evansqueen
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Exercise Regularly
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Week 3 of 3
evansqueen commits to:
Exercise 3 days each week
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My Commitment Journal
 evansqueen
June 27, 2022, 2:19 PM
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| I need a plan and a workout partner. Ashley was gone this week. I’m going to Rigby lake this week so that will be one day. | |
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evansqueen
June 21, 2022, 1:30 PM
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| You can see my journal! Awesome. The subtitle to the goal is to work out three times a week. Last night instead of playing games on my phone which would have made it harder for me to sleep. I did a 20 minute stress relief yoga session with Evan and then we used the Theragen. Then we cuddled and went to bed. I got a great night’s sleep. Actually woke up at 6 AM and wasn’t tired- rare! I did my morning meditation and cuddled with my dogs. I am using Reminders on my Apple Watch to do my routine in the morning. Make sure I show you how to do this . it’s really helpful for people with ADD | |
 puravida70
June 20, 2022, 2:29 PM
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| What does exercise “regularly” mean ? Can you make it a more measurable goal? | |
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