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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

- Earl of Derby

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Community Journal: Exercise & Fitness

efccny Jun 3, 2025, 4:33 PM

"It is a little past 12:30 and I've finished working out on my elliptical. Thank you for this youtube gospel music mix accompanying me on this journey. Go Eric. Yay!!"
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blahblah1234 Jun 3, 2025, 2:50 PM

"today went decent"
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Rosscodash Jun 3, 2025, 6:19 AM

"Stretched for Sunday, Monday and Tuesday, I got sick after the first week so need to recover before doing heavier sessions again 😕"
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WorkoutDrey Jun 3, 2025, 5:09 AM

"1/6"
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WorkoutDrey Jun 3, 2025, 5:09 AM

"Monday: Push Day 7 Lat Delt Sets 7 Tricep Sets 7 Chest Sets"
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lougendan Jun 2, 2025, 7:12 PM

"no A since 5/30"
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tiredjustwakeup Jun 2, 2025, 5:15 PM

"I've had to rely on long walks, but havent been to gym or run proper in weeks. Burnt out."
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blahblah1234 Jun 2, 2025, 3:54 PM

"today was also ok,nothing that big of an urge but little bit of thoughts"
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efccny Jun 2, 2025, 2:50 PM

"I got it in on the elliptical this morning. Thank you Mellow 70's Classic Soul for accompanying me on my wellness journey today. Go Eric. Yay!"
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anglebangle94 Jun 2, 2025, 3:41 AM

"Pilates at work "
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efccny Jun 1, 2025, 4:02 PM

"I finished my elliptical workout at 12. Thanks to my Youtube Gospel Music mix for accompanying me on my fitness journey today. Go Eric. Yay!"
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blahblah1234 Jun 1, 2025, 3:25 PM

"easy,didnt have any urges"
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blahblah1234 Jun 1, 2025, 6:00 AM

"didnt report yesterday,not because i forgot but because i was busy and had gone somewhere,didnt masturbate,so till now didnt report-4,masturbated-4,porn-2"
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vincebonito May 31, 2025, 9:43 PM

"Today is Day 1. I will build systems. No exercise yet. I will decide oon my meals, workouts, mindset."
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efccny May 31, 2025, 7:02 PM

"I walked around the development once and then went to Starbucks and came back. Thank you Lord for the great gospel music which accompanied me! Go Eric. Yay!"
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Rosscodash May 31, 2025, 7:55 AM

"1st day was a mobility session and the second day was calisthenics, third day was a run"
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Rosscodash May 31, 2025, 7:54 AM

"Ran today"
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nebulousgem May 30, 2025, 8:40 PM

"Will finish this week last workout tomorrow."
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zgd3200 May 30, 2025, 4:42 PM

"Not climbing "
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blahblah1234 May 30, 2025, 3:53 PM

"easy"
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efccny May 30, 2025, 3:49 PM

"I got it in on the elliptical before 12 and it feels good. Thank you Patti Labelle for the great singing! Go Eric. Yay!"
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tabhama May 30, 2025, 2:20 AM

"I did it while watching Netfix movies"
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danoinct May 29, 2025, 7:18 PM

"Barely met the goal this week. Try harder next week."
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gpatil1 May 29, 2025, 5:41 PM

"off week. still need to recalibrate after travel/sick. productivity is getting back on line so tomorrow, friday, might be the shift."
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blahblah1234 May 29, 2025, 4:30 PM

"i dont understand,like what,how did i masturbate while regreting having masturbated 2 days ago"
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efccny May 29, 2025, 1:58 PM

"I got it in on the elliptical before 10. Thank you Rachelle Ferrell. It didn't even feel like work today. Go Eric. Yay!"
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blahblah1234 May 29, 2025, 8:13 AM

"oh no,i forgot to report yesterday,oh well"
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claudb8-9 May 29, 2025, 7:45 AM

"Week 1 Average of 9030 steps"
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HelpmeKGo24 May 28, 2025, 11:11 PM

"Personal Training + zumba but need to still get better at losing weight and watching what's on my plate 🍽/ sugar intake. "
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adielf00 May 28, 2025, 10:40 PM

"Worked out Tuesday and Wednesday this week (5/26/2025) writing this on Wednesday "
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derakr May 28, 2025, 10:27 PM

"8 workouts over 7 days. Missed one day, but 2 days had 2 workouts each"
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PunisherP May 28, 2025, 10:07 PM

"Travel clause with Brad's wedding in Michigan "
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efccny May 28, 2025, 5:40 PM

"I got it in at 1:38 pm. Thank you Aretha for accompanying me on my half-hour elliptical journey. Go Eric. Yay!"
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myrjime May 28, 2025, 2:50 AM

