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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

- Earl of Derby

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Community Journal: Exercise & Fitness

ScSteve20 Mar 1, 2026, 5:02 PM

"Rob likes Men."
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jerseymary8 Mar 1, 2026, 3:53 PM

"There were times I couldn't go all out due to overtaxing my muscles. Next time, do it for 4 days but try to do it for 5 days."
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jerseymary8 Mar 1, 2026, 3:50 PM

"Noticed that I'm getting stronger. Was able to work for 12 minutes for each strength process. Started at 6 min. 15 min is in sight."
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jerseymary8 Mar 1, 2026, 3:49 PM

"Worked out twice - the second one was peice-meal since I'm not allowed to sweat. "
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T_Long Mar 1, 2026, 2:06 PM

"So, technically, I did not exercise two days, but I did exercise two times. Which is what I thought I committed to. I kept putting it off and exercised two times on the last day. I’m glad I did it, but this week it will be two days. I can do this. 💪"
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yanmed Mar 1, 2026, 12:22 PM

"Caminhada na lagoa "
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spacecowboy300hunna Feb 28, 2026, 4:52 PM

"I have been slacking a lot. I want to implement more nudges to make this process of actually doing exercise easier. One of the days that I missed doing exercise was the Tankers event which was a party event held for IE Students and I used that event as an excuse to skip a day of exercise when I could have very well done it in the morning. I believe the days of volleyball and the upcoming volleyball tournament are really messing up with my routine in the gym. I am inconsistent with what body parts I train throughout the week."
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comrade341 Feb 28, 2026, 11:28 AM

"Day 1st I done excercise for 20 minutes "
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yanmed Feb 28, 2026, 10:31 AM

"Jogo Ranking ITC"
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yanmed Feb 28, 2026, 10:31 AM

"No dia 27/02/2026 fui a academia no período da noite, porém esqueci de submeter o relatório. "
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ol___r Feb 27, 2026, 10:09 PM

"I totally did my push ups yesterday. Joker at 3"
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martabraz Feb 27, 2026, 12:05 PM

"the same, but this week with more work and more stressed "
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lechisy2008 Feb 27, 2026, 11:41 AM

"I’m just sticking exercise on top of it "
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lechisy2008 Feb 27, 2026, 11:41 AM

"I have no problem doing this since I have been doing meditation for a long time. It is a habit now "
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YaronShemesh1989 Feb 27, 2026, 7:48 AM

"I will workout today and tomorrow. "
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Qkidm2 Feb 26, 2026, 11:41 PM

"Cortisol Spike"
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yanmed Feb 26, 2026, 9:47 PM

"Aula de forró PD ciclo "
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fwicks Feb 26, 2026, 8:53 PM

"Today I struggles with the stress, but I felt as if I handled it better than before. This trial has helped me view things that I haven't been wanting to do in a different light, and help to reframe my views. "
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gpatil1 Feb 26, 2026, 7:32 PM

"gym dropped this week -- amelia + activation issues were focus -- starting now"
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Janene512 Feb 26, 2026, 3:30 PM

"Great! Made it to the gym every day and incorporated weight lifting again. On the way back to me. "
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4dragonflies Feb 26, 2026, 2:45 PM

"3 + 4 is 7. "
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claraburke Feb 26, 2026, 8:38 AM

"On Tuesday, I went to an arms-and-abs class. I was overconfident in the amount of weight I could hold, so halfway through, I had to switch to lighter ones."
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YaronShemesh1989 Feb 26, 2026, 3:05 AM

"Didn't workout for 2 days. "
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fwicks Feb 25, 2026, 8:05 PM

"Today was bbss day. I didnt do my physio because of time constraints and was quite stressed. The reward of ticking it off on my calender is very helpful for these situations"
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ol___r Feb 25, 2026, 4:37 PM

"Forgot to report yesterday: 2 Jokers again"
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fmmoreira Feb 24, 2026, 8:30 PM

