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Family & Relationships

Like most things that we count on to be there for us, it's easy to take our family for granted. From sharing a meal together, to agreeing to forgive and forget, commit to caring for the people and staying in touch with those who mean the most in your life.

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No man on his death bed ever looked up into the eyes of his family and friends and said, "I wish I'd spent more time at the office

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Community Journal: Family & Relationships

rnrennie Mar 22, 2019, 12:14 AM

"positive feedback loop"
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Bennywallington Mar 22, 2019, 12:13 AM

"Still mixing up the fitness, but the rest is looking quality. and exciting. Progress is solid! "
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tr401592 Mar 21, 2019, 7:12 PM

"THANK YOU SMART!MUG I WILL DO MY BEST! um a new quarter is coming up so I will have a fresh start. I will feel so much more relived. will just keep up with my homework and won't have sooooo much missing work. YES!"
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yura_str Mar 21, 2019, 5:52 AM

"Super happy I set this non-challenging but all-so-useful goal. "
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jeffryk Mar 20, 2019, 10:08 PM

"Discussion about TelSat strategy. "
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jeffryk Mar 20, 2019, 10:07 PM

"Nyrstar pending shutdown. Russia OneWeb connection."
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tr401592 Mar 20, 2019, 5:21 PM

"I did a few assigments. That is a plus!"
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tr401592 Mar 20, 2019, 5:20 PM

"....:("
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RyanCathcart Mar 20, 2019, 5:10 PM

"we did 50 min this week, so we have 2:40 to catch up on :("
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PilotGamer1933 Mar 20, 2019, 4:51 PM

"X mis videos (y unos encuentros accidentales por anuncios que me dieron excitación un poco) voy a decir que no. Pero veré acerca de utilizar este recreo para lo máximo, y poder ser mejor como persona!!!"
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Yolo345 Mar 20, 2019, 1:06 PM

"Really well, I'm like still so cool right now. "
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pakita Mar 20, 2019, 6:10 AM

"Failed miserably but back on track"
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Brittneymsufi Mar 19, 2019, 2:27 PM

"I am coming up on my last week of no drinking, and things have been going well. My skin is less ruddy, and my dark circles seem less pronounced. I have been able to get more done, because I haven’t been spending time hungover/tired on the weekends or zoning out in the evenings as much. I began my writing project again, and it feels good to be working toward something and learning. My mood still feels more even, which is positive. This past weekend it was really sunny and nice out, and it was st Patrick’s day. A lot of people were getting together and drinking/letting loose and enjoying the weather. I found that I wanted to participate in that, and it was the first weekend I had more of a craving to drink. It makes me realize how much my desire comes from social settings, and what other people are doing. I think that next time there is a weekend with a holiday and I’ve decided not to drink or participate, I’ll delete Instagram so as not to see people out and having fun."
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BlinkersOn Mar 19, 2019, 7:00 AM

"Yesterday was a complete downer. Went back to spanking and screaming. We spoke. We resolved. I know I am going to find an effective solution for this. "
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AdeQueenOlukoya Mar 19, 2019, 4:28 AM

"I have accomplished most of my goals and am still working to accomplish more."
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soulFire Mar 19, 2019, 4:20 AM

"Rwaaaaaaaahh!!"
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brmier Mar 19, 2019, 3:17 AM

"You just validate mine!!"
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TheRealNathanJBurke Mar 18, 2019, 6:46 PM

"Hit snooze for 5mins today, getting up at 0535. Hit it once because I was in the middle of a dream. Easier to get out of bed for several reasons today: ate a good dinner last night 3 hours before bed, had a wake up backup plan in place with ALCAR and L Theanine, and mentally committed to experimenting with making this small change. "
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alexis089 Mar 18, 2019, 6:06 PM

"yes"
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heidixangel Mar 18, 2019, 3:47 PM

"I only missed a day this week. Just because I had a few friends over for dinner and it ended late so I did not have time to clean up after. "
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Poplaer2 Mar 18, 2019, 10:56 AM

"Going good, having a hard stop after 23, just need to get my sleep back in order now "
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meredithpierce9 Mar 18, 2019, 5:29 AM

"Didn’t drink on St Patrick’s day "
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just7up2005 Mar 17, 2019, 12:46 AM

"Passed Spanish and decided to celebrate."
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iihypocrite Mar 16, 2019, 3:00 PM

"Hey guys, I will be updating the benefits and differences as to what happens from today and till next month. Stay tune for this new adventure with me! "
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pakita Mar 15, 2019, 9:07 AM

"Not bad "
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BlinkersOn Mar 15, 2019, 6:44 AM

"I screamed a lot today. Felt like shit. I need to stop using extra words to make a point. I will avoid any unpleasant conversations. No lecturing, no screaming. My voice must not go beyond a certain decibel. "
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rnrennie Mar 15, 2019, 2:07 AM

"Ash Wednesday. Mac Miller."
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TheRealNathanJBurke Mar 14, 2019, 10:25 PM

