silverski
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Jan 9
Star this Commitment
silverski commits to:
Min 3 hours between max of 3 meals daily. No rewrites – I agree to stick to the current plan until it’s finish date. One serving rule. Minimum 3 hours between meals. Can have SY daily. Can have broth and You Gut This in between meals during eating window. Can have 1 serving crackers, seeds/nuts at each meal. Everything listed is optional but if not listed cannot be added. Fruit, DFH chocolate, hoomis, seed/nut butters one serving rule per meal. Non starchy sweet desserty foods (cheeseca
No more reports due
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My Commitment Journal
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