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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

- Earl of Derby

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Community Journal: Exercise & Fitness

efccny Jun 12, 2025, 3:11 PM

"I got it in on the elliptical a little after 11. My music was still a little wonky but I enjoyed some gospel and then switched to R&B. This is a habit and I'm getting it in. Go Eric. Yay!"
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derakr Jun 12, 2025, 12:39 PM

"with the headers..."
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derakr Jun 12, 2025, 12:35 PM

"5 days of workouts. 1 day of 2 workouts in one day."
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Rosscodash Jun 12, 2025, 7:40 AM

"First stretching session after 5 days of sickness, gonna start slow and get back into the routine next week after I've recovered "
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goggins-of-ai Jun 12, 2025, 7:14 AM

"7"
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goggins-of-ai Jun 12, 2025, 7:13 AM

"57mins"
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Minkie Jun 12, 2025, 6:35 AM

"ADDING ANOTHER 5 TO MAKE IT 25"
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afsellwood Jun 12, 2025, 1:43 AM

"Need to achieve a higher result to cotinue"
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afsellwood Jun 12, 2025, 1:42 AM

"So far I have completed week one got a score of 44% so for this week I will need to get around 80% if I want to have a chance of getting 70% total."
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jdbrown9 Jun 11, 2025, 4:55 PM

"Day off workout 6/11"
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freetheearth Jun 11, 2025, 1:57 PM

"Biked to work yesterday 6/10. Going to bike to work tomorrow 6/12"
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efccny Jun 11, 2025, 1:31 PM

"I got it in on the elliptical before 10. My music was a little wonky and it went between R&B and gospel, but it all sounded good. Go Eric. Yay for today!"
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goggins-of-ai Jun 11, 2025, 11:14 AM

"6 or 7"
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Beckyxyz Jun 11, 2025, 9:25 AM

"Baba power is Real and powerful. Hello friends, I am Becky Smith. This is so real and unimaginable. When you contact Baba Powers, please never doubt him. Believe whatever he tells you, and do whatever he tells you to do. The black mirror can cast a spell, bring love and light, bring you riches and wealth, fortunes, good luck, power, respect, freedom, success, fame, etc. IN FACT, THE BLACK MIRROR IS A FORTUNE WHICH IS WORTH POSSESSING. I have the black mirror which I bought from Baba Powers and it is awesome and amazing to have it. This is not a fallacy of any type. This is real and this is reality. I will continue to give testimonies online about Baba Powers and his powerful black mirrors. I want the whole world to know of him and how powerful he is and how useful his black mirror has been to me. I beg you to contact him now so that you can also buy the black mirror from him; [email protected] and he also have a website; Babablackmirrorsofpowers.blogspot.com Oh Baba Powers, God bless you always and forever. Thank you."
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Minkie Jun 11, 2025, 6:45 AM

"start with 20"
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sara_esk Jun 10, 2025, 6:43 PM

"Bonjour la tchim aujourd'hui j'ai couru 10km a pech david et bien sur avec du deniveleeeee de 100m sinon c pas drôle. J'étais dead mais c'était trop cool"
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husninininininini Jun 10, 2025, 3:18 PM

"Thanks m8 I’ll keep my streak up as long as I can. Aiming for 1/5 of failure/success ratio is pretty hard but I’ll do my best. Letsgoo!"
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efccny Jun 10, 2025, 2:22 PM

"My elliptical workout was a little wonky today but I got it in anyway. Thank you for the motivational gospel music Youtube. Go Eric. Yay! My vision about life gets clearer and clearer everyday, in all ways, glory be to God."
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goggins-of-ai Jun 10, 2025, 4:32 AM

"8"
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goggins-of-ai Jun 10, 2025, 4:31 AM

"55 mins "
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WorkoutDrey Jun 10, 2025, 4:06 AM

"6/6"
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WorkoutDrey Jun 10, 2025, 4:06 AM

"Week 3: Skip No gym at resort."
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ambergroho Jun 10, 2025, 2:21 AM

"Hour of field hockey 🏑"
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WorkoutDrey Jun 10, 2025, 1:12 AM

"6/6"
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WorkoutDrey Jun 10, 2025, 1:12 AM

"Monday: Leg Day 7 Quad Sets 7 Hamstring Sets This is true, in Jesus name."
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stacy88 Jun 9, 2025, 10:15 PM

