Sure, movie night is fun and relaxing, but there are seven days in every week. It's time to spend one of them doing something that doesn't involve a remote control and popcorn. Find a sports team, learn to play an instrument, or embrace the great outdoors. Commit to get up, get out, and get going!
"Hoje (15 de março) eu senti minha garganta inflamada e corpo um pouco ruim. Além disso, minha bisavó faleceu. Achei ok não treinar hoje e dar um descanso maior pro meu corpo. Entendo que isso é algo que eu não previ quando criei o compromisso e que, agora, se torna um novo condicionante – se eu estiver doente, posso não treinar no dia."
"3/14 - Holly was a little nervous and I didn't know why, but she greeted the older couple who walks by a lot (after a few barks) and even took treats from the woman!"
"Stickk works so well. Easy to attain goal when it is simple, and not-too-drastic, and you know your money won't go to a charity you don't want it to go to. "
"Estava chovendo para um caralho e eu ainda precisei comprar o cadeado da bike. E eu estava exaaaausto. Foi foda ter ido, e muito bom também! Me senti incrível!"
"Great progress the past week, by work that was done in the weekend of 02/03-03/03. Progress GIF: https://twitter.com/AlfredBaudisch/status/1763922945645088819"