SlightlyBetter
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Morning and bedtime
Star this Commitment
Day 10 of 10
SlightlyBetter commits to:
Prepare for bed every night at 10. No screen or anything resembling screens (unless something urgent comes up). Wake up at 7 AM every morning
- Put on some clothes and go for a walk outside. Then do the Wimhoof + 5 min warm up (Jog,crunch,plank,squats,meditation) then prepare warm water and while that is boiling do your stretches. Then get your tea :) You are not allowed to lay or sleep in the bed after this or go back to sleep.
9
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No more reports due
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My Commitment Journal
 SlightlyBetter
January 24, 2022, 9:27 PM
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| goood | |
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SlightlyBetter
January 19, 2022, 9:15 PM
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| Today's morning was great, I want to feel like this everyday. Let's stick to it. | |
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SlightlyBetter
January 18, 2022, 9:05 PM
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| So many things to do. Just want to dump them all out somewhere... I've been less productive because of this which is very sad. Though I'm just starting to get used to it so hopefully this will not be a consistent shit show. I'll make more stickK goals because I know I can handle more than one. | |
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SlightlyBetter
January 17, 2022, 11:15 AM
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| Forgot to set up a wake up alarm. Next time I need to definitely have time limits. | |
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