How it Works About Us Help Center Sign in Register

Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

94K

Members

480K

Successful Reports

Support me!

A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

Who's stickKing?

Community Journal: Weight Loss

Olamidunsi99 Jan 23, 2021, 10:14 AM

"I resisted a bottle of coke last night it was hard"
View my Commitment
andrea20 Jan 23, 2021, 6:07 AM

"Weight should have been 96.0 kg or less and is 95.1 kg. Walk/run should have been 15.0 km or more and is 21.66 km."
View my Commitment
dlau82 Jan 23, 2021, 4:26 AM

"So this is emptying out my fridge on a tempting “Cheat Night”. There’s a meal-prep “low fat” lasagna that I put together with a Greek Mediterranean Salad. Wish me luck. It could’ve been a pizza 🍕 "
View my Commitment
renben1982 Jan 23, 2021, 3:39 AM

"Keep yelling at me though, I need it. "
View my Commitment
renben1982 Jan 23, 2021, 3:39 AM

"It was freezing cold and pouring snow. Just another one of my excuses. "
View my Commitment
maddyfresh2021 Jan 23, 2021, 12:27 AM

"Love you too "
View my Commitment
lindsayhickey Jan 23, 2021, 12:19 AM

"Walked in the gym and outside"
View my Commitment
lisa2907 Jan 22, 2021, 11:28 PM

"Not good - I have put weight on over the last week and so have failed. I commit from 25/01/21 to write and track everything that I eat and drink. I have been advised by my doctor that my blood pressure is too high and I need to loose weight. I have given myself six months to try and loose the weight. I have challenged myself to lose 40-50 lbs."
View my Commitment
trashrevival Jan 22, 2021, 11:25 PM

"180 Still balancing "
View my Commitment
froggiefroggie Jan 22, 2021, 8:34 PM

"Day 21 - A fairly okay week with good progress, I want to continue to stick with it but as with all things it gets harder to say no to the “good” things in life. I think I just need to refocus on what matters. Time, fun, and experiences - not the ice cream that will melt and find its way into my thighs. "
View my Commitment
renben1982 Jan 22, 2021, 7:44 PM

"What’s the last part? My brain isn’t comprehending at all. "
View my Commitment
COLEMANGAVIN Jan 22, 2021, 7:40 PM

"14ST 9LBS"
View my Commitment
maddyfresh2021 Jan 22, 2021, 7:38 PM

"Ok so I read my devotional that TC I read my prayer book that TC got me and I learned that God is always with us and not be afraid because he will always protect you"
View my Commitment
maddyfresh2021 Jan 22, 2021, 7:24 PM

"I am doin it now "
View my Commitment
LaurenLayne Jan 22, 2021, 5:09 PM

"Oh booze-free sleep, I should be used to you by now, but you continue to blow my mind 🤩"
View my Commitment
Beamsick5 Jan 22, 2021, 4:47 PM

"I’m eating only and exactly what I wrote with the weight of ounces I committed to "
View my Commitment
pwalsh3655 Jan 22, 2021, 4:20 PM

"😢 So close"
View my Commitment
athenapg88 Jan 22, 2021, 4:14 PM

"I lost 1.8lbs this week! It may not be 2lbs like the past 2 weeks but it is still an improvement. The first time weighing myself today it was 160.2lbs.......... I GOT SO SCARED BUT THEN I REALIZED I WAS HOLDING MY PHONE WHILE IT WEIGHED ME. I was like “oh no, oh no, oh no no no no no.. $150” BUT re-weighed then 159.0lbs hehe 😜 "
View my Commitment
renben1982 Jan 22, 2021, 3:57 PM

"I mean Sunday is supposed to be 236.9"
View my Commitment
renben1982 Jan 22, 2021, 3:57 PM

"Sunday is supposed to be 236.8 and I’m 235.8 today "
View my Commitment
amandagold Jan 22, 2021, 3:13 PM

"268.2"
View my Commitment
sayush Jan 22, 2021, 1:35 PM

"Did not work out this week at all. Bad habits were at the maximum. Need to get some cycling and walking done everyday. Figure out how this habit can be stacked. "
View my Commitment
mbakes8 Jan 22, 2021, 1:17 PM

"not as good as last week kinda fell off towards the end. time to pick it back up and lose the lbs "
View my Commitment
lgng Jan 22, 2021, 12:00 PM

