If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"2/15- biked 2 miles in 10 min, 3 sets of 10 bicep curls, 3 reps of 10 leg kick up while sitting machine, 3 reps of abductor/adductor machine, 3 reps of 10 cable rows, 3 reps of 6 calf presses, 3 reps of 10 hanging ab leg pull ups"
"This week marked a milestone for me. I got a training partner that has been training for 12 years and is very willing to help me. I'm pretty excited and pumped up. I even registered at a gym just to work out with him. Pretty excited!"
"Did a 20 minute HIIT workout on the treadmill today. Walk (3.6 mph), walk fast (4.1), jog (4.6), and run (4.9). The penultimate minute was a "sprint" at 5.4. Increased my speed on four levels again this time. My legs felt slightly less lead filled. Improvement!"
"Reframing my 'walk to work' as a 45 minute walk each day to make up for the fact I'm not in the office every day!https://www.stickk.com/commitment/details/777400#"
"JKD Training
WEAVING PRACTICE
Front Kick to Straight P to Hook K to Rear P to Bob and Weave L to Rearcross P to Hook P
Spinning Hook K to spinning Hook K left
Defense: arm bar when opponent holds your collar
Slip R w/ hold on shoulder to Drop Shift P
Slip L w/ Hold on shoulder to Drop Shift P"
"Today the good:
20 mile run
Foam rolled in the morning
Applied the stick in the evening
Took beet elite powder for recovery
No dairy, no gluten
6 hours of sleep
The bad:
Consuming gu during run triggered sugar binge
"
"Workout Monday 2/10:
-Worked out 1hr 35mins
-Increased resistance/weights to all workouts
Workout Wednesday 2/12:
-Worked out 1hr 30mins
Workout Saturday 2/15:
-Miscalculated how long I was on the elliptical so I ended up doing 40 mins of cardio haha
-Worked out total 1hr 40mins
*Week 2 was a success; This is the first time that I could see progress in my strength. Working out my arms/upper body has been a weakness for me, and I'm really happy I finally moved up with 8lbs weights. My goal is to reach at least 10lbs. Thanks everyone for the kind words and support! "
"Late check in, walked on a relatively easy mode on the elliptical earlier in the evening. Interestingly, I've found that post exercise I usually have a lot of motivation to do other productive things, like clean my apartment."
"Walked on the treadmill for 30 minutes in the morning while playing azur lane. I'm aiming for 30 minutes in the morning and evening every day, adjusting each day only for slight variations in intensity. The important thing is to make this a daily habit."
"I did a yoga video at least once this week, PT at the PT place twice, PT at home every day but yesterday. He said pretty soon I can get back into a bit of running."
"Yesterday I completed:
13.1 mile run in Nike Vaporfly 4%
Foam roll in the morning
Applying the Stick in the evening
6 hours of sleep
Gluten and Dairy free
No added sugar
Today:
Foam roll in the morning
Rumble roller in the evening
40 minutes easy on treadmill
15-20 minutes of sauna
8 hours of sleep
Gluten free
"
"Got bad news from the Dr that my health is on a downward trend and I need a radical shift in exercise habits. So I signed up here, set up an anti-charity, and I'm tying my bad mobage habits to aerobic exercise. Just walked on the elliptical for 30 minutes, while playing Azur Lane xD"
"Ok so I know it’s not the gym... But I did do a 5 mile hike today. Half way up I twisted my ankle. I was going to turn back but 🤷🏽♂️ I couldn’t let the mountain beat me. I got it done 😭 first time hiking in 5 years!"
