ykarate
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8;16 intermittent food
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Day 90 of 90
ykarate commits to:
Only water between 6PM and 10AM. Only non-sugared and low sodium foods and liquids between 10AM and 6PM daily. Off for date nights with Mom if bp 120/80 or better.
83
7
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My Commitment Journal
 ykarate
December 11, 2021, 12:11 PM
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| You know that Shani has a job and doesn’t need your $5 per reporting period. You have stuck to tougher commitments than this. I know you can do it! | |
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March 8
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March 7
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March 6
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March 5
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