sabazamzam
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Healthy Lifestyle Changes
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Day 23 of 23
sabazamzam commits to:
16 hours of IF
Walking 8K steps Eating a serving of salad with my main meal Sunbathing for 30 min No added sugars and processed food 15 min walk after dinner and before sleeping
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23
No more reports due
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My Commitment Journal
 aden
January 13, 2022, 7:47 AM
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| Yes I can view somey here | |
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sabazamzam
January 13, 2022, 7:34 AM
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| I did not walk 8k steps. I was too lazy because of the cold. Also, ate added sugar and processed food. | |
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February 2
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February 1
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January 31
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January 30
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