Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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saswatar25 Jun 30, 2022, 10:52 AM"Walk for 30 to 45 minutes. Didn't feel tired at all"View my Commitment -
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SantEnergy Jun 30, 2022, 9:38 AM"I did three exercise for 3 days (28th(10min), 29th(20min) and 30th(16min) june this week, and also i did 3 days on 21th(7min),22th(11min) and 23th(5min) june in previous week but forgot to report. So also include this."View my Commitment -
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Nik011 Jun 30, 2022, 5:06 AM"Week 1 Thursday - Training 3/4 I got up very early today and was really motivated to improve! Todays improvements: - Chest Press | +5kg in 1. set - Chest Fly | +5kg in 1. set - Shoulder Press| +5 kg in 1. set & +2 reps in 2. set The next training day is tomorrow."View my Commitment -
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Sirithornton Jun 30, 2022, 4:41 AM"6/28 walk/hike 15 mins and 10 mins yoga done!"View my Commitment
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CadeCov Jun 30, 2022, 4:23 AM"I've been more consistent with the gym! It's working good so far..."View my Commitment -
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Havana Jun 30, 2022, 3:52 AM"6/27—50 squats, FASTED cardio session, stretch, 12lb weights "View my Commitment -
Havana Jun 30, 2022, 3:52 AM"6/25—50 squats, FASTED cardio session, stretch, 12lb weights "View my Commitment
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Havana Jun 30, 2022, 3:52 AM"6/24—50 squats, FASTED cardio session, stretch, 12lb weights "View my Commitment
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jmac22 Jun 29, 2022, 9:44 PM"6.28 worked out with cally at pf running then arms and upper body"View my Commitment -
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ssheema Jun 29, 2022, 7:15 PM"Went for a 4km brisk walk at the end of the day. It was difficult after the tiring day at work but I slayed todays workout like an absolute boss. Feeling proud 🤤🤤🤤"View my Commitment -
joeiyounker01 Jun 29, 2022, 6:18 PM"I have gone on a walk 4 out of 7 days in the past week, while this is not meeting my commitment, I have gone on a walk two days in a row which is a good start to the week, and i will continue that and walk everyday this week."View my Commitment -
hannahnikirk Jun 29, 2022, 4:52 PM"I successfully engaged in the criteria for running today. "View my Commitment -
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Erlon Jun 29, 2022, 12:42 PM"Mesmo um pouco gripado, resolvi fazer ginástica, mas a Marisa não deixou eu completar."View my Commitment -
Nik011 Jun 29, 2022, 10:53 AM"Week 1 Wednesday Today is rest day. Next training tomorrow!"View my Commitment -
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cedrose Jun 29, 2022, 9:45 AM"Fuck. Ich will nicht in die verdammte Jojo-Orgie reinrutschen. Ich versuche es jetzt einfach knalljart mit Habits und wenn’s sein muss noch ein bisschen schwitzen. "View my Commitment -
dojo-boy Jun 29, 2022, 9:38 AM"Ernährungsgewohnheiten: ja WB Ernährungsfragen: 25' (0) Ricetta Kurztutorials erstellen: 1 (0) Krafttrainings: 2 (0) unter 78kg: nein, aber mit 79.3 gut auf Kurs!"View my Commitment -
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Sirithornton Jun 29, 2022, 5:14 AM"6/28 I walked/hiked for 15 mins and did 10 mins of bedtime yoga! "View my Commitment
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kmayanksy Jun 29, 2022, 3:09 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
kmayanksy Jun 29, 2022, 3:09 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
kmayanksy Jun 29, 2022, 3:09 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
kmayanksy Jun 29, 2022, 3:09 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
kmayanksy Jun 29, 2022, 3:09 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
kmayanksy Jun 29, 2022, 3:08 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
kmayanksy Jun 29, 2022, 3:08 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
kmayanksy Jun 29, 2022, 3:08 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment
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kmayanksy Jun 29, 2022, 3:08 AM"Much controlled porn and sexual thoughts. Had a nightfall in mon-tue night. "View my Commitment -
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terrarian Jun 28, 2022, 8:54 PM"Week 1 - big ol checkmark Drive folder with core workout summaries: https://drive.google.com/drive/u/0/folders/1PuUzDQxUiBFYvHXwcJ34ocrhslUuQqnL *Note, I didn't workout on Saturday since I was out all day for Lucia's wedding from 9am - 2am. There simply wasn't any 30 minute block in the day to myself"View my Commitment -
