Like most things that we count on to be there for us, it's easy to take our family for granted. From sharing a meal together, to agreeing to forgive and forget, commit to caring for the people and staying in touch with those who mean the most in your life.
"Best of luck to me. I really would like to move away from pn. Even if there are sources that argue that it's Ok or good, I haven't found that to be the case for me. That said, I am willing to see it in a new light, but I prefer not to consume as becoming part of me."
"There were little changes due to housing problems this week. I should really learn to adapt and react as usual.
Ongoing progress:
-Mindfulness. Succeed to make it progressively better.
-Retrieval Exercices and Anki : I need some kind of ritual for that.
-Chunking - Stopping the video course to chunk every now and then is a superb thing.
-Attention and focus : hid Youtube's comments, suggestions, homescreen, etc.
Progress needed :
-Mental Hygiene. Evening is not free enough for doing it. Morning might be more adequate.
-Tom-Pom
-Exercice and basics : I'll attempt doing something today."
"X - another $5 for last night at like 11:00. Made myself the excuse that It would help me get to sleep. Really ridiculous. I need a better system for getting home from Ken’s. The obstacle of getting into the shower is a real killer. It’s a demon that I need to muster up the strength to defeat. Getting home from Ken’s, putting down my things and GETTING right into the shower is the path I must begin taking."
"I did a lot better yesterday at writing my goals. The fact that when I’m working on something new things will come to my mind, I will have to write that down."
"I’m getting consistent with this habit. However I tend to lack directions as I am not putting these calls on the calendar. I am going to be making it a routine to do so."
"Last night was really challenging as high up as trying to fight sleep on account of a nap the day before. The body really takes cues from a routine and act accordingly. I have to be extremely mindful of this fact. "
"X - Last night, it was 09.22.... I was miserable. Binging Dunkey videos.. idk how I got so tired. I think again the culprit may be spicy food. I think it saps energy. BUT ALSO... take your naps! When you feel as though you must lay down, sometime usually between 4:30-5:30pm, please DO it. It could save your whole night. The night before was tough because I drove home from Natalie’s and finally found parking at like 12:20am. I’m usually in bed before 11."
"X - yesterday was awesome. A model day. I fasted all day and drank hot water, tea, and SOME dandy blend, and it was awesome. I felt so good, and the next morning I felt even better, a little tired though. Today sucked. I managed to be somewhat productive. I played around with Twinmotion. I found & DL’d 3D models, I made Ghost pepper oil... But man I am worn out, pooped, dead inside & out. Not a great mood. It was the spicy food that really fucked me up. I came off my fast with spicy food. Bad move. Really bad move. I kind of want to stop eating food that is so intensely spicy. I can’t imagine it’s good for my energy levels on a daily basis. X at the computer at 9:45pm. Oh well. "
"Ongoing progress :
-Mindfulness. Still have to make it regular. I'll do a session right after waking up and just after finishing eating for the second time in the day. Incredibly useful for acting.
-Retrieval Exercices/Anki : REed all of my courses, Ankied one. I'll set a schedule on google calendar right now.
Progress needed :
-Mental Hygiene. I'll do it right after meditating for the second time in the day.
-Tomorrow-pomodoro. I've done a few but need them to be more polished. I'll shut up all distractions before launching them, or try to shut them all in less than 10 seconds starting the pomodoro. I'll plan my tomorrow-pomodoro whenever I'm eating for the second time in the day.
-Chunking and Deliberate Practice : Still have almost no idea how/when to do this. My weekly studytime has to fit in one week. That's extremely demanding.
-Exercice and basics. Next time I leave the house I'll buy earplugs and an eye mask. As soon as I get a stable place to live in, I'll get a sports mat. I will put one smallest item fro Vermeer's list on my weekly order."
"I’m catching a little bit on the sleep. Despite the fact that I’m writing my goals, I’m not paying much attention to how I go about achieving them. I need to be more mindful."
"The lack of sleep, it’s causing me to become a little irritated and frustrated about these important exercise to improve my life. Nonetheless I’m committed to doing it every single day"
