Winchester15
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Food Rules
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Day 14 of 14
Winchester15 commits to:
No consuming calories after 4pm. No eating while using electronic devices. All digital devices must be inaccessible whenever I'm consuming calories. That includes laptops, tablets, phones, gaming devices, TVs and anything i could possibly try to use to weasel around the rules. No eating while driving. Minimum 5 minutes of meditation and body awareness before eating and focus on mindful eating. Exceptions allowed for time with loved ones
13
1
No more reports due
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My Commitment Journal
 Winchester15
December 29, 2022, 12:45 PM
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| Amendment: Small meals. Whenever i order something from a restaurant it must be a small meal without adding sides or extras. For example at chipotle i can't get extra steak and no chips with dip. Also i can only eat half of a meal then i must wait 30 minutes before i finish the meal | |
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January 2
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January 1
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December 31
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December 30
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