If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"It is not easy to do everything on the list first thing in the morning but I gave the commitment to myself and to you ;-)
I woke up every day around 7:00 and spent little more than an hour on the routine. The hardest thing is really to focus just on the routine and not already on the things that will be on my platter during the day.
Hot/Cold shower are the novelty to me and they proved as very invigorating. "
"Bri and went to the gym. I went on the elliptical for 1 hour and 5 min (6.75 miles) and while I waited for Brian to finish working out; I ran 1 mile on the treadmill (10 min). "
"another hour of gymnastics done. It was a very good lesson as I manged to get two new skills without assistance and my form on bars has greatly improved however we did do much more conditioning and stretching than usual "
"Still sticking with exercising regularly. I'm really burning up the calories. I just have to work out two more days this week to fulfill my commitment for this week."
"My goal is to break 23 minutes. My uber-goal is to break 22 minutes. In order to accomplish this I need to train all summer both speed and distance. Speed so that I can move at the require pace and distance so that I dont tire out. I commit to running 3 days a week until June. In June I will aim to run 4 days a week. I plan to peak by July and then maintain, picking training back up fully in September and October."
"I’ve stuck to doing the exercises everyday. Some days I do more than others. But because my shoulder is hurting I did a session with only posture exercises in the gym. I feel like I’m getting better!"
"El miercoles pasado fui a nadar ( poco) pero fui. no hice mas nada . el finde fui a bailar y bebi alcohol entonces nada. el viernes y sabado hice midanza entonces mucho ejercicio . Lunes estaba mierta. martes yoga y miercoles comence el entrenamiento isometrico. "
"Screenshots: https://www.dropbox.com/sh/ubytuem9fxnhwlo/AABKU9B2lTyxb8pbn5Ak9tpsa?dl=0
Another good week. Nothing remarkable. Had a pain in my upper left thigh which has me worried a little, but so far has not impacted my running or other physical stuff in any bad way."
"Just made the commitment! Tomorrow I will start tracking my calories again, I have stopped that and it was really helpful in keeping myself accountable for what I was eating... and drinking haha. One thing I’m concerned about it when my friend asks me to get drinks with her, but my plan is to stick to 1 drink only and/or drink vodka soda instead of beer! I’ve got this 🎉"
"It was a great week with my running goals. I found an online half marathon training schedule and have applied that to my new week. I also have purchased proper running shoes which seem to help. "
"This week I got another week if orders thankfully. Next week I start at Lockheed and am looking forward to challenging myself a little more with finding time for the gym. I’ve also started challenging myself with studies in wanting to educate myself in anything that interests me. "
"Objetivo é perder em torno de 600g por semana. Essa semana foram 2 kg.
Alimentação ainda está sendo adaptada, ainda não consegui cortar tudo, mas em quantias menores. "
"swings with some pushups for 10 minutes. feeling good and trying to work on getting my ass more into it and making sure my back does not go too far backwards."
