If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I got it in on the elliptical around 3:15 pm. A lot later than I intended to because I have a few things to do before my shift starts. Thanks for the musical accompaniment provided by Youtube Premium. Go Eric. Yay!"
"I got it in on the elliptical at 7:30 pm. Better late than never but it's done and now all I have to do is enjoy the afterburn. It's also always good to have music as an accomplice. Glory be to God. Go Eric. Yay!"
"Last week ended with me doing 11.8k and then the speed run was also fine. But I'm repeating the week.
Yesterday was 19m tempo/recovery. Felt good.
Today was 45m slow run. Again, felt really good. Speed was 6'00 overall"
"I got it in on my elliptical around 3 pm. Now, it's smooth sailing. I'm basking in the afterglow and feeling good. I always feels so much better after I finish. Thank you gospel music for edifying my spirit and accompanying me on my fitness journey. Go Eric. Yay!"
"Back on Monday. Solid Monday + Tuesday with solid Wednesday off. Exciting. Happy. Chatgpt work to stabilize. Yardage + Row-Erg day time + Rucks. Does not seem hard. Consistency is what will make or break this. More in scrivener and logs."
"I got it in on my elliptical at 4:20 pm today. A little rushed but it's done now and I feel better for having done it. Thank you Youtube premium for the gospel music accompaniment on my fitness journey. Go Eric. Yay!"
"I got it in on my elliptical around 11:30 this Sunday morning. Thank you Youtube for the gospel music selection. I hope the iron pills start working soon if they haven't already. I don't feel quite as tired as I typically might or it could just be me making a mind movie. Time will tell. Go Eric. Yay"
"I got it in on the elliptical around 10:30 this morning. Thank you Youtube Premium for the gospel music mix to motivate me on my fitness journey this day. Go Eric. Yay!"
"I got it in on my elliptical a little after noon today. Thank you Youtube and my gospel music playlist for accompanying me on my fitness journey today. As usual I am enjoying the afterburn and the serotonin and dopamine pump! Go Eric. Yay!"
"Started my week yesterday coz had Visa appointment on Wednesday. Yesterday was peace. 18.5m. But today was 45m slow run. Stopped twice instead of once. Need to do fasted + Banana for the 12.5k, not oats + noon run. Killer this is"
"I got it in on the elliptical at noon on the dot. As usual I'm feeling so much better after with the flood of endorphins and serotonin. Thank you for the 80's R&B mix on Youtube premium for accompanying me on my workout today. Go Eric. Yay!"
"straight 7 rest. good news is that i might have hit a turn around on interrupt + start mechanism with gym at end of 3-3-3-2 blocks. Then other things like food, sleep, exercise, errands will kick in. Just nail that first micro+extend. 8/13 could be day 1."
"5 min warm up run
3 x 1 min at 5K pace
2 x 2 min at 10K pace
3 x 45 sec at 1 mile pace
2 x 30 sec at celebration pace
5 min cool down run.
Now average pace is 7 min 18 secs. "
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"I got it in around 3:30 on the elliptical. Thank you Youtube for the Motown mix on my workout regimen. As usual I feel better afterwards than before or during, so that is a good thing. Go Eric. Yay!"
"Plan for this week: Monday 5 min Recovery Run, Tuesday 27 min Speed Run, Wednesday 25 min Speed Run, Thursday 7 min Recovery Run, Friday Long Run 1.6k, Saturday & Sunday Rest Days (we are away for the weekend)"
"Monday 11th Aug 2025 - started Nike Run Club 5k plan today. Day 1 was a 5 minute run. I did the 5 minutes and then another 5 minutes. Success - 7 minute 13 second pace for 1k. My pace when running a 5k is about 8 minutes. "
"Slight change in plans.
Sunday - "rest" (tennis)
Monday - 4x 5 min circuit
Tuesdy - 12 mile hike
Wednesday - extra rest day from hike
Thursday - back to original plan"
"I walked around my development twice and then went to Dunkin' Donuts and came back. It was a little hard due to the heat and the arthritis in my feet but I got it done. Thank you Youtube for the Soul Music mix. Go Eric. Yay!"
