Olin
|
Exercise Regularly
Star this Commitment
Week 12 of 12
Olin commits to:
Exercise 4 days each week
12
0
No more reports due
|
My Commitment Journal
 Olin
September 18, 2022, 11:34 PM
|
|
|
2 days this week is good enough. missing 2 workouts due to days lost to: - 3 days gout flare up. - 1 day international travel (24 hours) - 1 day planned off due to travel |
|
|
Olin
September 11, 2022, 2:18 PM
|
|
| Finished week strong. 4 solid days. Overall intensity lower while on vacation. Happy that I was consistent. | |
|
|
|
|
Olin
September 4, 2022, 7:41 PM
|
|
|
2 solid days and 3 of marathon tourist walks. 25 min 5k time trial yesterday caused slight hamstring pull. So no workout on Sunday. Giving myself credit for 4 days under the “no injuries “ rule with an additional mention of “keep wife happy while on vacation” (stay out of court rule). |
|
|
Olin
August 29, 2022, 6:45 AM
|
|
| 3 solid days plus 3 light but intentional workouts. Definitely a down week with less load. International travel and odd headaches when exercising caused me to back off intensity and duration. Overall strain for week was 11.7 vs typical 13+ for prior 2 months. Headaches need to go away or get a medical evaluation. | |
-
Jun 26, 2022 -
Jul 3, 2022 -
Jul 3, 2022 -
Jul 10, 2022 -
Jul 18, 2022 -
Jul 25, 2022 -
Aug 1, 2022 -
Aug 8, 2022 -
Aug 14, 2022 -
Aug 21, 2022 -
Sep 11, 2022 -
Sep 11, 2022
.
