terrarian
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Core - 08/2022
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Week 4 of 4
terrarian commits to:
Perform the McGill Big 3 core exercises (side plank, dead-bug, and bird-dog) daily. Specifically, three sets for each exercise. Walk at least 10k steps every day.
Report by: Daily screenshots from Strong app for workout summary, and Fitbit app for steps walked.
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My Commitment Journal
 terrarian
August 15, 2022, 11:53 PM
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Week 4: OK Walked 10k+ steps every day (84k total steps for the week!) Core workouts: only 4/7 days, but OK with that given -- Sat/Sun were tough with driving/camping/tent sleeping, so I decided to give myself these two days to rest. Drive: https://drive.google.com/drive/folders/1-EgCCq3oxSkddbmccyx67ru9-_9MKdyO?usp=sharing |
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terrarian
August 11, 2022, 3:08 PM
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Week 3: OK Walked 10k+ steps every day (90k total steps for the week!) Core workouts: only 4/7 days... This is borderline. Moving forward, I need to get back into the habit of posting a screenshot of strong app everyday, even if it's just an explanation of rest day Drive: https://drive.google.com/drive/folders/1-DG8W2IP3HjfJYElOMacIw-QwehW_Ym5?usp=sharing |
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terrarian
August 3, 2022, 2:48 PM
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Week 2: $$$ 10k steps a day, and 6/7 core workouts (I did need a rest day due to symptoms - in the future I'll still try to post an app screenshot with my reasoning on these rest days). Good shit Drive: https://drive.google.com/drive/folders/1-CBe4qbslYBwMf647wCZAE5mqDk36dB7?usp=sharing |
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terrarian
August 3, 2022, 2:45 PM
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Week 1: RIP Walked 10k steps/5 miles a day, but.. only did 2 core workouts. I did need to take 3 days off after I saw my PT since I had to drive 7 hours in a 24hr period which really sensitized my back for a couple days. And I started getting big toe numbness on Monday that I wanted to monitor. But then I really used that excuse longer than it was valid. Still could've gotten 3-4 days in. Marking that down as an L Drive: https://drive.google.com/drive/folders/1-7ipVKzZEcSXJspjVh35C3WYIMCbW9ml?usp=sharing |
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