or sugary stuff. Switched to a low carb bread. Started off pretty good. Happy with myself."View my Commitment -
andimwr Jun 24, 2022, 4:37 AM"I’m Dumbfounded in how hard it is keep keep weight down. Ack to . 128. After just 3 days. 10 lbs 10 weeks and I think I’m past 1/2 way. FOCUS "View my Commitment
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andyholt97 Jun 23, 2022, 2:22 PM"Fuck I failed. $100 down the drain to some bullshit I really don’t endorse. This sucks and will incentivize me to do better."View my Commitment -
payal04 Jun 23, 2022, 2:09 PM"I have been regularly going on a walk and dedicatedly following the schedule of doing exercise daily and walking two kilometers everyday. Sometimes it becomes little bit difficult to stick at the commitment but yes my CB assignment is helping me in maintaining my motivation towards this commitment."View my Commitment -
Silky88 Jun 23, 2022, 12:37 PM"Day one. I'd like so much to have a waist again! :)"View my Commitment -
tkdwoman Jun 23, 2022, 11:39 AM"Starting Tomorrow morning, I am going to treat my weight loss like a science project. I will track, keep data, and graph my results."View my Commitment -
Silky88 Jun 23, 2022, 8:03 AM"I follow the food diary my md made for me. It's made according to my taste, and I'll succeed :)"View my Commitment -
elisemr Jun 23, 2022, 12:24 AM"I'm not going to lie, I'm pretty anxious about these goals. I've been wanting to get back to 150 lbs for all of this year after a surgery, but have lacked the motivation to do so. This is the perfect opportunity. Hopefully, by the end of the 5 weeks, I can do it. "View my Commitment -
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rob42 Jun 22, 2022, 8:54 PM"This AM - upper body routine "super slow" version, short ruck. Tofu and greens for dinner"View my Commitment -
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Meeep Jun 22, 2022, 10:48 AM"Ate way too much take out and did all the snacking. Let’s reign it in from now"View my Commitment
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nidhiphal Jun 22, 2022, 9:25 AM"I guess I can still have that cup of cold coffee or a bottle of soft drinks. They aren't out of bounds. But the truth is, they aren't healthy on a regular basis. They aren't even all that healthy on an irregular basis tbh"View my Commitment -
nidhiphal Jun 22, 2022, 5:15 AM"Workouts are hard. It takes a bit of energy to convince myself to workout tbh"View my Commitment -
nidhiphal Jun 22, 2022, 4:32 AM"Minus 2.9. Minus 2.9. Minus 2.9. Minus 2.9. Minus 2.9. Minus 2.9. Minus 2.9. "View my Commitment -
nidhiphal Jun 22, 2022, 2:08 AM"I guess if i want to eat chocolate, o should eat chocolate. But it's important to remember that the danger is in the dose If i can get myself to stop eating chocolate, then it's not restriction, it's just me choosing to opt out"View my Commitment
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AKchic777 Jun 21, 2022, 10:38 PM"Fine tuning my carnivore realized I was probably at 20-30 carbs a day so I’ve decided to track my food to count my carbs to keep at 20 carbs and under. Hoping to feel better as well as some more fat loss. I also bought a ketones breath machine to take in the am to see what my levels are. "View my Commitment -
velna1965 Jun 21, 2022, 6:34 PM"I did not save any money yet, but I am walking at least 10 minutes every 6 days, and I have lost 6lbs so far. "View my Commitment -
nidhiphal Jun 21, 2022, 5:05 PM"So much boob fat and tummy fat and everything. But see, it's been a day since I've started this journey and i promise myself I'm going to lose weight and become fitter"View my Commitment -
rob42 Jun 21, 2022, 4:23 PM"Dinner of green salad, smoked trout. This am, smurf. Stats: 163.3 / 21.1%"View my Commitment
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amazong Jun 21, 2022, 4:17 PM"Unfortunately it looks like the local Croatian snacks didn't really contribute to my goal. This week will be all about the recovery 💪🏼"View my Commitment -
nidhiphal Jun 21, 2022, 3:25 PM"I look at myself in the mirror and i feel very ugly. I don't like what I see in the mirror for sure."View my Commitment
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pjfaben Jun 21, 2022, 3:06 PM"First time missing my reporting deadline on Monday. Made it this morning though! Need to cut back on the carbs to keep progress. Tough with Milo's bday..."View my Commitment -
nidhiphal Jun 21, 2022, 2:31 PM"*I cannot keep comparing myself to people with DIFFERENT BODY TYPES and DIFFERENT METABOLISMS * Also it's okay to eat a jar of ice cream or half a jar of Nutella...Once in a while....but doing it regularly is not okay. Also it's not probably the healthiest thing to do. Mainstream culture says it's okay. American culture especially says you should just hope up on as much sugar as you can get your hands on but that's emotional eating and it's not really the healthiest habit and more of a last resort"View my Commitment -
