Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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AliFourHour Oct 3, 2023, 12:25 PM"My body looks good but my weight is up. Discipline is in high need "View my Commitment -
RebeccaRehm Oct 3, 2023, 11:04 AM"Bad week. No food tracking, minimal exercise."View my Commitment -
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Gbs1971 Oct 3, 2023, 8:43 AM"I meet with my oncology nutritionist on October 11."View my Commitment -
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Galvan720 Oct 3, 2023, 1:05 AM"I knew this weekend would be rough. Out of town with friends I eat awful 😖 "View my Commitment -
JDCuebas Oct 3, 2023, 1:03 AM"Day 1 - I'm here on STickK to replace the coaching that ended today. I was sending him my macros at the end of each day to be sure I was within my target macros. So I will log those here in StickK and do weekly weigh-ins too."View my Commitment -
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JayPetrik Oct 2, 2023, 9:30 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW"View my Commitment -
JayPetrik Oct 2, 2023, 9:30 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW"View my Commitment
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KarahJane Oct 2, 2023, 8:41 PM"First day done... let's do this! 3 bright meals. Eyes on the prize."View my Commitment -
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ShowUpMrsMc Oct 2, 2023, 8:23 PM"Failing miserably thus far! One bag of cookie M&M, 4 zebra cakes, 1 snack sized bag of Hot Cheetos🥴 I walked about 30 minutes today with one lap of light jogging. Stress is high, blood sugar is low, mood is stable. "View my Commitment -
mimcco10 Oct 2, 2023, 5:03 PM"I only had 2979 steps yesterday Sunday October 1st 2023."View my Commitment -
RoseyPosey Oct 2, 2023, 3:40 PM"I didn’t have any sweet treats on 2nd Oct… it’s day 1"View my Commitment -
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Jesus21 Oct 2, 2023, 2:40 PM"The process of losing, I start to enjoying it and most of all i am commited to eat healthy for the resta of my life. Nos like black and white mentality, but At least I will put in my body the best fuel I can. Alsgo Stretching is fundamental for my recovering and I'm on it. Then the workouts will demand more from me... And you know what? I'm fucking ready!! In 31th Octboer I will be weighing 82kg. Let's go!!"View my Commitment -
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ShowUpMrsMc Oct 2, 2023, 1:44 AM"Will someone ask me if I ran today? Will someone be my designated referee?"View my Commitment -
zostar Oct 1, 2023, 11:47 PM"feeling good - focussed &:ready to go. bring on the gold stars & colouring in."View my Commitment
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KarahJane Oct 1, 2023, 11:44 PM"Off to a flying start. One bright meal eaten. On with the day."View my Commitment
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maj_esty Oct 1, 2023, 10:30 PM"Week 7 - this has been my slowest week in terms of progress. Only lost 0.3kg from last week. There’s no particular reason why this week was slower, but I have felt a bit bloated on the days I weighed in heavier. I was due a week like this, but at least there’s some progress. Hopefully I don’t have too many weeks like this and I’ve just gotta eat more cleaner this week."View my Commitment -
xaviermz Oct 1, 2023, 8:46 PM"Oct 1: 158.4 lbs. Minimum weight in period: 157.8 lbs."View my Commitment -
JayPetrik Oct 1, 2023, 8:22 PM"https://drive.google.com/drive/u/0/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW?hl=sk"View my Commitment
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Aaronthered Oct 1, 2023, 3:17 PM"Close call this time. Will do better this week!"View my Commitment -
StacyAnn1010 Oct 1, 2023, 1:25 PM"2 snacks and a meal. I feel like I ate too much? Shawn found and enjoyed my cheesecake. 😍"View my Commitment -
mimcco10 Oct 1, 2023, 12:09 PM"I took 11084 steps yesterday, Saturday, September 30th, 2023."View my Commitment -
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Sprazy Sep 30, 2023, 11:46 PM"Awwwww! Thanks love 🥰 xo You’ve always been so supportive. Lost a kilo this week though!"View my Commitment -
lrouker Sep 30, 2023, 9:13 PM"So close this week, going to have to be more diligent next week"View my Commitment -
mimcco10 Sep 30, 2023, 2:46 PM"I took 7907 steps yesterday, Friday September 29th, 2023."View my Commitment -
StacyAnn1010 Sep 30, 2023, 2:41 PM"Saturday. I’m thinking I’ll switch it up and do an 8 hour window. "View my Commitment -
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thompsmg Sep 30, 2023, 10:41 AM"6 days of activity! I really did get a walk in every day! Plus the Fitbit app updated on Thursday which is a bummer. Work was wild with month/quarter end."View my Commitment -
JayPetrik Sep 29, 2023, 9:49 PM"https://drive.google.com/file/d/1NAAX6XDyJX4qAcwq2-Qnk03OM1wX_M1Z/view?usp=sharing"View my Commitment
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Za- Sep 29, 2023, 8:17 PM"Looking for some accountability partners to keep me on track🙏🙏"View my Commitment -
RedDragonk Sep 29, 2023, 2:46 PM"D3 and its a good day!! Again HIIT and some resistance with kettlebell."View my Commitment
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mimcco10 Sep 29, 2023, 1:34 PM"I took 7343 steps yesterday, September 28th, 2023."View my Commitment -
mimcco10 Sep 29, 2023, 1:33 PM"I took 7343 steps yesterday, Thursday, September 28th, 2023"View my Commitment -
StacyAnn1010 Sep 29, 2023, 9:30 AM"Had Revel and cheesecake. Cheesecake was ok but too sweet. Revel was delicious and nourishing. "View my Commitment -