"Walk 5 minutes "
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tiredjustwakeup Jun 9, 2025, 7:20 PM

"walking. this week I start cardio after back is healed."
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efccny Jun 9, 2025, 5:39 PM

"I got it in on my elliptical a little after 1:30 today. Glory be to God. Thank you Youtube gospel music playlist for walking with me on my fitness journey. Go Eric. Yay!"
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TheLabdalorian Jun 9, 2025, 12:22 PM

"Tuesday 6/03 and Friday 6/06"
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TheLabdalorian Jun 9, 2025, 12:21 PM

"June 4, 5, and 7"
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dylanshih1 Jun 9, 2025, 1:24 AM

"sunday peloton"
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jdbrown9 Jun 8, 2025, 10:04 PM

"6/8"
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efccny Jun 8, 2025, 4:55 PM

"I walked around the development once and then went to Starbucks and came back, all along with that good old gospel playlist. Go Eric. Yay!"
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sara_esk Jun 8, 2025, 2:45 PM

"Alors aujourd'hui j'ai couru 30 min (avec pente consequente attention) puis j'ai fait un peu de muscu. Un peu compliqué de savoir comment régler les machines à ma taille. Je me suis faite corrigée plein de fois par des gens mais c auukay c le 1er jour du coup voilà voilouuu pour ce 1er jour réussi "
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sara_esk Jun 8, 2025, 2:28 PM

"Aaaaah te voilaaa tu te cachais ou en fait"
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goggins-of-ai Jun 8, 2025, 4:37 AM

"9"
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WorkoutDrey Jun 8, 2025, 4:07 AM

"5/6"
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WorkoutDrey Jun 8, 2025, 4:07 AM

"Saturday: Pull Day 7 Bicep Sets 7 Lat Sets 7 Trap Sets This is true, in Jesus name."
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harronab Jun 7, 2025, 10:46 PM

"Tempo run yesterday for 1.5 miles and a 13.7 mile hike today. Sore."
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ambergroho Jun 7, 2025, 4:39 PM

"Softball Saturday 🥎"
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efccny Jun 7, 2025, 4:31 PM

"I got it in on the elliptical before 12:30. I'm still on the Youtube Gospel music train. Go Eric. Yay!!"
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jdbrown9 Jun 7, 2025, 10:59 AM

"Did the gym at 6:30 this morning… 6/7"
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Rosscodash Jun 7, 2025, 6:40 AM

"Hangover stretches😭😫"
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anglebangle94 Jun 7, 2025, 6:37 AM

"Running in Wollongong 3.68km"
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goggins-of-ai Jun 7, 2025, 4:40 AM

"8-10"
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goggins-of-ai Jun 7, 2025, 4:39 AM

"55 mins"
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freetheearth Jun 7, 2025, 3:57 AM

"Deferred riding bike to go to the gym, which I did."
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WorkoutDrey Jun 7, 2025, 3:15 AM

"4/6"
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WorkoutDrey Jun 7, 2025, 3:15 AM

"Friday: Push Day 7 Lat Delt Sets 7 Chest Sets 7 Tricep Sets This is true, in Jesus name."
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jdbrown9 Jun 6, 2025, 7:44 PM

"6/6*"
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jdbrown9 Jun 6, 2025, 7:43 PM

"6/5"
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derakr Jun 6, 2025, 3:56 PM

"worked out 6 of 7 days, but had 8 independent workouts in those 6 days."
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efccny Jun 6, 2025, 12:54 PM

"I got it in before 9 on the elliptical. Glory be to God, thank you for the inspirational music on Youtube. I always feel so much better after getting it in and today is no different. Go Eric. Yay!"
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Neta_H Jun 6, 2025, 12:06 PM

"Ran today"
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Rosscodash Jun 6, 2025, 6:34 AM

"Band workout!"
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goggins-of-ai Jun 6, 2025, 4:50 AM

"9 rounds, three 1APU on ground"
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freetheearth Jun 6, 2025, 4:05 AM

"Rode bike to work today 6/5"
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WorkoutDrey Jun 6, 2025, 1:16 AM

"3/6"
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WorkoutDrey Jun 6, 2025, 1:16 AM

"Thursday: Leg Day 7 Quad Sets 7 Hamstring Sets This is true, in Jesus name. "
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jdbrown9 Jun 5, 2025, 7:40 PM

