If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Day 16 (22/1): Training + Stretching + Push Ups! Ab jetzt zählt Training nur als Ersatz wenn es auch wirklich außergewöhnlich anstrengend war! Sonst muss Mittagspause genutzt werden idealerweise "
"Ok so I read my devotional that TC I read my prayer book that TC got me and I learned that God is always with us and not be afraid because he will always protect you"
"FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile
b) elliptical 2 miles
c) spinning class
d) sporting activity continuously for one hour
e) walk 2.5 miles
f) rowing machine 3k meters
g) stairclimber 50 floors
h) 7 minute workout (maximum 1/week)
i) 30 minute workout video (p90x, etc.)
j) 30 minute lifting session
*These are all minimum requirements"
"I honoured my hourly step commitment by owning up to the failure
How will I make amends? Pay the fine
Roger
How will I improve?
Obey tomorrow’s 11am alarm and get my steps in BEFORE doing anything else!"
"Raza you truly inspire me. Thank you very much for your support and for you unfiltered comments if I fall off the routine again. I think this time will be different because I have made my goals known to others and because there is money at stake!!!💸💸💸"
"my biggest obstacle would be seeing myself shaping up a bit and then patting myself on the back 😂🤣😂 then making it an excuse that I've already lost some weight!! AHHAHAHAHA my confidence boost is not serving me well😂🤣😂"
"I have consistently been doing some very light exercise such as yoga for 20 mins. There was also a time when I got fed up of how big I was when I weighed 60kg and hopped on my hubby's trainer. Consistently exercised for 20something days and dropped a few kilos. But then eventually fell off the routine. 😫 "
"Another ERRATUM: Accidentally put 3/7 for Drills on Day 5. That was a hideous lie, because I had actually done drills on every day, so 5/7 on Day 5.
Additional CORRECTION: Just now, for Day 6, I didn't reflect the proper tally for 'drills': $18. "
"Did it again! Exos done, stretches, and one drill to come but a sure thing!
Day 6, W3 -Julie:
5/5-6 exos (35$/35-50$)
6/5-7 drills (15$/21$)
6/7 stretches (0/-35$)
Nurgle: 0. Na-na-nana-na...!! Success for the week -AGAIN! "
"Now that's a funny question, I shit you not I started when I was two years old. The main reason I want to stop is more of a challenge of willpower, I want to make myself less reliant on instant gratification and I can defiantly feel a change negative in my mood after I do it. This is part of my larger goal to strive for conscientiousness and not stop habits I know to make my life worse.
The only times I really feel any urge is before going to bed and after waking up, my theory is this is because I have gone a while without good dopamine hit, so I have set up exercise, cold shower and meditation routines last time. The main reason I relapse is that after about 10 - 20 days I forget that this habit actually makes me feel worse and I start to see abstaining as too much pain for little gain, however, days after I relapse I remember why I started in the first place and it's back to square one.
That's what I have been using stikk for, the commitment is less a deterrent than a reminder of the fact that I set a goal in the first place."
"Cheers, looking forward to it. Last time it took a week to really become difficult, I have a lot more strategies however to make it less painful, from what I have heard it usually take 3 to 6 months for the habit to really set."
"Plan.
FRI 21 - rest day.
SAT 22 - rest day.
SUN 23 - rest day/training day.
MON 24 - train. Repeat 4.6.4.4.8 (at least, aim for 8, even if you fail on the final rep)"
"Hahahah yes Jan 27... I don't really have any workout equipment.. But I have a yoga mat and my hubby's bike trainer. He told me to go for a spin 3 times a week and maybe I'd do some mat exercises on the other 4 days"
