Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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iyeran Jun 7, 2026, 2:30 AM"Réflection - this week I consistently ate less than 2000 calories, did 13k steps or more and made sure to have heaps of water and sleep. Kept my protein levels high and didn’t eat if I wasn’t hungry. I did Pilates 12 hours apart and was sore - could have had a more effective exercise routine. Next week - no binge eating. I also avoided sweet foods at all costs - the rule is to not even let yourself have one bite. I studied to distract my mind from thoughts of hunger. Stretch more next week. I also meal prepped my breakfasts. When I had the protein shake in the morning my appetite was significantly reduced. 40g of vanilla protein. Always have lots of water and sleep. I did have too much coffee though a"View my Commitment -
sami_2k24 Jun 6, 2026, 6:51 PM"I haven’t been as consistent with nutrition and going to the gym. My goal is to do AM workouts because it’s more accommodating to my schedule. TBH it’s more spiritually related than goal oriented but they both coincide "View my Commitment
