CJL
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Healthy living
Star this Commitment
CJL commits to:
No eating after 10pm. No treats. (nuts, dates, dried-fruit, crisps, bars, ice-cream, flour, pancakes, honey) No dairy* potentially slight variance during COVID The above are the hard rules. The below are strong guidelines and goals. EAT LESS. Try have far smaller portions. Plate OR soup at KCS not both. No sweet potatoes. Use string suggestions on products as guide eg. 'serves 4'.
No more reports due
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My Commitment Journal
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