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Exercise & Fitness

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Those who do not find time for exercise will have to find time for illness.

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Community Journal: Exercise & Fitness

ol___r Oct 8, 2025, 4:27 AM

"Used a Joker yesterday, so back to 1"
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jhut Oct 7, 2025, 9:32 PM

"Week 3 October 7, 2205 3x10 high rows 3x10 bicep curl shoulder press combo 3x10 standard rows 3x10 decline bench crunches"
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jhut Oct 7, 2025, 9:32 PM

"Week 3 October 6, 2025 3x10 Dumbbell bench 3x10 reverse crunches 3x10 bird dogs 3x10 tricep skull crushers 3x10 DB chest flys"
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PhilBraselmann Oct 7, 2025, 5:36 PM

"Goals reached today 07.10 1H Quran 1H Walking/Training Proof attached. I got an e-mail from BaaS about adding If/Then to my to do list, pretty good idea to prevent losing momentum, I immediately applied it. Took a 3 hour nap this afternoon..."
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efccny Oct 7, 2025, 3:39 PM

"I got it in at 11:36 am on the elliptical. This is an established habit now and I feel so much better after working out. Thank you Youtube for allowing "Re Re" to accompany me on my fitness journey today. Go Eric. Yay!"
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FelineFine Oct 7, 2025, 12:11 PM

"Day 6 though (Monday) - back at it! Thank goodness for some crisp fall weather FINALLY!!!!!!! went for an evening walk around with Tim and it was lovely."
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FelineFine Oct 7, 2025, 12:10 PM

"Didn’t post on day two, oops! Days 3-5 I missed my daily movement but honestly no regrets…craft-mania was so good! "
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Bob2025 Oct 7, 2025, 9:21 AM

"Mission completed "
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ol___r Oct 7, 2025, 4:12 AM

"I did them yesterday but then didn't report. Joker = 2 "
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mdzaugis Oct 7, 2025, 1:30 AM

"Y and longer walk"
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cajujeme Oct 6, 2025, 9:53 PM

"Walked everyday but one last week 😁"
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fmmoreira Oct 6, 2025, 6:26 PM

"Domingo e terça"
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PhilBraselmann Oct 6, 2025, 1:57 PM

"06.10.2025 Goal 1H Quran Training/Walking 1Hour Done that, also had to nap again, but later in the day, seems like I slowly get my energy back. I think this will continue for 1-2 weeks. "
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PhilBraselmann Oct 5, 2025, 4:21 PM

"05.10.2025 German timezone 1H Walking/Training 1H Quran memo Today I could walk again and had a pretty exhausting walk through the rain, I have never seen my body so exhausted for a long time. Had to take a nap in the middle of the day also (again). Anyway I also recognized that long walks/training is really the best thing one can do to improve their mood. There ain't anything better than that for ones mood than that besides prayer. I think this will continue for at least a week. Also changed my diet to include more boiled eggs, I am eating around 6 per day now the last 3 days + potatos, cayenne pepper, black pepper, stone salt and dark green leafs. This and long naps should help me get back on track quickly. "
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efccny Oct 5, 2025, 3:10 PM

"I got it in on the elliptical at 11:06 this morning. Inch by inch is a cinch. I have conquered workout hesitancy and it is now a well-established habit. Thank you Youtube Premium for the Dianne Reeves musical accompaniment. Go Eric. Yay!!"
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efccny Oct 4, 2025, 6:33 PM

"I got it in at 2:31 pm on the elliptical this afternoon. Inch by inch is a cinch and I have mastered the joy of exercise. Thank you Youtube for the birdsong accompaniment on my workout journey today. Go Eric. Yay!"
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PhilBraselmann Oct 4, 2025, 6:30 PM

"04.10.2025 (German timezone) Goal 1h walking/training 1 Quran memorizing As stupid as it sounds, but I twisted my ankle this morning and am stumbling since this morning, I dont think its something big but I dont want to agitate it, I think I am gonna be fine by tomorrow. 1H of Quran done. Overall I am feeling extremely tired and napped 3 hours today and its not even 9 pm and I am feeling sleepy already."
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nahyunjo Oct 4, 2025, 12:29 PM

"2 months in. Seeing progress!"
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akinssrael Oct 4, 2025, 9:01 AM

"Day 1, no relapse. Hoping to go stronger today. Spending the whole of today focusing on work no mindless scrolling through social media "
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alexa31 Oct 3, 2025, 9:43 PM

"working out day 1 "
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LynnLeigh Oct 3, 2025, 9:23 PM

"Walking at work "
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jaclynn411 Oct 3, 2025, 3:48 PM

"Even with only 4 hours of sleep I still got up and did yoga on the beach during my trip. This made me proud, I loved that I honored my self care even if it meant not waiting for others to join me. While my party slept, I added value to my day and came back to the room to rest after. My work out was a non negotiable and I held firm and found peace along the way. "
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jhut Oct 3, 2025, 2:55 PM

