ykarate
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8 Hours Food: 16 hours "Fast"
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Week 12 of 12
ykarate commits to:
Only water and non-sugared drinks for 16 hours each day (ex. 4pm - 8am) . Can eat and drink only non-sugared and low sodium foods and liquids for 8 hours daily (ex. 8am - 4pm). BP checks at 8am and on arriving home in the evening every day. Off for date nights with Mom if average of Sat. bp checks is 120/80 or better.
10
2
No more reports due
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My Commitment Journal
 ykarate
April 6, 2022, 12:16 PM
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| So far I have been 100% successful with this commitment (except for forgetting to report after the 1st week). Thanks to everyone who has had my back!. | |
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ykarate
March 30, 2022, 8:59 AM
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| So far staying on track. Forgot to report during 1st week but kept commitment 👍🏼 | |
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Displaying 1-4 of 12 results.
May 25 to June 1
Successful (referee feedback expired)
Success
No report submitted
May 18 to May 25
Successful (referee feedback expired)
Success
No report submitted
May 11 to May 18
Successful (referee feedback expired)
Success
No report submitted
May 4 to May 11
Successful (referee feedback expired)
Success
No report submitted
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