PhilBraselmann
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Train/Walk 4 hours per day + memori...
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Day 30 of 30
PhilBraselmann commits to:
Train/Walk 4 hours per day + memorize Quran 4 hours per day.
Exceptions are: Travel, Injury, Sickness, Emergencies, Deep Recovery after competition (Marathons)
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My Commitment Journal
 PhilBraselmann
October 15, 2025, 11:49 AM
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This marks the end of the 30 day BaaS service and the challenge. I am gonna look for another coach. Todays goal: 15.10.2025 German time 1H Quran 1H Training Proof attached. |
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PhilBraselmann
October 14, 2025, 5:37 PM
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14.10.2025 German Timezone 1H Quran 1H Walking/Training I will likely increase the training volume again in the next 7 days and will completly eliminate walking from the equation. 1,5 Hours Quran memorization And 2 hours of Gym All of that except on friday. I made it gym only because I took the walking option way too much that I got out of training even. Show original message |
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PhilBraselmann
October 13, 2025, 7:29 PM
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Greetings Vedha 13.10.2025 - German timezone Wakeup 03:30 1H Quran Memo 1H Training/Walking I didnt drink any caffeine in over 200 days, I will drink a coffee for the next 20 something days to get my routine restored... and then its almost time to fly to Indonesia, a different timezhone, then Abu Dhabi, another timezone... for 2 weeks. That means my sleep routine will be busted again, lol. Tactical melatonin and coffee are good for travel. But my routine is very very good nowadays and I get all done, sports, my islamic duties, business, time with family and calm time. Its really good to wake up around that time. Once it became a habit I will drop the coffee again. Proof attached. |
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PhilBraselmann
October 12, 2025, 7:36 PM
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12.10.2025 1H Quran 1H Training Walking Wake at 03:30 CEST Proof attached Needed a 5hour nap from 5:00 to 10:00... still getting used to all the changes. |
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Displaying 1-4 of 30 results.
October 15
Not Successful
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No report submitted
October 14
Successful
Success
Success
bossasaservice
- Referee approval report
Great work!
PhilBraselmann
- Committed user success report
October 13
Successful
Success
Success
bossasaservice
- Referee approval report
Great work on completing 30 days!!!
PhilBraselmann
- Committed user success report
October 12
Successful
Success
Success
bossasaservice
- Referee approval report
Good job!
PhilBraselmann
- Committed user success report
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