If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Sorry voor de late reactie! Ik ben de afgelopen dagen met de fiets naar kantoor geweest dus wel een beetje bewogen. Maar de pijn is wel niet beter, dus ik ga proberen om vandaag naar de dokter te gaan "
"Week 7: Tuesday
- 20 min Roar workout
Walking lunge - 3 sets of 10 reps
Single toe raise - 3 sets of 10 reps
Bridge with alternating hip flexion - 10 reps per side
Plank with knee dips - 10 dips per side
Side plank - 30 seconds each side
x lunge - 60 seconds
pushup plank jump - 60 seconds
burpee (with pushups) - 10
Stretching"
"I completed my writing exercise. Tracking my phone usage, I was on it for 4 hours and 29 minutes. I spent 1 hour and 38 minutes on entertainment,1 hour and 30 minutes on social networking, and 20 minutes on education"
"The barre classes weren’t sent to me so I did one from the Belle Bod ugh I hated it. And I did like 15 mins and 2 seconds of hipopresivos. Starting again stinks. But here we go... haha 😂 "
"me incribi a clases de danza polinesia donde es 1 hora ejercicio y de 30 a 40 min de danza
Dia 1 danza
Dia 2 correr 4.10 km
Dia 3 danza
Dia 2 correr 3.37km"
"Hatha class with Christiana. Gentle back bends. Right ankle a bit sore/tingling (slipped and twisted it in the morning). Managed to sit on heels for the length of the breathing exercise."
"I completed my writing exercise. Tracking my phone usage, I wan on it for 10 hours. I spent 8 hours and 20 minutes on entertainment, 1 hour and 15 minutes on social networking, and 4 minutes on Reading & Reference."
"El entrenamiento de esta semana fue distinto ya que los primeros dos dias hice 20k de bici fija, y terminando un workout full body de 10 minutos, miercoles y Jueves si pude salir a correr y el viernes hice bici y workout. Vamos a Full "
"Ooh I like that idea. I will record at some point.
Guitar is progressing rowing is on hiatus til I get back to Boston later this week. But walking the wooded streets here in the Poconos has been wonderful or canoeing on the Pond"
