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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

Community Journal: Exercise & Fitness

  • ykarate Jun 16, 2024, 12:54 AM
    "Current weight = 164.4 🤗"
    View my Commitment
  • FABorFAT Jun 15, 2024, 5:26 PM
    "Rest day "
    View my Commitment
  • zgd3200 Jun 15, 2024, 3:07 PM
    "Still a bit of labrum soreness, think avoid one arm scap shrugs"
    View my Commitment
  • Dibya321 Jun 15, 2024, 12:05 PM
    "Worked out for more than 1 and half hour. After a long time felt really good about my physical health. "
    View my Commitment
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