Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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victoryew99 Jul 17, 2019, 1:59 AM"Day 8 (16/07): 7.30 - 8.30pm Another round of Tabata exercises. (Boy, I hate this one but it was fulfilling). Did airbike, jumping jack, plank, superman and etc. Great workout. Very good for strengthening muscles. Overall, I felt better this time compared to the last one."View my Commitment -
victoryew99 Jul 17, 2019, 1:50 AM"It was a fun week and with a variety of exercises to stick to, from tabata to badminton and from swimming to hill climbing. Glad to have a commitment of this kind. "View my Commitment -
victoryew99 Jul 17, 2019, 1:48 AM"Day 7 (15/07): 5:00 -5.30pm Recuperating from the muscle soreness, just did a light swimming. A 30mins casual swim."View my Commitment
