silverski
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Nov 28
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silverski commits to:
Nov 28:
Min 3 hours between max of 3 meals daily. No cane or coconut sugar except one meal on weekend, cheese, ice cream only 1x a day fri to sun. No rewrites – I agree to stick to the current plan until it’s finish date. One serving rule. Minimum 3 hours between meals. 1 serving rule. 72 hour fast starting Sunday noon through Wed. noon. Everything listed is optional but if not listed cannot be added Wed: Noon: broth; at least half hour later: yogurt with optional good gut drink; at leas
No more reports due
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