silverski
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diet
Star this Commitment
silverski commits to:
Mon- Friday lunch: no listed starch including starchy beans (excepts thursday can have frozen beet veggie bag), keto cups, sweeteners except lakanto/ eurythritol or monk fruit or stevia, no ice cream.
Mon-Tues- low starch veggies, fat and animal protein and cocoyo and berries – no nuts or seeds (except in sesame seed cultured veggies) Wed-Fri Lunch- same with added nuts and seeds (no nut flour) Fri dinner through Sunday- usual diet with 1 keto cup per meal max, ice cream and raw goat cheese at
No more reports due
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My Commitment Journal
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