No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Coach Tonina, me he esforzado mucho y quedé muy sorprendida con mi pérdida de peso esta semana! Seguiré siendo muy constante para que luego no se vuelva efecto yoyo. Gracias coach! "
"Lol! No idea how it works but I looks like I have to report in and say that I have t had sugar lol. You need to make one now so I can hold you accountable hahaha"
"Thanks for the encouragement! The last few days have been a major downer. Lost all the gains and then some. Re-grouping now, perhaps a bit wiser. The challenge is figuring out how to avoid repeating the same mistakes. Damn, I hate making mistakes. "
"OK it's me, chubbyfam AKA topoloboi AKA thiccby AKA dababy oil.
@Nick: weigh ins are under the 'Reports' tab. Last 2 weigh ins were July 16= 203; July 25 = 204
I'm meetin' my goals but hitting a wall with calorie reduction... I'm going on vacation in a week so I better add in some exercise before Agent Orange Hair becomes a philanthropic reality..."
"Up 0.4 from last week so headed in the wrong direction but still below my target. I expect next week to be a bit more difficult unless the doctor can get me in to renew my prescription. This was the week I was supposed to start adding more strenuous exercise but this week I was even able to do the low impact."
"Thanks for the support, Dave!
Sadly, yesterday was an epic fail. My resolve this trip lasted longer than expected. But the lack of time thinking about my commitments has caught up with me. Spending a bit of time on stickk today..."
"Got a solid sleep today after working nights, only about 6 hours, but it was good sleep.
Win hof breathing right away and then got a good hour at the gym.
Back, biceps and abs. 3 different lifts of each reps of 15-20"
"I made it to the 80’s!!!!! I can’t believe it! And this has really been fairly easy. I’m not stressing. I’m not starving. I’m pretty happy.
I feel myself getting stronger at yoga. I don’t stress that either though. I go when I want to, but if I am really tired that day, I don’t. And I don’t beat myself up over it. No guilt trips. I walk Birdie more.
I am just excited to keep doing what I’m doing and see what happens!"
"The goal was to become lighter and I have become quite a bit lighter. Still 2 kgs off my desired weight but I will take this for now. The 40 hour fasting helped, as did two rounds of 108 Surya Namaskars and the kettlebell workout. The next week is about eating healthy and exercising properly in Goa. Let's make it happen. Let's aim to lose one kg over the next two days and kick ass beyond!"
"So far I’ve been doing good, there has been a couple of days when the task becomes more difficult abs and I end up taking a step back, but overall it has been great "
"I plan to walk 6 plus miles a day in combination with 100 knee pushups a day. Also I will be counting calories not to exceed 1500 calories a day. I will substitute some meals for nutribullet smoothies made of fruits and vegetables. "
"Week 3. At the start of this week I tried a day of fasting. I was pretty sceptical about how it would go but the day itself was easy and it resulted in a motivating 3 pound loss, kick starting my week very nicely. I will definitely incorporate this tactic for my day off work each week from now on."
"Today was okay - should have taken a walk bit I did have a small one at lunch so that was good. I've been in a slump bit did identify how I use food when I'm stressing out. A good thing to identify!"
