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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Community Journal: Exercise & Fitness

  • grafton_chimanikire Feb 29, 2024, 8:09 AM
    "I am exercising regularly and walking as well"
    View my Commitment
  • NicholasOHalloran Feb 29, 2024, 8:06 AM
    "Diet and training is good. "
    View my Commitment
  • kezozo Feb 29, 2024, 8:05 AM
    "1時間30分は完了したので、あと30分行います!"
    View my Commitment
  • baileying Feb 29, 2024, 6:02 AM
    "Thu 29/2/24 up at 6am"
    View my Commitment
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