blakethistime
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Sleep 7hrs+ per night
Star this Commitment
Day 28 of 28
blakethistime commits to:
I'm going to start cooking dinner earlier in the night, and getting ready for bed right after dinner before relaxing for the evening.
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5
No more reports due
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My Commitment Journal
 cmcgr0781
December 16, 2020, 6:14 PM
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Amazing job! Keep it up! Choose the lesson! |
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 blakethistime
December 16, 2020, 6:06 PM
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Success! Sleep score 83. Today is the last day of my Stickk commitment. I had some failures throughout the way, but I ended up learning quite a bit about how to be successful most days. Prior to this I would only get a full night's sleep about once a week. I'll definitely take that with me going forward, and will be back for more Stickk if I need the guidance. CM, thanks for your support, and encouraging words, it made a difference! |
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blakethistime
December 15, 2020, 1:57 PM
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Failure. Sleep score 71. I had a project deadline today, and the project ended up taking way longer than I anticipated, so I was up quite late and have an early meeting today. This could have been avoided if I planned for the worst case scenario instead of what I thought was the probable scenario (but let's be honest, I was counting on a best case scenario). |
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blakethistime
December 14, 2020, 3:08 PM
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Failure. Sleep score 78 Took forever to fall asleep last night. I was anxious about a live recording I'm doing today. In the future, I should plan to throw the kitchen sink at relaxing myself the night before an event. Give myself a full 2 hrs for a bedtime routine, and include things like a warm Epsom salt bath, and sleepy time tea with honey, etc, etc. |
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