Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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EDunmire Oct 3, 2023, 3:07 PM"10/2 scrubbed MarVelle’s floors and 20 minutes bouncing"View my Commitment -
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NinjaMode Oct 3, 2023, 1:06 PM"I didn’t wake up super early. I woke up at 7am but I did stay up a little later getting in some Bible study rather than waking up early for it. "View my Commitment -
kuci Oct 3, 2023, 12:40 PM"Lowest no. of steps between 25th (Mon) - 29th (Fri): 1069 45min yoga 45min other exercise (dance)"View my Commitment -
FreeRain Oct 3, 2023, 11:03 AM"But I won't add another commitment. Instead I will build another habit."View my Commitment -
FreeRain Oct 3, 2023, 11:03 AM"My initial committment is coming to an end. I will continue exercising as often as I can. I find great enjoyment in exercising to music and I look forward to it"View my Commitment -
FreeRain Oct 3, 2023, 11:02 AM"I don't remember if I exercised Saturday, but I believe I did ✅ I also did yesterday ✅"View my Commitment -
Gbs1971 Oct 3, 2023, 8:45 AM"I am wearing my pedomater and am committed to using 1000 steps at least each day."View my Commitment
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brittanyschmus Oct 3, 2023, 3:57 AM"I need to make today up on Saturday - if I don’t I’ll say I FAILED "View my Commitment -
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natalieklam Oct 3, 2023, 1:10 AM"Week 10 - boxing, Hkore, Hkore, tennis + week of the doggie walkies 🐶🤩"View my Commitment -
charlesblyton Oct 3, 2023, 1:09 AM"I didn't make it this week, but last week I did and forgot to report. So I'm saying I did this week"View my Commitment
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natalieklam Oct 3, 2023, 12:56 AM"Week 8 - sick then Japan - very high step count in the heat though so could have been marked successful! 🤪"View my Commitment -
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dietcherrycola Oct 2, 2023, 6:02 PM"I was able to exercise by hiking with a heavy backpack on both Saturday and Sunday. On Friday night I also walked throughout Bloomington with Jacob. —- total with exercise on the 28th = 4 days this week"View my Commitment -
mimcco10 Oct 2, 2023, 5:03 PM"I only had 2979 steps yesterday Sunday October 1st 2023."View my Commitment -
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ColtonLipfert1 Oct 2, 2023, 3:55 PM"I had two sick days, but managed to work out on Tuesday, Saturday, and Sunday."View my Commitment
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ETYo Oct 2, 2023, 2:48 PM"JOUR 115 - #37 FULL BODY • RELEVÉ DE TERRE AVEC ALTÈRES 4 x 10 (10kg) reprise donc pas ouf... mais pas si mal • PRESSE À JAMBES 4 x 15 (40kg) ça va • SQUAT AVEC BARRE 4 x 10 (80kg) peux mieux faire • PRESSE À QUADRICEPS 4 x 15 (32kg) pas fait et pas besoin de faire si je fait le relevé de terre • PRESSE À ISCHIOS 4 x 15 (36kg) mieux ! je peux monter • ADDUCTEURS 2 x 15 (41kg) + 1 x 15 (45kg) 45 c'est dur. à refaire • ABDUCTEURS 2 x 15 (41kg) + 1 x 15 (45kg) encore • TRACTIONS À LA BARRE 3 x 10 • PARCOURS : Oui • TIRAGE VERTICALE 1 x 15 (45kg) + 3 x 15 (52kg) dernière bien bien cho • TIRAGE HORIZONTAL 1 x 15 (36kg) + 3 x 15 (41kg) mouais à refaire • COMBINÉ PEC 1 x 15 (50kg) + 2 x 15 (55kg) bien mieux !! • ABDOS 5.0"View my Commitment -
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NinjaMode Oct 2, 2023, 2:27 PM"Woke up at 7am to Joshua crying. Nothing special this morning. "View my Commitment
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BatuKezer Oct 2, 2023, 1:25 PM"23/10/02: Starting by tomorrow first time with hitting the gym. Monday, Thursdays and Fridays for wrestling."View my Commitment -
ryanmaxwell Oct 2, 2023, 1:24 PM"2 home workouts. 5 basketball games. Badminton and soccer."View my Commitment
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deep_blue_stillness Oct 2, 2023, 8:26 AM"As per attached screenshot from mindbody, ✅ 3+ classes last week "View my Commitment
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HeleneB Oct 2, 2023, 7:18 AM"Sommeil: je continue sur l’habitude de 8h par nuit au moins 3 nuits"View my Commitment -
HeleneB Oct 2, 2023, 7:18 AM"Nutrition: j’essaie de perdre 5kg en 8 semaines. Je ne me stresse pas, en mode très tranquille. Je recommence à manger des petits déjeuner. Pas de coca cette semaine"View my Commitment
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HeleneB Oct 2, 2023, 7:17 AM"Cette semaine: 1. Salle de fitness mardi et jeudi matin à Zug 2. Salle de gym vendredi après-midi 3. Soit vélo soit rando dimanche"View my Commitment
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HeleneB Oct 2, 2023, 7:16 AM"Cette fois c’est la bonne. Semaine dernière j’ai marché tous les jours plus du vélo dimanche. Le meilleur: dormir plus de 8h par nuit 5 nuits de suite 😉"View my Commitment
