Nik011
|
Road to Sixpack 🛣️
Star this Commitment
Day 14 of 14
Nik011 commits to:
Reducing my daily calories to get a sixpack.
Rules: - Eat less than 1760 calories/day - Reduction of 0.5kg/week - I can „store“ calories I haven’t eaten in my „calorie balance“ - So if I eat more one day I can compensate that by eating less another day. The calorie balance resets every Monday -
10
4
No more reports due
|
My Commitment Journal
This Commitment has no photos.
.