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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

shsalama Jan 16, 2022, 8:19 PM

"Waist: 154 cm Chest: 145.4 cm Hips: 140 cm"
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Jlconwa Jan 16, 2022, 7:41 PM

"."
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IrishkaShostik Jan 16, 2022, 6:45 PM

"Big victory🎉! Yesterday I worked all day, I brought my meals, I kept myself hydrated and not hungry and I didn’t eat anything at the wedding. Then I didn’t eat anything when I returned home. So I stayed under 1300 cal the whole day. "
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groovy811 Jan 16, 2022, 5:07 PM

"This sucks. Eating keto and still no weight loss. I know my body needs time to adjust but c'mon already."
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Icanb320043v3r Jan 16, 2022, 3:28 PM

"This week I stuck to the intermittent fast each day. I logged my food and exercise each day with MyFitnessPal. I was under my calorie goal each day. I continued my push-up resolution. I didn’t do then leg strengthening band every day but maybe 4 days. Same with squats. "
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AlexisJF Jan 16, 2022, 2:17 PM

"Better this week, no walks due to weather. Sun salutation every day, more water every day, more greens"
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snelling Jan 16, 2022, 12:00 PM

"Wow - binge day put me to 14.8/14.4. Reviewing last week I didn’t do a normal week of supplements OR exercise, and I didn’t get enough sleep. I ate fairly consistently, but even there could have been better. I need to pull all of that together to keep on track this week!"
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allydr Jan 16, 2022, 10:05 AM

"Only just!! Big treat day on Friday night, plenty of wine all week + KFC sat night and water in last day. I kept steady in real terms. Let's do better next week."
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joshmsmith Jan 16, 2022, 9:51 AM

"2014"
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dannychickenegg Jan 16, 2022, 9:51 AM

"12,862 so far... Only got 2138 for today (that's including my 20 cal blunder lol)"
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dannychickenegg Jan 16, 2022, 9:48 AM

"2362"
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AGlen Jan 16, 2022, 8:05 AM

"78.8 morning t"
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Notyourtv Jan 16, 2022, 5:41 AM

"Just!"
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CryptoCoop Jan 16, 2022, 2:04 AM

"I'm still consistent and grateful to be able to change my life for the better!!! I have been running everyday instead of Sunday for a rest day but it feel so good I'm doing a small cardio and bag work on Sunday to!! Praise Jah Weh!!! "
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AGlen Jan 16, 2022, 12:48 AM

"79.8 eve"
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Charlotte1504 Jan 16, 2022, 12:19 AM

"Accept people's kindness. "
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robiso Jan 15, 2022, 11:58 PM

"Rest day "
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snowpips Jan 15, 2022, 9:15 PM

"I ate 2 activias + 5 mozarella sticks and pasta for launch + pasta for diner and drank two glasses of juice"
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roadchimp Jan 15, 2022, 7:56 PM

"Good losing weight down to 177"
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bolloubryan Jan 15, 2022, 2:49 PM

"Thought id fail this week but my REAL wieght is in line. Just bloated and water logged b4."
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ShonenJack Jan 15, 2022, 2:16 PM

"ez katka"
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jambrose16 Jan 15, 2022, 12:56 PM

"Weight is coming off slowly. Want to keep up the steady pace and not get too crazy all at once."
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snelling Jan 15, 2022, 11:25 AM

"Exercise bike worked"
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snowpips Jan 15, 2022, 10:27 AM

"Yesterday I ate 3 pain de mie + chicken and mjadra at launch + I drank some juice + 20 nuggets + 2 cheese carre"
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Charlotte1504 Jan 15, 2022, 10:25 AM

"I have been spending less time on tik tok, WhatsApp and facebook."
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snelling Jan 15, 2022, 10:20 AM

"212.6/212.2 have to hit the exercise bike immediately "
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CJL Jan 15, 2022, 9:38 AM

"Now that the first week is completed this is going to be a Monday to Friday commitment as the description says. I intended to make a new one each week but must have messed up when putting the date in. So let's keep this running until it's set date of the 19th of Feb meaning. Each Monday to Friday in this period this commitment is active. After that I can do weekly! I guess this will force me to keep going as I could have not created a new one for this upcoming Monday to Friday! It's gone well this week. So I'll be back on the strict rules from Monday again with Saturday and Sunday off. "
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AGlen Jan 15, 2022, 8:47 AM

"78.3 morning +t"
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dannychickenegg Jan 15, 2022, 8:24 AM

"3368"
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joshmsmith Jan 15, 2022, 8:24 AM

