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cedrose
Quantified Pull Reports & Intervall... Star this Commitment
Week 12 of 12

cedrose commits to:
Per week: 7 workouts - 5 stretchings - 45’ endurance (incl. 15’ intervall) - 3x no carbs after 6pm - 3x over 7.5h sleep - 15h on personal projects - under 82kg - 50 habit points. Weekly Goals & Review with "Quantified Pull"-Hierarchy (3 weeks of buffer). Stake: 300.- to SVP
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My Commitment Journal
cedrose
cedrose
April 19, 2022, 6:02 AM
cedrose
cedrose
April 11, 2022, 4:02 PM
dojo-boy
dojo-boy
April 4, 2022, 4:47 AM
yeah me too..turbo boost? Wasn't that the nightrider wording ? ;-)
cedrose
cedrose
April 4, 2022, 4:42 AM
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April 11 to April 18
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dojo-boy
dojo-boy
- Referee approval report
Well done my mate, see you later!
cedrose
cedrose
- Committed user success report
April 4 to April 11
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March 28 to April 4
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March 21 to March 28
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