"Week 2 October 3, 2025 3x10 Low rows 3x10 hip abductors 3x10 hammer curls 3x10 machine rows 3x10 reverse crunches "
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PhilBraselmann Oct 3, 2025, 2:42 PM

"As discussed in the e-mail success due to health issues."
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efccny Oct 3, 2025, 2:25 PM

"I got it in at 10:21 am on the elliptical. It feels so easy, it's like a breeze. I enjoy the afterburn as well as the exercise part. Thank you Youtube premium and the gospel music selection for accompanying me on my workout journey today. Go Eric. Yay!!"
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akinssrael Oct 3, 2025, 11:13 AM

"First day, hoping to be strong and committed towards this. "
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efccny Oct 2, 2025, 2:31 PM

"I got it in at 10:29 am on the elliptical. I am actually enjoying working out now. I never thought I would say this but I am. Thank you Youtube premium for accompanying me on my gospel music workout. Go Eric. Yay!!"
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FelineFine Oct 2, 2025, 1:20 PM

"Day 1 update: Drinking water made me really have to pee at work!! Need to build up that bladder strength again I think lol. My movement of the day was just stretching since my knee and hip are still bugging me pretty bad and honestly it’s the first time I’ve dedicated time to stretching and mobility in a looooong time. And I tidied up around my sink and put my face wash out so it’s easy peasy for me to get that done every day before bed. I think I might even get into the habit of washing morning and night if we’re lucky *gasp* "
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FelineFine Oct 2, 2025, 1:16 PM

"LOL I LOVE THIS NEW IDEA instead of leaving misses blank hahahahah. I’m obsessed!!! "
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gpatil1 Oct 2, 2025, 9:07 AM

"Given the movement in activation, this might be the opportunity to add it back on. 4 p.m. latest start so late evening is useful. Target 2 p.m. so Lyft can follow."
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PhilBraselmann Oct 1, 2025, 8:34 PM

"01.10.2025 (German timezone) 4H Memorization 4H Training/Walking Proof attached. Today was tough, had a personal issue with someone, handled with calm and patience though. But it required so much patience I felt like puking and fell asleep after 10 minutes for 2 hours. I then went outside to get my 4 hours of training/walking."
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jhut Oct 1, 2025, 7:21 PM

"Week 2 October 1, 2025 3x10 dumbbell bench press 3x10 side raises 3x10 bird dogs 3x15 tricep pulldowns 3x10 dumbbell chest flys 3x8 reverse crunches"
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jhut Oct 1, 2025, 7:20 PM

"Week 2 September 29, 2025 3x12 hammer curls 3x10 high rows 3x10 standard rows 3x10 oblique twists 3x10 hip abductor"
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DettaDon Oct 1, 2025, 3:46 PM

"Poor execution. Starting off well but struggling to drill down after doing the basic inquiry. Need to do better. Poor retrieval planning, got distracted."
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ol___r Sep 30, 2025, 7:20 PM

"Forgot to report yesterday. +1 Joker "
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PhilBraselmann Sep 30, 2025, 5:41 PM

"Today goals 30.09.2025 4H Quran and 4H Walking check. Can't write more, I am extremely tired. Proof attached."
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efccny Sep 30, 2025, 1:21 PM

"I got it in on the elliptical at 9:15 am. Thank you Youtube and Shirley Caesar for the gospel music inspiration on my workout journey this morning. I can almost say I look forward to my exercise session and appreciate the afterburn even more. Incorporating new habits into your life is definitely possible. Go Eric. Yay!"
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lvannucci Sep 30, 2025, 12:59 AM

"30 min desk bike Sun & Mon"
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PhilBraselmann Sep 29, 2025, 7:33 PM

"Thank you Vedha. Todays goals 29.09.25, 4H Memorization and 4H Sports All done. Proof attached."
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mdzaugis Sep 29, 2025, 12:33 PM

"Elliptical and Y class"
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schneiderleon Sep 29, 2025, 3:19 AM

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PhilBraselmann Sep 28, 2025, 4:26 PM

"Done (28.09.2025, German timezone). 4h Quran and 4H training walking/lifting Really no time for anything else and I am really at my utmost limit, I can only repeat this daily lol. But I am still in the game. Walked 4 hours today. Memorized 4 hours today, but I must say my memorization is suffering because I have to take care of urgent business sometimes (replacing workers, client giving bad reviews, urgent paperwork etc). I could deal with this if I only memorized 3 hours, that 1 additional hour and friday off would be perfect. Proof attached."
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efccny Sep 28, 2025, 1:24 PM

