mcface3000
|
Diet and Ab
Star this Commitment
Week 4 of 4
mcface3000 commits to:
Monday/Friday - Cat Vomit & Myotatic stretch.
Slow Carb Diet - Cheat day on Saturdays.
4
0
No more reports due
|
My Commitment Journal
 Zelly
January 24, 2013, 10:43 PM
|
|
| Keep up the good work!! Right on target every week with your program. | |
 mcface3000
January 21, 2013, 11:04 PM
|
|
|
Saturday: 1 box of 6 donuts (glazed) nom nom nom 1 bag of cooler ranch doritos 2 bowls of ice cream 1 glass of "healthy" juice (packed with sugar, there's no way it's good for you, lol) Tons of hotdogs in a blanket 3 gigantic burritos/cheese dip from Fuegos Typical Saturday. :) |
|
 dylanco
January 17, 2013, 2:55 PM
|
|
| Great work!!! | |
|
mcface3000
January 12, 2013, 12:50 AM
|
|
|
Added cold exposure two days ago. Fun. lol. Consists of a cold pack on my neck and chest. 30 minutes a day. Mon-Fri. Increases fat burning potential. Currently doing: PAGG, 30 minute cold exposure, 30 gram protein 30 minutes of waking up, myotatic stretch and "cat vomit." All in addition to the slow carb diet. Saturday is my cheat day. Sooooooo can't wait to start eating everything I see again, hahaha. I've been making a list all week of the things I was going to eat as fast as possible. Almost there! :D |
|
Displaying 1-4 of 4 results.
January 23 to January 30
Successful
Success
Success
Jordan_Book
- Referee approval report
good job Josh!! :)
mcface3000
- Committed user success report
January 16 to January 23
Successful
Success
Success
Jordan_Book
- Referee approval report
Did great :)
mcface3000
- Committed user success report
January 9 to January 16
Successful
Success
Success
Jordan_Book
- Referee approval report
Another successful week!
mcface3000
- Committed user success report
January 2 to January 9
Successful
Success
Success
Jordan_Book
- Referee approval report
Josh has been doing great with his diet & ab workouts. I have spent a lot of the past nine days with him & have seen his commitment. Good job Josh :)
mcface3000
- Committed user success report
.
