No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"I now weigh less than I have weighed since the summer of 1989, 37 years ago. This week I was able to shift my self-conception beyond just 299 lbs or 265 lbs to myself at 150 lbs.
I looked at pictures of 50 people who have gone from over 300 lbs to under 150 lbs within a 3 year program dependent on eating small healthy meals and exercising with growing momentum as the weight came off.
I am going to be just such a person. I think my weekly stickK check-in has been one of my helpful tools, just like my Fitbit and the MyFoodDiary website. "
"calorie counting makes me binge - better for me to stick to my eating window and gradually tighten it up, just keeping an eye on my portion sizes. moving towards fully plant based and low fat. "
"Been keto for one week now, lost a lot of facial swelling so far. Fat loss hasn’t really kicked in yet but I feel less bloated and slightly more clear-headed."
"I don't know what happened to last week's report. I wrote an extensive one but must have forgotten to hit send. According to doctor's scale I've lost exactly 10 lbs in last 3 weeks and went from 326.4 to 316.4 in 21 days.
According to mine, I've lost 11.2 in last 3 weeks.
Theirs has me dressed, knees braces on and afternoon weight vs. mine which is unclothed and morning weight. Either way, its very exciting weight loss."
"I started back on progesterone last week, and have felt starving every day. Ive gained two kgs in one week... Hopefully this stabilizes and I start to lose weight again this week. I will try extra hard"
"This week I have been eating well and got 10000 steps everyday but Wednesday, I am on a good track and need to keep it up, especially through thanksgiving this weekend "
