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							ykarate						 | 
                        
							
								4 week BP reduction "fast"!
							
						
                        
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                     Week 4 of 4 
							ykarate commits to:
						 
							Drink 1 gallon of water each day before any other food, then drink only water, non-sugared decaf tea or coffee, non-sugared Naked juices and soy milk for four weeks. Also, daily AM & PM BP checks. Must tear up a dollar bill for any food violation or BP check miss.  Off date nights w/Mom if BP checks are 120/80 or lower for that day.
						 
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October 6 to October 13
			
			
		
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