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DShizzle
Workout 4x/week plus 15 bonus point... Star this Commitment
Week 7 of 20

DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF FOLLOWING:
a) run a mile
b) elliptical 2 miles
c) spinning class
d) sporting activity continuously for one hour
e) walk 2.5 miles
f) rowing machine 3k meters
g) stairclimber 50 floors
h) 7 minute workout (max 1/week)
i) 30 minute workout video
j) 30 minute lifting session
*These are all minimum requirements
6
0
Details
Last reported: Success
Next report due:
December 6
4:00 AM GMT
My Commitment Journal
DShizzle
DShizzle
November 29, 2021, 4:54 PM
Thanksgiving week, as discussed I got my main four in but not bonus points. You get comparable grace points to your recommendation amount.
DShizzle
DShizzle
October 13, 2021, 12:46 PM
In ADDITION this go round, must complete 15 points of bonus activities each week. Options are as follows:

15 min walk - 1 point
25 min walk - 2 points
1 min plank - 1 point
1 min plank x3 (left/right/reg) - 2 points
25 squats - 1 point
40 push ups - 1 point
Dead hang 1 min - 1 point
4 pull ups - 1 point
6 hammer grip pull ups - 1 point
8 chin ups - 1 point
Back exercise routine - 1 point
Floor Sit Stretches x20 - 1 point
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Displaying 1-4 of 6 results.
November 21 to November 28
Successful
Success
November 14 to November 21
Successful
Success
November 7 to November 14
Successful
Success
November 1 to November 7
Successful
Success
Recipient of Stakes
Money to a friend ($25.00 to Schreibr per failed reporting period)
To change the Recipient of Stakes for your Workout 4x/week plus 15 bonus point... Commitment, enter their email address or stickK username below.
Total at stake: $500.00
Stakes per period: $25.00
Remaining Stakes: $350.00
Total Money Lost: $0.00
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