"Exercício na segunda e terça de carnaval, mas não fui à academia. Tentei marcar, mas não consegui."
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fwicks Feb 24, 2026, 6:10 PM

"Went on a 7km run up in the hills today. It felt really good mostly to get out and clear my hear, as Ive been pretty stressed with work. I thoroughly enjoyed the sun and the weather"
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claraburke Feb 24, 2026, 9:07 AM

"Monday, I went to another sculpting class with Sienna since I already knew some of the workouts, and the end was easier this time since we finished with partner workouts."
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claraburke Feb 24, 2026, 9:05 AM

"On Saturday morning, I did a bootcamp with lotte which included sculpting once again. I found this time harder at some points because it required a lot of endurance work, but near the end, it was okay since we did partner work."
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Qkidm2 Feb 24, 2026, 4:32 AM

"doing it tomorrow."
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fwicks Feb 23, 2026, 9:44 PM

"today I completed my gym goal and then tomorrow Im going to go back for my run. I need to start being stronger with these check ins, but it is good for keeping me accountable."
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DesafioFreneticas Feb 23, 2026, 6:44 PM

"Olá "
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tristanf Feb 23, 2026, 8:22 AM

"Just 50.4 units this week"
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frederikkeisabella Feb 23, 2026, 7:53 AM

"Reached my goal today"
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chasingembers Feb 23, 2026, 4:52 AM

"did two workouts on the last two days again…… i was gonna do it thursday but was feeling SUPER tired for some reason. ovulation, or maybe getting sick…. so i did it friday and saturday again. friday was a 10-15 min dumbbell workout and saturday was a 30 min workout by growwithjo. i’m liking the youtube videos! it makes it a little more energetic and fun :)"
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akash_asok Feb 23, 2026, 3:17 AM

"got a cold and headache"
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Aurora2 Feb 22, 2026, 10:02 PM

"I have so many things I'd like to do this year: 1) Joined a group of like minded people in 2025. ✅ 2) Keep Journaling. ✅ 3) Learn a new language. 4) Exercise. 5) Look into Passive income. ✅ 6) Start writing a book. ✅ 7) Study & keep the brain exercising. 8) Make time for friends (just so busy). 9) Join social media platforms. 10) Think about Legacy."
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jerseymary8 Feb 22, 2026, 7:19 PM

"practiced every day. Can better feel if my butt is in the air. "
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jerseymary8 Feb 22, 2026, 7:18 PM

"6/7 days. 15/21 good pop-ups. the other 5 were not videoed. "
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jerseymary8 Feb 22, 2026, 7:17 PM

"Worked out 6/7 days. Split heavy days into 2 days. Def getting stronger."
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Qkidm2 Feb 21, 2026, 2:30 AM

"Well!"
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martabraz Feb 20, 2026, 3:33 PM

"the same thing as the last report. "
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spacecowboy300hunna Feb 20, 2026, 9:52 AM

"There was one day when I was really lazy and just procrastinated working out and ended up doing nothing productive the whole day. To avoid this next time I want to implement the strategy of removing friction when going to exercise, meaning the number of things I have to do to actually get to doing exercise. For example, having my bag and clothes packed for the gym and leaving it by the front door. I also want to improve the consistency of my schedule, right now it is a mess up of working out some days and not in order and playing volleyball other days. I want to have a consistent routine to my week of working out and volleyball and working out in the order of body parts worked out instead of skipping some days."
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ebadem19 Feb 20, 2026, 9:45 AM

"I went on a hike one of the days and the other three I went to the gym and did an at home workout"
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ginogini Feb 20, 2026, 7:23 AM

"G"
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gpatil1 Feb 19, 2026, 8:09 PM

"super. 50s each day except saturday. no mission peak, just row erg. 80W @50 min or 9k seems dialed in. Can increase time or add a second segment. I will do this as a long haul thing. Feeling age from love situation, haha. "
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gpatil1 Feb 19, 2026, 8:05 PM

