adzmill
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Digital detox
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Week 12 of 12
adzmill commits to:
1. Maximum of one mindful check of BBC news (which can include sport) a day; maximum of 10 minutes browsing.
2. Abstain from youtube 3. Only check facebook for messages and for Touch Rugby and Swimming 4. Check personal email a maximum of three times a day 5. No other news/sport/entertainment browsing
12
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No more reports due
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