Sirithornton Jun 28, 2022, 8:42 PM"I plan to walk/hike for 15 mins after dinner tonight and do 5 mins of stretching before bed tonight."View my Commitment
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Sirithornton Jun 28, 2022, 7:55 PM"I will exercise a total of at least 20 mins each day for the first week. I will add time as we go. "View my Commitment
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Nik011 Jun 28, 2022, 6:49 PM"Week 1 Tuesday - Training 2/4 Today is my first day in this challenge but actually the second training day this week. I was really motivated, probably because I just started the challenge. Todays improvement: - Calf Press | +8kg in 2. & 3. set - Leg Extensions | +1 rep in 3. set (guess that counts :D ) - Seated Row | +5kg in 2. set - Back Extension| +5kg in 2. set Tomorrow is rest day. Next training will be Thursday."View my Commitment -
nicolec14114 Jun 28, 2022, 6:26 PM"Weekly personal best! Kaisa, bike and lawn work "View my Commitment -
Yadhu_P Jun 28, 2022, 5:48 PM"Joined college gym today. Talked to the trainer about my prevailing health conditions. He suggested some simple exercises today to warm-up the body and to assess the flexibility level to body. Done multiple exercise. Legs are aching today."View my Commitment -
joeiyounker01 Jun 28, 2022, 4:55 PM"Last week I went on a walk 3 days out of the week. This is better than I was doing before because I was only going on a walk 1 day out of the week."View my Commitment -
lalitsaraswat25 Jun 28, 2022, 4:54 PM"I exercised today and yesterday. the major barriers that come when I do this activity are I feel tired and doesn't have the will to go to gym. But somehow I try to go to gym and complete my exercise."View my Commitment -
kevjord Jun 28, 2022, 4:26 PM"Tuesday morning woke up and went to the gym for 1 hour at 6 am"View my Commitment -
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ct1717 Jun 28, 2022, 12:02 PM"Tuesday, 28 June: 34 minutes of lifting with dumbbells for 13,774 lbs; 3 planks @ 45 secs each"View my Commitment -
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Mahekag Jun 28, 2022, 9:25 AM"Skipped walk on Saturday and Monday. Went on all other days."View my Commitment -
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josepedrosoeiro Jun 28, 2022, 7:16 AM"I have uploaded my daily performance of week 2 "View my Commitment
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saswatar25 Jun 28, 2022, 4:33 AM"Walk for 30 minutes. Didn't feel any pain in my legs"View my Commitment
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barkdelma Jun 28, 2022, 4:07 AM"This week was amazing. I am now used to walking 2 miles per day and it is becoming easier and easier week after week. Once a fixed schedule is set, it helps with being committed to the activity"View my Commitment -
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jmac22 Jun 28, 2022, 12:15 AM"6.27 started this 30m run and 6x meat eaters plus ohp"View my Commitment -
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Stuka Jun 27, 2022, 3:42 PM"10 pushups 20 situps 40 jumping jacks 2 minute plank that pretty much sums up what i'm aiming for during this summer, ain't much but that's basically all i can do without getting made fun of by my family if they find out, i may try and get some running sessions done if it stops raining."View my Commitment -
Erlon Jun 27, 2022, 3:22 PM"Tô doente hoje. Gripado. Sem chance de fazer exercícios. "View my Commitment -
evansqueen Jun 27, 2022, 2:19 PM"I need a plan and a workout partner. Ashley was gone this week. I’m going to Rigby lake this week so that will be one day. "View my Commitment -
bradbarth Jun 27, 2022, 12:05 PM"CrossFit 6am Monday completed Complications from colonoscopy kept me from CrossFit by Drs order"View my Commitment -
ct1717 Jun 27, 2022, 12:03 PM"Sunday, 26 June: 29 minute TBP video cardio + resistance"View my Commitment -
Concibar Jun 27, 2022, 10:48 AM"2x Hantelworkout + 1 mal irgendwas mit Bauch/Rücken je mindestens 30 Minuten"View my Commitment -
Ruth95 Jun 27, 2022, 10:25 AM"I could wake up at 7am. Moving forward but very erratic"View my Commitment -
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MeerBody Jun 27, 2022, 2:31 AM"10pm : evening belly squish & bloat 😭 . Time to get to work. 💪🏼😐"View my Commitment -
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