Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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Brengers Jul 26, 2024, 5:05 PM"Getting back from Jacksonville. Actually lost 4 lbs this week but under reported my starting weight."View my Commitment -
charlieidealself Jul 26, 2024, 4:09 PM"Fine. Ran 7km so definitely in a deficit today but yesterday was a huge binge so probably not much compared to that. Not sure how positive I feel about sticking to this goal but I’ll take it day by day and today I did good"View my Commitment -
jacerbeach Jul 26, 2024, 9:22 AM"It went great the first day. Committing to pay money for non compliance really triggered this voraciously determined part of myself so I was very aggressive about planning to proactively plan my day and do things to stay in a good positive energy - I LOVED it! It went great! I plan to continue to do the same commitment - just slowly increasing the length of time I had to commit for (i.e. do 2 days, then 3 days, then 4 days etc. and once I get to 6 days I will uo the stake to $6 a day etc."View my Commitment -
Nicky_lost_weight Jul 26, 2024, 5:17 AM"The week wasn't perfect at all, but I think I was good at eating less at times whenbI know I had bigger meals at other parts of the day."View my Commitment -
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torange Jul 26, 2024, 1:46 AM"It's getting harder to stay away. I went to Walgreens tonight, and passed the candy corn, but it took everything I had not to get it "View my Commitment
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jacerbeach Jul 25, 2024, 3:22 PM"Record of where I was at when i started my commitment to my nutrition protocol on July 25, 2024. - 197.6 lbs (wearing my red swim trunks added 0.6 lbs) - measured in morning after bathroom trip and before consuming food or water - 39” waist - 14.5” neck - Estimated 27.4% body fat (a little into the obese range) - Estimated 143.5 lbs lean mass - Estimated 54.1 lbs fat mass I used this online calculator to estimate body fat - https://www.calculator.net/body-fat-calculator.html - a DEXA scan would be the gold standard this is probably the next best thing without spending money on that which i plan to do later. All measurements: Neck 14.5” Shoulders ~47” (hard to measure yourself on this one) Chest 40” Biceps 13.75” Forearms 12” Waist 39” Hips 42” Thighs 22” Calves 15.5”"View my Commitment -
JevaWeva Jul 25, 2024, 10:32 AM"Stupid ligaments. Right knee pain worse than I think it's ever been. Near tears trying to waddle home. Made weight though. Gotta focus more on diet than believing I'm going to be able to cardio my way into weight loss."View my Commitment -
MattiaP Jul 25, 2024, 7:38 AM"Down trend it’s keep going and despite a BBQ last weekend where I had plenty of carbs my weight keep going down. I’m super amazed how I can be ahead of my weekly target goal. During the bbq I had a Coke Zero and some cold cuts that with all the preservatives that they have they are considered UPFs. For the rest of the week, I ate clean and keep going with my training for the half marathon. Last Monday I run 19kg so in 2 weeks time I should be able to make it 🤞☺️💪🏃♂️"View my Commitment -
monkeyy Jul 25, 2024, 4:12 AM"Went indoor rock climbing for the first time! Fun experience. Good workout. Would probably do again. "View my Commitment -
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jcqjc Jul 25, 2024, 2:39 AM"Daily past 1-week Status: 1. Drink 3 litres - Yes 2. Count Calories (target at 2100 calories) - No 3. Daily walking - 2000 steps (30 min) - Yes 4. Sleep 6.5 hours daily before 11pm (Spot massage at the back, buttock, and neck before sleep) - No 5. Mediation - when wake up (breathing + ease muscle + tune to alpha wave) - Yes - after lunch (breathing + ease muscle + plam cover stomach) - No - before sleep (breathing + ease muscle + tune to sleeping wave) - Sometimes"View my Commitment -
joanne7115 Jul 24, 2024, 4:23 PM"My first day. I'll keep eating per program as long as I am at or below goal. If I am above goal, I'll eliminate a food serving and/or drop 10 calories from my M'/Th eating. "View my Commitment -
torange Jul 24, 2024, 1:36 PM"I'm submitting this in the morning because the site wasn't working last night. 🤬🤬🤬🤬🤬🤬"View my Commitment
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FromGrusherToUsher Jul 23, 2024, 2:33 PM"122.1 kg cette semaine. Perte de 600g mais trop juste de 100g pour valider... Bon en tout 900g. Donc en un mois toujours là à lutter pour revenir au poids du début de challenge. Honnêtement ça donne envie d'abandonner. Une partie de moi pense à accepter que je serai toujours gros. Une autre refuse et veut se battre quitte à accumuler les échecs répétés avant d'y arriver. En tout cas c'est une souffrance. Mon médecin m'a mis au défi d'être en dessous de 120kg lors de mon prochain RDV avec lui dans 2 semaines le 05 août. Je croise les doigts. Là je vais au sport 💪🏿. Bises"View my Commitment -
colinvepowell Jul 23, 2024, 2:32 PM"Day 31 now . Off crutches and only on NSAID and paracetamol Swam 20 lengths and cycled 3.0 km yesterday "View my Commitment -
