brendonmlyons1992
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Lose Weight
Star this Commitment
Week 9 of 12
brendonmlyons1992 commits to:
Lose 36 lbs. in 12 week(s)
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7
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My Commitment Journal
 brendonmlyons1992
March 11, 2026, 2:56 AM
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Parameterization of the next 4 weeks: First two weeks: Process driven: - meals precooked and in containers for the week. meals: -bf: 2 eggs, 1/4 cup feta + cheddar cheese, bf sausage -lunch: 1 kirkland protein drink -dinner: same as breakfast -evening snack: 1 kirkland protein drink - workout: Muay Thai 3x a week, BJJ Tues, weights Thurs Sat - in bed by 1130pm. target sleep 7.5hrs methods of accountability: -pictures of what i ate on myfitnesspal -pictures of me at the gym -picture of my sleep on fitbit |
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ml1961
February 14, 2026, 5:18 PM
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| Keep posting ❤️ | |
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brendonmlyons1992
February 12, 2026, 5:14 AM
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brendonmlyons1992
February 7, 2026, 7:32 AM
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| Guy 8 hrs today of sleep. I didn't wear my watch though | |
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Displaying 1-4 of 7 results.
March 1 to March 8
Not Successful
No report submitted
No report submitted
238 lbs.
February 22 to March 1
Not Successful
No report submitted
No report submitted
238 lbs.
February 15 to February 22
Not Successful
No report submitted
No report submitted
238 lbs.
February 8 to February 15
Not Successful
No report submitted
No report submitted
238 lbs.
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