If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Lunch: 4x vegetarian sushi rolls
I didn’t stop for lunch and just ate at my desk. I should have been more prepared this morning but I was lazy last night "
"SO. I was NOT successful this weekend due to a trip to Joe's grandparents where most of the days were spent on the water instead of on my feet. HOWEVER, I marked this last week as successful because the prior week was incorrectly marked unsuccessful. And I want the right end stats. You cool with that? "
"Sundays are the best day for my long slow distance (LSD)
https://www.runningroom.com/ca/inside.php?id=3208
While I am not able to run anymore, for 10+ years Sunday mornings were dedicated to 30+ km runs.
The intention with this commitment is to honour the limitations of my body as they are now, but simultaneously maintain the habbit of Sunday’s being dedicated to marathon training. The difference now is simply my pace. My pace is simply much slower now, but the mentality and the mindset of a marathoner is something I need to experience every week, to ensure I’m able to achieve my other 365 day stickk commitments!"
"Oh kind and gracious Ref and Fashion Lord, your humble servant implores you for mercy and understanding. It was her belief that her week began and ended on a Tuesday morning. As is often the case, the harsh realities of this world do not coincide with the whimsy of her mind. She shall always be honest with you though and so must confess she is one workout short and also missed a food logging day while praising not your name, but a Name all the same. If you have any kindness and pity in your heart, she asks that you allow her to finish her workout this evening as previously planned and live in her fantasy of a week that begins on a Tuesday. As penance she will attempt an extra sweaty session. She now can only submit herself to your wise punishment or extravagant mercy. Perhaps somewhere in between. "
"With fresh energy and enthusiasm worked out 2 sets each of - pushup + squats + jumping jacks + arms. My body ache has increased.. but it gets faded while working - focusing on my weekly started work :)"
"Will post daily photos of MFP log starting 8/1. The number doesn't have to be perfectly accurate and I don't have to be at a deficit every day. Just. No. Binges."
"ummm.. i m not getting motivation to study and complete my goal but i m trying to do so.Well i m following 21 days rule to make it a habit and try to accomplish something
"
"What went well in July 2021?
Using YNAB and tangerine debit card to track my finances worked really well!
—-
What didn’t go so well in July 2021?
- resuming being an EE at SoulSpeak yoga. It’s sucking too much energy from me. If maybe I didn’t have a 9am Coworkly commitment then I might get some of that energy back but...
What did I learn in July 2021?
1. Keep using YNAB and 🍊 card to track expenses!
2. Quit working at SoulSpeak yoga no later then the end of August 2021"
"Omg this morning I woke up and cannot hardly move my body 😅 that workout yesterday kicked my butt. Boob sweat pic to show how sweaty and killer it was. Woof"
