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helenayeet
1750 cals and 125 g of protein per ... Star this Commitment
Day 14 of 14

helenayeet commits to:
Daily, 1750 cals and 125 g of protein
(Buffer of up to 1800 cals is acceptable)
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helenayeet
helenayeet
November 3, 2021, 2:06 PM
1780 cals and 125 G protein
I get tripped up if I front load calories before 11am so I need to not do that
helenayeet
helenayeet
November 2, 2021, 4:18 PM
1800 cals
helenayeet
helenayeet
November 1, 2021, 2:14 PM
Steven Pham’s guideline is 1885 cals per day. I was at 1780 yesterday with at least 125 G protein
helenayeet
helenayeet
October 31, 2021, 2:12 PM
  • Oct 31, 2021
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Total at stake: $70.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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