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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Community Journal: Exercise & Fitness

  • RuefulJolo Mar 31, 2020, 1:32 AM
    "Good. Now that all the gyms are closed, I have walked/hiked 3-4 miles every day."
    View my Commitment
  • aemetri Mar 31, 2020, 1:27 AM
    "Workout at home."
    View my Commitment
  • laneybaloney Mar 31, 2020, 1:03 AM
    "2. Tue (31/3): Red Diamond (resistance) 9 stns, 4 sets (45s/40s/35s/30s)"
    View my Commitment
  • synge Mar 31, 2020, 1:03 AM
    "Lol a sacrifice I'm willing to make 😔"
    View my Commitment
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