If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Haven't been sticking to the right timing. Doing workouts at evening which is bad. I tell myself I'll do it at lunch which never happens. I must do these in the morning even if I'm tired. It's imperative. "
"EDITING MY COMMITMENT CONTRACT
My NEW commitment is as follows:
-on 3 non-ASPE days, -Tuesday, Thursday, & Saturday- I will do 1 or 2 sessions of my re-hab exercises. Aim for 2 sessions. Of course I can do more if I want.
--As a bonus, I can tack onto my sessions an additional exercise, but there is no obligation to do so: Ex.
Session 1: Abs (alternate abs & obliques);
Session 2: Arms (alternate biceps/shoulders with triceps/lateral raises);
Session 3: Standing-for-Time, etc.
-On 1 non-ASPE day, take a rest day -probably Sunday. Can do self-massage or stretches, but this is a free day.
-On ASPE workout days, no obligation to do anything more than this. However, aim to take a few conscious indoor walks, focusing on posture. ASPE workout days are an automatic success, and non-ASPE days where I complete 1 exercise session is a success. Don't forget the weekly rest day! :)"
"I feel so accomplished I did exercise 500 pushups for six days the past week; and this was even though I had traveled to warri for Uyoyo's wedding. I feel great"
"Doing one 5k run tomorrow and only doing my running which will progress towards 10k
Only 3 days a week and maybe if Im up for it 4 days a week taking rest days to heal and rest up"
"Today I have done boxing workout and shoot small videos. Tomorrow I should post my first boxing video short. The goal is to post 1 weekly high quality video and daily shorts "
"i intend to do punting, passing, and catching drills with a few friends in order to get better at the fundamentals, i will do scrimmages for the final hour of practice every night in order to play in a realistic game environment."
"Hoje nasce um lindo dia, estou pleno de confiança e me sinto feliz em conseguir cumprir e experimentar os efeitos positivos da meditação em meu dia.
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