Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
Who's stickKing?
Community Journal: Weight Loss
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Candi41 Mar 24, 2023, 1:30 AM"Tomorrow a new day of accountability starts. I can do this!!! 💪🏽"View my Commitment -
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Sunandsteel Mar 23, 2023, 3:03 PM"Weiterhin sehr diszipliniert, sehr gut. 78,0 heute Morgen "View my Commitment -
mrsmorton49 Mar 23, 2023, 8:28 AM"Back on with fast 800. Doing today and easily did Tues. hopefully back to it now. "View my Commitment -
llarsen Mar 23, 2023, 8:04 AM"Just starting out. Trying to be realistic and energetic about meeting this goal. I plan to celebrate small wins. I plan to eat right and be more active. By accomplishing this goal, I will have more energy to play with my family, I will combat depression, and feel better all around. "View my Commitment -
keydav Mar 23, 2023, 3:02 AM"today for breakfast I had yogurt & blueberries, lunch was a turkey sandwich & dinner was creamy chicken & rice"View my Commitment -
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OlafF Mar 22, 2023, 6:31 PM"Only four more weeks to go: Suck it up and finish strong!"View my Commitment -
memequeen Mar 22, 2023, 4:12 PM"Thanks Andrea!!!!!💞 it’s been quite a long few weeks. I will get there though!"View my Commitment -
Lea_2023 Mar 22, 2023, 8:35 AM"Still challenged around food. Stop to numb yourself with food. Journal your day, drink water, sleep more. Relax."View my Commitment -
JadeIvana Mar 21, 2023, 9:04 PM"Started online good journal yesterday and trying to make it easy to update regularly - keep with my work files "View my Commitment -
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shojen Mar 21, 2023, 6:22 PM"Day 1 is okay. Weird to start on a Tuesday, but whatever! Starting is starting!"View my Commitment
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frantonu Mar 21, 2023, 2:12 PM"Starting today, let’s see how it goes… motivation is there "View my Commitment -
Sunandsteel Mar 21, 2023, 10:44 AM"Soweit bestens, 100% erfüllt. Genau die richtige, kleine, aber dauerhafte Motivation."View my Commitment -
richfettke Mar 21, 2023, 12:00 AM"I do NOT want to donate any more money to Trump! I'm started to get pissed off now. It's go time! "View my Commitment -
richfettke Mar 20, 2023, 11:59 PM"I blew it again. All these conferences, dinners with friends, parties, etc. I have let throw me off track. I'm so good at home when no one is around but when friends or family are around I have been giving in. So lame. The good news is that I have no travel plans or anything else social booked until May 26th. My plan is to keep the focus at home, keep getting my workouts in (that's been going great) and not agree to too many social activities."View my Commitment
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jameswadsworth Mar 20, 2023, 7:51 PM"Good for you man. Gosh dang it. All three girls were throwing up for the past 3 days. We're finally getting back to normal and I'm about to get serious!"View my Commitment
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robert128 Mar 20, 2023, 4:12 PM"Keep writing down carbs, then review at the end of the day Powerful!!!"View my Commitment -
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Alvar1n Mar 20, 2023, 8:57 AM"El 19/03/2023, salí en bicicleta se quemaron 2600 calorías en comida se consumieron 1020 calorías "View my Commitment -
Alvar1n Mar 20, 2023, 8:50 AM"El 18/03/2023, en el ejercicio realizado se quemaron 1100 calorías en comida se consumieron 979 calorías "View my Commitment -
Alvar1n Mar 20, 2023, 8:43 AM"El 17/03/2023, no hubo entrenamiento, en comida se consumieron 929 calorías "View my Commitment -
Alvar1n Mar 20, 2023, 8:37 AM"El 16/03/2023, en el ejercicio realizado se quemaron 978 calorías en comida se consumieron 618 calorías "View my Commitment -
Alvar1n Mar 20, 2023, 8:34 AM"El 15/03/2023, en el ejercicio realizado se quemaron 1400 calorías en comida se consumieron 1103 calorías "View my Commitment -
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140_lbs Mar 20, 2023, 3:35 AM"Disregard previous panic. I learned to read and understood I have the whole day to report... jeez. "View my Commitment
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140_lbs Mar 20, 2023, 2:47 AM"Plus the commitment button pops up at 1 am est. Really??? Am I expected to be up at this time??? "View my Commitment -
140_lbs Mar 20, 2023, 2:44 AM"Well. I am now at 143 lbs. What does not work is the reporting. Instructions are not clearly accessible. Therefore, you should either make the process easy and/or cancel the commitment"View my Commitment -
yeb1 Mar 20, 2023, 2:05 AM"the double smoothie regimen is helping as are the long walks"View my Commitment -
PAmama Mar 20, 2023, 1:49 AM"Working on limiting night time snacking. Haven’t had sweets since the start of lent."View my Commitment -
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Mtnbikejewl Mar 19, 2023, 12:31 PM"Sautéed kale, pasta with steamed spinach, decaf coffee with oat milk…it’s working!"View my Commitment -
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joscha-leeuw Mar 19, 2023, 10:18 AM"Learnings: - 4 meals - mehr Bohnen - mehr trinken "View my Commitment -
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LinneaH Mar 19, 2023, 9:29 AM"A 105 B 84 C 83 D 106 E 99 Not good enough, so a no this week "View my Commitment -
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dsehawneh Mar 18, 2023, 5:23 PM"I am doing a starvation method and trying to stay away from carbs (heavy) as much as possible"View my Commitment
