Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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Mimi1970 Jul 9, 2020, 8:12 AM"my commitment has not been going well, i missed 2 days and the nudges were real. i am disappointed in myself for that but i also realise that its only been 2 days also so listen to those and find a seat!!! get to it lady!!"View my Commitment -
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21259 Jul 9, 2020, 5:34 AM"Yoga and rebounder in the morning, had a too hot bath at night, fell asleep on top of the bed woke up at 3am, no teeth brushed👎"View my Commitment -
ZenfulSpirit Jul 9, 2020, 5:32 AM"Today (July 8th) I did Back to Basics heavy bag workout then I worked on kicks for about ten minutes after to work on form and footwork"View my Commitment
