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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry

Community Journal: Weight Loss

  • cjohnson86 Jul 17, 2019, 1:44 AM
    "196.6 sticking to low carb for sure!!!"
    View my Commitment
  • runnergirl13 Jul 17, 2019, 12:05 AM
    "7/16/19: completed day 1 week 1 Liift4 workout after work"
    View my Commitment
  • faq0711 Jul 16, 2019, 11:59 PM
    "Jello and broccoli"
    View my Commitment
  • sosoopy Jul 16, 2019, 11:40 PM
    "15minbtt, 30minwalk"
    View my Commitment
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