Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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Drottning95 Dec 4, 2022, 8:20 AM"I didn't get up as early as I wanted to, but I didn't forget to fill in my diary. "View my Commitment -
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81cheeks Dec 4, 2022, 6:57 AM"Not the beers, it'll lead to de beers, cut like a diamond"View my Commitment -
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Drottning95 Dec 3, 2022, 10:34 PM"Slowly filling it in... :) Can't wait to continue tomorrow! :) "View my Commitment
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anupsathya Dec 3, 2022, 8:01 PM"Worked out on Tuesday, Wednesday, Friday. Forgot to take a pic on Friday."View my Commitment -
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ETYo Dec 3, 2022, 4:14 PM"😐 JOUR 25 - 9ème séance BAS DU CORPS • ÉCHAUFFEMENT Ramer 1000m (charge 8) (5min03) • ABDOS 2.0 bizarre, je crois que je les fait mal • PRESSE À ISCHIOS 4 x 15 (18kg) dur quand même • PRESSE À JAMBES 4 x 12 (45kg) ça vaaa • PRESSE À QUADRICEPS 4 x 15 (18kg) mieux que d'hab ! • ADDUCTEURS 3 x 15 (18kg) je redescends d'un cran : ça va mieux • ABDUCTEURS 3 x 15 (18kg) ça va "View my Commitment -
ecmiller1975 Dec 3, 2022, 2:07 PM"got sick - after book club party and germs- felt awful so i had apples, grapes and 4 bags of popcorn. not terrible but not my commitment "View my Commitment -
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81cheeks Dec 3, 2022, 10:04 AM"Diverging seated row 27kg x 10reps x4, 23kg x10reps x4, 18kg x10reps x4"View my Commitment
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81cheeks Dec 3, 2022, 9:49 AM"Calf press 52kg x10reps x4, 45kg x10reps x4, 39kg x10reps x4"View my Commitment -
81cheeks Dec 3, 2022, 9:40 AM"Converging chest press 45kg x10reps x4, 39kg x10reps x4, 32kg x10reps x4"View my Commitment -
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Drottning95 Dec 2, 2022, 11:25 PM"So far, so good. It's my first day so I am still very much into it and can't wait for it tomorrow :) "View my Commitment
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accmh Dec 2, 2022, 5:53 PM"Jezu, faktycznie. Dobrze, że nie weszł do tej szafki"View my Commitment -
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bensheers Dec 2, 2022, 5:27 PM"1st week so far so good! Getting ready for sleep starts when I wake up! "View my Commitment -
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nicholasjmm Dec 2, 2022, 2:15 PM"Not good. Come on guy! Need to stop going out or eat before I go. "View my Commitment -
MamaGold20 Dec 2, 2022, 1:54 PM"Drop off AND pickup. Stretched before both. No work out. Did PT stretches at night"View my Commitment -
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dkishore Dec 2, 2022, 12:04 PM"I won't go to the gym today because I need to finish my dissertation"View my Commitment
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_mars_ Dec 2, 2022, 10:30 AM"30 min yoga al lavoro, 1h20 bici, 30 min yoga a casa"View my Commitment -
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81cheeks Dec 2, 2022, 8:05 AM"Diverging lat pulldown 36kg x10reps x4, 32kg x10reps x4, 27kg x10reps x4"View my Commitment -
81cheeks Dec 2, 2022, 7:48 AM"Seated dip 50kg x10reps x4, 45kg x10reps x4, 41kg x10reps x4"View my Commitment -
81cheeks Dec 2, 2022, 7:34 AM"Prone leg curl 27kg x10reps x4, 23kg x10reps x4, 18kg x10reps x4"View my Commitment
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ldaghum Dec 2, 2022, 4:54 AM"Day 2 of yoga - hands and back hurt and I might need to do it in the morning instead. "View my Commitment -
81cheeks Dec 2, 2022, 4:26 AM"We'll be trending soon enough, I'm tired of waiting"View my Commitment
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tzvisinensky Dec 2, 2022, 2:07 AM"Did first day. Going to start exercising 5:30am tomorrow. "View my Commitment
