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Lu100
Week 10 of 44

Lu100 commits to:
Get Ripped. Get down to at least 19% body fat and gain at least 6 pounds of muscle before my 40th birthday.
Current muscle weight 133
Current body fat 27%
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My Commitment Journal
alexio27
alexio27
December 17, 2022, 1:54 AM
Great job papa, noticeable difference so fast!
Lu100
Lu100
December 17, 2022, 1:51 AM
Lu100
Lu100
December 9, 2022, 4:18 PM
This can’t be right and I’m sure it will fluctuate up and down but glad it fluctuated in a positive direction this week. Did HIITs, abs and strength and macros.

Weight 179.6 lbs
Body fat 25.1%
Muscle 134.5 lbs
alexio27
alexio27
December 2, 2022, 10:41 PM
Woohoo! Doing great papa, keep it up or else, you little shit! Lol! 😳
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