silverski
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diet
Star this Commitment
silverski commits to:
Tuesday through Friday fast till 10;45 with fatty bone broth/collagen shakes, tea. Starchy vegetables and flour only Friday dinner through Sunday breakfast and only at one meal each day. Starchy vegetables are: fresh corn, cassava, tapioca, arrowroot, chestnut flours, white potatoes, plantains. Yams or sweet potatoes (only whole cooked – not chips or fries) only on Monday dinner. Only one packaged paleo on the go cookie per meal, Only one paleo on the go biscuit per meal. Can have winter squ
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My Commitment Journal
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