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sydkev Mar 17, 2023, 8:44 PM"1 weights, 1 ride, improved meal prep, reduced beer"View my Commitment -
Mrs_SH Mar 17, 2023, 11:22 AM"Week didn’t quite pan out as intended, dim sum on Sunday and fish & chips on Wednesday! Pleased though that my weight has more or less stayed the same and should settle down further once the water weight comes off. "View my Commitment -
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tanya117 Mar 17, 2023, 9:49 AM"Weighed myself empty stomach and i was 72.something"View my Commitment -
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mrsmorton49 Mar 16, 2023, 1:03 PM"Need to get back on this wagon and start doing fast 800 again "View my Commitment
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Alvar1n Mar 16, 2023, 1:32 AM"Hoy 14/03/2023, en el ejercicio realizado, quemé 1300 calorías, en comida tuve una ingesta de 1281 calorías "View my Commitment -
Alvar1n Mar 16, 2023, 1:29 AM"Ayer 14/03/2023, se quemaron 1200 calorías, en comidas tu e un consumo de 1284 calorías. Estoy estancando en el peso, no he podido cumplir el objetivo para esta semana "View my Commitment -
alexlondon Mar 15, 2023, 3:26 PM"So body fat is 23.8% as I have to measure my waist and neck manually. The weight machine's body fat is not presice from what I can see. So my wait is 95.5 cm which means 23.8% body fat. "View my Commitment
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alexlondon Mar 15, 2023, 10:56 AM"Eat twice what I shouldn't but the rest of the days followed the plan. "View my Commitment
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Fabella1963 Mar 15, 2023, 8:50 AM"Two weeks away from home and on a very different schedule left their mark. Some emotional stress on my return didn't make things easier (Maya) but some things also got resolved and will be easier now. We will see. "View my Commitment -
Lea_2023 Mar 15, 2023, 7:05 AM"Oma ist gestprben und ich esse, wenn ich übermüdet bin."View my Commitment -
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zaadkat Mar 14, 2023, 3:20 PM"currently im walking everyday for about 15-60 min outside, after 14th of april ill be starting boxing lessons"View my Commitment -
Alvar1n Mar 14, 2023, 1:30 PM"Ayer 13/03/2023, en el ejercicio realizado, se quemaron 1100 calorías, en el consumo de las tres comidas, la ingesta de las calorías fué de 1050"View my Commitment -
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choupitte Mar 13, 2023, 1:28 PM"This has got to be water weight or period weight. You don’t gain 5lbs in a week "View my Commitment -
Alvar1n Mar 13, 2023, 1:21 PM"Ayer 12/03/2023, día de descanso, en comida tuve un consumo de 1046 calorías "View my Commitment
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lauraque Mar 12, 2023, 4:34 PM"I’m only using whole numbers moving forward! So, if I see the correct whole number for the week, then I’ve achieved it! "View my Commitment -
Alvar1n Mar 12, 2023, 2:35 PM"Ayer 11/03/2023, no hubo entrenamiento por lluvia, tuve una ingesta en la comida con un consumo de calorías fué de 621calorias"View my Commitment -
OddSocks Mar 12, 2023, 1:33 PM"Close one this week. I had to really watch my calories yesterday and go for a long walk. "View my Commitment
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Blaiddborn Mar 12, 2023, 3:15 AM"Today, the weather has turned colder and I have experienced another gout attack, which has made me very uncomfortable. As a result, I feel it is necessary for me to lose weight in order to become healthier. Aside from the health concerns, being overweight has also caused my face to appear bloated, which is difficult for me to accept."View my Commitment -
JDAmorim Mar 12, 2023, 1:29 AM"👣Track your STEPS 👟 😄Track your MOOD 🤬 🏅Track your ACHIEVEMENTS (& your failures) 🚀⠀ 📊Track your PROGRESS📈 ⠀ 😰Track your FEELINGS 😑⠀ 🏋️♂️Track your WORKOUTS 🧘♀️ Share it on your Commitment Journal 📒and see yourself GROW! "View my Commitment -
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JDAmorim Mar 12, 2023, 1:18 AM"Monday, March 13, 2023: I will start Hybrid Calisthenics Routine on a 6 days basis, resting on Sunday, where, I will devote the morning to Spiritual Life. Also, to aim my Health Goals, I will do a meal plan that consist of 5 daily meals."View my Commitment -
Alvar1n Mar 11, 2023, 7:45 PM"El 10/03/2023, no hubo rutina de ejercicios.. En comida se consumieron 1275 calorías "View my Commitment
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AlexandraStone Mar 11, 2023, 5:45 PM"Lost a little over a pound and no refined sugar ! Feeling very happy with myself "View my Commitment -
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dsehawneh Mar 11, 2023, 5:31 PM"Ive worked out on Thursday & Friday on the treadmill doing 10 incline, 2.7-2.8 speed, for 30 min."View my Commitment
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blane89 Mar 11, 2023, 1:10 PM"I have worked out 4x and committed to a vegan diet"View my Commitment
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mcface3000 Mar 10, 2023, 9:33 PM"Update: 5. EDIT: No more than $40 spent for cheat food TOTAL that day."View my Commitment -
mcface3000 Mar 10, 2023, 9:33 PM"Update: 5. No more than $40 spent for cheat food."View my Commitment
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Yesnomaybe2021 Mar 10, 2023, 6:09 PM"1/30 - Walked 10 min 1/31 - Run 10 min @ 2.5 2/1 - Walked 9 min @ 3.5/.47 mile 2/5 - Walked 51 min / 4.96 mile 2/11 - Walked 15 min @ 4.0/.72 mile 2/13 - Walked 9 min @ 3.0/.53 mile 2/18 - Walked 9 min @ 4.0/.36 mile 2/21 - Walked 10 min @ 4.0 "View my Commitment -
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