"2140"
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Nature-Geek Jan 15, 2022, 7:30 AM

"Gewicht is stabiel gebleven"
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hazchen0107 Jan 15, 2022, 12:50 AM

"54.5"
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AGlen Jan 15, 2022, 12:17 AM

"79.9 evening"
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robiso Jan 15, 2022, 12:11 AM

"Week 1, Day 4 LIIFT4 LEGS Exercised 11th time "
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sfs1234 Jan 14, 2022, 7:34 PM

"Actual 156.6"
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Andreethib Jan 14, 2022, 6:53 PM

"Jour 1 de mon engagement. Pas de fast food… good!"
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jcsilva Jan 14, 2022, 4:21 PM

"Slow and steady"
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Cutie74 Jan 14, 2022, 4:18 PM

"I ate very healthily but didn’t get there. Close though!! "
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MIDA Jan 14, 2022, 4:02 PM

"Looking forward to big walks this weekend"
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jvanbom Jan 14, 2022, 1:38 PM

"I did it! I made it to 153 :) I feel like with this is mind I could leave Bethany and my old self behind and potentially even break into the 140s for next week! Finally, a week where I really reduced!! "
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blades Jan 14, 2022, 1:15 PM

"Nice! "
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snelling Jan 14, 2022, 12:13 PM

"212.2 / 211.7 - danger zone. Plan to hit exercise bike TWICE but for 10 minutes each and at least 2 hours apart "
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Charlotte1504 Jan 14, 2022, 11:17 AM

"Drink more water "
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ecastel Jan 14, 2022, 10:05 AM

"After New years eve I came back with 93.1"
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dannychickenegg Jan 14, 2022, 10:00 AM

"1575"
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joshmsmith Jan 14, 2022, 9:50 AM

"2118"
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Jelena3 Jan 14, 2022, 9:38 AM

"I'm Back :)"
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aisdf0909 Jan 14, 2022, 1:41 AM

"exercised today. tried something new --- still dead beetles, though, as a starter. "
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yyagunova Jan 13, 2022, 11:49 PM

"Yes, good work indeed! Hope to loose some more next week! "
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AGlen Jan 13, 2022, 10:43 PM

"80.3 evening "
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snowpips Jan 13, 2022, 9:41 PM

"I ate a salad + 1 steak and 2 cordon bleu for diner + a cup of tea. A lot more than expected but at least now I am not hungry and I haven't eaten anything sweet"
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Wyman1974 Jan 13, 2022, 8:55 PM

"Crashed hard the last three days. Sigh. Back to it."
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Cutie74 Jan 13, 2022, 5:57 PM

"Ate healthy but didn’t make it. "
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snowpips Jan 13, 2022, 4:50 PM

"Today I ate 1 croissant for breakfast, merguez orientale for launch and 4 pains de mie at 17h30"
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begertj Jan 13, 2022, 4:05 PM

"Not the best first week. Did not exercise really at all besides helping Mom move. Need to get more sleep as well, but should be better moving forward with less project deadlines"
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robiso Jan 13, 2022, 3:53 PM

"Week 1, Day 3, Shoulders LIIFT4 Exercised 10th "
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chrisb60 Jan 13, 2022, 2:42 PM

"Drank some water but not enough"
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IrishkaShostik Jan 13, 2022, 1:09 PM

"My husband brought my favorite sweets I couldn’t resist, plus I hurt my back so I couldn’t workout this week. So pissed off at my weaknesses. "
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KermitTheFrogNYC Jan 13, 2022, 12:56 PM

"136.7 today!! I did it!"
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snelling Jan 13, 2022, 11:46 AM

"211.8/211.4 back to where I should be"
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joshmsmith Jan 13, 2022, 9:33 AM

"1895"
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CEO-Sehrish Jan 13, 2022, 9:01 AM

"I just started. Bloated and sleepy but doing what needs to be done! ✅ Fasting Mondays and Thursdays ✅ Keto ✅ IF Begin with the end in mind! "
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dannychickenegg Jan 13, 2022, 8:55 AM

"1948"
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AnnaDz Jan 13, 2022, 8:45 AM

"Oggi ho cominciato il ciclo, spero di spazzare via la voglia di dolce. Devo riuscire a essere più brava nel meal prep!"
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AGlen Jan 13, 2022, 7:37 AM

"78.8 Where do I enter measurements? "
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robiso Jan 13, 2022, 12:08 AM

"Rest day "
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Charlotte1504 Jan 12, 2022, 11:08 PM