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grgaya Sep 28, 2023, 7:14 PM"Semana de viaje en Colômbia y Chile, descontrol total. Además he dormido muy poco. "View my Commitment -
sarada81 Sep 28, 2023, 7:08 PM"I worked late for my client meeting today, so I decided to get sufficient sleep instead of walk. I will resume tomorrow"View my Commitment -
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nelalyv Sep 28, 2023, 4:02 PM"Sureeeee hehehe ang daan ko will be yung sa rotonda sa taytay tapos ortigas tapos left sa edsa haha "View my Commitment -
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nelalyv Sep 28, 2023, 4:00 PM"Pwedeeee! But i will go earlier! Dadaanan ko si rich! Kasi on the way siya. Well punta siya sa edsa pala para di na ako maoff way hahaha "View my Commitment -
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nelalyv Sep 28, 2023, 4:00 PM"Ako nagbayad halos 25k sa bpi credit card ko kanina tapos yung ibang cards di ko pa nababayaran hahaha "View my Commitment
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nelalyv Sep 28, 2023, 3:59 PM"If ever i will not tennis on sat i will clean the house and laba hahaha as my workout "View my Commitment -
nelalyv Sep 28, 2023, 3:59 PM"Iniisip ko lang yung life shits ko dahil ang gastos ko hahahahah "View my Commitment -
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nelalyv Sep 28, 2023, 3:57 PM"Update kita! Pero wala ako sa sat i have ganap! Haaha "View my Commitment -
nelalyv Sep 28, 2023, 3:56 PM"But i drank pala a whole bottle of soju peach kagabi 😩 coz dinamayan namin si jai nahiya ako humindi"View my Commitment
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RedDragonk Sep 28, 2023, 3:09 PM"2nd day so far so good did my routine. By the way i am complementing with intermittent fasting 12 - 12 now."View my Commitment
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mimcco10 Sep 28, 2023, 12:30 PM"I took 8357 steps yesterday, Wednesday, September 27th, 2023."View my Commitment -
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StacyAnn1010 Sep 28, 2023, 10:25 AM"Under 155! Eeeee. Also beware for miss self sabotage! Also I am hungry. Tonight I will prioritize a good meal. Maybe with cheesecake. 😀😍"View my Commitment -
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Jack4147 Sep 28, 2023, 4:56 AM"Man, this is more difficult than I thought. I need to buckle down. I haven’t struggled this much in the past losing weight maybe its stress from work, Idk. "View my Commitment -
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JayPetrik Sep 27, 2023, 8:23 PM"https://drive.google.com/drive/folders/1vZZozdmhc3OlMQbvhl9YHPvjvpkLlhtW"View my Commitment
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RedDragonk Sep 27, 2023, 1:35 PM"Sept/26/2023 First day!! Did total of 30 mins- mostly calisthenics with some resistance weight. That's what i will be doing for a month o so and then will try to increase difficulty, running or jogging and more HIIT exercises. "View my Commitment
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mimcco10 Sep 27, 2023, 1:23 PM"I took 9731 steps yesterday, Tuesday, September 26th, 2023."View my Commitment -
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fjdepriest Sep 27, 2023, 12:18 PM"Had a fun weekend at the PSU vs Iowa game… had more than a cheat day… now back to the program. "View my Commitment -
Elceejacobs Sep 27, 2023, 12:15 PM"With the cold weather, it is harder to walk/bike outside plus I want to eat all of the cidar doughnuts, ice cream and cookies. It is getting harder."View my Commitment
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Denny308 Sep 26, 2023, 6:32 PM"One hole left on the belt, then it’s time for a new one! "View my Commitment
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mimcco10 Sep 26, 2023, 4:54 PM"I took 7260 steps yesterday, Monday, September 25th, 2023."View my Commitment
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funkyunkie Sep 26, 2023, 2:23 PM"I believe in myself and my dreams. Use local greens Shake it up Get straight Go forward Move ahead Drink lots of water It’s not too late! To whip it, whip it good!"View my Commitment -
EmilyRock Sep 26, 2023, 2:06 PM"This week my weight fluctuated between 157 and 160"View my Commitment -
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kbuckingham Sep 26, 2023, 12:13 PM"This week was hard. I tried but did not lose weight. "View my Commitment
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StacyAnn1010 Sep 26, 2023, 9:59 AM"It felt easy to not eat at school. Still figuring out the feast part but all good. "View my Commitment -
vschmus Sep 26, 2023, 5:45 AM"Fuck I forgot to post and say it was a rest day yesterday hahaha "View my Commitment
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JayPetrik Sep 25, 2023, 9:40 PM"https://drive.google.com/file/d/1AziMr3unSh4uIyw2ZR9gaOiU6tMMBm7N/view?usp=sharing"View my Commitment
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bhendrickson Sep 25, 2023, 2:34 PM"So this number is probably a lie — this morning (before “making ablutions”) I weighed in at 193.1. The experiment in limiting myself to 1900 calories a day has PROBABLY failed, so I’m going to move to 1590 calories a day for the next week. The trouble with this might be that I’m splitting away from my pre-arranged weight goals! (That is, I’m probably 1 lb heavier than I had planned to be.) I’ll want to talk about this on Saturday. In any case, I’ll aim for 192 for this week, which would still put me a week behind (according to stickK, I’m aiming for 191)."View my Commitment
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