No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Not bad, have to focus when you are in Egypt, focus on your food!!! 4-5 small meals, lots of water, lots of fruit and salad, avoid deserts/breakfast, walk a lot, climb the staitrs, you can do it!!"
"Yes today least 200.🎈🎂🎁today to, hopefully won't go up to much after Dennys and pizzas dinner? 😇😆☺😊😀😁😉🎲🎬🎨📺doing fun birthday stuff today family friend, star bucks free day birthday Dennys to grand slam.☕🍵"
"this week was so hot and humid that I'm pretty sure the weight I did lose was water weight! But, it is still coming off....even on those days that I think it's going to be bad, I have ended up maintaining. I'm calling that luck!"
"Yesterday went great, although I did feel very hungry at dinner time. The only deviation from the Low Carb Diet was that there were noodles in the tomato soup. Next time I make it, I will split the soup in two and only put noodles in the kid's portion. Tomorrow I am cooking cream of mushroom soup and chickpea food."
"My eating habits have continued to decline. As of this morning I am 9 1/2 pounds above my low point. I have not had a good week of adherence overall. I had some bread/flour food items and I had several sugar, sweet items and I didn’t eat enough fruit or vegetables or control my food quantities. These were clear breaks re the SickK.com contract. I am not able to say that I closely adhered this week. I fully intend to adhere from this point forward. I accept my penalty because that is what I set as the penalty and the consequence for not following the food contract. I must take this seriously and own what is my responsibility."
"Commitment - OK
Mon - Thursday - stayed within MPP count
Fri and Saturday - bad
Sunday - although exceeded MFP count had mostly fruit and vegetables
Waist size now 44.5inches"
"So far so good, I have almost reached this weeks goal already, but I know not to get overconfident, the first week you always loose a lot of water weight, after that is when the real challenge begins."
"July 15th - 84,2 Kg
I'm starting a (mostly) High protein and low carbs diet, following the 4 hours Body by Tim Ferris. I'll do intermitent fasting, not eating breakfast, which I've done with success for the past several months. My goal is to reach 75 kgs, which should be really fit given mi size and bone density.
I think that I failed losing weigth in the past because of insufficient proteins, and too much hunger. Every 2 to 3 days, I'd go rabid for food, mostly junk. The planned "junk cheat day" every week + more proteins are my main weapons to counter, and succeed. Sports also is, with a goal of exercicing every day, with mostly very simple and light workout (mainly for flexibility, at least for the next weeks).
Next report on July 22. Wish me luck.
"
"Tomorrow this whole thing begins. It’s gonna be somewhat of a cluster fuck. At the same time I’m supposed to have my training session at the gym, I have to meet my friend for dinner. Knowing her and I, beer will be consumed. The worst ketogenic beverage ever. Maybe I’ll order a kombucha instead.
Regarding the trainer, I tried texting him this evening but heard nothing back. I’m sure he’ll understand. It’s not like my friend from Vermont is in town everyday. It’s usually one or two weeks in July. This July it’s the first day of a commitment, one that could cost me $5. Ah, I’ll just eat salad for the rest of the week and work out like a beast if I eat anything improper tomorrow. "
"My commitment is going well, I can't lie is hard to stop eating sugar but I know it'll make me feel better and live longer off I do. I would like to get better at making my own food. I am down 2 pounds though. "
"Fiesta Texas was great! Lots of walking. Ate decently....all fast food but not a lot of it. Woke up and started to see changes in the mirror. I need to keep working on my tan!"
"I'm on vacation and totally forgot anything about bright lines, commitments or anything. I just ate whatever possible. I rezoom today. I planned my food and I will only eat as planned. "
"Weighed myself today in the evening at Mom's. 157 pounds. I imagine my weight is now at 155 for morning weigh-in. Had my first serving of sugar today since the 4th- A hot chai with Jane. Kept my calories at 1200 for a weekend day. Tomorrow I will treat myself to morning pancakes. Proud of myself for last night since I only had one glass of wine and drank water during band practice and at the bar. This is a lifestyle change, not a diet. Keep going!! Biked for 30 minutes around Washington Park this morning- It was a challenge. Every Saturday morning I will bike as my weekend work out. May or may not work out tomorrow. Will see how the day goes. Maybe another bike ride if I don't feel like going into the gym. "
"Stay in points (37 daily until reach 220 lbs then 42). 2 tsp oil/day free. Party Nuts 10 wholes = 1pt. Dips, dressings, sauces free. Beer wkds/vacations, 2 pts & w a friend, free on holiday wknds/vacations. Parmesan & Gatorade free, oil in cooking or added to food free and butter in popcorn/PJ free. Butter/syrup @ restaurant free. A simple "forget" moment doesn't mean I didn't honor the commitment. Sick Days soup, ice cream, OJ/pop free; cooking bowls free. Free race event snacks/drinks. Taper before race = 15 xtra pts daily 3 days prior. 7/13 starts fresh and extra 10 for remainder of week. Free cheesecake if Factory; after reach 220 lbs extra 25 monthly and meatball sub at will. Vacation is daily points as allowed by app plus 2 free snacks and 2 free meals."
"No real movement at all. I know a couple of reasons that I’ll work on this week. My exercise commitment is going well, though, and I’m going to add a fruits and veg commitment this week. "
"Not lost any weight I've gained which I'm so upset about as I've just been so fed up and depressed, plus I'm eating late at night but going to try better next week hopefully. "
"Started on July 11 - and the first 2 days have been good. Did not overeat and did not eat any sweet. Starting with that. Just did some crunches on July 11"
"The scale finally went down. I’m trying my best to make the weekly goal, first day my weight jumped up two pounds from when the commitment was made. Boo!"
"Ballet was interesting. It was fun, but it wasn’t an intense workout. HOWEVER, I felt like it was meditative and everyone was accepting. There weren’t a lot of people so that was awesome. Will try again. "
"Tried rowing for the first time to change up my cardio and do something new. Looking for an organized sport. Skipped a work out on Wednesday and Friday. So will only get 5 days in this week. I have to learn to be flexible and not beat myself up if I only get 5 days in. Eating has been pretty good. Enjoying cooking at home. Binge snacked last night for the first time. It felt terrible and I tried to practice mindful eating but couldn't. Luckily I got a work out in to combat it, but I need to practice self control. Overall a decent first week!"
