If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I have a dentist appointment tomorrow at 1 that is near the gym. I’m going to try and force myself to go in my gym clothes and go afterwards so I can make the 3"
"Must exercise first thing in morning. Have exercise clothes set out in bathroom so I don’t have to think about it. I am aware that before I leave to exercise I will come up with 1-2 excuses why I can’t .... have to negotiate that I will only exercise for 10 minutes ... however when I get started I end up going 3.3 miles. 😃"
"Implementing a 15min workout every morning before the start of my day. I like it. Its quick and out of the way from the start. Its the first thing i do!"
"Mentally, this is the most difficult week of exercise so far. The first 4 weeks I did ok. The last two weeks were ok too. This week, I've overspent my. Budget, made excuses to not exercise even tho I had the time. Ordered take aways when I know I shouldn't for physical and financial reasons. But today I pushed through. Worked on form. Took a couple minutes longer than usual. And I should still get though the week and not need to use Sunday to exercise. 2/3 so far. Just need to keep. It going.
I should remind myself that this is the best I've ever done. Exercising I've never been consistent for longer than 3 weeks. And although I had a week break in the middle this is week 7.
I'm seeing changes when I look in the mirror. Trying not to worry about the weight. That might come when I start doing T25. It might not. But I'm getting stronger so I should just be happy
"
"Sábado gym. 30 minutos corrí intensidad media alta.
Domingo corrí 30 minutos porque estaba cerrado temprano el gym y tenía el concilio Arsenal
Lunes gym 30 minutos corrí solamente y abdominales. (Quiero fortalecer mi abdomen y reducir la talla)
Martes. No fui a gym (no tanto por no tener coche sino porque decidí llevar niños caminando a la escuela). Hice abdominales y estiramientos."
"The last week has been full of commitments reaching into the evenings, so only one trip to the gym, but on the other hand there has been long walks at high tempo every day, so even if I haven't been able to hit the bike or go to the gym I have been getting the pulse up as intended. Not the most successful week, but OK. "
"5 min in the afternoon but i was so tired i started dozing off. 25 more later in the evening. Would have been 30 but i couldn't bare any more right now. Need to manage sleep better to do this first thing in the morning"
"Stickk shows this as a failure, but it's not. The goal was 6 workouts in 4 weeks, which stickk does let me set a goal for. As long as I work out one more time in the next week I will be successful."
"Almost made it for half an hour. The challenge was 37 minutes, interval training - jog walk. Elliptical three days a week (M, W, F). Fire wood 4 days a week, until Thanksgiving. (T, Th, Sat, Sun) Calisthenics two days a week. (T, Th)"
"Yesterday was 20 min but it got disturbed so 25 total. Today was 25 in one stretch and I started feeling that fuzzy feeling around my head I remember from when I practised as a teenager. Making progress day by day"
"Had another session at the same place. Just over an hour including warm up. Learnt a few new ways of using the machines from watching an older man who was there at tge same time. All told good times"
"JKD Training (May 19)
Step Backward x2, Step B to Straight Lead (2x), Rear P
Step Forward x2, Step F to Straight Lead retreat x2, Rear P
FINGER JABS
Slip L, Slip to R, Horizontal Shovel Hook to Rear Cross P, Hook P, Step Backward w/ Punch Catch (left hand catches, downward motion) to Hook P retreat "
