saikrana
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Running a Half Marathon
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Week 5 of 15
saikrana commits to:
Increase weekly mileage and VO2 max
2
2
Last reported: No report submitted
Next report due:
August 23
6:30 PM GMT
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My Commitment Journal
 saikrana
August 22, 2025, 9:22 AM
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Last week ended with me doing 11.8k and then the speed run was also fine. But I'm repeating the week. Yesterday was 19m tempo/recovery. Felt good. Today was 45m slow run. Again, felt really good. Speed was 6'00 overall |
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saikrana
August 15, 2025, 8:09 AM
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| Started my week yesterday coz had Visa appointment on Wednesday. Yesterday was peace. 18.5m. But today was 45m slow run. Stopped twice instead of once. Need to do fasted + Banana for the 12.5k, not oats + noon run. Killer this is | |
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saikrana
August 11, 2025, 9:43 AM
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| All the runs except final one were good this week. The final 10k, was feeling too out of breath due to cold, so only did 9.25k | |
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saikrana
August 5, 2025, 3:56 AM
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| Short 15m recovery run today. Goal of this week and next week is to up the cadence. Need to reach 165-170 by the end of the 15 weeks. | |
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August 10 to August 17
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July 27 to August 3
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July 20 to July 27
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