If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I tried my best butt due to extreme laziness i couldn't stick to my goal Regularly. i am promising with stickk. com from Now Onward I will Do Exercise Regularly on Daily Basis. InshaAllah "
"I tried Hard butt Could not did well Some Times i was in Travel or Some Times Due to laziness . So Next Time InshAllah i will do my Best and from Now I will be honest with myself and with my goal as well. Thanks "
"Still want to incorporate more strength training to balance running. Maybe exercise a bit more intentionally:
Sun - Long Runs (5 mi or longer)
Mon - 30 min EZ run or Pure Barre/Pilates
Tues - Sprints (at YMCA indoor track at 3:30p)
Wed - YMCA lifting (after ESL class)
Thurs - Pure Barre
Fri - Tempo Run"
"Day Two: Woke up extra early, for numerous reasons, and decided to alternate running with a full body workout (minus the dumbbells because I don't know where mine are)! So I feel pretty good about it. Also, pretty sure I have a cold. 🤩 It gets better all the time!"
"Sun, Sept 15 - Bri and I took Jake on a hike at Palmer Park. It was a beautiful morning! We hiked about 2.5 miles. Later that evening my knee hurt and it felt like my knee kept catching. "
"It's so funny how quickly perspective changes. When I first started Couch to 5K in Feb, I was PSYCHED when I first managed to go a mile. Then running 5k was a breeze for months. Now I'm back to celebrating a mile, but also thinking "but it's such a tiny little distance!!" It's funny, though, because I bet my pace is faster now than when I first started in Feb!"
"Day One: SO tired, but the earlier I wake up, the better my decisions (food, exercise, etc.) The photos are from the treadmill, at the start of the 5 minute cool down. 35 total minutes, gotta pick up the pace, though. ♥️"
"This is what I completed last period (and gave myself a yes)
Moved half of it, it was ok for guests but not done yet: Declutter stuff in the corner of the living room (at least move them since we are having guests).
No: Sew whatever needs sewing/mending.
No: Clear out the living room in total.
Yes: Do a quick round to straighten the house before guests.
Done: Vacuum living room before guests as they willl be staying in there.
Yes: Finished the two or three FlyLady lists.
Not yet: Declutter stuff near my bed. Clear out under the bed.
Sort of but not completed yet: Make the porch nicer, clean the door (10 +5 min).
No: Create an Instagram post about the books or return them without posting about them (10 min).
Yes: Do a full morning routine Monday.
Yes: Do a full morning routine Tuesday.
No: Make sure we have safety gear out for the darker months (10 min).
Sent to A & U but not C yet: Send email to former colleagues A, U and C (20 min).
No: Look for the receipt on the helmet, put away all the other receipts. (5 min)
Yes: Contact doctor I to get new appointment (5 min).
No: Fix the pirate thingy for DS2 (10 min).
Yes: Find out what type of account Sv is - can I get better interest rate?
Done but not perfect: Put away the holder for the tree as DH will never ever do it and I am tired of nagging him (5 min).
Not yet: Sort out two spots on furniture (5+5 min)."
"Today is the first of making my commitment. I've joined a class at Koa fitness, for abs, ass and arms workout. It was super awesome and I think I can keep up with it. Can't wait for the next sesh. "
"Einde van de week pijn gekregen, dat was jammer. Krachttraining gaat aardig pijnvrij, hetzelfde geldt voor fietsen. Yoga niet gedaan omdat ik vorige keer zoveel pijn had gekregen"
