Conquer
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Sleep schedule that facilitates sel...
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Day 40 of 40
Conquer commits to:
Be heading up stairs by 815, be in bed by 830 to 845 at the latest (unless stuck on the toilet, but even then still should be in bed by 900. Up by 5-530am
Exception of saturday when night shift, in bed by 10pm up by 630am. 30 min meditate, 30 minutes at the gym.
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My Commitment Journal
 simply_magikal33
November 2, 2021, 4:16 PM
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| Yes he did | |
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simply_magikal33
October 26, 2021, 12:59 PM
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| He did gooloe through on his commitment last night. | |
 Conquer
October 18, 2021, 11:27 AM
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Not up on time, I think I forgot to report yesterday, yesterday was fine, but this morning was not. Still not getting good sleep. Weighted blanket hasn't arrived yet, so haven't been able to try that yet. Been waking up in the middle of the night unable to return to sleep. going to get some melatonin as well. Haven't been doing the proper routine to help my body produce melatonin either, no more excuses, tonight I will start doing it right. This wasn't this hard the last time I tried it, or I was more realistic in my efforts... I need to track better. What else might be a part of the problem Middle of night lots of thoughts: bedtime routine and Journaling Sleep best with pressure:weighted blanket, but have to wait for that Maybe not alert enough early morning, so light box No matter what I have to hone in on this, this has to be only goal for now during the times allotted for it, and my main goal for now, nothing has enough priority to hinder it in anyway, anyone that wants time from me in the evening will have to wait until I've got this routine settled and or find other times, I am the kind of person who makes things happen, there is nothing else at this time that can trump the importance of this goal and therefor I can pursue it with the strength that allows nothing to get in my way, my word is my bond, |
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Conquer
October 14, 2021, 11:19 AM
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Up on time but body is still not adjusting... it is getting much harder to have a good mood. I'm pulling out the light box, going to spend a minimum of 20 minutes in front of it every morning. I'm going to go jogging 20 minutes every morning right after the light box. Before bed I'm not going to eat for 2 hours. For 1 hour before bed I'm going to turn off all lights and electronics. 30 minutes before that I'm going to journal to clear my mind. I've also just ordered a weighted blanket. Each of these things was chosen to combat a specific part of the problem I'm experiencing not choosen just to throw everything at the problem. |
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Displaying 1-4 of 40 results.
October 30
Successful (referee feedback expired)
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October 29
Successful (referee feedback expired)
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October 28
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October 27
Not Successful
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