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MamaGold20 Dec 1, 2022, 7:37 PM"Health: I'm not ready to take on a weight-loss goal, especially while nursing. Instead I will focus on fitness. At the advice of my physical therapist, I will also include stretching in this goal. There are 3 aspects to this goal: - I will complete seven 30-minute workouts per week. Some days it will be easier for me to do a morning AND evening workout. Some days I will do 1 hour of yoga. Some days I will not workout at all! Because of this, I will check in daily for this goal and set a weekly plan on my bedroom white board. - I will participate in drop-off and/or pickup M-F on foot, weather permitting. If the weather does not permit, I will do an indoor workout. I will not report on this, only because it is not an every day goal (weekends, days off) - I WILL stretch daily. Not a suggestion from my physical therapist, a demand. Even on days I don't work out, I must spend at least 10 minutes stretching. I can do the stretching routines from PT. I must stretch legs prior to pick/up drop off. I will report on this daily. This goal will help boost me into more activity overall, especially with my kiddos. This will help when I am ready for a weight-loss/management goal. Health/Fitness Boost will be a 2-month goal. Turns out I didn't like the money portion of this website so I'm making my own wager here: If I am 90% (or more) successful, I will earn $50."View my Commitment
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ETYo Dec 1, 2022, 4:35 PM"🙂 JOUR 24 - 9ème séance HAUT DU CORPS • ÉCHAUFFEMENT Ramer 700m (charge 8) (3min30) • ABDOS 2.0 PUTAIN DE DUR SA RACE !!! • TIRAGE VERTICALE 4 x 12 (32kg) ça commence à être trop easy cette histoire • TIRAGE HORIZONTAL 4 x 15 (18kg) ça va • DÉVELOPPÉ COUCHÉ BARRE 4 x10 franchement chill maintenant • COMBINÉ PEC 3 x 15 (18kg) fait un peu mal mais ça va • EXTENSION TRICEPS CORDE 4 x 12 (14kg) facile au début, dur à la fin • CURL BICEPS POULIE 4 x 12 (14kg) ça va 1ère fois que je fais les exercices d'abdos 2.0, ça me fait mal au dos. Sabrina me file un nouvel exo à la place de la roulette"View my Commitment
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accmh Dec 1, 2022, 12:15 PM"No ale kazali nam budować wieże z klocków nogami! Nie umiem tak!"View my Commitment
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accmh Dec 1, 2022, 12:12 PM"Za jakiś czas powinnam dostać zdjęcie jak wiszę głową w dół 😌"View my Commitment
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81cheeks Dec 1, 2022, 9:19 AM"The loooord will not forsake me, jah naaaah go let me suffer by the haaaands of di wicked Assassin "View my Commitment
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ChideraOfili Dec 1, 2022, 8:44 AM"Did not go to the gym today; did about 4-5 hours of actual work"View my Commitment
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81cheeks Dec 1, 2022, 7:47 AM"Leg press 52kg x8reps x4, 45kg x8reps x4, 39kg x8reps x4"View my Commitment
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81cheeks Dec 1, 2022, 7:38 AM"Rear delt 39kg x8reps x4, 32kg x8reps x4, 25kg x8reps x4 "View my Commitment -
81cheeks Dec 1, 2022, 7:23 AM"Converging chest press 52kg x8reps x4, 45kg x8reps x4, 39kg x8reps x4"View my Commitment
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chaerunisasupian Dec 1, 2022, 1:00 AM"morning walk reports November 26th and 27th"View my Commitment
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Abun Dec 1, 2022, 12:45 AM"Great. I started doing my goal. Now I have to actually do proper drills and have a plan to act on"View my Commitment -
ecmiller1975 Nov 30, 2022, 11:20 PM"great day - good speed work out. meat and carrots in dip for lunch and thai out with girls for dinner "View my Commitment
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JordanSchefkind Nov 30, 2022, 8:19 PM"10 min stretch Chest workout Shoulder workout "View my Commitment
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accmh Nov 30, 2022, 5:46 PM"Dzisio było dużo łażenia i załatwiania, ale wpadłam na to, żeby to zmierzyć dopiero wracając. Stąd taka dziwna droga z m1 z błąkaniem się po parku"View my Commitment
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DShizzle Nov 30, 2022, 1:55 PM"Hopefully last week of sickness. Starting back up this week. Already more sore than I even imagined."View my Commitment -
81cheeks Nov 30, 2022, 10:53 AM"Wonderful-a should tell your momma on youuuuu! RED"View my Commitment -
81cheeks Nov 30, 2022, 7:50 AM"Lateral raise 36kg x8reps x4, 32kg x8reps x4, 27kg x8reps x4"View my Commitment -
81cheeks Nov 30, 2022, 7:36 AM"Pec fly 36kg x8reps x4, 32kg x8reps x4, 27kg x8reps x4"View my Commitment
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81cheeks Nov 30, 2022, 7:22 AM"Leg extension 39kg x8reps x4, 32kg x8reps x4, 25kg x8reps x4"View my Commitment
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