Robinsi5 Jul 23, 2024, 1:05 PM"I'm so grateful for this program. I am still dropping my weight steadily. "View my Commitment -
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aszarzynski Jul 23, 2024, 6:44 AM"In France this week but that was my weight the day I left on Friday. "View my Commitment -
torange Jul 23, 2024, 12:56 AM"I ALMOST made it home without stopping but hit the corner gas station for Chips and Cheetos. Still, it wasn't specifically sugar. Good on me. "View my Commitment
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MitchyBoi Jul 22, 2024, 10:03 PM"23/07/24 , came in under my target by a full kg. Believe this is due to dehydration, I completed a long run the previous evening . "View my Commitment -
sha0809 Jul 22, 2024, 5:46 PM"I did start at 136.0 but not going down. I need to change eating habit. eating earlier or not eating at all if I miss the time "View my Commitment -
rmcnutt Jul 22, 2024, 5:13 PM"This goal will tie in directly with my other goal - lost 50 lbs in the next 1 year. Drinking has become a very serious problem for me. I am shocked at how much I can drink and not be hungover. I'm scared to think when my body will just quit... I'm ashamed at what my children might be learning from my behavior. I'm sick of the impact drinking is having on my mental health (anxiety, irritability, lack of joy in anything, etc.) and physical health (high blood pressure)."View my Commitment -
rmcnutt Jul 22, 2024, 4:39 PM"I went in today to see if I could get my motorcycle race leathers altered to fit. I hadn't put it on since crashing on track in 2018 or 2019 (can't recall exactly when). It was so hard to get it on and I was sweating like mad once I did squeeze into it. They could alter it but it would be adding more than 12" in places :( I felt so ashamed at how much weight I had put on. There is no point to paying the $400 or so it would cost to have these leathers altered when I can get a custom suit for about $1,000. This will be my reward as I start shedding the lbs. I really want to be back on a racetrack with the hubby & kiddos by next spring."View my Commitment -
IndestructablePony Jul 22, 2024, 3:35 PM"I started tracking my food and am going to workout twice a week"View my Commitment -
matthewtombs Jul 22, 2024, 3:08 PM"192 going into the weekend, up to 194 for Saturday and 197 for Monday beer/pizza dor dinner and left overs for lunch. it looks like the secret is sticking to only 1 afternoon and not having anything else next day. getting closer. "View my Commitment -
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dojo-boy Jul 22, 2024, 7:24 AM"War jetzt 2 Wochen weg. Nun wieder auf Kurs (und dann nochmals eine Woche weg)."View my Commitment -
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torange Jul 22, 2024, 2:26 AM"I almost went into the garbage to get the cookies and candy corn I threw away last night. I didn't...but I almost did. "View my Commitment
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waywarddragon Jul 22, 2024, 1:42 AM"Bad. It's going bad. I'd say terrible.. but I'm trying to be nice to myself."View my Commitment -
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bthesuccess Jul 20, 2024, 2:00 PM"I will waste 500 on nothing if I don’t hit my goal……"View my Commitment
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able466 Jul 19, 2024, 1:03 PM"I have been going to the gym and feeling much better. I was down more through the week but had a big meal last night, so I think my check in weight is a result of last night. Regardless of the scale, my clothes are starting to fit better. Also, I added liposomal berberine as an implement a couple weeks ago. I’m definitely feeling the effects from it now. No food cravings and getting the sense of full to prevent myself from over eating. "View my Commitment -
Nicky_lost_weight Jul 19, 2024, 5:11 AM"I actually tried to eat less more consistently this week and it worked!!!"View my Commitment
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SabrinaSudir Jul 18, 2024, 10:14 AM"didn't reach this week's goal. Though i think losing over 1/2 a kg in a week is pretty healthy. This time i didn't have to starve throughout my weight loss journey like I used to. 🙏"View my Commitment -
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MattiaP Jul 18, 2024, 6:14 AM"Quite happy so far starting to feel a bit tired as the training for the half marathon gats more intense but I’m only 3 weeks away at this point."View my Commitment
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ZetaReticulah Jul 18, 2024, 1:55 AM"Today was the first day. Recorded Steps: 9,357 "View my Commitment -
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billywelch Jul 17, 2024, 4:04 PM"I ate healthy with mediocre sleep and exercise. Moving on to the next week where I incorporate good sleep and exercise with good food."View my Commitment -
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FromGrusherToUsher Jul 17, 2024, 10:05 AM"Haha ! Je n'avais pas vu ton commentaire de la dernière fois ! Bon, nouvelle déception cette semaine, mais moins que la précédente car je perds quand même un peu (300g) alors que selon mon objectif je devrais perdre 700g/semaine pour valider. Je ferai tout pour que le 3e essai soit le bon et lance le truc ! "View my Commitment
