LinneaH
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Improved sleep
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Week 7 of 25
LinneaH commits to:
Go to bed earlier and sleep more. End goal is lights off at 10.30 pm every day before workdays.
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My Commitment Journal
 LinneaH
September 6, 2025, 7:38 AM
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| Slightly better but not enough and not following routine. Tbh haven't really written down the time-stamped routine. | |
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LinneaH
August 24, 2025, 8:18 AM
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It was not a good week. I don't use a routine w/time stamps, which is really the only thing that can help me. I will create one today. Weekend was better. Have not stayed up really late and I woke up early, so I am happy about that at least. Kids week starting today so I have to make sure they go to bed properly. |
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LinneaH
August 16, 2025, 10:33 AM
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| Still summer holiday, but I have tried so hard to get them to bed earlier. Unfortunately I have been mentally exhausted and have needed 'me time' after so I have hade several really late nights. In a way good right now as I have a late night activity tonight and slept in this morning but not good in the long run. But tomorrow night, the fall school and work schedule starts, so tomorrrow it's a must w/10.30. | |
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LinneaH
August 9, 2025, 10:20 AM
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I had some good nights, and the the kid arrived from his dad where sleeping habits always are crap. Need to get him back to earlier nights and stop sleeping until noon as school starts soon, and of course need to get myself back on track as well. As I am off work next week and have late night event next Saturday, I may not be on track until week after though. |
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