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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

christinereiner Mar 16, 2025, 9:11 AM

"Weight 126.8"
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spring_of_water Mar 15, 2025, 9:36 PM

"I did it <3"
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Aaron13g Mar 15, 2025, 4:02 PM

"I could’ve hit 2200 but I’d be bored and grumpy the rest of the night. I had the ability to hit it but I ate chocolate and stuff during the day, and I didn’t wait or mindfully eat after my first meal… Today I’ll do better"
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balumful Mar 15, 2025, 4:02 PM

"Yesterday was a success and I did so well at picking my food. Especially at the airport where almost everything was high-calorie and très expensive. Here is a rough plan of my day's calorie/protein intake. Good luck on day 2! "
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christinereiner Mar 15, 2025, 12:05 PM

"Not losing weight despite exercising and eating healthy "
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charlieidealself Mar 15, 2025, 7:10 AM

"60.3 today. Lovely, wanna be in 59s tomorrow"
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AERAPHON Mar 14, 2025, 9:09 PM

"Super easy this week, but of course the first week is!"
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danielsh405 Mar 14, 2025, 3:58 PM

"I weighed myself Wednesday night and flew to Lima Thursday morning. I meant to weigh on Thurs before I left but I forgot. I was 215 on the dot the night before so I think I reached my goal this week. I’ll also be in Peru next Thursday w/o a scale but I’m assuming I’ll hit my goal next week as well due to the hiking I’ll be doing."
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balumful Mar 14, 2025, 1:45 PM

"Day 1. I weigh 170lbs and I hope to get to 125lbs. Feeling hopeful."
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mistymcmanus1 Mar 14, 2025, 9:26 AM

"I really would feel so proud of myself if I lost some more weight. I did so good so I know it’s possible. I need to work as hard as I did in the beginning."
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jjjjb Mar 14, 2025, 8:56 AM

"Llegue a tiempo hoy"
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charlieidealself Mar 14, 2025, 6:22 AM

"Ok 61.2 was not the plan. It’s probably just water weight tbh. I’ll do 800 today then see where I land"
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rgguajar Mar 14, 2025, 3:17 AM

"Eating a little bit of carbs.. i need to go a make exercise 10000 steps per day is a good strat"
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charlieidealself Mar 13, 2025, 2:29 PM

"Ik im great as I am rn but I also rlly really want to get to a place that I’m always happy with so I can just stop and maintain. I need to be in 58s by the time I go on Tues. I’ll see where I am tomorrow then go from there."
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christinereiner Mar 13, 2025, 10:46 AM

"My weight is the same"
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ChooseWisely Mar 12, 2025, 9:05 PM

"I misremembered the clauses, and had a second small meal due to illness, did not realize I had written "serious health issue", I then proceeded to eat more after that, as I had already failed. Not a wise move on my part, but still, didn't eat more than maintenance."
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NewB155 Mar 12, 2025, 3:35 PM

"Evening eating is the problem to overcome. Maybe intermittent fasting is a good solution. 16:8"
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christinereiner Mar 12, 2025, 1:50 PM

"this accountability program is really working!!"
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YOLIviver Mar 12, 2025, 11:37 AM

":("
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christinereiner Mar 12, 2025, 11:17 AM

"Although I had gi issues again y did not break commitment "
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DJEDJI Mar 12, 2025, 9:13 AM

"Je m'engage à ne prendre l'apéritif que le week end . (vendredi soir ,samedi soir et dimanche soir ). Je m'engage à n'avoir qu'un écart de sucrerie par semaine (le gouter du dimanche par exemple). "
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jjjjb Mar 12, 2025, 8:46 AM

"Llegué temprano"
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MarieMajor Mar 12, 2025, 12:04 AM

"I’m at 196.6 lbs"
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caroliu Mar 11, 2025, 8:51 PM

"lol ski trip was really reallyyyyy bad. ate two meals (but low-key equivalent of 3) on thursday + shit ton of junk food, then way too much junk food friday, way too muck food and junk food sat, sunday a shit ton in the morning then nothing for the rest of the day + 4 hours of gym and somehow ended up with the same weight as thurs morning? im shocked but thank god, i was scared. but i better not eat like this again holy shit"
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apoorva269 Mar 11, 2025, 7:44 PM

"Not bad attempt for exam week"
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Marie190 Mar 11, 2025, 3:58 PM

"."
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Marie190 Mar 11, 2025, 3:57 PM

"It will be better "
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charlieidealself Mar 11, 2025, 11:57 AM

