silverski
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diet
Star this Commitment
silverski commits to:
Water fast Sunday noon to Wed noon. Bone broth at noon. Wait one hour then yogurt with probiotic liquid. Then nothing till ketogenic dinner. Can have usual inbetween meals beverages including aminos.
Thursday- fast till lunch- ketogenic lunch and dinner Friday- Can have shake after 20 hours fasting then nothing till dinner. Sat 3 meals and Sun 2 meals of anything within stickk rules along with only one serving rule and clean between meals rule. Sun- B/L then fast till Monday dinner of starting
No more reports due
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My Commitment Journal
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