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Robinsi5 Jul 16, 2024, 3:36 PM"I AM SO HAPPY AND GRATEFUL I HAVE BROKEN MY PLATEAU. YEEEEAAAA "View my Commitment
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cheybrooks1 Jul 16, 2024, 1:54 PM"I managed to go grocery shopping and not give in to any temptation or thoughts cause by the little satisfaction from eating the food "View my Commitment -
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colinvepowell Jul 16, 2024, 1:50 PM"Off crutches and big pain killers Walking about Tight and swollen but getting better Driving in 2 weeks now . Is my Plan "View my Commitment
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IndestructablePony Jul 16, 2024, 1:10 PM"I'm working with my coach to adjust my activity and nutrition to try to kick off this weight loss "View my Commitment -
aszarzynski Jul 16, 2024, 11:57 AM"Been in a bit of a plateau. Stopped alcohol. Increased workout frequency."View my Commitment
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SabrinaSudir Jul 16, 2024, 8:49 AM"my weight fluctuated! But i learnt that doing strength training may caused water weight. I've also learnt to not just look at the scale and define my progress solely based on that. I used to do that and when my weight gained despite I've been eating healthy n working out, i would give up. This time, i won't! "View my Commitment -
96Games Jul 16, 2024, 2:47 AM"Give up Diet Coke. Take your life back. Lose weight for a better life"View my Commitment -
rearabetswe_27 Jul 15, 2024, 3:38 PM"Today was my first time working out. I realised I was not as fit as I used to be I did work out, but I could not finish it. I was left with 3 minutes But we try again for the Lord did not give up when others refused to listen to the word, but he continued sharing it I ask the Lord for strength to continue Amen"View my Commitment -
sorinnicumarian Jul 15, 2024, 8:36 AM"Mi-a trecut glontul pe la ureche si mie..."View my Commitment
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Darby18 Jul 15, 2024, 7:34 AM"Not drinking enough water. Not sticking to 16/8 plan."View my Commitment
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jcqjc Jul 15, 2024, 2:09 AM"Plan Habits To Acquire: 1. Drink 3 litres 2. Count Calories (target at 2100 calories) 3. Daily walking - 2000 steps (30 min) 4. Sleep 6.5 hours daily before 11pm (Spot massage at the back, buttock, and neck before sleep) 5. Mediation - when wake up (breathing + ease muscle + tune to alpha wave) - after lunch (breathing + ease muscle + plam cover stomach) - before sleep (breathing + ease muscle + tune to sleeping wave)"View my Commitment -
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Vish98 Jul 14, 2024, 2:03 AM"Was struggling to maintain my diet for the past couple of weeks because of health issues and moving. Now that I have settled in, I am restarting my diet from this Monday. Aiming for 85kg this week onwards."View my Commitment
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PackersDad3 Jul 13, 2024, 5:29 PM"Vacation really messed up my progress. I thought the exercise of vacation would make up for how much I ate. I guess not. I have some catching up to do."View my Commitment -
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SabrinaSudir Jul 13, 2024, 2:26 PM"Got back home at 9:30-ish pm and did not think I would work-out but I did ! This is smtg my past self would never have done. These little changes that I bring to my life are what I'm grateful for and proud of. Im happy that I am starting to prioritise myself a lot more. "View my Commitment -
VictorJ12 Jul 13, 2024, 4:05 AM"This week I had a little bit of a distraction. Between taking care of my daughter and the three day orientation I had for a job, I was a little to busy to hit the gym. I did take my normal walks with my daughter though. I will say I do feel a little either heavier of a little to loose. Maybe from not working out in the gym this week. I’m still at 182 some mornings 180. I didn’t loose nor gain any weight this week so I don’t know if I can count that as a success or fail. I can say I feel good or atleast better than I did before summer started. My girlfriend has been helping me by reminding me that we need to take our daily walk even when she isn’t with us. She is also trying to get a little fit so she’s been tracking her steps lately. We are trying to eat healthier as a family so we have cut fried food and fast foods out of our diet completely. I feel like that will help us and my daughter in the long run. "View my Commitment -
SabrinaSudir Jul 13, 2024, 3:37 AM"it's been two days and I've lost 800 grams. That's great honestly. Not that I did heavy work out or even lessened my food intake. When you work out you feel like eating more! But I'm glad I didn't starve myself like I used to do. Food is energy not enemy! "View my Commitment
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