ykarate
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Dad's Summer Commitment :-) .2
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Week 7 of 7
ykarate commits to:
Fasting between 6PM and 6 AM every day. Daily food tracking on Lose It app. Daily weight and BP checks. 64 ounces of water each day. Only non-sugared liquids between 6PM & 6AM after water goal is met. If water goal not met, only water. Off date nights with Mom during weeks when I've lost at least 2 lbs by date night weigh-in, off family b-days and anytime bp is below 115/75 or weight is below 172 lbs.
7
0
No more reports due
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My Commitment Journal
 ykarate
September 30, 2022, 7:48 AM
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| Staying on track but need to eat more fruit! | |
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ykarate
September 10, 2022, 1:42 AM
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| 👍🏼🤞🏼 | |
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ykarate
September 2, 2022, 12:15 PM
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| So far pretty good 🤞🏼 | |
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September 30 to October 7
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September 23 to September 30
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Success
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September 16 to September 23
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Success
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September 9 to September 16
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Success
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