RosyB
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Day 7 of 7
RosyB commits to:
D1 X3 - M, W, F
Trunk extension (Core Strength) Bridges (Glutes & Legs) Wall Squat (Glutes & Legs) D2 X3 - Tu, Th, Sa Trunk circles (Core Strength) Knee Raises (Hip Flexors) Toe Lifts (Anterior Tibialis) The aim is to exercise same time before work, same place (in home office). I will report here daily. $100 on the table. If I succeed, I'll use this for some serious pampering (massage). If I fail, Nurgle gets it.
5
2
No more reports due
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November 26
Not Successful
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November 25
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