Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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amarillia Jan 16, 2022, 9:59 PM"January 16, 2022 Run on treadmill 25:32 minutes - 2.7 miles - 192 calories January 15, 2022 Walking to home from work 8753 steps "View my Commitment -
MooSM Jan 16, 2022, 9:19 PM"Day 9 - today was a Sunday, usually I spend my Sundays doing nothing but I really did a lot of steps today. I was going to see my parents later in the evening and catching up with a friend in the afternoon so I did a jog before meeting them. I also ended up walking around heaps with my friends so my step count today was really good. "View my Commitment -
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