"When I make 175lb I will try the peloton app to see if I like it. That's my present to myself."
View my Commitment
lgng Jan 22, 2021, 11:59 AM

"I'm glad I made this goal but the scale doesn't define me."
View my Commitment
Sponz Jan 22, 2021, 9:43 AM

"I weighed in today at 157.4 pounds."
View my Commitment
birgitli Jan 22, 2021, 6:24 AM

"Could be better!!!"
View my Commitment
dritchey Jan 22, 2021, 2:38 AM

"Laura, sorry to hear about your knee! Let’s all try to get back on track!"
View my Commitment
mars__23 Jan 22, 2021, 12:52 AM

"Working great"
View my Commitment
mars__23 Jan 22, 2021, 12:51 AM

"Yeess"
View my Commitment
amandagold Jan 21, 2021, 11:28 PM

"I don't expect myself to lose a pound per week. My current progress has been slow and steady, and I just want to continue on that path. I have bigger issues with sleep and depression right now. I don't have the energy to dedicate myself to dieting and exercise. This small weight loss commitment is to keep me pointed at my ultimate destination."
View my Commitment
JoanieWalker Jan 21, 2021, 11:19 PM

"Once again I am just under my next weeks goal already. Let’s see if I can keep on track this week instead of floundering like I did last week. The lower protein higher fat seems to be doing the trick for me and I am nowhere near as hungry and have no sweet tooth craving this. Don’t get me wrong, I could eat anything sweet as always, but I’m not craving it."
View my Commitment
lindsayhickey Jan 21, 2021, 10:08 PM

"Walked outside and did the track at Whitney Young"
View my Commitment
EstebanUp Jan 21, 2021, 8:48 PM

"It's hard to keep going. Last week I didn't even check my weight. But it's done, What I'll do know is go back a on track be it hard or hard it soe nor matter."
View my Commitment
lgng Jan 21, 2021, 6:26 PM

"Not sure tbh. I feel leaner but I will have to see tmrw and try on my jeans"
View my Commitment
Olamidunsi99 Jan 21, 2021, 6:22 PM

"I am doing it"
View my Commitment
Olamidunsi99 Jan 21, 2021, 6:22 PM

"I havent. Been eating late oga"
View my Commitment
esmclennon Jan 21, 2021, 5:55 PM

"I just want to eat snacks without gaining more weight haha. How can I motivate myself to eat healthier?"
View my Commitment
sfs1234 Jan 21, 2021, 5:19 PM

"Actual 153.6"
View my Commitment
diegotellezromero Jan 21, 2021, 4:39 PM

"Pesada 1"
View my Commitment
diegotellezromero Jan 21, 2021, 4:27 PM

"Reporte 1 meta 90.9 logrado 90.4"
View my Commitment
CieloTeo Jan 21, 2021, 4:07 PM

"thank you, Dexter 🤩"
View my Commitment
CieloTeo Jan 21, 2021, 3:54 PM

"Hello Michelle 💜 I wanna lose all my baby weight because I want to feel good and fit in my pre-pregnancy summer clothes. If I don't get the weight off, I will need to buy new clothes 😑 and feel exhausted all the time 😫 I have another goal here that will help me with this one. I am committed to exercise regularly, to do either yoga or cycling."
View my Commitment
dritchey Jan 21, 2021, 1:34 PM

"Hi Ryan, not the best week for eating well or exercising. Back is getting better so I am hoping to get my exercise goals completed from today on. Eating is going better and my goal for this week is to trend toward all good quality foods, which I think will get me to my next goal."
View my Commitment
peppermint Jan 21, 2021, 12:09 PM

"Perfect "
View my Commitment
jessorellanes Jan 21, 2021, 10:36 AM

"Still there"
View my Commitment
Sponz Jan 21, 2021, 9:39 AM

"I weighed in today at 158.8 pounds."
View my Commitment
cirwin521 Jan 21, 2021, 4:59 AM

"Yeah. I went for a 20 minute walk and sat by the pool. It was chilly but needed. I feel sad because I miss someone I love. "
View my Commitment
dlau82 Jan 21, 2021, 4:34 AM

"Dinner: Mediterranean Lemon Chicken with Greek Salad (2 potato wedges removed to reduce carbs 🙂)"
View my Commitment
maddyfresh2021 Jan 21, 2021, 4:22 AM

