LinneaH
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Improved sleep
Star this Commitment
Week 11 of 25
LinneaH commits to:
Go to bed earlier and sleep more. End goal is lights off at 10.30 pm every day before workdays.
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My Commitment Journal
 LinneaH
October 5, 2025, 8:35 PM
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| Slightly better, but not a lot. But using the list helps. | |
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LinneaH
September 29, 2025, 7:30 PM
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| No, it has been a crazy week. Not happy with myself. | |
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LinneaH
September 20, 2025, 12:55 PM
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| It has not been a perfect week, far from, but I do see some improvement. And last night (Friday) I went to bed early and slept well for over nine hours. I am giving myself a yes for the week. | |
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LinneaH
September 15, 2025, 3:13 PM
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| I am doing a bit better w/evening routine, but I'm not going to bed earlier. | |
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