No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Getting used to this even though it’s hard. Much diet soda and jello and rice cakes at night. High protein intake. About to grocery shop. Got some PMS supplements in hopes of controlling the mood swings and cravings a bit. Felt tired during workouts the last week and a half, maybe from the new program, the heat, and also the calorie deficit? I guess I can’t expect to be crushing it athletically while eating in a deficit but I will keep doing the workouts. Hopefully I’ll get used to it. "
"So first day with this app, not completely sure I like it because I just don’t understand how it work or how it’s supposed to keep me honest// only place to track anything is here and I do t see how that is going to help me// but anyhow I’m hungry and have had coffee today"
"138. ADF without restrictions on feed days is good for maintaining but not losing. Switched to daily PSMF with 1 KG day per week (Sunday) yesterday. Hoping to lose 3-3-2-2-2..."
"First weigh-in, first reporting. Went well lost almost 5 lb this week. The problem with this is that the first week is always easy. That's one reason I'm hoping that this app it's going to help me carry through. If I look through make history over the last couple years it's pretty clear I'll reach a certain point where I can't stand it anymore and I'm not back but I only end up knocking back six or seven pounds before I give up. Can't really let that happen this time can't live with a knee pain.
Anyways it seems to be working fine I'm sticking to it, eating well, getting at least a minimum of exercise in. Onward!"
"Ayer comí mucho nuevamente. Estoy pensando en hacer intermittent fasting, creo que puede resultar al menos 5 días a la semana, que coinciden cuando Jenny está trabajando. En otras palabras, una vez que Jenny empieza a trabajar, no comes nada hasta el día siguiente."
"Good work this week despite all events. Wasn’t feeling well on 7 of July. Fell asleep by 830 but double session due today 8 of July to make up for it. Let’s gooooo"
"Walked 10200 steps but ate 12 cookies . 😭 I managed daily calorie intake by skipping dinner but this routine is unhealthy and I must work on avoiding junk food and incorporate healthy eating"
"I’m not sure what happened. I walked 14 miles and watched my diet. I will monitor my diet closer this week, decrease my alcohol intake and begin a strength training regime."
"Still losing weight steadily. Happy. Need to stop stressing out about things out of my control. Need to continue cooking for myself. But Victor likes treating us on the weekend. Miss the gym."
"Had a decent day yesterday, starting off well today. Trying to just keep it simple and steady. My current menu and schedule are working pretty well and I won't change them for a while. I've fallen off the wagon before by messing with my meals and/or protein intake and will try not to make that mistake this time. I'm also just allowing for one cheat MEAL this week, not a cheat DAY. I had an unintentional one last Saturday that I think was way too much."
"Oh you guys are the BEST!! Whoo! Thank you.
By the way, I met my goal on Saturday, wasn’t home Sunday. Weighed myself this morning and was back up. So I reported honestly but I had met the goal two days earlier! But clearly it was water weight or whatever but it didn’t go the right direction. Doritos, beer, and wine on Sunday. Paddle boarded and biked too. "
"Feeling good today so far, smoothie for breakfast, salad, sliced almonds, shredded chicken and a 100-calorie pita for lunch. Worked out and drank a couple of rounds of my water bottle. Did a load of laundry for steps. I just need to have faith that this will work. "
"171.8 this morning! Kettlebell workout done. Every other day now. Gotta build muscle so my skin doesnt sag as much! Lol. I'm noticing my arms are looking more muscular a little I think.... A little anyway. "
"I’m pretty disappointed. I felt like I went hungry all week and expected a bigger loss. All the same, I’m here reporting and am going to keep going. Week 1 of 17 down. "
"2 weeks of inconsistent diet slowed down my weight loss goal. But last week lot of hiking in a short vacation in the mountains helped to keep the weight at least. Now, note sports is required to keep on going fast. Therefore we invested in an indoor cycling trainer. Let’s see how it is going ..."
"not sure if it’s because i’ve been going back to f45 so it’s the muscle mass or what not. things have stagnant i don’t know if i should accept as this being the lowest i could go"
"Had my first Slow Carb meal. Couple of insights.
- I dont think I'm going to need meat for this diet. I was originally scared if doing to much beans but I found myself craving for the beans. Also, it might help with my cravings for the mouth feel of carbs. And the fiber should keep me full.
- I'm having random cravings for fruit and to pick at food. I can feel that I've tapped into my willpower. That won't last long. I'm going to have water and coffee near by at all times. Also keep busy and keep telling myself "I can have it now, or have a gigantic satisfying cheat day in 6 days" "
