adzmill
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Digital detox
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Week 12 of 12
adzmill commits to:
1. One mindful check of BBC news a day, 10 minutes maximum. This can include sport.
2. Abstain from YouTube except for work requirements 3. Check facebook only for messages and for Touch Rugby and Swimming Group updates 4. Check and reply to personal email maximum twice a day 5. Check and reply to whatsapps maximum twice a day 6. No other online news/sport/entertainment/messaging/social media
12
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No more reports due
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