If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I did get on a walk and got home again after around 12:00
Toke a short walk to the library and then back again.
Now I just need to be able to fast for the rest of the day. "
"I worked out for 45 minutes today very early morning.
I will take a walk here soon also and already eat one meal now i just need to fast the rest of the day. "
"Deze week met veel mensen sessie gehad en nieuwe dingen gemaakt. Gisteren en vandaag een nummer ongeveer af gemaakt. Verder ook aan eigen werk bezig geweest. Voor de komende week heb ik een aantal afspraken gemaakt met mensen en artiesten. Lets go. On y va"
"My provisional plan for Week 1 is to daily complete...
4 X 30s standing (15-30s rest btw reps)
4 X 1 m walking (30s rest btw reps)
I will test this tomorrow morning, and see if I can increase this W1 goal. Mb I can start w 4X45s standing and 4x2m walking...? TBD. :)
"
"Almost didn't make it this week - couple of mornings woke up and just wanted to skip workout. Managed to squeeze it all in through fortitude and a couple lucky breaks."
"i have worked out. mentally prepared for the upcoming week. will plan according and will work smart and hard to fulfill my weekly goals. such as studying and training to be a better player. work on my stamina"
"i have worked out. mentally prepared for the upcoming week. will plan according and will work smart and hard to fulfill my weekly goals. such as studying and training to be a better player. work on my stamina"
"Did a lot of moving and reorganizing and lifting furniture and items downstairs for several hours, so working out without working out in the traditional sense"
"Day 3 done.
I woke up early today and did it in the morning instead of doing it at night.
1.2 kilometers.
180 jump ropes.
2 sets of 7 push-ups (14 total)
2 sets of 7 leg raises (14 total)
2 sets of 30 squats (60 total)
On track!!"
"Yesterday, I went walking on the treadmills at the gym, test driving a new playlist for walking. Today, I think I'm going to be doing some lifting, because my right knee's meniscus is sad. I love being 40+!
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