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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

fmmoreira Mar 9, 2026, 2:59 PM

"A medida de peso foi de 100,5 Kg obtida na quinta."
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Darby18 Mar 9, 2026, 8:39 AM

"No Dukan. Overeating, No exercise."
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lechisy2008 Mar 7, 2026, 1:09 PM

"I now increase to 30 mins meditation due to plateau after doing 20 mins of meditation for 3 years"
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Ella-bella Mar 7, 2026, 8:56 AM

"Weighed in at 80 kg today.. not good! Ive gained 8 kg since being here!!"
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0143HollyMartin Mar 7, 2026, 1:33 AM

"Weight lifting and deviled eggs"
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0143HollyMartin Mar 7, 2026, 1:32 AM

"Resume weight lifting yay"
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catherinefz Mar 6, 2026, 5:21 AM

"14st 12.6"
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JasonU Mar 4, 2026, 11:28 AM

"Flip. This was the last week of wedding weekends! 3 in a month! And I still reached the goals …. I did almost zero food for another 2.5 days…. But I still got to the goal weight on Wednesday "
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grgaya Mar 4, 2026, 5:58 AM

"Mi cuerpo está reaccionando de una forma un poco rara a esta dieta. Esta semana he bajado peso respecto a la anterior y he pasado un fin de semana entero en Bélgica sin ningún tipo de control. Es como que mi cuerpo se ha resistido mucho a bajar de peso y al volver a comer ha vuelto a reaccionar. "
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Ella-bella Mar 3, 2026, 11:42 PM

"Weighed in at the onsen at 78 last night... I better have some healthy food soon "
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Ella-bella Mar 3, 2026, 11:42 PM

"Salad for dinner and lunch it is"
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Ella-bella Mar 3, 2026, 11:42 PM

"Today ive already eaten a giant choccolate muffin and had a salty caramel latte and a vanilla latte "
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Ella-bella Mar 3, 2026, 11:41 PM

"I felt ill but if its free.."
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Ella-bella Mar 3, 2026, 11:41 PM

"I did have three bowls of icecream, two hot chocolates, four slices of cake and a lot of lunch "
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Ella-bella Mar 3, 2026, 11:40 PM

"Bad news.... I had all you can eat buffet paid for by my clients yesterday"
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vollifortissimamente Mar 2, 2026, 7:34 AM

"male"
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srisri62 Mar 1, 2026, 12:34 PM

"Restarting today to continue my journey. "
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srisri62 Mar 1, 2026, 12:33 PM

"Here’s your personalized motivational timeline of expected improvements on the 800-calorie vegan Roy Taylor-style plan (starting today), based on typical patterns from the studies and your current fasting glucose of 114 mg/dL. Days 1–3 ------------------------------------ • First signs of adaptation • Slight drop in fasting glucose (often 5–15 mg/dL lower) • Hunger starts to decrease as body shifts to fat-burning ----------------------------------- Days 4–7 ---------------------------------- • Major liver fat clearance begins • Fasting glucose often drops into 90–110 mg/dL range (many see normal range here) • Noticeable increase in energy and mental clarity • Morning readings feel excitingly lower Days 8–14 ---------------------------------- • Fasting glucose stabilizes in non-diabetic territory (frequently <100–110 mg/dL consistently) • Stronger appetite control and fewer cravings • Visible weight loss (usually 2–5 kg already) • Clothes fit looser, face looks slimmer - **Weeks 3–4** ------------------------------------ • Pancreas fat starts meaningfully decreasing • Post-meal glucose spikes become much smaller and shorter • Steady daily energy, better sleep • Weight loss accelerates (often 0.8–1.5 kg/week) • Motivation surges from seeing real numbers improve - **Weeks 5–8** ------------------------------------ • Most people reach 8–12 kg total loss • Fasting glucose reliably normal (<100 mg/dL for many) • Beta-cell function noticeably recovers → better natural insulin response • Doctor visit: strong case to reduce or stop one medication • Feeling of “reversal in progress” becomes very real - **Weeks 9–12** ------------------------------------ • Approaching or hitting your 15 kg goal • HbA1c likely drops below 6.5% (remission territory if off meds) • Minimal or no medication needed for many • Dramatic improvement in overall well-being, stamina, and confidence • Proof that the hard early days were worth it Read it every morning when you check your fasting glucose. Each lower reading is proof you’re winning. You’ve got this."
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Darby18 Mar 1, 2026, 10:11 AM

"No Dukan. No Exercise."
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lechisy2008 Feb 27, 2026, 11:41 AM

"I’m just sticking exercise on top of it "
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lechisy2008 Feb 27, 2026, 11:41 AM

"I have no problem doing this since I have been doing meditation for a long time. It is a habit now "
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0143HollyMartin Feb 27, 2026, 2:43 AM

"I stay on plan"
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cshessels Feb 25, 2026, 2:26 PM

"New photos! Had Avery take them quick for me this am "
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grgaya Feb 25, 2026, 5:57 AM

"Un desastre de semana. A pesar de haber controlado mucho la ingesta evitando cenas he engordado un kilo. Mi cuerpo no reacciona bien al ayuno intermitente y cada vez que me paso que coja peso. Comí mal el jueves y el sábado pero intenté compensar con las cenas que no ha sido suficiente. Tengo que ver cómo gestionar esto porque realmente es algo desesperante."
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fmmoreira Feb 24, 2026, 8:27 PM

"A medida foi feita na quinta-feira anterior."
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