nidhiphal Jun 21, 2022, 2:28 PM"Ajoba on the other hand, a few years apart is obese and his sugar isn't always in the best control "View my Commitment
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nidhiphal Jun 21, 2022, 2:28 PM"Mohan kaka eats all kinds of crazy foods and he's fine. He's healthy. He works out"View my Commitment -
jotpreet Jun 21, 2022, 1:55 PM"It is going good. I am making progress on my goal. Really want to keep up this habit for the long term"View my Commitment -
rimmie Jun 21, 2022, 12:33 PM"No sweets here I’m starting to not crave then at all anymore or if I’m so have one it’s only a bite here and there "View my Commitment
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221_Purva Jun 21, 2022, 8:36 AM"Could only walk 5k steps today. Was exhausted because of classes and it rained heavily in the evening and night."View my Commitment -
evansqueen Jun 21, 2022, 12:31 AM"I wanted something sweet after dinner but instead of going and getting myself candy I had a fruit leather"View my Commitment -
evansqueen Jun 20, 2022, 6:14 PM"I chose the corn chips instead of a bagel. This will help me not to be tired because the gluten in the bagel makes me tired but not in the chips."View my Commitment
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andimwr Jun 20, 2022, 5:40 PM"Surprising how hard it is to lose a few pounds. Doing peloton stregth now. Will keep to that 1.5 hrs week. "View my Commitment
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nidhiphal Jun 20, 2022, 5:15 PM"Until now, I've been focusing on feeling bad for myself for gaining weight. The reasons are valid for sure. But staying that weight isn't. So it's time to switch to weight loss mode"View my Commitment
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nidhiphal Jun 20, 2022, 4:31 PM"But working out is important and so I'm going to try my best and do this"View my Commitment -
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tkdwoman Jun 20, 2022, 11:32 AM"Ugg. My weight is up today. I had an excellent day yesterday as far as movement. Sarah and I did a very long walk around Easton in the morning. I ate a little too much during the day, but it really wasn't that bad - Still low carb and mostly very healthy. I ate too many nuts and snacks (string cheese, seaweed snacks, beef stick). I am hopeful that this is temporary and the weight will go down tomorrow."View my Commitment -
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jalbridg Jun 20, 2022, 2:15 AM"Delayed - Saturday Father’s Day cookout full force "View my Commitment -
andimwr Jun 19, 2022, 3:38 PM"Lots of walks with baby. 4 mi run today. Hoping 126 manana "View my Commitment
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mpuckett001 Jun 19, 2022, 12:38 PM"Stress eating and school work did this to me :'("View my Commitment
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wolfs007 Jun 19, 2022, 11:52 AM"-Waffles seem to be satiating lol -Went over calories on Friday -Cut kombucha drink for sparkling water "View my Commitment -
tkdwoman Jun 19, 2022, 11:50 AM"Did pretty well yesterday, but not perfect. I weighed my first serving of nuts and then went back and ate more later. My meals were mostly good, but I could still improve on the veggie intake. My weight was 199.3. Every week I have been barely able to meet my target for the week. I have mixed feelings about setting a specific weight goal. Will I go through with giving my money to the orange one? On the other hand if I don't make a weight goal, will I be as motivated every day?"View my Commitment -
G13 Jun 18, 2022, 11:56 PM"Let lac-phe work for you! Food is overrated! 17-hour daily fasting minimum👊🏽"View my Commitment -
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JakeyC Jun 18, 2022, 2:53 PM"Going to start focusing more on going to work and not overeating on fridays"View my Commitment -
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andimwr Jun 18, 2022, 1:43 PM"In SF. Todays run. Too much pizza last night. Was 125.8 yesterday!"View my Commitment
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tkdwoman Jun 18, 2022, 10:30 AM"Did extremely well yesterday. I ate healthy and in two distinct meals. I did eat a little too many nuts with lunch. Today, I will measure out nut portions (one ounce) to help with the problem of eating too many nuts. Other than that, my eating was very good. I also met all of my exercise goals. My weight this morning was 199.4. It is coming down nicely. Hopefully, I will still hit the target on weigh-in day."View my Commitment
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