silverski
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Basic
Star this Commitment
Week 3 of 3
silverski commits to:
BASIC: 3 meals max a day with minimum 3 hours nothing but water/stevia in-between; then can add raw veggies and broth and shakes till a meal. Meals: unlimited non-starchy veggies and fat, one serving everything else. Only 1 keto cup per meal on Thursdays thru Sundays. Only one serving Flackers of any kind per meal. No cheese Monday-Wed – Thursday-Sunday can add hard cheeses at any meal and softer mozzarella or cheddar only at 1 meal Friday dinner thru Sunday Lunch. Ice cream at only one meal
3
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No more reports due
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