"This morning I got it in at 9:21 am on the elliptical. I have rediscovered birdsong and I like the way listening to it makes me feel. I have to make this a new habit. Inch by inch has made exercise a cinch for me now and I'm glad about it. Thank you Youtube premium. Go Eric. Yay!"
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PhilBraselmann Sep 27, 2025, 9:32 PM

"Goals today 4h Quran and 4 Training/Walking 27.09.2025 German timezone. Succeeded, proof attached. Its really hard to keep up, I crashed again in the afternoon and fell asleep for 2 hours, also in my business I had to replace 2 people and we get some sales team changes. Also preparing for immigration, this is all too much, but I am done negotiation with myself, this will get done. This is testing my limits and I am gaining some more insights and wisdom from reaching my limits regularly. Furthermore its also very good mental preparation for the marathon. I just finished now, it is 11:30 pm..."
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graham_hayden Sep 27, 2025, 7:43 PM

"I didn't make it to the club I wanted to go to in time, but I couuld've just gone to another venue"
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nahyunjo Sep 27, 2025, 2:15 PM

"Sad that I'm not loosing weight. But also remeber that I lost 1.2kg fat from 21.2kg to 20.0kg, while keeping muscle at 23.4kg compared to 2 months ago. It is minimal change for over 2 months, but it is still a progress. "
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efccny Sep 27, 2025, 12:46 PM

"I got it in at 8:41 am on the elliptical this morning. Thank you Youtube Premium for the smooth R&B music accompaniment. It's gotten so easy it's to the point where it hardly makes a dent in my day. Go Eric. Yay!"
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PhilBraselmann Sep 26, 2025, 9:51 PM

"Greetings Vedha, same goals for today as usual (26.09.2025 german timezone), 4 hours memorizing and 4h walking/training. I need to stop negotiating with myself, yes a free day would be good and 1 hour less. But this is a thing that is of more importance, once a goal is set it has to be executed until its done. Sure can learn and adapt over time, but that also carries the risk of no progress and going back and forth and making too many exceptions. After this block is done (30 days) I will create a new 30 day block with friday free and 3 hours of memorizing. Will have to keep working on my goals."
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efccny Sep 26, 2025, 12:59 PM

"I got it in at 8:55 am on the elliptical this morning. Exercise revitalizes and energizes me and I like the afterburn for my mind. Thank you Youtube premium for the wonderful and inspiring gospel music selection. Go Eric. Yay!"
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mr97adi Sep 26, 2025, 11:38 AM

"Good one "
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LynnLeigh Sep 26, 2025, 12:13 AM

"I start tomorrow. I feel lpretty good about this. My committment is to exercise any way I can, just something every day. For the next 12 weeks after, I'd like to walk 8,000 steps and do floor exercise daily."
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jhut Sep 25, 2025, 11:22 PM

"Week 1 September 25, 2025 3x12 dumbbell bench 3x10 front raises 3x12 tricep push downs 3x10 machine oblique twists "
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PhilBraselmann Sep 25, 2025, 6:39 PM

"Greetings again, goals as usual (25.09 german timezone) Achieved 4h of memorization But only around 3h and 40 minutes walking/training. The issue is my business tasks are stacking, but I could have accomplished it all if I would have simply put the training first instead of insisting on that business task. Now its 8:30pm, cold, dark and I am extremely tired having to wakeup at 03:30 again, legs sore. Once this month is done, I will change the memorization time to 3 hours instead of 4 hours and take Friday of completly. Like that I will have time for business and other important tasks. Furthermore 4 hours is also too much, the first 2 hours in the morning are great, except the last 30 minutes, the same is true for the 2 hour memorization block at night, the last 30 minutes are a waste. That would be a superoptimized time that I can keep running fluidly without getting sick so quickly and having more time for business tasks + recovery. I expect more insights from this month grind on what is the optimal routine. For today I would say I failed simply on the basis that i prefered the business task over the training during that 1 hour afternoon break. In the next 30 days block I will also add a 20 minute buffer window for extreme cases. Proof attached."
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efccny Sep 25, 2025, 12:48 PM

"I got it in on the elliptical at 8:45 am this morning. It's getting easier and easier to workout everyday. I'm on the gospel music train this morning meditating on how good God has been to me. Go Eric. Yay!"
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PhilBraselmann Sep 24, 2025, 6:05 PM

"Greetings again Vedha. Todays goals as usual 4 hours of memorization and training/walking 24.09, german timezone. All accomplished I recovered well and feel strong. I fell asleep around 11am though, crash sleep. I usually do not need to nap, but this training, memorizing and waking up early is a brutal combination that truly brings my body to its limits. Furthermore I also finished memorizing a Chapter with 30 verses, I will keep refining it tomorrow and then move on to another chapter."
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gerstunge Sep 24, 2025, 3:58 PM

"i weight 146.6 when i woke up this morning "
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