Period starting Nov 8 (cardio 4/3, workout 3/3)
11/9
75 squats
36 push ups
Planks 30 secs x3
11/10
75 squats
60 crunches
24 leg raises
11/14
75 squats
45 lower dips
Stretch |
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Period starting Nov 2(cardio 7/3, workout 3/3)
11/2
75 squats
30 push ups
Planks
11/4
75 squats
15 pull ups
20 lying leg raises
11/7
3x15 lower dip push ups
50 crunches
30 lbs dumbell lunges 3x10 |
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Week starting 10/26 (cardio 7/3, workout 3/3)
10/26
Cardio
Leg pressed maxed to 110lbs
Leg raises 3x12
45lbs abdominal 3x12
10/27
Cardio machine
20lbs Back extension 3x12
Seated row maxed to 135 , 2x5
Chest press maxed to 75, 2x4
10/29
75 squats
Push ups 3x12
14 pull ups
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Week of 10/19 ( cardio 5/3, workout 3/3)
10/19
25lbs squat 3x15
Leg raises 3x15
20lbs Back extension 3x12
10/21
75 squats
25 lbs dumbell curls
30 push ups
10/22
45 lbs lat pull down 3x12
60lbs shoulder press 2x10
36 leg raises |
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