"I forgot to say it wasn’t bad punishment "
View my Commitment
TeeKay383 Jan 21, 2021, 4:03 AM

"test test test"
View my Commitment
cirwin521 Jan 21, 2021, 2:53 AM

"This is tough. I feel sad and just want to eat crap. I want pizza and ice cream. I know I have to be good, but it isn't easy. "
View my Commitment
maddyfresh2021 Jan 21, 2021, 2:22 AM

"Huh "
View my Commitment
maddyfresh2021 Jan 21, 2021, 2:19 AM

"Ok so I read my devotional that TC got me I read my prayer book that TC got me and I read the verses and I learned that where God put you it might seem that it is bad luck and it might seem it is a punishment 💜💙"
View my Commitment
maddyfresh2021 Jan 21, 2021, 2:07 AM

"Ok I will do it now "
View my Commitment
araleigh Jan 21, 2021, 1:28 AM

"I start tomorrow. I've been lifting consistently since August of 2019, but my weight has been fluctuating constantly. I need to find something that works consistently and I can keep going with it. Let's give this a shot!"
View my Commitment
cirwin521 Jan 21, 2021, 12:46 AM

"That was an informative video. Thank you baby"
View my Commitment
maricel Jan 21, 2021, 12:32 AM

"129.4 lbs (Wed. Jan 20,2020)"
View my Commitment
dlau82 Jan 21, 2021, 12:23 AM

"Too early "
View my Commitment
chrisdiakiw Jan 20, 2021, 11:51 PM

"Starting today "
View my Commitment
slellampati Jan 20, 2021, 10:13 PM

"87"
View my Commitment
cirwin521 Jan 20, 2021, 8:19 PM

"Thank you. I will watch that and definitely need to work on my sleep patterns. "
View my Commitment
RG23 Jan 20, 2021, 8:06 PM

"Desayuno... overnight oatmeal. Almuerzo, verduras y pepino. "
View my Commitment
lindsayhickey Jan 20, 2021, 7:16 PM

"Walked at Quarters gym"
View my Commitment
cirwin521 Jan 20, 2021, 6:44 PM

"Not sure what happened, but actually gained..was fasting since Monday, but did eat like crap over the weekend. I have been drinking a lot of water, without salts, so maybe retaining water. I will add Electrolytes to my water and limit it to 2 liters a day. "
View my Commitment
NicholaT Jan 20, 2021, 4:31 PM

"3.2 miles =19.8"
View my Commitment
camilevi Jan 20, 2021, 3:46 PM

"Gained a little. Kids back in town. Eating out a lot. Drinking again daily. Usually just 1 drink. Also maybe a little better hydrated. "
View my Commitment
JoanieWalker Jan 20, 2021, 2:32 PM

"Higher fat lower protein works again: broke my 166 & up stall. Doing it again. "
View my Commitment
lrquigl Jan 20, 2021, 2:06 PM

"Feeling discouraged. What if I just can’t lose weight?"
View my Commitment
hmz Jan 20, 2021, 1:38 PM

"I did drink more water. I will have one snack period. Drink tea!"
View my Commitment
hmz Jan 20, 2021, 1:04 PM

"I did not make this goal"
View my Commitment
roger1959 Jan 20, 2021, 11:53 AM

"Well...let's begin again!"
View my Commitment
LSW Jan 20, 2021, 10:55 AM

"- Zucker: okay außer 1 Tag - Alk: brav, nur 3 x die Woche - ZW: kann besser werden, hab dann doch Nüssen und Käse gegessen - Weizenmehl: gut - Spaziergänge: gut - müssen länger werden"
View my Commitment
Darby18 Jan 20, 2021, 10:28 AM

"Lethargy catching up on me I'm afraid."
View my Commitment
Darby18 Jan 20, 2021, 10:25 AM

"Let the exercise slip."
View my Commitment
bonnieomnom Jan 20, 2021, 8:16 AM

"60.8"
View my Commitment
marg93 Jan 20, 2021, 7:53 AM

"X 20: 57,350gr"
View my Commitment
maddyfresh2021 Jan 20, 2021, 2:53 AM

"💙💜"
View my Commitment
maddyfresh2021 Jan 20, 2021, 2:53 AM

"Ok so I read my devotional that TC get me I read my prayer book that TC got me I read my verses and more and I learned God put you in a family that he thought was best for you and he created you to like what you like "
View my Commitment
EGSomers Jan 20, 2021, 2:04 AM

