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Nik011
Day 51 of 66

Nik011 commits to:
Working out at least four times a week. I will improve myself in at least two exercises each training day. I will report my progress daily. If you want to follow along my journey, I would be happy to have you as my supporter!
49
1
Last reported: Success
Next report due:
August 17
10:00 PM GMT
Details
My Commitment Journal
Nik011
Nik011
August 16, 2022, 5:01 AM
Week 8 Tuesday - Training 2/4
Im feeling a bit dizzy after the training but I don’t know why…

Today’s improvements
- Lying Leg Press | +5 kg in 2. set
- Leg Extension | +3 reps in 1. set & +2 reps in 3. set
- Chin Ups Assisted | +1 rep in 2. set
- Calf Press | +8kg in 2. set

Next training: Thursday
Nik011
Nik011
August 15, 2022, 5:07 AM
Week 8 Monday - Training 1/4
Good start in the week

Today’s improvements
- Chest Fly | +2 reps in 2. set
- Arnold Press | +2 reps in 2. set

Next workout: Tuesday
Nik011
Nik011
August 13, 2022, 3:04 PM
Week 7 Saturday - Training 5/4
Today I did a 70 min cardio workout.

Next training is on Monday
Nik011
Nik011
August 12, 2022, 5:04 AM
Week 7 Friday - Training 4/4
Ending the week with another successful workout

Today’s improvements
- Leg Extensions | +5kg in 1. set
- Chin Up Assisted | +5kg in 1. set
- Seated Row | +5 kg in 3. set

I will probably do a cardio bonus workout tomorrow
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August 15
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August 14
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August 13
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August 12
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