"Have to catch up this wk to my goal at least. Max 58 by next Tuesday but 55 if poss because wanna be 55 then just maintain forever"
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renorex Mar 11, 2025, 9:37 AM

"Sajnos, szét vagyok csúszva mint az állat. Rengeteg életmódbeli célom van, táblázatokat szerkesztek, de nincs meg hozzá a tudásom. Ez nagyon frusztrál, hogy nem tudom megoldani és hogyha nekiülök a feladat elvégzésének, akkor is azt érzem, hogy nem lesz jó a végerdedmény. Ez annyira stresszel, hogy inkább leülök TV-t nézni és PubG-zni. Ezek a szokások viszont automatikusan beemelik azt a szokásomat, hogy rágcsákat veszek és felzabálom őket."
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charlieidealself Mar 11, 2025, 6:29 AM

"60.3 today. I’ve obviously lost the water weight and now it’s slowing down. I still really want to be 55 by my hol but I’m not sure how realistic that is tbh. At least 57 coms on"
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grgaya Mar 11, 2025, 5:53 AM

"Semana de contrastes en la que he tenido un control absoluto de lunes a jueves. El viernes por la tarde tuve un bajón y merendé y llegué a cenar. El fin de semana comí normal. El sábado y el domingo le decimos fuera. Ese peso que he ganado fin de semana después me ha costado quitármelo para que el lunes Pueda recuperar"
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AndonMartinez Mar 10, 2025, 6:03 PM

"Week 2 - Was out of town so could not post. But at 228"
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charlieidealself Mar 10, 2025, 4:42 PM

"Ate in a slight deficit today. Won’t eat anymore. Hoping to be 59.9 tomorrow"
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jjjjb Mar 10, 2025, 9:06 AM

"Arrived early today"
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Darby18 Mar 10, 2025, 8:48 AM

"Back on Dukan and 12/8"
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charlieidealself Mar 10, 2025, 6:32 AM

"Great result today. I’m 60.5. I’m on track and a little ahead of my goal for the all in 10 days. 8 days left. Tomorrow I want to be 59.9 to be on track"
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christinereiner Mar 9, 2025, 12:44 PM

"i did good"
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charlieidealself Mar 9, 2025, 7:29 AM

"61.3 after my holiday not terrible but not good. Now all in for 2 days to reach my goal come on"
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NewB155 Mar 8, 2025, 9:01 PM

"I kust bet $95 over 19 weeks and $5 fines for not reporting. On Amex. "
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GotQuilt Mar 8, 2025, 6:28 PM

"Vacation to Jamaica this past week."
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karaka Mar 8, 2025, 4:32 PM

"71.3 - 08/03/2025"
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charlieidealself Mar 8, 2025, 4:05 PM

"Tell no one. Too focused on myself and my goals. Just do what needs to be done"
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charlieidealself Mar 8, 2025, 4:03 PM

"Literally need to reach 59.6 by Tuesday. Gonna do 800 cals tomorrow and day after. Then I’m not drinking in Lpool. Gonna get to 55kg in 10 days no matter what it takes. This is it. All in for just 10 days"
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christinereiner Mar 8, 2025, 1:19 PM

"I WASN'T ABLE TO SUBMIT YESTERDAY"
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Tesm Mar 8, 2025, 11:52 AM

"It's Ramadan. Hope to not retake all the weight after."
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Aaron13g Mar 7, 2025, 4:03 PM

"2700, had a bunch of snacks mid day. Probably was getting sick, so it was all good"
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caroliu Mar 7, 2025, 10:36 AM

"welp i kinda went "fuck it" again and ate a shit ton of junk food tonight... weighed 163 at night, will eat less tomorrow"
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jjjjb Mar 7, 2025, 8:27 AM

"Todavía tenía éxito"
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christinereiner Mar 6, 2025, 8:47 PM

"i did good again!!!"
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Aaron13g Mar 6, 2025, 8:06 PM

"I had a good amount more than I intended to, but that’s because I wasn’t home so I had a bunch of food with Maddie The ice cream and I think also feeling like I was gonna get sick they allowed me to rationalize and have some motivated reasoning"
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Cierra99 Mar 6, 2025, 4:09 PM

"Mar 6 200 pounds "
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charlieidealself Mar 6, 2025, 2:55 PM

"Need to be 61.2 max by Sunday"
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charlieidealself Mar 6, 2025, 2:43 PM

"Just gotta be below 2000 today. Have 1 healthy meal then I’m good. I’ll feel so good tomorrow"
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caroliu Mar 6, 2025, 2:12 PM