"it's not going to happen. Only goal is to stay under 110 and for size 2 clothes to fit and to keep exercising to get stronger"
View my Commitment
KingCrab Jan 20, 2021, 12:46 AM

"238.7"
View my Commitment
ItsmeFeb Jan 19, 2021, 11:33 PM

"4 weeks done, down 10.2 lbs. A bit disappointed tho cause taking progress video/photo, I was hoping to see more difference in my body. If anything, it looks the same to me, if not I gained weight. Not sure if it's due to lighting (took the photo today at 6am no natural light yet), or the higher waist pants. Good news tho, I've been working really hard on healing my binge eating. I eat more mindfully now- making sure to eat slower, measuring what I eat (not because I'm limiting myself, but just to have an awareness) and journalling my foods. My cousin added me to a lowcarb facebook group and I got ideas for rice alternatives. Briefly, I thought I might want to try keto again, but I know restricting my food choices is not good for my mental health as that would vilify certain food groups and me feeling restricted again. Plus I enjoy some carby veggies and our yummy tropical fruits 💜 I think for now I'll just focus on intermittent fasting, mindful eating, and prioritizing whole foods. I'm in this for the long haul and holistic wellness, not just losing weight. I'm making progress and making changes. It'll pay off as long as I continue down this path."
View my Commitment
dlau82 Jan 19, 2021, 11:11 PM

"Breakfast/Lunch/Dinner: Muscle Salad add Garlic Tomato 🍅 "
View my Commitment
sjmerriel Jan 19, 2021, 10:18 PM

"Have been working out each day but not lost the kg"
View my Commitment
shivster Jan 19, 2021, 10:05 PM

"I will work harder, eat healthier "
View my Commitment
RG23 Jan 19, 2021, 9:02 PM

"Aqui vamos... "
View my Commitment
250377Свет Jan 19, 2021, 7:14 PM

"Хорошая работа"
View my Commitment
jackiejacc Jan 19, 2021, 6:40 PM

"Just trying to stay focused. Im glad that I was able to hit my goal for the week. 3 lbs down! "
View my Commitment
dritchey Jan 19, 2021, 3:56 PM

"Just made it this week! Need to get more discipline for next week!"
View my Commitment
Epicurus Jan 19, 2021, 3:15 PM

"144.2 "
View my Commitment
jjones86 Jan 19, 2021, 2:36 PM

"I lost 7 pounds :)"
View my Commitment
JoanieWalker Jan 19, 2021, 2:14 PM

"My activity level has been above average most days. I have gotten enough sleep. I have drank enough water. I have not over eaten. My calorie intake has not been over what I plan. I have been 100% keto and my blood sugar is fine, there is NO REASON for a gain other than food choice. Have been heavy on the protein, which has caused gluconeogenesis in the past for me - this week I am going to focus on low-normal levels of protein and increase healthy fats. The key to wt loss for me, I think, as I get older with this diabetes, is finding a sweet spot on what my type of foods should be to keep my insulin levels from spiking at all. I am damned I am going to control all this without medication or insulin AND lose weight. I will get there one way or the other, I need to pay better attention and then make the necessary adjustments. "
View my Commitment
mazzella1 Jan 19, 2021, 1:24 PM

"Barely made it this week. We’d to get ahead of the goal with football weekend coming up. "
View my Commitment
Rameeto Jan 19, 2021, 11:45 AM

"Starting Today and I'm going to smash this goal"
View my Commitment
Olamidunsi99 Jan 19, 2021, 10:00 AM

"Im doing it"
View my Commitment
ebbyinthedark Jan 19, 2021, 7:05 AM

"Wrong direction"
View my Commitment
avigail Jan 19, 2021, 6:19 AM

"Yes"
View my Commitment
dlau82 Jan 19, 2021, 4:16 AM

"And today’s dessert is cherries 🍒 "
View my Commitment
dlau82 Jan 19, 2021, 4:16 AM

"Dinner main course: the infamous “Meatballs and Zoodles” (522kcal) 🍝 "
View my Commitment
dlau82 Jan 19, 2021, 4:15 AM

"Dinner appetizer: red pepper and Roma tomato with ponzu citrus sauce and garlic"
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss