Valeri
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Week Three! :-)
Star this Commitment
Valeri commits to:
no food after 7 pm, must fit on 1 normal sized plate and 1 normal sized bowl no bigger than white ceramic bowl , no bevs except black coffee w/ milk or 1 bottle max kombucha/day (smoothie must be in photo), send MM group foto before eating (finger foto if needed) nothing outside of foto, 2 hours between meals, 60 min max for meals, 3 meals max, no wheat flour/sugar/honey except 4th ingredient. no adding honey, sugary sweeteners. no secret eating - let MM group approve before I make deviation
No more reports due
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My Commitment Journal
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