silverski
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diet
Star this Commitment
silverski commits to:
Follow regular plan with these added
Monday – minimum 15 hour fast, stop eating by 5:30 Tuesday- 24 hour fast Wednesday – 15 hours fast Thursday- fast until you get to Lovells, have bone broth until sit down meal, eat whatever you want until you leave Friday- autophagy 17 hour fast, low protein day Saturday- breakfast after yoga- truckers breakfast and nothing until dinner except bone broth Sunday- breakfast after yoga- pancake breakfast and nothing till dinner except bone broth no bulletproof
No more reports due
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My Commitment Journal
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