The routine of the work week and the pressure of our job responsibilities can often get the best of us. However, whether it's putting more effort into your job, or finding one that makes you truly happy, its time to commit to your career.
"4 hrs 30 mins. Not as bad as yesterday, but still need to cut down significantly. From today on, I'll use Telegram and Rewire Companion only once a week, no more status updates on WhatsApp and use only WhatsApp and Chrome when absolutely necessary."
"3 hrs 20 mins. Not the worst. I swtched off my phone and laptop at night, but forgot to put my phone away. When I woke up, I reflexively leaned over to my phone and put it on. I doom-scrolled for about 30 minutes. Next time I'll keep myself from using my phone when I should be asleep."
"I'm back on track: 1 hr 56 mins. I'll slowly narrow it down to 1 hr 30 mins and eventually 1 hr. What might have helped is meditation, reading a book and Focusmate."
"Splněno, důkaz ve fotkách. POZOR: Můj příspěvek na @jardavalkoun je cross post, ale pořád se to počítá, je to video, co se ukazuje na mym profilu v Reelskách."
"I got feedback on my beats from Fran. He gave me critical ass feedback that I've implemented. I'm about halfway through typing up an outline that I wasn't planning on doing, but I'm already deep in it. Fuck it, ey!"
"4 hrs 2 mins (Could have been worse). No more grace periods after today. So, strictly 2 hours a day on the phone and no more. On my laptop, it may also be best that I uninstall Whatsapp and Telegram, and block YouTube to avoid replacing one addiction by another."