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jonathanphillip Oct 2, 2023, 1:40 AM"I’ll put my money where my mouth is next time though."View my Commitment -
jonathanphillip Oct 2, 2023, 1:39 AM"I’ve been really committed to exercising regularly over the past month and hope to continue that streak for the next three."View my Commitment -
NinjaMode Oct 1, 2023, 10:31 PM"I slept in until 10am but still was able to have a good morning. "View my Commitment
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SchnaTTchenHB Oct 1, 2023, 5:22 PM"Barfuß im Gras und im Sonnenuntergang - das war richtig cool zum loslassen"View my Commitment
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alexkennedy55555 Oct 1, 2023, 3:16 PM"Had some non alcoholic beer last night. Weighing less than 170 lbs now. Back hurts a bit from lifting a log that fell across the forest path last week. Sleeping well. Nice not to have the kidney stone. Should be ok for half marathon. "View my Commitment
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ancamindruta Oct 1, 2023, 2:25 PM"I have been working daily for the last 4 days "View my Commitment -
mimcco10 Oct 1, 2023, 12:09 PM"I took 11084 steps yesterday, Saturday, September 30th, 2023."View my Commitment -
sxmarc Oct 1, 2023, 10:59 AM"Stuck with Covid s I nce Wednesday so it was impossible for me to run and train myself "View my Commitment -
sxmarc Oct 1, 2023, 10:58 AM"Stuck with Covid since Wednesday so impossibile to run and training myself"View my Commitment -
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deep_blue_stillness Oct 1, 2023, 9:41 AM"(6:03am-6:23am) DailyMeditation: 20+minutes-legs up wall in recharge room"View my Commitment
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hersonvalmont Oct 1, 2023, 5:04 AM"HOJE FIZ CAMINHADA POR 1:30 ENQUANTO PROCURAVA A SURI."View my Commitment
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goalsppp Oct 1, 2023, 4:51 AM"Didn’t do it immediately. I need to Focus on GM instead of looking at God and I need to do it immediately every time ok"View my Commitment -
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NinjaMode Sep 30, 2023, 10:17 PM"Woke up at 6am and made waffles and cleaned out the van"View my Commitment
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vera_mateus23 Sep 30, 2023, 8:52 PM"Não sei se no trabalho conta, porque ando bastante "View my Commitment -
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deep_blue_stillness Sep 30, 2023, 4:41 PM"596 days in a row of Meditation 🧘♀️ "View my Commitment
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SchnaTTchenHB Sep 30, 2023, 4:00 PM"Ich habe es heute Nachmittag barfuß auf dem Rasen total entspannt nachgeholt. "View my Commitment
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mimcco10 Sep 30, 2023, 2:46 PM"I took 7907 steps yesterday, Friday September 29th, 2023."View my Commitment -
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ETYo Sep 30, 2023, 12:59 PM"JOUR 114 - #56 HAUT DU CORPS • DÉVELOPPÉ COUCHÉ BARRE 2 x 10 (50kg) + 2 x 10 (55kg) très très cho... mais à refaire • TRACTIONS À LA BARRE 3 x 10 • PARCOURS : OUI • TIRAGE VERTICALE 2 x 15 (45kg) + 2 x 15 (52kg) aïe j'ai reculé • TIRAGE HORIZONTAL 2 x 15 (36kg) + 2 x 15 (41kg) pas si mal • COMBINÉ PEC 1 x 15 (50kg) + 2 x 15 (55kg) assez cho, à refaire • TRACTIONS AVEC BARRE 4 x 12 (20kg) alterner 1 série haut, 1 série bas / mieux • ABDOS 5.0"View my Commitment
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fayb Sep 30, 2023, 5:36 AM"Week2 workout 2 completo! Holding hands up the hill is looking closer and closer!"View my Commitment -
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NinjaMode Sep 29, 2023, 7:01 PM"I woke up early and did some Bible study and prayer. "View my Commitment
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gfprogress Sep 29, 2023, 5:23 PM"Upper body workout at home - 45 minutes and 241 calories burned ✅"View my Commitment -
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mimcco10 Sep 29, 2023, 1:34 PM"I took 7343 steps yesterday, September 28th, 2023."View my Commitment -
mimcco10 Sep 29, 2023, 1:33 PM"I took 7343 steps yesterday, Thursday, September 28th, 2023"View my Commitment -
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Keshavan Sep 29, 2023, 10:42 AM"This week was successful as I learned to balance time and exercise daily. I am grateful and hope to continue down that path for the upcoming weeks. "View my Commitment -
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deep_blue_stillness Sep 29, 2023, 6:09 AM"595 days in a row of meditation 🧘♀️ "View my Commitment
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