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terrarian
Core - 08/2022 Star this Commitment
Week 4 of 4

terrarian commits to:
Perform the McGill Big 3 core exercises (side plank, dead-bug, and bird-dog) daily. Specifically, three sets for each exercise. Walk at least 10k steps every day.

Report by: Daily screenshots from Strong app for workout summary, and Fitbit app for steps walked.
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My Commitment Journal
terrarian
terrarian
August 15, 2022, 11:53 PM
Week 4: OK
Walked 10k+ steps every day (84k total steps for the week!)
Core workouts: only 4/7 days, but OK with that given -- Sat/Sun were tough with driving/camping/tent sleeping, so I decided to give myself these two days to rest.
Drive: https://drive.google.com/drive/folders/1-EgCCq3oxSkddbmccyx67ru9-_9MKdyO?usp=sharing
terrarian
terrarian
August 11, 2022, 3:08 PM
Week 3: OK
Walked 10k+ steps every day (90k total steps for the week!)
Core workouts: only 4/7 days... This is borderline. Moving forward, I need to get back into the habit of posting a screenshot of strong app everyday, even if it's just an explanation of rest day
Drive: https://drive.google.com/drive/folders/1-DG8W2IP3HjfJYElOMacIw-QwehW_Ym5?usp=sharing
terrarian
terrarian
August 3, 2022, 2:48 PM
Week 2: $$$
10k steps a day, and 6/7 core workouts (I did need a rest day due to symptoms - in the future I'll still try to post an app screenshot with my reasoning on these rest days). Good shit
Drive: https://drive.google.com/drive/folders/1-CBe4qbslYBwMf647wCZAE5mqDk36dB7?usp=sharing
terrarian
terrarian
August 3, 2022, 2:45 PM
Week 1: RIP
Walked 10k steps/5 miles a day, but..
only did 2 core workouts. I did need to take 3 days off after I saw my PT since I had to drive 7 hours in a 24hr period which really sensitized my back for a couple days. And I started getting big toe numbness on Monday that I wanted to monitor. But then I really used that excuse longer than it was valid. Still could've gotten 3-4 days in. Marking that down as an L
Drive: https://drive.google.com/drive/folders/1-7ipVKzZEcSXJspjVh35C3WYIMCbW9ml?usp=sharing
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Total at stake: $200.00
Stakes per period: $50.00
Remaining Stakes: $0.00
Total Money Lost: $50.00
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