ecmiller1975
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Fall Lent - 46 Days - A Promise to ...
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Day 47 of 47
ecmiller1975 commits to:
1) resist urges 100%
2) only veggies, meat protein for 7 days and thereafter - fruit, popcorn and/or cheese ~ one day a week and 6 days in total (like Lenten's 7th day) and always within MFP boundaries 3) run hard according to JR’s plan 4) strength 6x a week 5) always always speak and exude calm, love and kindness to kids, Mike and others
7
40
No more reports due
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My Commitment Journal
 ecmiller1975
October 15, 2022, 2:03 AM
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okay - app was down so here is the recap. too much popcorn on another day. then good then binged with everything on saturday the 8th at the soccer tourney. felt horrible. did great all while in master for 5 days. felt in command. bought bracelet to replace my own. on a fresh start. but then on flight home. overcame urges till i suddenly could not and let myself give in with tons of sirooppwaffle and then some more cookies after home at harvest dance at school. so fresh start tomorrow and this time really committing to 7 full days of only veggies and protein |
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ecmiller1975
October 8, 2022, 2:49 AM
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not good. yesterday i had 3 bags popcorn and today i had 6. it was my dinner today but still not good. fruit too. feeling thick so need to get back to my lent |
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ecmiller1975
October 6, 2022, 1:29 AM
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| good steady results. today i kept to chicken, nacho cheese sauce with veggies and some leftover chilli. | |
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ecmiller1975
October 5, 2022, 2:24 AM
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| lots of meat and salad. ran 8 and did strength and mostly calm. good job day 1 | |
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