HeleneB
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Sport is my engagement
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Week 48 of 51
HeleneB commits to:
5 sessions of sport per week + 30 min walk per day during office hours + 1 nutrition + 1 sleep - objectives given each week
46
1
Last reported: Success
Next report due:
December 10
11:00 PM GMT
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My Commitment Journal
 HeleneB
October 23, 2023, 7:05 AM
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| Managed to do some sport despite the flu 🙃 | |
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HeleneB
October 2, 2023, 7:18 AM
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| Sommeil: je continue sur l’habitude de 8h par nuit au moins 3 nuits | |
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HeleneB
October 2, 2023, 7:18 AM
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| Nutrition: j’essaie de perdre 5kg en 8 semaines. Je ne me stresse pas, en mode très tranquille. Je recommence à manger des petits déjeuner. Pas de coca cette semaine | |
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HeleneB
October 2, 2023, 7:17 AM
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Cette semaine: 1. Salle de fitness mardi et jeudi matin à Zug 2. Salle de gym vendredi après-midi 3. Soit vélo soit rando dimanche |
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Displaying 1-4 of 47 results.
November 26 to December 3
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MartinPerrierCoaching
- Referee approval report
HeleneB
- Committed user success report
November 19 to November 26
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MartinPerrierCoaching
- Referee approval report
HeleneB
- Committed user success report
November 12 to November 19
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MartinPerrierCoaching
- Referee approval report
HeleneB
- Committed user success report
November 5 to November 12
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MartinPerrierCoaching
- Referee approval report
HeleneB
- Committed user success report
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