rob42
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One month healthy living
Star this Commitment
Day 28 of 28
rob42 commits to:
Daily exercise, no eating until first exercise or noon, no sugar, processed grain, or alcohol, with the weekly exception of flour for pizza if i/we cook it here at home, and a one-time special exception for alcohol during the special evening ashore.
19
9
No more reports due
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My Commitment Journal
 rob42
July 12, 2022, 12:08 PM
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| Everything ok except the beer | |
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rob42
July 10, 2022, 12:57 PM
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| I expect that to self regulate back to 158 or so | |
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rob42
July 10, 2022, 12:56 PM
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Friday, down to 154.6 / 19.2 Today (Sunday) 160.4 /20.5 |
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rob42
July 10, 2022, 12:54 PM
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| Finished fast on friday. Saturday had a celebratory beer. (Had two celebratory beers on friday) not awful but still, outside the rules of the commitment. | |
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