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Jlariviere13
Weightlifting Star this Commitment
Week 6 of 6

Jlariviere13 commits to:
I commit to follow a weightlifting program through to completion.
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My Commitment Journal
Jlariviere13
Jlariviere13
February 13, 2022, 2:58 PM
Day 1 - Legs
- Warm Up: Leg Press (180) 10, 10
- Leg Press (270) 10, 10 (300) 10, 10
- Seated Leg Extension (80) 10 (100) 10 (105) 10,
- Barbell Lunge Squats (30) 10, 10, 10
- Barbell Stiff Legged Deadlift (40) 10, 10 (50) 10
- Seated Calf Extension Machine (100) 15, 12, 12, 10
- Lateral Glutes (80) 10 (90) 10, 10
- Cardio (15 Minutes) ✅

Day 2 - Chest, Triceps
- Incline Dumbbell Bench Press (30) 10, 10 (35) 8, 8
- Dumbbell Bench Press (30) 10, 10,
- Incline Chest Fly (15) 10 (20) 10, 10, 10
- Tricep Dip Machine (85) 10 (95) 10, 10, 10
- Cable V-Bar Push Down (40) 10 (50) 10, 10, 9
- Overhead Cable Tricep Extension (30) 10 (35) 10, 9, 8
- Light Cardio (15 Minutes) ✅

Day 3 - Active Rest
- Light Cardio (30 Minutes) ✅

Day 4 - Biceps, Calves
- Warm Up: Wide Grip Barbell Curl (40) 10, 10
- Wide Grip Barbell Curl (50) 10, 9, 8, 8
- Alternating Bicep Curl (20) 8, 8,8, 8
- Close Grip EZ Bar Curl (40) 10, 10, 10,
- Seated Calf Extension Machine (95) 12, 12, 12
- Light Cardio (15 Minutes) ✅

Day 5 - Legs
- Warm Up: Leg Press (180) 10, 10
- Leg Press (270) 10, 10, 10, 10
- Goblet Squats (30) 10, 10 (35) 10, 10
- Barbell Bulgarian Squat (30) 8, 8, 8
- Leg Extension (85) 10, 8, 6
- Light Cardio (15 Minutes) ✅

Day 6 - Rest

Day 7 - Shoulders
- Warm Up: Machine Shoulder Press (30) 10, 10
- Machine Shoulder Press (45) 10, 9, 8, 8
- Cuban Press (15) 8, 8, 8
- Side Lateral Raise (10) 10, 8, 8, 8
- Barbell Front Raise (20) 10, 10, 8, 8
- Light Cardio (15 Minutes) ✅
Jlariviere13
Jlariviere13
February 6, 2022, 8:15 PM
Took the week off for a mental health break but I’m back in it
Jlariviere13
Jlariviere13
January 30, 2022, 5:42 PM
Day 15 – Active Rest
- Light Cardio (30 Minutes)
Day 16 – Legs
- Leg Extension (70) 15 (85) 14, 14, 14
- Leg Curl (85) 15 (95) 14 (90) 12
- Calf Extension Machine (95) 15, 15, 15, 15
- Leg Press Machine (85) 15 (130) 15, 15, 15
- Lateral Glutes (90) 15, 15, 15, 15
Day 17 – Shoulders
- Seated Dumbbell Shoulder Press (25) 12, 12, 12, 12
- Seated Dumbbell Lateral Raise (10) 14, 14, 14, 10
- Dumbbell Front Raise (10) 14, 14, 14
- Rear Delt Machine (55) 15, 15 (60) 12
- Dumbbell Shrug (30) 15, 15, 15
Day 18 – Back
- Wide Grip Lat Cable Pulldown (100) 10, 10, 9 (85) 10
- Overhand Cable Pull Down (85) 12, 10, 10
- Behind the head Lat Cable Pulldown (85) 10, 10, 10, 10
- Single Arm Machine Rows (65) 15, 15, 15
- Cable Rows (57) 12, 12, 12
- Back Extension 12, 12, 12
Day 19 – Rest
Day 20 – Rest
Day 21 – Rest
Jlariviere13
Jlariviere13
January 23, 2022, 8:39 PM
Day 8 – Back
- Bent Over Barbell Rows (50) 12, 12, 10
- Lat Pulldown Machine (70) 10 (85) 8, 8, 8
- Machine Single Arm Rows (85) 10 (100) 8, 8 (110) 8
- Straight Arm Cable Pull Down (40) 10, 8 (30) 8
- Seated Cable Rows (40) 10, 10, 8
- Light Cardio (15 Minutes)
Day 9 – Active Rest
- N/A
Day 10 – Biceps, Triceps
- Close Grip EZ Bar Cable Curl (42) 8, 8 (35) 9, 8
- Overhead Cable Triceps Extension (30) 10 (37) 10, 10, 8
- Alternating Cable Curls (20) 10, 8 (17) 8, 8
- Cable Rope Triceps Pull Down (42) 8 (40) 10, 8, 8
- Wide Grip Barbell Curl (50) 10, 10, 8, 8
- Triceps Dip Machine (90) 12 (100) 10, 10, 10
- Light Cardio (15 Minutes)
Day 11 – Legs
- Smith Machine Squats Normal Stance (60) 15 (50) 14, 14, 14
- Smith Machine Squats Wide Stance (60) 15 (50) 14, 14, 14
- Leg Extension (80) 15, 14, 14
- Leg Curl (90) 12, 12, 12, 12
- Hip thrusts (30) 12, 12, 12, 12
- Calf Machine (90) 15, 15, 15, 15
- Lateral Glutes (90) 12 (100) 10, 10, 10
- Light Cardio (15 Minutes)
Day 12 – Active Rest
- Light Cardio (30 Minutes)
Day 13 – Chest, Triceps
- Incline Dumbbell Press (30) 14, 14, 14 (25) 14
- Dumbbell Bench Press (25) 14, 14, 14, 14
- Incline Dumbbell Chest Fly (15) 14, 14, 14, 14
- Incline EZ Bar Skull Crushers (30) 14, 14, 14, 14
- Triceps Dip Machine (70) 15 (80) 14, 14
- Cable V- Bar Push Down (35) 15, 14, 14, 14
- Light Cardio (15 Minutes)
Day 14 – Biceps, Calves
- Seated Alternating Bicep Curls (25) 20, 20, 20
- EZ Bar Curls (40) 15, 14, 14
- Calf Extension Machine (95) 15 (100) 15, 15
- Calf Extension Machine Single Leg (40) 15 (45) 15, 15
- Single Arm Preacher Curls (20) 14, 12, 12
- Light Cardio (15 Minutes)
    This Commitment has no photos.
Displaying 1-4 of 6 results.
February 13 to February 20
Successful
Success
February 6 to February 13
Successful
Success
January 30 to February 6
Not Successful
Not Successful
January 23 to January 30
Successful
Success
Recipient of Stakes
Charity
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Total at stake: $90.00
Stakes per period: $15.00
Remaining Stakes: $0.00
Total Money Lost: $15.00
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