ecmiller1975
|
21 day sprint for a healthy Autumn
Star this Commitment
Day 21 of 21
ecmiller1975 commits to:
1) always patient, calm, happy and supportive to my family and others
2) resist urges 100% - only veggies, lean protein - and very limited fruit or dairy (less than 100 cals each/day) once in a while. Back to and sustain less than 122 lbs. Whole foods whole and reasonable portions 3) Run hard and push following JR plan 4) Strength daily
8
13
No more reports due
|
My Commitment Journal
 ecmiller1975
October 3, 2022, 2:03 PM
|
|
| good control. overcame main urges and whole i had grapes the rest was dry good | |
|
ecmiller1975
October 1, 2022, 10:47 PM
|
|
|
well - i was okay yesterday - so proud i ran 10 miles back to back ahead of the rain storm coming saturday. but then i was a total grouch after a nice sleep in - the worst - and i started with apples and then grapes and the popcorn and before i knew it, i found a container with 3 oreos and i binged. full on binge. banana bread, tons of swiss choc covered wafer cookies, brownies, potato chips, corn chips. crackling oat bran, rice. UGH. poisoning myself yet again! NO MORE. just showed for 2 months thru the Bronx race that i was back on track. so i need to just get back there and stay there - where i am so happy, strong and lean and calm. no more roller coaster. starting right now. i will begin with a 7 day sprint within a 46 day lent to be back to 120 lbs |
|
|
ecmiller1975
September 30, 2022, 2:58 PM
|
|
| ate only chicken soup and lettuce | |
|
ecmiller1975
September 30, 2022, 2:58 PM
|
|
| first day back on track went great. need to keep it up | |
This Commitment has no photos.
.