"6/5"
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gpatil1 Jun 5, 2025, 5:05 PM

"another off week."
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efccny Jun 5, 2025, 3:49 PM

"I got it in before 12. I walked around the development and went to Starbucks and came back. I liked my youtube gospel music mix so much that I played it again today, "I've Got a Testimony." Go Eric. Yay!"
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harronab Jun 5, 2025, 2:30 PM

"Day 1 is done. 24 more days over the next 4 weeks seems doable. I’m looking forward to feeling more confident in pushups. I’m pretty satisfied with my planks. "
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hariom999 Jun 5, 2025, 1:34 PM

"Today is my first day. After a couple of days of bad urges, I ultimately decided to put money where my mouth is and god forbid I donate to my anti-charity. "
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Rosscodash Jun 5, 2025, 8:10 AM

"Managed to do a calisthenics session again today! Felt good to get out of the illness week"
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goggins-of-ai Jun 5, 2025, 4:21 AM

"11 Rounds with 3 real 1 arm push up rounds on the ground "
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Danie96 Jun 4, 2025, 8:41 PM

"1 Rutina de pierna ✅"
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lougendan Jun 4, 2025, 7:10 PM

"no alcohol since last friday!"
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WorkoutDrey Jun 4, 2025, 4:58 PM

"2/6"
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WorkoutDrey Jun 4, 2025, 4:58 PM

"Wednesday: Pull Day 7 Trap Sets 7 Lat Sets 7 Bicep Sets This is true, in Jesus name."
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WorkoutDrey Jun 4, 2025, 3:56 PM

"Tuesday: Rest day"
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efccny Jun 4, 2025, 3:01 PM

"I got it in on my elliptical before 11 and thank you for my gospel music playlist for accompanying me on my fitness journey this morning. Go Eric. Yay!"
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Rosscodash Jun 4, 2025, 5:54 AM

"Stretch today again"
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efccny Jun 3, 2025, 4:33 PM

"It is a little past 12:30 and I've finished working out on my elliptical. Thank you for this youtube gospel music mix accompanying me on this journey. Go Eric. Yay!!"
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Rosscodash Jun 3, 2025, 6:19 AM

"Stretched for Sunday, Monday and Tuesday, I got sick after the first week so need to recover before doing heavier sessions again 😕"
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WorkoutDrey Jun 3, 2025, 5:09 AM

"1/6"
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WorkoutDrey Jun 3, 2025, 5:09 AM

"Monday: Push Day 7 Lat Delt Sets 7 Tricep Sets 7 Chest Sets This is true, in Jesus name."
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lougendan Jun 2, 2025, 7:12 PM

"no A since 5/30"
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tiredjustwakeup Jun 2, 2025, 5:15 PM

"I've had to rely on long walks, but havent been to gym or run proper in weeks. Burnt out."
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efccny Jun 2, 2025, 2:50 PM

"I got it in on the elliptical this morning. Thank you Mellow 70's Classic Soul for accompanying me on my wellness journey today. Go Eric. Yay!"
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anglebangle94 Jun 2, 2025, 3:41 AM

"Pilates at work "
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efccny Jun 1, 2025, 4:02 PM

"I finished my elliptical workout at 12. Thanks to my Youtube Gospel Music mix for accompanying me on my fitness journey today. Go Eric. Yay!"
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vincebonito May 31, 2025, 9:43 PM

"Today is Day 1. I will build systems. No exercise yet. I will decide oon my meals, workouts, mindset."
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efccny May 31, 2025, 7:02 PM

"I walked around the development once and then went to Starbucks and came back. Thank you Lord for the great gospel music which accompanied me! Go Eric. Yay!"
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Rosscodash May 31, 2025, 7:55 AM

"1st day was a mobility session and the second day was calisthenics, third day was a run"
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Rosscodash May 31, 2025, 7:54 AM

"Ran today"
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nebulousgem May 30, 2025, 8:40 PM

"Will finish this week last workout tomorrow."
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efccny May 30, 2025, 3:49 PM

"I got it in on the elliptical before 12 and it feels good. Thank you Patti Labelle for the great singing! Go Eric. Yay!"
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tabhama May 30, 2025, 2:20 AM

"I did it while watching Netfix movies"
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danoinct May 29, 2025, 7:18 PM

"Barely met the goal this week. Try harder next week."
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