"I commit to lose 5 kilos."
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myrjime May 28, 2025, 2:50 AM

"I decreased my weight from 50 to 49.8kg."
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studyesthetically May 27, 2025, 5:36 PM

"i gave mock today"
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blahblah1234 May 27, 2025, 4:06 PM

"had a bit of regret from yesterday but tried not to worry to much as you said, didnt have any bad thoughts"
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efccny May 27, 2025, 1:52 PM

"I got it in before 10 on the elliptical and I'm feeling good. Thank you Chaka for keeping me company. Go Eric. Yay!"
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WorkoutDrey May 26, 2025, 11:23 PM

"Weekly requirement: Six full weight training workouts A day counts if: • 7+ direct sets each of “the day’s”muscle. *If remaining sets are completed another day, the day counts. *Mondays can count for both previous week and new week. *If relevant muscle is injured, day can be skipped and it counts as a day. • Signed off by: “This is true, in Jesus name.”"
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nebulousgem May 26, 2025, 7:33 PM

"Put a bit more weight in some exercises and added two more exercises too. My right torso is a bit hurt from the oblique bar swing of today."
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efccny May 26, 2025, 5:56 PM

"I got it in on the elliptical later than I typically would exercise but it's done. Thank you the late great Luther. Go Eric. Yay!"
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efccny May 26, 2025, 5:54 PM

"I worked out on the elliptical again and it felt good. Thank you LTD, the music helped. Go Eric. Yay!"
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blahblah1234 May 26, 2025, 3:31 PM

"watched porn and then also masturbated "
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cooltree608 May 26, 2025, 11:20 AM

"Started my habit today"
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BEJ410 May 26, 2025, 2:30 AM

"Kind of.. short walk around neighborhood. Back hurts today."
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blahblah1234 May 25, 2025, 3:44 PM

"too easy"
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efccny May 25, 2025, 2:00 PM

"I worked out on the elliptical again and it felt good. Thank you LTD, the music helped. Go Eric. Yay!"
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BEJ410 May 25, 2025, 3:36 AM

"Rainy day.. lower back pain- going to see a chiropractor tomorrow."
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nebulousgem May 24, 2025, 6:55 PM

"Went for an hour walk today."
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blahblah1234 May 24, 2025, 3:39 PM

"had urges while bathing but was able to resist easily"
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efccny May 24, 2025, 1:54 PM

"I did it with some dance music today but yet again I got it in. Go Eric. Yay! Thank you Loleatta Holloway..."
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adielf00 May 24, 2025, 1:16 AM

"Worked out Thursday morning "
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HelpmeKGo24 May 23, 2025, 11:03 PM

"I got a personal trainer in addition to zumba. = )"
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BEJ410 May 23, 2025, 9:10 PM

"Young Gulch, about 4 miles. Two close calls with huge rattlesnakes..."
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nebulousgem May 23, 2025, 8:56 PM

"Against the odds I trained today!"
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sabinem May 23, 2025, 5:42 PM

"3 days excused because we had guests"
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blahblah1234 May 23, 2025, 3:24 PM

"had u few thoughts but was relatively an easy day"
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efccny May 23, 2025, 3:05 PM

"I got it in on my elliptical and it felt good. It's working and I wasn't exhausted after I finished. Go Eric. Yay!"
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pennyc May 23, 2025, 3:46 AM

"I’ve got this "
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BEJ410 May 23, 2025, 12:34 AM

"Reservoir Ridge, 2 miles "
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nebulousgem May 22, 2025, 8:51 PM

"Haven’t lifted weights today, walked for an hour instead."
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blahblah1234 May 22, 2025, 4:47 PM

"dang i forgot to report yesterday so its gonna count unsuccessful even though I didnt masturbate, also didnt masturbate today as well"
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efccny May 22, 2025, 1:19 PM

"I used my elliptical today. It was a bit of a chore and felt more tiring than usual and I haven't really figured out why but nonetheless I got it in. Go Eric. Yay!"
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gpatil1 May 22, 2025, 8:27 AM

" Walk on Saturday with Jose. Mostly recovery. Feel like I get back to it this upcoming week starting tomorrow. Lets see. No ding given the recovery and break of schedule. Nutrition is back online with crock pot, quinoa, stir fry, rotisserie. Rice cooker is around the corner."
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BEJ410 May 21, 2025, 9:20 PM

"Arthur's Rock, about 5 miles "
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nebulousgem May 21, 2025, 8:26 PM

"Trained with sored body hopefully tomorrow I can walk normal."
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efccny May 21, 2025, 1:00 PM

"I got it in b4 9 on the elliptical and now I'm good to go. Work it out. Go Eric. Yay!"
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Brandonello May 21, 2025, 9:10 AM

"May 19 - PASS"
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