"Don't storm off in a bad situation, as it's dangerous to roam the streets at night. I didn't. I went to the Darland banks, the Medway river, and the library, so I was perfectly safe. "
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Rosebudw82 Jan 12, 2022, 3:54 PM

"The stress got to me. Back at it"
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joshmsmith Jan 12, 2022, 3:37 PM

"2082"
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Sixmojo Jan 12, 2022, 2:24 PM

"Not doing well, overeating on snacks and not do fasting"
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samanai Jan 12, 2022, 1:28 PM

"I have been careful about what I eat and when I eat. Though I have not strictly followed the formula described in The 4-Hour Body, I am on a good track."
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ferche Jan 12, 2022, 1:06 PM

"I will NOT eat chocolate or sugar today"
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snelling Jan 12, 2022, 11:41 AM

"213.2/213.0 uh-oh. I feel bloated. No reason to panic, but need to have improvement tomorrow."
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Sakthivel Jan 12, 2022, 9:37 AM

"How to make it happen🤔🤔🤔"
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pjrbakery Jan 12, 2022, 8:35 AM

"Week 27. Getting back on track with diet and exercise this week."
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dannychickenegg Jan 12, 2022, 7:51 AM

"1627"
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Sasha2022 Jan 12, 2022, 4:25 AM

"2022 is going to be my year for fitness and making it a lifestyle!💪"
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ferche Jan 12, 2022, 3:10 AM

"I will not wake up to eat tonight!"
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mariliagana Jan 12, 2022, 1:33 AM

"Hehe thank you. Couldn’t think of anyone else to help hold me accountable. Hope you don’t mind?"
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Charlotte1504 Jan 11, 2022, 11:47 PM

"Be more simple so people can understand me more. But don't be a "retard" What I mean by that is don't be too simple that people get board of you."
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sandicather Jan 11, 2022, 8:42 PM

"Doing Bright Line Eating. Started Thursday, Jan. 06, 2022. I really want to get this WEIGHT OFF. And I visualize calling into Bright Lifers to report my anniversary dates of being on Maintenance! "I've been on Maintenance for one year today!" "I've been on Maintenance for FOUR YEARS today!" "I've been successfully on Maintenance for 6 years today." "
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mdungen Jan 11, 2022, 8:31 PM

"Need more exercise, less food?"
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ctjw Jan 11, 2022, 5:32 PM

"I am heading out for a company trip for 10 days My goal is to not gain weight on this trip"
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Julieph03 Jan 11, 2022, 4:20 PM

"Off to a good start. Finishing off Christmas sweets and snacks. Aiming for a healthier week."
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robiso Jan 11, 2022, 3:20 PM

"Week 1, day 2, biceps/ back 35 minutes Exercised 9th "
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ferche Jan 11, 2022, 1:52 PM

"I will not eat chocolate today"
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snelling Jan 11, 2022, 12:47 PM

"212.2/211.6 on the way there"
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joshmsmith Jan 11, 2022, 9:10 AM

"2157"
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finazcr2 Jan 11, 2022, 7:13 AM

"Bene benissimo! Siamo ormai a orecchi giorni di fila rispettando benissimo la dieta (il che significa che posso tenere il cappuccino al sabato che x me è fondamentale). Molto soddisfatta!"
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dannychickenegg Jan 10, 2022, 11:35 PM

"1962"
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Charlotte1504 Jan 10, 2022, 11:24 PM

"Giving up gum permanently. "
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robiso Jan 10, 2022, 9:10 PM

"Starting the LIIFT4 program from week 1, together with Dave. Chest /triceps 10 lbs and 5 lbs Exercised 8th time "
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Grungern Jan 10, 2022, 7:06 PM

"Denne er fin, life story 😅"
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Grungern Jan 10, 2022, 7:05 PM

"Måtte holde igjen når jeg så 100kg linja komme krypende"
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Grungern Jan 10, 2022, 7:04 PM

"Haha jeg tok julegainsa på høsten alt ass"
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EstebanUp Jan 10, 2022, 5:28 PM

"Week 3. 68.8"
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sless714 Jan 10, 2022, 5:21 PM

":(. It's a sad day. A really sad day but also not the end of the world because yesterday I was 153. I can get to 152 by next monday. I know I can. "
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audunervik Jan 10, 2022, 5:08 PM

"The Journey has begun"
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hzabarsky Jan 10, 2022, 3:03 PM

"abstained from food- until the weekend:) Drank lots of water"
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Mikala9James Jan 10, 2022, 2:11 PM

"I didn’t workout out but once I will do this!! I will not give up!"
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