"Had planned to get up 90mins later at 0700 today due to pm shift and feeling tired. Went to bed late after eating in bed after band and using the iPad. Commitment wanted around scheduling, integrity, food stop, pre-bed protein hit, plenty of water, screen stop, daytime “fix” of screen-time, to simply focus on going to bed in time to wake at 0530 (why if not working/working later?). According to sleep research, min 5 x sleep cycles (5x90) plus 30min fall asleep time (ie, min 8hrs before 0530 = 2130). If it’s a late work night then bed at 2300 or 0030 PLUS 90 or 180 mins mid-day nap. "
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mörchli Mar 14, 2019, 9:00 AM

"This week I did very badly in being friendly with Gian and I shouted a lot. I stop shouting and use a friendly voice in any situation."
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mörchli Mar 14, 2019, 8:58 AM

"This week I jumped often too quickly to my assumptions instead of understanding the whole picture first ..."
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TheRealNathanJBurke Mar 14, 2019, 1:11 AM

"Still in bed @ 1211. Feeling wrecked after two am plus pm days. "
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jeffryk Mar 13, 2019, 10:15 PM

"Meeting with Wim and Pieter to talk about how to convey changes in the schedules."
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jeffryk Mar 13, 2019, 10:13 PM

"TelSat details from Spectrolab quote."
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brmier Mar 13, 2019, 9:25 PM

"Fuck yeah, Ethan!! We can do this my man. I’ll keep my eyes peeled!"
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PilotGamer1933 Mar 13, 2019, 3:02 PM

"Bueno, miré mucho menos contenido que la semana pasada, así que eso es muy bueno. Todavía me voy a descalificar por haber mirado más que 2 horas totar, pero estoy contento con lo que estoy haciendo. A SEGUIR!!!"
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themindfulpotter Mar 13, 2019, 5:57 AM

"Micro gains... exponential changes"
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themindfulpotter Mar 13, 2019, 5:56 AM

"Stretched for 10 minutes today... this led to doing push-ups, sit-ups, and squats! Yeehaa!!!"
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Mardelcar Mar 13, 2019, 1:08 AM

"How is u"
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Mardelcar Mar 13, 2019, 1:07 AM

"Hallo ping"
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Mardelcar Mar 13, 2019, 1:07 AM

"Jajaja"
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RyanCathcart Mar 12, 2019, 9:17 PM

"We missed because we were in Red Deer, so we'll actually have 2.5 hours to get done by next week. "
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TheRealNathanJBurke Mar 12, 2019, 7:02 PM

"Rolled out of bed at 0559. Low energy. Went to sleep approx 0100. Ate ff after trivia show approx 2215 then played iPad games until 0100. "
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tr401592 Mar 12, 2019, 1:16 PM

"thank you smart1mug a supporter is what I really need right now."
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tr401592 Mar 12, 2019, 1:03 PM

"Thank you so much smart1mug..."
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tr401592 Mar 12, 2019, 1:03 PM

"I have bpd and deppresion so doing simple lil things is soooooo hard for me. :d"
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tr401592 Mar 12, 2019, 12:59 PM

"thank you smart1mug. You are giving me a tiny ray of hope.. can you support me more often? lol :,)"
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tr401592 Mar 12, 2019, 12:57 PM

"i need help. i am slipping... in life."
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tr401592 Mar 12, 2019, 12:56 PM

"havn't touched my h.w in a whole month."
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tr401592 Mar 12, 2019, 12:56 PM

"i quit..."
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couldbedeacon Mar 12, 2019, 11:38 AM

"More specifically I want to: 1.Eat three healthy meals a day 2.Get all assessments in a day before they're due 3. Keep the house tidy/clean up after self"
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TheRealNathanJBurke Mar 11, 2019, 6:55 PM

"Hit snooze four times. Out of bed at 0550. Low energy. No bounce. Wake up rationalisation about time needed to get ready: had ironed night before so 5 each for pitstop and stretches, 10 each for shower and brekky, 5 each for dressing and stoic meditation. "
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alexis089 Mar 11, 2019, 6:35 PM

"mostly"
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PamelaO Mar 11, 2019, 5:58 PM

"I have only done one."
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heidixangel Mar 11, 2019, 1:54 PM

"it was hard, but I did it"
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westwingfan Mar 11, 2019, 5:56 AM

"Setting intentions at beginning of week helps! "
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meredithpierce9 Mar 11, 2019, 5:42 AM

"Didn’t drink at brewery when I met Tori "
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esim Mar 11, 2019, 4:45 AM

"Jõudsin just Indoneesiast koju. Pidasime laste sünnipäeva ja kuigi ma väga ei aidanud, siis minu roll oli mitte ette jääda ja sain sellega hakkama 😁"
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africandespot Mar 10, 2019, 11:00 PM

"I'm enjoying staying committed to this. It allows me to have a clearer mind and focus on what really matters."
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jtwin Mar 10, 2019, 9:37 PM

"Ok, allowing a second mindful approach. In part to see if this is Pnadd tendency, in part to see if makes me feel better as feel crappy (even tho I know downsides)."
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jtwin Mar 8, 2019, 8:28 PM

"Note: After watching that Ted Med talk on behavior and approaching bad behaviors/addictions mindfully, I'm allowing me to do one Pn LBW.....MINDFULLY."
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