Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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efccny Jun 12, 2025, 3:11 PM"I got it in on the elliptical a little after 11. My music was still a little wonky but I enjoyed some gospel and then switched to R&B. This is a habit and I'm getting it in. Go Eric. Yay!"View my Commitment
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derakr Jun 12, 2025, 12:35 PM"5 days of workouts. 1 day of 2 workouts in one day."View my Commitment
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Rosscodash Jun 12, 2025, 7:40 AM"First stretching session after 5 days of sickness, gonna start slow and get back into the routine next week after I've recovered "View my Commitment