"tough week, still pushing forward--- first love and then anxiety from parting. financially = very difficult but also no choice whether she is in or out. age can be worked through. i leave it here. love makes me want to live. i have not felt this --- ever. How to infuse my life with that anyway. Dad, 3Nav good, india wind down good, r/e leads are in hand for upcoming week, u.s. legal got backed up and hope to push into research this week."
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ellapersiehl Feb 19, 2026, 7:18 PM

"I fell like I am experiencing ups and downs... I have noticed that I really need to select my energy and that my mood also really declines when i dont meet the expectations and goals i set for myself. In the recent days i have experienced a bad mood being related with bad behaviors. I feel like i am stuck in a never ending cycle where the routine would help me so much but it dosent work everyday for me... So I want to establish new challenges. Today i want to try and charge my phone out of reach of my bed, meaning that ill have to stand up to reach my alarm. Maybe this will be the small steps which mill make me get out of bed more efficiently in the morning."
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ellapersiehl Feb 19, 2026, 7:15 PM

"This week was honestly more challenging than I expected. I only managed to wake up early once to work out in the morning, which initially made me feel disappointed because it didn’t align with the routine I wanted to build. I had this clear image in my head of becoming someone who consistently trains early, and not meeting that expectation felt frustrating. However, I still worked out later in the day on other days. That’s something I need to consciously acknowledge. Even if it wasn’t at 7am, I still showed up for myself. I didn’t completely abandon the habit, I adapted it. And that’s an important difference. I noticed that waking up early requires more than just motivation. It depends on sleep, stress levels, health, and overall energy. After being sick recently and feeling slightly demotivated, my body clearly needed a bit more recovery. Instead of seeing this week as a failure, I’m starting to see it as feedback: maybe the focus right now shouldn’t be on the time of day, but on consistency in movement overall."
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ol___r Feb 19, 2026, 6:36 PM

"Feeling sick, using a Joker. Only 1 left"
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fwicks Feb 19, 2026, 3:23 PM

"Run felt really good today. I did some tests and passed all of them, so it feels good to know that I am on track and ready to start transitioning back to normality. I also think this goal has helped to change my mindset more than anything, which is a really good feeling to have. One has to imagine sysyphus was smiling"
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4dragonflies Feb 19, 2026, 8:28 AM

"Already did 10"
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4dragonflies Feb 19, 2026, 8:27 AM

"I had a biopsy. My breast is still sore. I can run extra this week. Do I get a break?? Downfall of this system. "
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fmmoreira Feb 18, 2026, 7:09 PM

"2 dias de ON + carnaval"
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juliagräwert Feb 18, 2026, 10:08 AM

"i went to paris for the weekend (did not have time to run), but I made a compromise to walk more than 15k steps for the three days i was there. "
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claraburke Feb 18, 2026, 9:44 AM

"I joined my friends in a sculpting all body class at fit club collective in segovia. Personally, I found it quite okay at first but as the exercises continues I started to struggle more and was quite sore the next day. I have now signed up to be a member at FCC so I have to go more often."
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chasingembers Feb 17, 2026, 1:48 PM

"Did workouts two days in a row and it was kinda ruff ngl. should try to spread it out more "
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frederikkeisabella Feb 17, 2026, 8:50 AM

"I did not reach 6k steps today"
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ravidodamani Feb 17, 2026, 3:41 AM

"Good"
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fwicks Feb 16, 2026, 8:48 PM

"Today I went to the gym again and it felt really good. I was doing some casual running and its really starting to feel all back to normal "
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Qkidm2 Feb 16, 2026, 8:15 PM

"To do tomorrow. This will be essay #3"
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tristanf Feb 16, 2026, 6:04 PM

"60 units this week"
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jhut Feb 16, 2026, 4:11 AM

"Feb 15 Home workout Treadmill "
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fwicks Feb 15, 2026, 9:38 PM

"Met with family today and it put me in a good mood. Knee was feeling a bit sore but didnt really notice it. Feeling like I am back from sickness so looking forward to getting out and running again."
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