Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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Fr-Jeremiah-Hahn Dec 6, 2025, 7:00 PM"I'm reporting to fulfill my obligation but I did not make a holy half hour."View my Commitment -
RosyB Dec 6, 2025, 4:18 PM"DAY 5: I did my rehab exercises at my vanity, before bed. They went well! I felt my forefoot start to lift, and there was more lift/movement from the knee/back of thigh. My uncovering of my EMS machine and testing it out on my anterior tibialis muscles really helped! And on Friday, after my kinesitherapy session, I consulted my therapist about the locations where I should place the electrodes to exercises the muscles that lift my leg. She marked the spots in green on my sheet, so I will test that out today when others are away. 😁"View my Commitment -
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