ecmiller1975
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12 Day Cleanse Countdown to CH!!
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Day 12 of 12
ecmiller1975 commits to:
only veggies and protein for 12 days till we are happily settled in Zermatt!
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No more reports due
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My Commitment Journal
 ecmiller1975
December 15, 2022, 10:29 AM
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fail fail fail. miserably. just met the lower brain take over on walk home from subway and gobbled up two or sun cookies. then chips, a candy bar a bagel a cookie. so so mad at myself. had gone a while without sweeties and 5 days without any thing off except cheese. why do i keep doing this to myself?!?!?! so 7 days left till solstice and truly truly plan to use this as my reset and the am doing lenten launch of 2023 about 46 days till last weekend of january and my b day - or 66 to create habits till actual lent where i can add back fruit cheese and popcorn with it reason as my sole vice. NO more being out of control. you have done this before so many times. you have just let your lower brain build up too much strength and need to overcome it. the treat is not giving in!!!! |
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ecmiller1975
December 14, 2022, 3:15 PM
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| lots of cheese again but holding steady otherwise. i hope it’s working bc i see photos and i am thick and feel so blah in clothes | |
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ecmiller1975
December 13, 2022, 1:48 PM
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| too much cheese. but good otherwise | |
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ecmiller1975
December 12, 2022, 2:25 PM
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| yes another good day - ran half marathon and then had just cheese and no-rice sushi | |
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