If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Friday: i had salad with chicken and hummus for lunch and pasta for dinner and 2 gluten free cookies and i did strength training and walk, reading and 1 gal water "
"Transplanted myself from NH to ME on Thursday. I missed both Thursday and Friday this week, making no investment in exercise nor music. So I'll have to work late tonight and early tomorrow to make my weekly goals. Lesson: I might be able to skip one day of one category and another day of the other category - but skipping both categories for 2 days makes things very difficult!"
"Я хочу сделать своё тело здоровым. Я действительно устала ходить по врачам и не получать ответов. А если ответ может находиться совсем рядом?
I want to make my body healthy. I'm really tired of going to doctors and not getting answers, although the answer can be very close"
"Solo 3 kms porque me empezó a llover y llegaba Simón por la tarde. Me tuve que entrar y organizar la casa. No hice mínimo de 6 - 10 kms pero estoy en paz. "
"Ok so I read psalms 40 and I learned that you shouldn’t cry out to the lord when you need something or don’t cry out to lord when you want something cry out to him talk to him always all the time💙🤍😎"
"Not only did I meet my goal this week, I went above and beyond. I worked out twice on Monday and Wednesday and once on Tuesday and today. I know that may not seem like anything special but on top of these workouts I have been working at the hospital all week so I feel pretty drained, but the accomplished type of drain!"