"ate way too much during ecf but then several 2 hour gym sessions plus little free food opps the rest of the week made it work haha"
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lamaline43567 Mar 6, 2025, 11:25 AM

"Yes"
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lamaline43567 Mar 6, 2025, 11:25 AM

"J'ai repris le sport "
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jjjjb Mar 6, 2025, 9:09 AM

"Llegue a tiempo hoy y ayer"
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jjjjb Mar 6, 2025, 9:08 AM

"Llegue en tiempo hoy y ayer"
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GeoTod Mar 5, 2025, 7:57 PM

"Well that was a hungry day :( "
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rgguajar Mar 5, 2025, 6:07 PM

"i am stuck i will change deodorant and soap... also I am low energy i will include sweet potato and honey to the diet.. need to find to eat a little bit of carbs to get the energy that i lack."
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christinereiner Mar 5, 2025, 4:30 PM

"follow thru with mindful eating and under calories"
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charlieidealself Mar 5, 2025, 5:35 AM

"61.3 today, less than 1400 today. Have to reach my goal next week"
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Aaron13g Mar 4, 2025, 6:36 PM

"Kinda binged but also it was the little snacks when I got home without a meal"
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christinereiner Mar 4, 2025, 2:40 PM

"kept track of calories very well"
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charlieidealself Mar 4, 2025, 1:34 PM

"Overate so much last night. Back at 62kg and I’m embarrassed of myself. I will have one meal today then 1400 Wed, Thurs, Fri, then 800 sat, sun, Mon. Better be at 59.6 by then"
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jjjjb Mar 4, 2025, 8:59 AM

"Llegue temprano, antes de 9:00"
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charlieidealself Mar 4, 2025, 7:09 AM

"I’m doing terrible and I’m so angry. I’m never going to reach my goal of I carry on like this. What the fuck is wrong with me. I just eat so much chocolate. I am giving up chocolate from tomorrow for lent. I am having max 800 calories when at home. 1400 when away. But it’s just going in circles and I’m getting fatter and fatter and I’m fed up. I need a fucking life. I’m just sitting at home I need places to walk to. No what I need is to get my fucking act together. "
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grgaya Mar 4, 2025, 6:04 AM

"Esta semana he conseguido compensar el exceso que provocó la reunión de gerentes de Hispasat , en la cual cené mucho el miércoles y, sobre todo, me pasé con el alcohol. El fin de semana he mantenido un equilibrio razonable, evitando comer mucho. Aún así ha sido complicado y he pasado bastante hambre"
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lmartenshelpme Mar 4, 2025, 1:18 AM

"Ketones are a mental powerhouse. All types of sugars, protien bars, agave, preservatives create brain inflammation and alter my neurotransmitters. I go from being calm grounded and focused to anxious, forgetful, fearful and insecure and highly irritated moving out of ketosis into sugar stimulaiton. It is time I do some more reading to really understand my biology more."
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lmartenshelpme Mar 4, 2025, 1:15 AM

"Doing great right now...."
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christinereiner Mar 3, 2025, 6:00 PM

"i was very good"
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Aaron13g Mar 3, 2025, 5:06 PM

"Kinda unstructured day. Had fitcrunch that morning and didn’t really eat a well rounded meal cause I was on the computer coding all day"
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apoorva269 Mar 3, 2025, 3:20 PM

"We are backkkk"
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KeiGuy Mar 3, 2025, 2:44 PM

"Didn’t know that my order went through but I’m here doing it Need to get my scale working and keep up while traveling "
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charlieidealself Mar 3, 2025, 11:09 AM

"I need to reach my goal this wk. It’s a challenge for me. 60.3 by Wednesday. Come onnnn"
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charlieidealself Mar 3, 2025, 7:35 AM

"Tricky but doing 1200 today then v low cal tomorrow to hopefully be at goal for this week"
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Aaron13g Mar 2, 2025, 8:12 PM

"Went to Pavilion, had extra little things "
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spring_of_water Mar 2, 2025, 6:21 PM

"I will be better than today and i will apply this everydaaaayyyyyyyy"
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spring_of_water Mar 2, 2025, 6:20 PM

"Today, this is a picture from my MPS slide. "
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spring_of_water Mar 2, 2025, 6:18 PM

"Today, I finished my Production Management course slides. Because I have a quiz Friday. And i finished 🥳🥳"
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adiii Mar 2, 2025, 4:48 PM

"This week was so bad healthy food wise , I ate junk and felt terrible , sweets , ima avoid them like plague , they be my downfall , will eat dark chocolate or protein bar if the craving hit "
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